Inflammation, Advancing Age and Nutrition

Download Inflammation, Advancing Age and Nutrition PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0123978076
Total Pages : 383 pages
Book Rating : 4.1/5 (239 download)

DOWNLOAD NOW!


Book Synopsis Inflammation, Advancing Age and Nutrition by : Irfan Rahman

Download or read book Inflammation, Advancing Age and Nutrition written by Irfan Rahman and published by Academic Press. This book was released on 2013-09-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides a comprehensive overview to understanding the integrated impact of the concepts of cellular and molecular aspects, models, environmental factors, and lifestyle involved in premature aging. Additionally, it examines how functional food, dietary nutraceuticals or pharmacological compounds can reverse inflammation and premature aging based on personalized medicine. This book is a valuable resource for health professionals, scientists and researchers, nutritionists, health practitioners, students and for all those who wish to broaden their knowledge in the allied field. - Includes models of aging, including worm, mouse and human - Explores the relationship of inflammation with diseases, including ocular health, Alzheimer's and Parkinson's disease, and muscle health - Encompasses a variety of lifestyle impacts, including diet, exercise and nutrition - Includes suggested nutritional interventions

Providing Healthy and Safe Foods As We Age

Download Providing Healthy and Safe Foods As We Age PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress

Download Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 012822584X
Total Pages : 676 pages
Book Rating : 4.1/5 (282 download)

DOWNLOAD NOW!


Book Synopsis Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress by : Blanca Hernandez-Ledesma

Download or read book Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress written by Blanca Hernandez-Ledesma and published by Academic Press. This book was released on 2021-12-03 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current Advances for Development of Functional Foods Modulating Inflammation and Oxidative Stress presents the nutritional and technological aspects related to the development of functional foods with anti-inflammatory and antioxidant effects. Specifically, analytical approaches for the characterization of anti-inflammatory and antioxidant properties of healthy foods and functional constituents, as well as technological strategies for the extraction of compounds and fractions from raw materials to produce anti-inflammatory and antioxidant ingredients are addressed. In addition, the molecular mechanisms by which foods and their components can modulate inflammation and their oxidative stress effects on disease prevention are explored. Finally, clinical research addressing nutritional needs in pathological subjects with inflammatory diseases are considered. - Covers methods of analysis and extraction of anti-inflammatory and antioxidant compounds - Offers an overview of the main anti-inflammatory and antioxidant compounds in foods - Provides a guide on the mechanisms of action and health benefits of anti-inflammatory and antioxidant dietary bioactives

Antioxidants in Sport Nutrition

Download Antioxidants in Sport Nutrition PDF Online Free

Author :
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

DOWNLOAD NOW!


Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

The Role of Nutrition in Maintaining Health in the Nation's Elderly

Download The Role of Nutrition in Maintaining Health in the Nation's Elderly PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309068460
Total Pages : 383 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis The Role of Nutrition in Maintaining Health in the Nation's Elderly by : Institute of Medicine

Download or read book The Role of Nutrition in Maintaining Health in the Nation's Elderly written by Institute of Medicine and published by National Academies Press. This book was released on 2000-06-09 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malnutrition and obesity are both common among Americans over age 65. There are also a host of other medical conditions from which older people and other Medicare beneficiaries suffer that could be improved with appropriate nutritional intervention. Despite that, access to a nutrition professional is very limited. Do nutrition services benefit older people in terms of morbidity, mortality, or quality of life? Which health professionals are best qualified to provide such services? What would be the cost to Medicare of such services? Would the cost be offset by reduced illness in this population? This book addresses these questions, provides recommendations for nutrition services for the elderly, and considers how the coverage policy should be approached and practiced. The book discusses the role of nutrition therapy in the management of a number of diseases. It also examines what the elderly receive in the way of nutrition services along the continuum of care settings and addresses the areas of expertise needed by health professionals to provide appropriate nutrition services and therapy.

Nutrients and Nutraceuticals for Active & Healthy Ageing

Download Nutrients and Nutraceuticals for Active & Healthy Ageing PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 9811535523
Total Pages : 283 pages
Book Rating : 4.8/5 (115 download)

DOWNLOAD NOW!


Book Synopsis Nutrients and Nutraceuticals for Active & Healthy Ageing by : Seyed Mohammad Nabavi

Download or read book Nutrients and Nutraceuticals for Active & Healthy Ageing written by Seyed Mohammad Nabavi and published by Springer Nature. This book was released on 2020-09-28 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the nutrients and nutraceuticals that promote active and healthy ageing – recently defined by the WHO as the process of development and maintenance of functional capacity that allows well-being at an advanced stage of life. There has been a rapid rise in the use of nutritional interventions as well as specific nutraceuticals in the management of multifactorial aspects of clinical health outcomes. Written by leading experts this book comprehensively discusses the various ageing phenotypes and age-related diseases. It also assesses the nutritional status of the elderly and the various epidemiological factors that influence it. It reviews the role of dietary fiber in disease-free and fully functional ageing. Further, the book explores the benefits of polyphenols, which are secondary plant metabolites, in protecting against cancer, cardiovascular diseases, and various neurodegenerative diseases.

Interdisciplinary Nutritional Management and Care for Older Adults

Download Interdisciplinary Nutritional Management and Care for Older Adults PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030638928
Total Pages : 274 pages
Book Rating : 4.0/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Interdisciplinary Nutritional Management and Care for Older Adults by : Ólöf G. Geirsdóttir

Download or read book Interdisciplinary Nutritional Management and Care for Older Adults written by Ólöf G. Geirsdóttir and published by Springer Nature. This book was released on 2021 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Foreword -- Acknowledgements -- Contents -- Part I: Nutritional Care in Geriatrics -- 1: Overview of Nutrition Care in Geriatrics and Orthogeriatrics -- 1.1 Defining Malnutrition -- 1.2 Nutrition Care in Older Adults: A Complex and Necessary Challenge -- 1.3 Malnutrition: A Truly Wicked Problem -- 1.4 Building the Rationale for Integrated Nutrition Care -- 1.5 Managing the Wicked Nutrition Problems with a SIMPLE Approach (or Other Tailored Models) -- 1.5.1 Keep It SIMPLE When Appropriate -- 1.5.2 A SIMPLE Case Example -- 1.5.2.1 S-Screen for Malnutrition -- 1.5.2.2 I-Interdisciplinary Assessment -- 1.5.2.3 M-Make the Diagnosis (es) -- 1.5.2.4 P-Plan with the Older Adult -- 1.5.2.5 L-Implement Interventions -- 1.5.2.6 E-Evaluate Ongoing Care Requirements -- 1.6 Bringing It All Together: Integrated Nutrition Care Across the Four Pillars of (Ortho) Geriatric Care -- 1.7 Summary: Finishing Off with a List of New Questions -- References -- Recommended Reading -- 2: Nutritional Requirements in Geriatrics -- 2.1 Nutritional Recommendations for Older Adults, Geriatric and Orthogeriatric Patients -- 2.2 Nutritional Recommendations for Older Adults -- 2.2.1 Energy Requirement and Recommended Intake -- 2.2.2 Protein Requirement and Recommended Intake -- 2.2.3 Micronutrients and Dietary Fibers -- 2.3 Nutritional Risk Factors in Older Adults -- 2.4 Estimating Intake in Older Adults -- 2.5 Nutritional Status of Older Adults, Geriatric and Orthogeriatric Patients -- 2.6 Summary -- References -- Recommended Reading -- 3: Nutritional Assessment, Diagnosis, and Treatment in Geriatrics -- 3.1 The Nutrition Care Process -- 3.2 Nutritional Screening/Risk Detection -- 3.3 Nutritional Assessment and Diagnosis -- 3.3.1 Nutrition Impact Symptoms -- 3.3.2 Nutritional Diagnosis -- 3.3.3 Etiologic Criteria.

Handbook on Immunosenescence

Download Handbook on Immunosenescence PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1402090633
Total Pages : 1693 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Handbook on Immunosenescence by : Tamas Fulop

Download or read book Handbook on Immunosenescence written by Tamas Fulop and published by Springer Science & Business Media. This book was released on 2009-02-27 with total page 1693 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative handbook covers all aspects of immunosenescence, with contributions from experts in the research and clinical areas. It examines methods and models for studying immunosenescence; genetics; mechanisms including receptors and signal transduction; clinical relevance in disease states including infections, autoimmunity, cancer, metabolic syndrome, neurodegenerative diseases, frailty and osteoporosis; and much more.

Geriatric Gastroenterology

Download Geriatric Gastroenterology PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441916237
Total Pages : 660 pages
Book Rating : 4.4/5 (419 download)

DOWNLOAD NOW!


Book Synopsis Geriatric Gastroenterology by : C. S. Pitchumoni

Download or read book Geriatric Gastroenterology written by C. S. Pitchumoni and published by Springer Science & Business Media. This book was released on 2012-07-26 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: As aging trends in the United States and Europe in particular are strongly suggestive of increasingly older society, it would be prudent for health care providers to better prepare for such changes. By including physiology, disease, nutrition, pharmacology, pathology, radiology and other relevant associated topics, Geriatric Gastroenterology fills the void in the literature for a volume devoted specifically to gastrointestinal illness in the elderly. This unique volume includes provision of training for current and future generations of physicians to deal with the health problems of older adults. It will also serve as a comprehensive guide to practicing physicians for ease of reference. Relevant to the geriatric age group, the volume covers epidemiology, physiology of aging, gastrointestinal physiology, pharmacology, radiology, pathology, motility disorders, luminal disorders, hepato-biliary disease, systemic manifestations, neoplastic disorders, gastrointestinal bleeding, cancer and medication related interactions and adverse events, all extremely common in older adults; these are often hard to evaluate and judge, especially considering the complex aging physiology. All have become important components of modern medicine. Special emphasis is be given to nutrition and related disorders. Capsule endoscopy and its utility in the geriatric population is also covered. Presented in simple, easy to read style, the volume includes numerous tables, figures and key points enabling ease of understanding. Chapters on imaging and pathology are profusely illustrated. All chapters are written by specialists and include up to date scientific information. Geriatric Gastroenterology is of great utility to residents in internal medicine, fellows in gastroenterology and geriatric medicine as well as gastroenterologists, geriatricians and practicing physicians including primary care physicians caring for older adults.

Nutrition and Immunity

Download Nutrition and Immunity PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3030160734
Total Pages : 520 pages
Book Rating : 4.0/5 (31 download)

DOWNLOAD NOW!


Book Synopsis Nutrition and Immunity by : Maryam Mahmoudi

Download or read book Nutrition and Immunity written by Maryam Mahmoudi and published by Springer. This book was released on 2019-07-30 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.

The Biology of Human Longevity

Download The Biology of Human Longevity PDF Online Free

Author :
Publisher : Elsevier
ISBN 13 : 0080545947
Total Pages : 640 pages
Book Rating : 4.0/5 (85 download)

DOWNLOAD NOW!


Book Synopsis The Biology of Human Longevity by : Caleb E. Finch

Download or read book The Biology of Human Longevity written by Caleb E. Finch and published by Elsevier. This book was released on 2010-07-28 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Caleb Finch, one of the leading scientists of our time, The Biology of Human Longevity: Inflammation, Nutrition, and Aging in the Evolution of Lifespans synthesizes several decades of top research on the topic of human aging and longevity particularly on the recent theories of inflammation and its effects on human health. The book expands a number of existing major theories, including the Barker theory of fetal origins of adult disease to consider the role of inflammation and Harmon's free radical theory of aging to include inflammatory damage. Future increases in lifespan are challenged by the obesity epidemic and spreading global infections which may reverse the gains made in lowering inflammatory exposure. This timely and topical book will be of interest to anyone studying aging from any scientific angle. - Author Caleb Finch is a highly influential and respected scientist, ranked in the top half of the 1% most cited scientists - Provides a novel synthesis of existing ideas about the biology of longevity and aging - Incorporates important research findings from several disciplines, including Gerontology, Genomics, Neuroscience, Immunology, Nutrition

Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults

Download Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0124186866
Total Pages : 400 pages
Book Rating : 4.1/5 (241 download)

DOWNLOAD NOW!


Book Synopsis Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults by : Ronald Ross Watson

Download or read book Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic disease within the elderly. This book brings together a broad range of experts working on the different aspects of foods and dietary supplements (vitamins, herbs, plant extracts, etc.) in health promotion and disease prevention. They have contributed chapters which define a range of ways in which foods, nutriceuticals, and dietary supplements prevent disease and promote health in older adults. They begin by reviewing the medicinal role of foods, herbal, and dietary supplements in health promotion in older adults, as well as some of the most commonly used supplements in elder "self-medication." They review the most recent studies of how foods, herbal, and dietary supplements are effective in the prevention and treatment of cancer, cardiovascular disease, diabetes, and other obesity associated diseases in older adults. Then they consider alcohol, other drugs, and plant based drugs of abuse which can adversely affect the health of older adults. Lastly, they consider foods and dietary supplements in gene regulation in older adults. - Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases - Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensure safe consumption - Reviews studies of common diseases within the aging population including cancer, cardiovascular, metabolic, and infectious diseases that can alter the intake of foods, supplements, and/or requirements for various nutrients - Investigates the mechanisms of action of components of foods and dietary supplements, in particular gene activation and epigenetics

Malnutrition in the Elderly

Download Malnutrition in the Elderly PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3642470734
Total Pages : 132 pages
Book Rating : 4.6/5 (424 download)

DOWNLOAD NOW!


Book Synopsis Malnutrition in the Elderly by : W.O. Seiler

Download or read book Malnutrition in the Elderly written by W.O. Seiler and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: H. B. Stahelin "Under-or malnutrition is a frequent and serious problem in geriatric patients" (8). Today there is no doubt that malnutrition contributes significantly to morbidity and mortality in the aged. The immune function is impaired, the risk for falls and fractures increases, in acute illness, recovery is delayed, and complications are frequent. Acute and chronic illnesses lead to a catabolic metabolism and hence increase the signs and symptoms of malnutrition. Cytokines related to inflamma tion block the synthesis of albumin and shift protein synthesis to acute phase pro teins. The activation of the ubiquitine-proteasome pathway leads to a degradation of muscle protein, which leads to an additional loss of muscle mass which occurs as age-dependent sarcopenia, and adds to the already existing frailty (2, 4). It is often difficult to decide to what extent the metabolic alterations result from malnutrition or concomitant illness. Psychological factors contribute as a circulus vitiosus significantly to anorexia and, thus, aggravate the condition. They are the most important causes of failure to thrive in old age (7). It is evident that next to the therapy of the underlying illness, an adequate support with calorie and nutrient intake over weeks becomes essen tial under these conditions. Clear-cut improvements are often only seen after 6 or more weeks. Besides a clinical, clearly visible malnutrition, selective nutrient deficits are much more frequent. Numerous and highly different mechanisms may lead to a marginal or insufficient supply with micronutrients.

Anti-Inflammatory Diet Solution

Download Anti-Inflammatory Diet Solution PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510767444
Total Pages : 233 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis Anti-Inflammatory Diet Solution by : Stig Bengmark

Download or read book Anti-Inflammatory Diet Solution written by Stig Bengmark and published by Simon and Schuster. This book was released on 2022-08-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything that’s tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan—the culmination of his life's work, beautifully illustrated by Sebastian Wadsted—Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!

Developmental Influences on Adult Intelligence

Download Developmental Influences on Adult Intelligence PDF Online Free

Author :
Publisher :
ISBN 13 : 0195386132
Total Pages : 598 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!


Book Synopsis Developmental Influences on Adult Intelligence by : K. Warner Schaie

Download or read book Developmental Influences on Adult Intelligence written by K. Warner Schaie and published by . This book was released on 2013 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents the history, latest data, and results from the Seattle Longitudinal Study (SLS). The purpose of the SLS is to study various aspects of psychological development during the adult years. Focusing on a random sample of 500 adults ranging in age from 25 to 95 years old, the SLS is organized around 5 fundamental questions.

Advanced Sports Nutrition

Download Advanced Sports Nutrition PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Major Issues in Cognitive Aging

Download Major Issues in Cognitive Aging PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 019045170X
Total Pages : 256 pages
Book Rating : 4.1/5 (94 download)

DOWNLOAD NOW!


Book Synopsis Major Issues in Cognitive Aging by : Timothy Salthouse

Download or read book Major Issues in Cognitive Aging written by Timothy Salthouse and published by Oxford University Press. This book was released on 2010-01-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years the field of cognitive aging has flourished and expanded into many different disciplines. It is probably, therefore, inevitable that some of the research has become very narrow, primarily focused on "counting and classifying the wrinkles of aged behavior," rather than addressing more broad, general, and important questions. Timothy Salthouse's main goal in this book is to try to identify some of the major phenomena in the field of cognitive aging, and discuss issues relevant to the investigation and interpretation of them. He does not attempt to provide a comprehensive survey of the research literature on aging and cognition because many excellent reviews are available in edited handbooks. His principal aim is rather to stimulate readers to think about the big questions in cognitive aging research, and how they might best be answered.