Inner Child Recovery Work With Radical Self Compassion

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Inner Child Recovery Work with Radical Self Compassion

Author : Don Barlow
Publisher : Don Barlow
ISBN 13 : 1990302157
Total Pages : 182 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis Inner Child Recovery Work with Radical Self Compassion by : Don Barlow

Download or read book Inner Child Recovery Work with Radical Self Compassion written by Don Barlow and published by Don Barlow. This book was released on 2022-05-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder why it’s always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved. Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. The inner child holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. Are you ready to go within to address the areas your inner child has control over with radical compassion and love? Get ready to take a deep dive to understand your actions, behaviors, and decisions with action steps to tame the destructive habits and behaviors. The “Inner Child Recovery Work with Radical Self Compassion” has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Here is just a fraction of what you will learn: Negative patterns and triggers that have been on repeat Easy exercises to understand your inner child; Emotional intelligence to help you understand yourself and the people that surround you; How to stop reactive behavior with science proven techniques; How to embrace your vulnerable and angry child with love and acceptance; How to stop your outer child decisions that lead to counterproductive results; How to identify and work through unresolved trauma that affects multiple areas of your life; How to find the nurturing parent within to respond to all situations with stronger self awareness; And much more Unfortunately, many people don’t understand why they keep making the same self-sabotaging impulsive decisions and wonder why they always feel depressed, victimized, disappointed or have unfulfilling relationships. Don Barlow has worked with thousands of people in the past decade with self help techniques and exercises to help them identify their symptoms, achieve a sense of freedom and self-worth to take back control of their lives. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it. The result is happiness, fulfillment, self-mastery, and self-love. YOU CAN end patterns that have been on repeat since childhood for a more fulfilling life. If you’re ready to acknowledge and heal your pain for better results…. Waste no more time, scroll up and grab your copy now.

Healing Your Inner Child and Yourself for Life

Author : Veronica Bond
Publisher : CreateSpace
ISBN 13 : 9781514336793
Total Pages : 28 pages
Book Rating : 4.3/5 (367 download)

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Book Synopsis Healing Your Inner Child and Yourself for Life by : Veronica Bond

Download or read book Healing Your Inner Child and Yourself for Life written by Veronica Bond and published by CreateSpace. This book was released on 2015-06-21 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick This Little Booklet Up and You'll Never Put Yourself Down Again! Learn the Most Effective Way to Heal Your Inner Child and Reconnect With Your TRUE Self Today! Do you suffer from emotional pain? Perhaps you feel wounded deep inside? Isolated, like no one understands how much you suffer? Inside You'll Learn: * How to find the lost inner child within * How to heal your emotional pain and suffering * Key steps in recovering and healing your self-esteem * How to avoid being a co-dependent * The most effective approach to journaling * And much more! Healing Your Inner Child and Yourself For Life is a cut-to-the-chase, practical guide-the perfect choice for anyone who suffers severe emotional pain and feels all alone. Hopelessness and despair no longer have to be your heart's dwelling place! Start the healing journey for reclaiming your state of natural happiness and joyful living!!

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

How to Heal Your Inner Child

Author : Seraphina Mira Vale
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186797
Total Pages : 142 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis How to Heal Your Inner Child by : Seraphina Mira Vale

Download or read book How to Heal Your Inner Child written by Seraphina Mira Vale and published by Gaius Quill Publishing . This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.

Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself)

Download Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself) PDF Online Free

Author : Daniel Knighton
Publisher : Daniel Knighton
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself) by : Daniel Knighton

Download or read book Inner Child: The Definitive Guide to Overcoming Past Trauma (How to Recognize Childhood Trauma and Heal Your Inner Child by Reparenting Yourself) written by Daniel Knighton and published by Daniel Knighton. This book was released on 101-01-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us carry the burden of unresolved traumas from childhood, manifesting as persistent anxiety, insecurity, and stress. This informative and compassionate guide directly addresses these deep-seated issues, equips you with the precise tools to fundamentally resolve and transform the emotional turmoil that lingers into adulthood. The art of healing inner child is workbook created to help you understand your past experiences, how they've impacted your life currently, and how to effectively move towards find peace. You'll discover: • What inner child healing is and what it truly entails • The most prevalent types of childhood wounds • The best ways to connect with your wounded inner child, reparent yourself and finally heal that wounded inner child • The most effective practices for dealing with trauma triggers and developing healthy coping mechanisms • Strategies and tips for healing shame, anger, and feelings of abandonment • Techniques for breaking free from self-sabotaging patterns to live an authentic life • Tips to help you stay grounded and give yourself optimum self-love and self-care Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

The Inner Child Workbook

Author : Cathryn L. Taylor
Publisher : Penguin
ISBN 13 : 087477635X
Total Pages : 273 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Inner Child Workbook by : Cathryn L. Taylor

Download or read book The Inner Child Workbook written by Cathryn L. Taylor and published by Penguin. This book was released on 1991-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

How To Heal Your Inner Child

Author : John Maxwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis How To Heal Your Inner Child by : John Maxwell

Download or read book How To Heal Your Inner Child written by John Maxwell and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" is a transformative guide that offers a path to healing and self-discovery for individuals who have experienced childhood trauma. Drawing on the power of self-care, this book provides valuable insights, practical exercises, and real-life stories that will help readers unlock their inner strength and potential. Highlights: - Comprehensive guide: This book takes a comprehensive approach to healing the inner child, covering various aspects such as self-care, emotional healing, and personal growth. It offers a roadmap for individuals to navigate their journey of healing from childhood trauma. - Practical exercises: Throughout this guide, readers will find practical exercises and techniques that can be easily incorporated into their daily lives. These exercises are designed to assist them in understanding and healing their inner child, promoting self-compassion, and developing healthier coping mechanisms. - Real-life stories: This book includes impactful real-life stories shared by individuals who have successfully healed their inner child. These stories provide inspiration, empathy, and guidance, proving that healing is possible and offering a sense of connection and hope to readers. Benefits: - Healing from childhood trauma: "How to Heal Your Inner Child" empowers readers to address and heal deep-rooted wounds from their past. It guides them through the process of acknowledging their trauma, understanding its impact on their current lives, and utilizing self-care practices for recovery. - Emotional well-being: By working through the exercises and techniques presented in this book, readers will develop improved emotional well-being. They will learn to recognize and manage their emotions, build resilience, and cultivate a sense of self-love and acceptance. - Thriving in life: This guide not only focuses on healing from childhood trauma but also encourages readers to thrive in all aspects of their lives. It provides tools for personal growth, self-discovery, and creating a fulfilling and meaningful future. Written by an experienced mental health professional, this book combines expert knowledge, research-based insights, and personal experiences. It's meticulously crafted to ensure accuracy, accessibility, and practicality, providing readers with a trustworthy resource for their healing journey. Bonus: As a bonus, this book includes a collection of positive affirmations tailored specifically for healing the inner child. These affirmations promote self-love, inner strength, and positive growth. Additionally, it features real-life stories of individuals who have successfully healed their inner child, providing inspiration and guidance throughout the healing process. Take the first step towards healing your inner child and unlocking your true potential. Get your copy of "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" today.

Inner Child Healing

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inner Child Healing by : Sergio Rijo

Download or read book Inner Child Healing written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in negative patterns and behaviors? Do you struggle with self-sabotage and limiting beliefs that hold you back from reaching your goals? Inner Child Healing is the key to unlocking your true potential and creating a fulfilling life. In this powerful book, I guide you through the process of healing your inner child, uncovering the root causes of negative beliefs and behaviors, and creating a new, positive mindset. With practical exercises, real-life examples, and a compassionate, supportive tone, Inner Child Healing empowers you to break free from the past and create a brighter future. You'll learn how to: Identify and heal childhood wounds that are holding you back Overcome self-sabotage and limiting beliefs Build healthy relationships and set boundaries Practice self-care and cultivate a positive mindset Use gratitude and mindfulness to stay focused on the present Inner Child Healing is not just a book, it's a journey of self-discovery and growth. Whether you're just beginning your healing journey or you're looking for new tools to deepen your practice, this book is for you. With Inner Child Healing, you'll discover the power of healing your inner child and unlocking your true potential.

The Inner Child: Your Teacher, Your Friend

Author : Anthony Williams
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (447 download)

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Book Synopsis The Inner Child: Your Teacher, Your Friend by : Anthony Williams

Download or read book The Inner Child: Your Teacher, Your Friend written by Anthony Williams and published by . This book was released on 2020-05-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we each had within us the power to heal ourselves? What if our healer was actually our own inner child? This is the theory that Anthony Williams presents in this exciting new book about the art of self-compassion. Anthony explains how the inner child sitting at the core of every human being is often ignored and covered up, but by reconnecting with our inner child we can access an immense of source of joy and wisdom, which in turn can help us heal our adult problems. Drawing on psychoanalytical theory, pop culture references, and deeply personal experiences, 'The Inner Child; Your Teacher, Your Friend' presents a wonderfully warm, simple and compassionate way to re-focus the mind and rediscover the wonder of life.

How to Heal Your Inner Child

Author : Simon Chapple
Publisher : Sheldon Press
ISBN 13 : 1529383641
Total Pages : 370 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis How to Heal Your Inner Child by : Simon Chapple

Download or read book How to Heal Your Inner Child written by Simon Chapple and published by Sheldon Press. This book was released on 2021-12-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Healing Your Lost Inner Child

Author : Robert Jackman
Publisher :
ISBN 13 : 9781735444505
Total Pages : 282 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Healing Your Lost Inner Child by : Robert Jackman

Download or read book Healing Your Lost Inner Child written by Robert Jackman and published by . This book was released on 2020-08-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self by : Thomas Jacob

Download or read book The Inner Child Shadow Work: Heal Your Past, Embrace Your Darkness, and Awaken Your True Self written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-25 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with negative emotions, self-doubt, or unhealthy patterns holding you back? These might be signs of a wounded inner child and a hidden shadow self. This transformative guide offers a powerful path to healing and self-discovery. Uncover the Secrets Within: Explore the Inner Child: Delve into the origins of your emotional wounds and limiting beliefs formed in childhood. Learn to reparent yourself with compassion and understanding. Embrace Your Shadow: Discover the hidden aspects of yourself – the untapped potential and unconscious desires masked by fear or societal expectations. Unlock Your True Self: Integrate your inner child and shadow, transforming negativity into strength, creativity, and a deeper sense of wholeness. This insightful guide equips you with powerful tools for inner transformation, including: Shadow Work Techniques: Learn practices like dream analysis, active imagination, and creative expression to unveil the messages hidden within your shadow. Inner Child Healing Practices: Discover self-compassion exercises, forgiveness techniques, and healthy boundary setting to nurture your wounded inner child. Practical Strategies for Daily Life: Integrate your learnings into daily routines through self-care practices, mindfulness exercises, and authenticity-building techniques. Embrace the journey of self-discovery and unlock the potential for a more fulfilling, authentic, and empowered you.

Inner Child Work; Techniques to Heal and Nurture Your Innermost Self

Author : Ellie Bloom
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis Inner Child Work; Techniques to Heal and Nurture Your Innermost Self by : Ellie Bloom

Download or read book Inner Child Work; Techniques to Heal and Nurture Your Innermost Self written by Ellie Bloom and published by . This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling weighed down by past traumas and unresolved emotions? Dive into "Inner Child Work" to unlock the secrets of inner child work and embark on a transformative journey towards healing and self-discovery. In this comprehensive guide, you'll explore powerful techniques and proven strategies to reconnect with your innermost self. Through a blend of psychology, mindfulness, and creative expression, you'll learn how to gently nurture and heal the wounded aspects of your inner child. Discover the profound impact of inner child healing as you delve into the depths of your psyche, uncovering hidden wounds and reclaiming lost innocence. With each chapter, you'll cultivate a deeper sense of self-compassion, resilience, and inner peace. Take the first step towards profound healing and self-empowerment today. "Inner Child Work" offers a roadmap to inner transformation, guiding you toward a life filled with joy, authenticity, and emotional freedom. Embrace your inner child and embark on a journey of self-discovery like never before.

Self-Therapy

Author : Jay Earley
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107082
Total Pages : 331 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Self-Therapy by : Jay Earley

Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.