Inner Peace For Busy People

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Inner Peace for Busy People

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930050
Total Pages : 200 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Inner Peace for Busy People by : Joan Z. Borysenko, Ph.D.

Download or read book Inner Peace for Busy People written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2003-09-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’ offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series) Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call during dinner, many people are also trying to balance the demands of family and career. As a result, they often feel squeezed out of their own lives, and unable to extend the kindness and care to their loved ones that they would really like to. The paradox of this century is that Americans are wealthier than ever before—yet we are more stressed, depressed, anxious, and overwhelmed than at any time in our history. We have very little peace of mind. Inner Peace for Busy People is here to help with 52 weekly inspirational entries that will help readers change their lives life and their attitudes. Through story and science, spirituality and humor, it offers easily learnable skills for recovering inner peace, one week at a time. You don’t have to be a monk devoted to hours of special practice to walk your life’s journey with graciousness and joy. All that is required is to pay attention, choose wisely, live with purpose and passion, laugh often, and live with fierce commitment to honesty and kindness. Every day brings a choice: to practice stress or to practice peace. With a little common sense, we can learn to understand and tame the dirty tricks department of the mind, live with kindness and love, enjoy the shelter of one another, and grow in wisdom and creativity. The 52 brief lessons and stories in the book are an enduring and practical guide to developing inner peace in a busy world.

Inner Peace for Busy Women

Author : Joan Z. Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 145875376X
Total Pages : 246 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Inner Peace for Busy Women by : Joan Z. Borysenko

Download or read book Inner Peace for Busy Women written by Joan Z. Borysenko and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Inner Peace for Busy People (EasyRead Large Bold Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458726215
Total Pages : 290 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Inner Peace for Busy People (EasyRead Large Bold Edition) by :

Download or read book Inner Peace for Busy People (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inner Peace for Busy People (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145872848X
Total Pages : 554 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Inner Peace for Busy People (EasyRead Super Large 24pt Edition) by :

Download or read book Inner Peace for Busy People (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inner Peace for Busy People (EasyRead Super Large 20pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458728471
Total Pages : 410 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Inner Peace for Busy People (EasyRead Super Large 20pt Edition) by :

Download or read book Inner Peace for Busy People (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Saying Yes to Change

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401932754
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Saying Yes to Change by : Joan Z. Borysenko, Ph.D.

Download or read book Saying Yes to Change written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2006-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from limitations and become self-empowered by saying "Yes" to change The pain and loss associated with change results in the temporary loss of our habitual identity, or false self. The false self is an idealized image of who we are, adopted in childhood to ease the fear associated with possible rejection and lack of love. When this ego self shatters during intense periods of change, a period of great opportunity opens up. It’s easier to become vulnerable and real, which can lead to a taste of true nature. When loss makes it clear that the false self can’t make us happy, but that our true nature is always accessible, motivation to work toward self-realization increases. This is one of the most precious gifts of change. Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a link to an audio download which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The audio is suitable for daily use both by beginners and experienced meditators.

The Tao of Inner Peace

Author : Diane Dreher
Publisher : Penguin
ISBN 13 : 0593187032
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Tao of Inner Peace by : Diane Dreher

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

The Little Book of Inner Peace

Author : Ashley Davis Bush
Publisher : Hachette UK
ISBN 13 : 1841815721
Total Pages : 101 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush

Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Shortcuts to Inner Peace

Author : Ashley Davis Bush
Publisher : Penguin
ISBN 13 : 1101545712
Total Pages : 173 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Shortcuts to Inner Peace by : Ashley Davis Bush

Download or read book Shortcuts to Inner Peace written by Ashley Davis Bush and published by Penguin. This book was released on 2011-11-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Pocket Peace

Author : Allan Lokos
Publisher : Penguin
ISBN 13 : 1101185309
Total Pages : 130 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Pocket Peace by : Allan Lokos

Download or read book Pocket Peace written by Allan Lokos and published by Penguin. This book was released on 2010-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.

Negotiating the Inner Peace Treaty

Author : Chelsea Wakefield LCSW
Publisher : BalboaPress
ISBN 13 : 1452544034
Total Pages : 318 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Negotiating the Inner Peace Treaty by : Chelsea Wakefield LCSW

Download or read book Negotiating the Inner Peace Treaty written by Chelsea Wakefield LCSW and published by BalboaPress. This book was released on 2012-02-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real gift to anyone interested in finding out more about the many selves that make up our Inner Cast of Characters. Clear, thoughtful, and lyrical, it guides the reader along the fascinating journey of self-discovery, providing support and practical suggestions along the way. Hal Stone, PhD and Sidra Stone, PhD, Creators of Voice Dialogue, authors of Embracing Our Selves; Embracing Your Inner Critic; Partnering; and The Shadow King. Negotiating the Inner Peace Treaty inevitably leads to greater peace and productivity in the outer world as well. The exercises and insights offered here are profound, clear, and attainable for anyone. I am particularly impressed with how this book presents a view of Jungs archetypes that is lucid, moving and transformative. Jeremy Taylor, D. Min., Unitarian Minister, author of Dream Work; and Where People Fly and Water Runs Uphill. This creative work presents a lucid, practical set of tools for those not formally trained in Jungian psychology, who seek to come to peace with the inner turmoil that fragments our lives. Her clear presentation of shadow and dream work are very helpfulI highly recommend it! Keith Parker, PhD Jungian Analyst, author of Seven Cherokee Myths. Chelsea Wakefields work moves us beyond wounds of the past, expanding our potential for love and intimacy. Here is a guide that is both visionary and integrative. Gina Ogden, PhD, LMFT Author of The Heart and Soul of Sex; and Return of Desire

Steps Toward Inner Peace

Author : Peace Pilgrim
Publisher : Friends of Peace PIlgrim
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Steps Toward Inner Peace by : Peace Pilgrim

Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inner Peace

Author : Paramhansa Yogananda
Publisher : Self Realization Fellowship
ISBN 13 : 9780876120101
Total Pages : 0 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis Inner Peace by : Paramhansa Yogananda

Download or read book Inner Peace written by Paramhansa Yogananda and published by Self Realization Fellowship. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... A compilation of extracts from [the author's] writings, lectures, and informal talks."--Dust jacket.

It's Not the End of the World

Author : Joan Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 1458754200
Total Pages : 142 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis It's Not the End of the World by : Joan Borysenko

Download or read book It's Not the End of the World written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of sex manuals instructing the reader on the ins and outs of great sex, but these tend to focus on only one aspect; the physical mechanics. According to Kabbalah, the key to fulfilling sex lies in self-awareness, not simply technique. The Kabbalah Book of Sex is a ground-breaking guide by acclaimed author and teacher Yehuda Ber...

Finding Peace in Difficult Times

Author : Divya Kohli
Publisher : Watkins Media Limited
ISBN 13 : 1786785110
Total Pages : 114 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Finding Peace in Difficult Times by : Divya Kohli

Download or read book Finding Peace in Difficult Times written by Divya Kohli and published by Watkins Media Limited. This book was released on 2020-06-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out. Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives. This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion. Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.

Mindfulness in a Busy World

Author : Marie-Nathalie Beaudoin
Publisher : Rowman & Littlefield
ISBN 13 : 1538135140
Total Pages : 207 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Mindfulness in a Busy World by : Marie-Nathalie Beaudoin

Download or read book Mindfulness in a Busy World written by Marie-Nathalie Beaudoin and published by Rowman & Littlefield. This book was released on 2020-02-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations

The Way of the Warrior

Author : Erwin Raphael McManus
Publisher : WaterBrook
ISBN 13 : 1601429584
Total Pages : 257 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis The Way of the Warrior by : Erwin Raphael McManus

Download or read book The Way of the Warrior written by Erwin Raphael McManus and published by WaterBrook. This book was released on 2021-08-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-selling author, pastor, futurist, and cultural thought leader argues that to experience and establish inner peace, we must first confront the battles that rage within. Your longings for inner peace and deep purpose are attainable, but they won't come easy. They require a warrior's mentality. Fighting for them requires passion, perseverance, and precision. This is an invitation to an unflinchingly honest look at your interior life guided by the ancient principles and methods revealed through Scripture. Erwin Raphael McManus delivers wisdom, instills passion, and provides the sacred movements needed to become the warrior you were meant to be. We live in a time of global and personal chaos. The world is at war because our souls are at war. The path to peace begins with you overcoming your most frequent and fierce enemy: yourself.