In Search Of Sisu

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In Search of Sisu

Author : Geordie Stewart
Publisher : Geordie Stewart
ISBN 13 : 9781999606503
Total Pages : 292 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis In Search of Sisu by : Geordie Stewart

Download or read book In Search of Sisu written by Geordie Stewart and published by Geordie Stewart. This book was released on 2018-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A raw and honest account. In Search of Sisu touches on key elements of human psychology, overcoming adversity and difficult decision making on an intensely personal journey' Bear Grylls - - - - - 'Powerfully written and compelling. A must-read for anyone with an interest in adventure' Sir Ranulph Fiennes - - - - - At the age of 22, Geordie Stewart became the youngest Briton to climb the Seven Summits - the highest mountain on every continent. Aged 17, he read a book about Everest and, despite no climbing experience, became obsessed with achieving this ambition. Four years later, despite turning around 150m from the summit on his first attempt, he stood on top of the world. The book offers a raw, emotive and passionate insight into the complexity of teenage vulnerabilities. The real aim in those seven mountains was not climbing glory or breaking records but rather a path to contentment. In Search of Sisu reveals Geordie's transition from a self-doubting teenager battling an all-encompassing eating disorder to a young man who had the belief to realise his dreams.

Sisu

Author : Joanna Nylund
Publisher : Gaia
ISBN 13 : 1856753840
Total Pages : 233 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Gaia. This book was released on 2018-02-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

The Finnish Way

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Everyday Sisu

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 059341926X
Total Pages : 225 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Everyday Sisu by : Katja Pantzar

Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

The Nordic Art of Sisu

Author : Justyn Barnes
Publisher : White Lion Publishing
ISBN 13 : 0711251363
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Nordic Art of Sisu by : Justyn Barnes

Download or read book The Nordic Art of Sisu written by Justyn Barnes and published by White Lion Publishing. This book was released on 2020-02-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you've hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

Finding Sisu

Author : Katja Pantzar
Publisher : Hodder Paperbacks
ISBN 13 : 9781473669932
Total Pages : 304 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis Finding Sisu by : Katja Pantzar

Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Poems from Folsom Prison

Author : SISU
Publisher : AuthorHouse
ISBN 13 : 1468533509
Total Pages : 76 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis Poems from Folsom Prison by : SISU

Download or read book Poems from Folsom Prison written by SISU and published by AuthorHouse. This book was released on 2008-12-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: These poems came from a place within a Finnish man's mind, to escape the walls of confinement. They reflect the turmoil within the prison, and to look back at the peace and tranquility of a former life. I was an "outsider," and not in the good graces of the "jailer". Therefore, the only thing I could do, was to rely on my Finnish mind. The Finnish term for survival is called "Sisu". They had my broken body, but not my mind.

Living on Sisu

Author : Deborah K. Frontiera
Publisher : ABC's
ISBN 13 : 9780982027851
Total Pages : 238 pages
Book Rating : 4.0/5 (278 download)

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Book Synopsis Living on Sisu by : Deborah K. Frontiera

Download or read book Living on Sisu written by Deborah K. Frontiera and published by ABC's. This book was released on 2009-01-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sisu To A New You

Author : Andrew Hess
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Sisu To A New You by : Andrew Hess

Download or read book Sisu To A New You written by Andrew Hess and published by . This book was released on 2020-07-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need to transform building the Finnish cultural context of sisu; taking action through perseverance, integrity, and tenacity when adversity strikes and brings us to our lowest levels. If we do not, we will continue to suffer consequences of our invisible challenges that people can not see to understand. This book is the story of Kelly Thune, a brain injury survivor, that lost her career, home, identity, and purpose in the line of duty as a school administrator.It was a blessing and a curse to have the summer off with my children. A blessing to look out my bedroom window at the swarm of middle school boys on their bikes circling wondering if my pretty thirteen year old was home. If she was home, a game of volleyball would start and kids would be laying all over the lawn with the contents of the pantry cabinet littering the grass. A curse because this will never happen again. I lay on my side on my bed, as I look out the window, meditation music playing. The crisp white bedspread is contrast to my suntanned legs curled in the fetal position; toes painted a light summer blue with a touch of sparkle on my big toes. My eyes close and I begin to notice the ringing in my ears. The ringing never ever goes away. Ever. I have a headache and I can't see properly even though my eyes themselves are fine. Neurofatigue keeps me from life as I knew it. Two concussions in two years meant a loss of income, career, and purpose. Ultimately, watching my daughter from that bedroom window will never happen again because I also lost my house. Just when I envisioned a new life for myself and had a goal of becoming a school superintendent, I suffered two concussions in two years; the second in the line of duty as a school administrator. However, I have sisu. The three main goals of this book are 1) to share a story of transformation by using sisu after two serious concussions within two years, 2) to describe how the cultural and historical construct of the Finnish word sisu (noun and verb) can be used as a framework to overcome personal adversity including concussion/mTBI, chronic pain, fibromyalgia, multiple sclerosis, or other mental health challenges 3) and to serve as a reflective question and answer guide and motivational tool of "I can" statements to process and record your pathway of sisu to a new you. Kelly shares the story of injury, and the challenges as a working single mother and an individual that has been forced to redefine herself when she thought everything was in place. By taking a long look back and baby steps forward, she traced how an exchange experience to the country of Finland during her youth was formative in building sisu. Through her transformation after injury she realized why this word has surfaced over and over during her life and how others can build sisu, a fire within to overcome obstacles that seem insurmountable. The main chapters are represented by a theme of the day format; seven themes that describe what sisu was used to transformation and how to build it yourself. Mindful Monday: Building Sisu Requires Confronting Your Challenges Trying Tuesday: Building Sisu Involves Finding Enjoyment While in Discomfort Workout Wednesday: Building Sisu Requires Exercise/Training Thoughtful Thursday: Building Sisu Involves The Role of Reflection Informative Friday: Building Sisu Is Reason and Learning Informed Social Saturday: Building Sisu Involves Making Connections and Strengthening Relationships Reset Sunday: Building Sisu Involves Finding Balance & Restoring Purpose. Follow Sisu To A New You on Facebook or Instagram. Sisu To A New You!

Sisu

Author : Justyn Barnes
Publisher : Nordic Way
ISBN 13 : 9781454939191
Total Pages : 0 pages
Book Rating : 4.9/5 (391 download)

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Book Synopsis Sisu by : Justyn Barnes

Download or read book Sisu written by Justyn Barnes and published by Nordic Way. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.

Citizen of the Galaxy

Author : Robert A. Heinlein
Publisher : Simon and Schuster
ISBN 13 : 1416505520
Total Pages : 290 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Citizen of the Galaxy by : Robert A. Heinlein

Download or read book Citizen of the Galaxy written by Robert A. Heinlein and published by Simon and Schuster. This book was released on 2005-05-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science fiction-roman.

The Almost Nearly Perfect People

Author : Michael Booth
Publisher : Picador
ISBN 13 : 1250061970
Total Pages : 400 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Almost Nearly Perfect People by : Michael Booth

Download or read book The Almost Nearly Perfect People written by Michael Booth and published by Picador. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian Science Monitor's #1 Best Book of the Year A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “The Almost Nearly Perfect People offers up the ideal mixture of intriguing and revealing facts” (Laura Miller, Salon). Journalist Michael Booth has lived among the Scandinavians for more than ten years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely book he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another. Why are the Danes so happy, despite having the highest taxes? Do the Finns really have the best education system? Are the Icelanders as feral as they sometimes appear? How are the Norwegians spending their fantastic oil wealth? And why do all of them hate the Swedes? In The Almost Nearly Perfect People Michael Booth explains who the Scandinavians are, how they differ and why, and what their quirks and foibles are, and he explores why these societies have become so successful and models for the world. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterized by suffocating parochialism, and populated by extremists of various shades. They may very well be almost nearly perfect, but it isn’t easy being Scandinavian.

Pirate Cinema

Author : Cory Doctorow
Publisher : Tor Teen
ISBN 13 : 1429943181
Total Pages : 386 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Pirate Cinema by : Cory Doctorow

Download or read book Pirate Cinema written by Cory Doctorow and published by Tor Teen. This book was released on 2012-10-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Little Brother, Cory Doctorow, comes Pirate Cinema, a new tale of a brilliant hacker runaway who finds himself standing up to tyranny. Trent McCauley is sixteen, brilliant, and obsessed with one thing: making movies on his computer by reassembling footage from popular films he downloads from the net. In the dystopian near-future Britain where Trent is growing up, this is more illegal than ever; the punishment for being caught three times is that your entire household's access to the internet is cut off for a year, with no appeal. Trent's too clever for that too happen. Except it does, and it nearly destroys his family. Shamed and shattered, Trent runs away to London, where he slowly learns the ways of staying alive on the streets. This brings him in touch with a demimonde of artists and activists who are trying to fight a new bill that will criminalize even more harmless internet creativity, making felons of millions of British citizens at a stroke. Things look bad. Parliament is in power of a few wealthy media conglomerates. But the powers-that-be haven't entirely reckoned with the power of a gripping movie to change people's minds.... At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Nordic Theory of Everything

Author : Anu Partanen
Publisher : HarperCollins
ISBN 13 : 0062316567
Total Pages : 287 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Nordic Theory of Everything by : Anu Partanen

Download or read book The Nordic Theory of Everything written by Anu Partanen and published by HarperCollins. This book was released on 2016-06-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both. In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do. Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.

Finns of Michigan's Upper Peninsula

Author : The Finnish American Heritage Center
Publisher : Arcadia Publishing
ISBN 13 : 146712978X
Total Pages : 128 pages
Book Rating : 4.4/5 (671 download)

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Book Synopsis Finns of Michigan's Upper Peninsula by : The Finnish American Heritage Center

Download or read book Finns of Michigan's Upper Peninsula written by The Finnish American Heritage Center and published by Arcadia Publishing. This book was released on 2018 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On Midsummer Eve, 1865, more than 30 Finnish and Sami immigrants disembarked from a Great Lakes ship to a place called Hancock, Michigan. At the time, Hancock consisted of nothing more than a small cluster of humble buildings, but it was here, on the outskirts of mid-19th-century civilization, that Finnish settlement in Michigan's Upper Peninsula (UP) took root. Much to the surprise of these new Americans, Midsummer was not a religious holiday marked by feasts in celebration of the season's prolonged sunlight. Rather, the newcomers were immediately hastened into the bowels of the earth to extract copper in pursuit of the American Dream. In short order, hardworking Finnish immigrants became reputable miners, lumberjacks, farmers, maids, and commercial fishermen. A century and a half later, the UP boasts the largest Finnish population outside of the motherland and sustains the determined spirit the Finns call sisu--an influence that remains palpable in all 15 UP counties."--

Ugly Feelings

Author : Sianne Ngai
Publisher : Harvard University Press
ISBN 13 : 0674041526
Total Pages : 433 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Ugly Feelings by : Sianne Ngai

Download or read book Ugly Feelings written by Sianne Ngai and published by Harvard University Press. This book was released on 2009-07-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy, irritation, paranoia—in contrast to powerful and dynamic negative emotions like anger, these non-cathartic states of feeling are associated with situations in which action is blocked or suspended. In her examination of the cultural forms to which these affects give rise, Sianne Ngai suggests that these minor and more politically ambiguous feelings become all the more suited for diagnosing the character of late modernity. Along with her inquiry into the aesthetics of unprestigious negative affects such as irritation, envy, and disgust, Ngai examines a racialized affect called “animatedness,” and a paradoxical synthesis of shock and boredom called “stuplimity.” She explores the politically equivocal work of these affective concepts in the cultural contexts where they seem most at stake, from academic feminist debates to the Harlem Renaissance, from late-twentieth-century American poetry to Hollywood film and network television. Through readings of Herman Melville, Nella Larsen, Sigmund Freud, Alfred Hitchcock, Gertrude Stein, Ralph Ellison, John Yau, and Bruce Andrews, among others, Ngai shows how art turns to ugly feelings as a site for interrogating its own suspended agency in the affirmative culture of a market society, where art is tolerated as essentially unthreatening. Ngai mobilizes the aesthetics of ugly feelings to investigate not only ideological and representational dilemmas in literature—with a particular focus on those inflected by gender and race—but also blind spots in contemporary literary and cultural criticism. Her work maps a major intersection of literary studies, media and cultural studies, feminist studies, and aesthetic theory.

Homeland

Author : Cory Doctorow
Publisher : Tor Teen
ISBN 13 : 1466805870
Total Pages : 398 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Homeland by : Cory Doctorow

Download or read book Homeland written by Cory Doctorow and published by Tor Teen. This book was released on 2013-02-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cory Doctorow's wildly successful Little Brother, young Marcus Yallow was arbitrarily detained and brutalized by the government in the wake of a terrorist attack on San Francisco—an experience that led him to become a leader of the whole movement of technologically clued-in teenagers, fighting back against the tyrannical security state. A few years later, California's economy collapses, but Marcus's hacktivist past lands him a job as webmaster for a crusading politician who promises reform. Soon his former nemesis Masha emerges from the political underground to gift him with a thumbdrive containing a Wikileaks-style cable-dump of hard evidence of corporate and governmental perfidy. It's incendiary stuff—and if Masha goes missing, Marcus is supposed to release it to the world. Then Marcus sees Masha being kidnapped by the same government agents who detained and tortured Marcus years earlier. Marcus can leak the archive Masha gave him—but he can't admit to being the leaker, because that will cost his employer the election. He's surrounded by friends who remember what he did a few years ago and regard him as a hacker hero. He can't even attend a demonstration without being dragged onstage and handed a mike. He's not at all sure that just dumping the archive onto the Internet, before he's gone through its millions of words, is the right thing to do. Meanwhile, people are beginning to shadow him, people who look like they're used to inflicting pain until they get the answers they want. Fast-moving, passionate, and as current as next week, Homeland is every bit the equal of Little Brother—a paean to activism, to courage, to the drive to make the world a better place. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.