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Author : Jim Bandrowski
Publisher : INHPL
ISBN 13 : 9781600132971
Total Pages : 0 pages
Book Rating : 4.1/5 (329 download)
Download or read book Discover Your Inner Strength written by Jim Bandrowski and published by INHPL. This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shirley McNeal
Publisher : Taylor & Francis
ISBN 13 : 1000997693
Total Pages : 387 pages
Book Rating : 4.0/5 (9 download)
Download or read book Inner Strengths written by Shirley McNeal and published by Taylor & Francis. This book was released on 2024-01-11 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Strengths is the first book to meet the need for a comprehensive treatment of approaches to ego-strengthening in psychotherapy. It provides a historical breakthrough in the history of ego-strengthening education, and explores contemporary psychodynamic, object relations, self-psychology, ego state, and transpersonal theoretical models for understanding how and why ego-strengthening occurs. Written by two experienced psychotherapists, who were active in developing the newer, projective-evocative ego-strengthening techniques, this book emphasizes the utilization of patients' inner resources. They survey the history of ego-strengthening efforts and show how that which has been considered intrinsically hypnotic connects with the great traditions of psychotherapy. Additionally, they offer step-by-step instructions for a diversity of ego-strengthening methods that can be used for patient self-care, internal boundary formation, and personality maturation in a wide range of clinical conditions. Their discussion of the fundamental concepts of ego-strengthening draws on their theoretical and clinical explorations of dynamic internal resources such as memory, strength, wisdom, self-soothing, and love. Throughout the book, theory is balanced by an unusual richness of extended clinical examples and a wide variety of practical ego-strengthening scripts. This classic edition is essential reading for seasoned clinicians of hypnosis and beginners alike.
Author : Claire Frederick
Publisher : Routledge
ISBN 13 : 1317843657
Total Pages : 411 pages
Book Rating : 4.3/5 (178 download)
Download or read book Inner Strengths written by Claire Frederick and published by Routledge. This book was released on 2013-10-31 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: However it is conceived and described by psychotherapists with different orientations, a stronger ego is a universally-acknowledged goal of therapeutic work. Inner Strengths is the first book to meet the need for a comprehensive treatment of approaches to ego-strengthening in psychotherapy. It provides contemporary psychodynamic, object relations, self-psychology, ego state, and transpersonal theoretical models for understanding how and why ego-strengthening occurs. The authors are experienced psychotherapists who integrate hypnosis into their own practice of psychotherapy. They have been active in developing the newer, projective-evocative ego-strengthening techniques emphasizing the utilization of patients' inner resources. They survey the history of ego-strengthening efforts and show how that which has been considered intrinsically hypnotic connects with the great traditions of psychotherapy. Additionally, they offer step-by-step instructions for a diversity of ego-strengthening methods that can be used for patient self-care, internal boundary formation, and personality maturation in a wide range of clinical conditions. Their discussion of the fundamental concepts of ego-strengthening draws on their theoretical and clinical explorations of dynamic internal resources such as memory, strength, wisdom, self-soothing, and love. Throughout the book, theory is balanced by an unusual richness of extended clinical examples and a wide variety of practical ego-strengthening scripts. Clinicians need not be trained in hypnosis to find Inner Strengths clarifying and helpful reading; the fundamental points so vividly made by the authors are relevant to many nonhypnotic-therapeutic interventions and issues.
Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 0984178368
Total Pages : 360 pages
Book Rating : 4.9/5 (841 download)
Download or read book Discover Your Inner Strength written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2009-11-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength.
Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 0198037333
Total Pages : 815 pages
Book Rating : 4.1/5 (98 download)
Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Author : Vandna Singh
Publisher : Shashwat Publication
ISBN 13 : 9360879401
Total Pages : 89 pages
Book Rating : 4.3/5 (68 download)
Download or read book Her Inner Strength written by Vandna Singh and published by Shashwat Publication. This book was released on 2024-06-22 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Inner Strength: Harnessing Strength, Spirit, and Serenity" is an empowering guide crafted specifically for women seeking to unlock their full potential. This book delves deep into the journey of self-discovery, offering a blend of inspiring personal stories, practical advice, and transformative insights. It encourages women to tap into their inner reservoirs of strength, cultivate their spirit, and find serenity amidst life’s challenges. Through its pages, you will explore how to build resilience, maintain balance, and nurture a sense of inner peace. Each chapter provides actionable steps and reflections designed to help you harness your innate power and lead a life of purpose and fulfillment. Whether you are overcoming personal obstacles, striving for professional success, or seeking greater emotional well-being, "Her Inner Strength" offers the tools and inspiration to guide you every step of the way. This book is more than just a read; it’s a companion for every woman on her journey towards empowerment. Discover the keys to transforming your life, achieving your dreams, and embracing your true self with confidence and grace. Let "Her Inner Strength" be your guide to harnessing the strength, spirit, and serenity within you.
Author : Zeherra Mecklai
Publisher : Shashwat Publication
ISBN 13 : 8119908007
Total Pages : 83 pages
Book Rating : 4.1/5 (199 download)
Download or read book My World Of Inner Strength written by Zeherra Mecklai and published by Shashwat Publication. This book was released on 2024-01-31 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paving the path to resilience, this book is a guide to discovering the strength within—a journey from adversity to triumph. Life's setbacks are not roadblocks but rather stepping stones in our journey. This book is a compass guiding you through the undulating landscape of challenges, offering insights into the remarkable ability we possess to rebound, adapt, and soar higher after every fall. Within these pages, we unravel the stories of those who have mastered the dance of bouncing back—a dance we all partake in, whether we realise it or not. Each setback becomes a chance to defy gravity, to rise with newfound strength and resilience. So, let's embark on this journey together, exploring the transformative power of the bounce back. Because life is not about avoiding the falls; it's about how high we bounce when we inevitably rise again. There is nothing more powerful than the human brain, which can be your closest confidant or fiercest adversary depending on whether you let it control you or you control it. It is always, always a case of mind over matter. Zeherra Mecklai
Author : Victoria Morgan
Publisher : Richards Education
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)
Download or read book Mastering Self-Confidence: Embracing Your Inner Strength written by Victoria Morgan and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Self-Confidence: Embracing Your Inner Strength is your comprehensive guide to building and sustaining self-confidence. This book delves into understanding the fundamentals of self-confidence, developing a positive self-image, overcoming fears, and mastering effective communication. It provides practical strategies for setting and achieving goals, cultivating a growth mindset, practicing self-care, and building healthy relationships. With a focus on visualization, affirmations, and sustaining long-term confidence, this book offers actionable insights and real-life case studies to help you embrace your inner strength and thrive in all areas of your life. Whether you're looking to boost your confidence at work, in relationships, or in personal pursuits, this guide provides the tools you need for lasting self-assurance and success.
Author : Solomon Aurelius
Publisher : DAN ANGHEL
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)
Download or read book Embrace Your Inner Strength written by Solomon Aurelius and published by DAN ANGHEL. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace Your Inner Strength: Silencing the Whispers of Doubt By Solomon Aurelius Are you tired of feeling overwhelmed by self-doubt, stress, and anxiety? Do you feel like external voices or even your own negative thoughts are holding you back from living a fulfilling life? Embrace Your Inner Strength: Silencing the Whispers of Doubt offers a transformative guide to reclaiming your confidence, overcoming self-sabotage, and finding peace. In this empowering book, Solomon Aurelius uses the timeless parable of the elephant and the mouse to illustrate how seemingly small, nagging doubts can grow and dominate our thoughts, much like the cunning whispers of gaslighting or internalized negative thought patterns. The mighty elephant represents our true selves—strong, capable, and deserving of joy. The mouse, on the other hand, symbolizes those deceptive whispers of insecurity that slowly erode our inner strength. What's inside: Understanding the Mouse: Learn how negative thoughts, both internal and external, can undermine your self-worth. Reclaiming Your Meadow: Practical exercises to help you establish boundaries and strengthen your inner confidence. Order & Mindfulness: Discover how creating an organized and harmonious environment can reduce stress and anxiety. The Power of Prayer & Trust in God: Learn how faith and spirituality can provide profound relief and guidance in overcoming internal struggles. Each chapter builds on the fable's wisdom to offer solutions for mental resilience and emotional growth. Whether you're battling stress, dealing with toxic influences, or struggling with self-doubt, this book provides a path to personal transformation, using a blend of powerful storytelling, practical advice, and faith-based insights.
Author : Are Holen
Publisher :
ISBN 13 : 9788291405094
Total Pages : 57 pages
Book Rating : 4.4/5 (5 download)
Download or read book Inner Strength - Free Mental Attitude in Acem Meditation written by Are Holen and published by . This book was released on 2007 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr Are Holen discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude while meditating and suggests the kinds of change that this attitude can bring about.
Author : Laurie A Helgoe Ph.D.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 286 pages
Book Rating : 4.4/5 (22 download)
Download or read book Introvert Power written by Laurie A Helgoe Ph.D. and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom
Author : Ryuho Okawa
Publisher : Jaico Publishing House
ISBN 13 : 8119792661
Total Pages : 174 pages
Book Rating : 4.1/5 (197 download)
Download or read book The Strong Mind: The Art of Building the Inner Strength to Overcome Life’s Difficulties written by Ryuho Okawa and published by Jaico Publishing House. This book was released on 2024-05-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life’s hardships and chal-lenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your prog-ress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this book as your guide, life’s challenges will become treasures that bring lasting and continuous enrichment for your soul. This book will introduce you to the five mental attitudes you need to achieve a strong mind: 1. RESILIENCE: the mental toughness that empowers you to bounce back from adversity 2. STOUTNESS: the courage to stand up for and strive to realize what you believe in your heart 3. INNER MATURITY: a heart that acknowledges the diverse views and perspectives of people 4. INNER RICHNESS: a noble spirit founded on a strong sense of duty, responsibility, fairness, and generosity 5. INNER STRENGTH: an unwavering spirit that lets you remain calm and staunch Author Ryuho Okawa’s approach to true inner strength shows us that while we hold the potential to achieve material accomplishments in this world, we can also cultivate inner strength, achieve personal growth, and develop our souls, no matter what difficulties, misfortunes, or sorrows may come our way. The key to this transfomation is to face each new challenge with a spiritual mindset: we must approach both our negative and our positive life experiences as precious training for our eternal souls. Let Okawa’s positive and constructive view of life’s tragedies and hardships help you open your path to lasting and meaningful triumph for your life and your purpose in this world.
Author : Marcus Buckingham
Publisher : Simon and Schuster
ISBN 13 : 0743201140
Total Pages : 280 pages
Book Rating : 4.7/5 (432 download)
Download or read book Now, Discover Your Strengths written by Marcus Buckingham and published by Simon and Schuster. This book was released on 2001-01-29 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th anniversary edition of Now, Discover Your Strengths comes with an access code to the Clifton StrengthsFinder 2.0 assessment. This updated assessment includes reports and resources that go far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. The original publication of Now, Discover Your Strengths in 2001 launched a worldwide strengths revolution. To date, more than 20 million people have discovered their strengths, and tens of thousands more are discovering theirs every week. Gallup Press has published numerous strengths-based books, and Gallup Strengths Center has become a worldwide destination for strengths-based development. Since the book's release, Gallup has continued to dedicate countless hours to developing our strengths science, the brainchild of the late Dr. Donald O. Clifton, who was named Father of Strengths-Based Psychology by the American Psychological Association. Part of that investment resulted in Clifton StrengthsFinder 2.0 -- a refined upgrade of the original assessment for discovering your strengths. To ensure that you have the best possible experience in discovering and developing your strengths, we have made Clifton StrengthsFinder 2.0 available to those who purchase the 20th anniversary edition of Now, Discover Your Strengths. The updated assessment includes new reports and resources, including the Strengths Insight and Action-Planning Guide. This guide goes far beyond the standardized reports of the older assessment by providing you with personalized insight statements unique to your specific combination of strengths. These highly customized Strengths Insights are an in-depth analysis of your top five strengths. They describe who you are in astonishing detail and provide you with a comprehensive understanding of yourself, your strengths and what makes you stand out. These updated resources, in combination with the 20th anniversary edition of Now, Discover Your Strengths, give you the best opportunity to soar with your strengths -- at work and in your life.
Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author : Aimee Spector
Publisher : Routledge
ISBN 13 : 1351907840
Total Pages : 751 pages
Book Rating : 4.3/5 (519 download)
Download or read book Psychology of Aging written by Aimee Spector and published by Routledge. This book was released on 2017-03-02 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychology of aging is an exciting and rapidly-developing field. This volume provides a collection of classic, original and often widely-cited papers, including some older papers which may be hard to find through conventional searches. Taken together, they help to address some key questions: what are the cognitive changes related to aging? Is mental exercise useful? To what extent might intelligence, education or stimulating mental activities delay or even reduce cognitive symptoms of dementia? However, the book goes well beyond cognition and addresses social and emotional changes in aging, as well as looking at how lifestyle factors may be influential in psychological functioning. The section on the psychology of dementia covers the evolving psychological models, plus innovative types of psychological interventions. As more people live to an age where they are dependent on others, the book also considers the stresses on carers and how carers can be supported. Lastly, other aspects of mental health problems in old-age are addressed, including depression, PTSD and personality disorder. This collection of intriguing and inspiring papers will liven up the shelves of students, researchers and academics in the field as well as being a very useful resource for research, teaching and study.
Author : Pacific Crest Middle School
Publisher : Lulu.com
ISBN 13 : 1365108589
Total Pages : 280 pages
Book Rating : 4.3/5 (651 download)
Download or read book Voices from the Nest written by Pacific Crest Middle School and published by Lulu.com. This book was released on 2016-05-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories found in this collection illustrate the individual and collective experiences of our school community. We believe that by sharing our stories we will understand each other better, build a school culture that empowers individual voices, and leave a legacy for future learners to follow.
Author : Edwin Ferreira
Publisher : Xlibris Corporation
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.3/5 (694 download)
Download or read book The Way of the Sith written by Edwin Ferreira and published by Xlibris Corporation. This book was released on 2023-04-04 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be able to properly compel others and so to form influence in the world you need to be able to master yourself. Only through self-control, ideology, metaphysics, inner alchemy, warrior ethos, traits, potency traits and other components can you receive the power to become ruler over self and become a leader, not everyone is entirely suited to this task but anyone can try. We as Sith intend to gain greater confidence, respect and direction over our external reality. We seek out self-perfection through the work and teachings of those who master the self, to have character, happiness, respect and freedom. Self-perfection, like control, exaltation and elevating ourselves, the furtherance of respect and self-honor can only be attained through the guidance and teachings of this world mastery book in this ongoing The Way of the Sith trilogy series.
