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Everyday Sisu
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Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Download or read book Everyday Sisu written by Katja Pantzar and published by Penguin. This book was released on 2022-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!
Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Book Synopsis The Scandinavian Guide to Happiness by : Editors of Whalen Book Works
Download or read book The Scandinavian Guide to Happiness written by Editors of Whalen Book Works and published by Whalen Book Works. This book was released on 2021-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Download or read book Sisu To A New You written by Andrew Hess and published by . This book was released on 2020-07-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need to transform building the Finnish cultural context of sisu; taking action through perseverance, integrity, and tenacity when adversity strikes and brings us to our lowest levels. If we do not, we will continue to suffer consequences of our invisible challenges that people can not see to understand. This book is the story of Kelly Thune, a brain injury survivor, that lost her career, home, identity, and purpose in the line of duty as a school administrator.It was a blessing and a curse to have the summer off with my children. A blessing to look out my bedroom window at the swarm of middle school boys on their bikes circling wondering if my pretty thirteen year old was home. If she was home, a game of volleyball would start and kids would be laying all over the lawn with the contents of the pantry cabinet littering the grass. A curse because this will never happen again. I lay on my side on my bed, as I look out the window, meditation music playing. The crisp white bedspread is contrast to my suntanned legs curled in the fetal position; toes painted a light summer blue with a touch of sparkle on my big toes. My eyes close and I begin to notice the ringing in my ears. The ringing never ever goes away. Ever. I have a headache and I can't see properly even though my eyes themselves are fine. Neurofatigue keeps me from life as I knew it. Two concussions in two years meant a loss of income, career, and purpose. Ultimately, watching my daughter from that bedroom window will never happen again because I also lost my house. Just when I envisioned a new life for myself and had a goal of becoming a school superintendent, I suffered two concussions in two years; the second in the line of duty as a school administrator. However, I have sisu. The three main goals of this book are 1) to share a story of transformation by using sisu after two serious concussions within two years, 2) to describe how the cultural and historical construct of the Finnish word sisu (noun and verb) can be used as a framework to overcome personal adversity including concussion/mTBI, chronic pain, fibromyalgia, multiple sclerosis, or other mental health challenges 3) and to serve as a reflective question and answer guide and motivational tool of "I can" statements to process and record your pathway of sisu to a new you. Kelly shares the story of injury, and the challenges as a working single mother and an individual that has been forced to redefine herself when she thought everything was in place. By taking a long look back and baby steps forward, she traced how an exchange experience to the country of Finland during her youth was formative in building sisu. Through her transformation after injury she realized why this word has surfaced over and over during her life and how others can build sisu, a fire within to overcome obstacles that seem insurmountable. The main chapters are represented by a theme of the day format; seven themes that describe what sisu was used to transformation and how to build it yourself. Mindful Monday: Building Sisu Requires Confronting Your Challenges Trying Tuesday: Building Sisu Involves Finding Enjoyment While in Discomfort Workout Wednesday: Building Sisu Requires Exercise/Training Thoughtful Thursday: Building Sisu Involves The Role of Reflection Informative Friday: Building Sisu Is Reason and Learning Informed Social Saturday: Building Sisu Involves Making Connections and Strengthening Relationships Reset Sunday: Building Sisu Involves Finding Balance & Restoring Purpose. Follow Sisu To A New You on Facebook or Instagram. Sisu To A New You!
Book Synopsis Finnish Nightmares by : Karoliina Korhonen
Download or read book Finnish Nightmares written by Karoliina Korhonen and published by Ten Speed Press. This book was released on 2019-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From awkward interactions on public transportation to avoiding small talk with salespeople, introverts from all over the world will find something to love in this comic sensation from Finland. Mild-mannered protagonist Matti is a typical Finn who appreciates peace, quiet, and personal space--but things do not always go according to his wishes. Finnish Nightmares is an illustrated collection of his and many people's worst fears when it comes to social interactions. Divided into sections on dealing with neighbors, going shopping, sharing public spaces, tense dining situations, and more, there is a comic for every squeamish scenario, from having to sing your own praises in a job interview, to being unable to leave your apartment because a neighbor is in the hallway. A fascinating look at Nordic culture, globe trotters and armchair travelers alike will enjoy this insider's glimpse into the local life and habits of Finland. With a charming and quirky universality, there is an awkward and laughable situation that everyone can relate to in Finnish Nightmares.
Download or read book Getting Away written by Jon Staff and published by Penguin. This book was released on 2020-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: • Creating a morning routine that doesn't involve checking work e-mails • Surprising someone in your life with a small gift, just because • Spending at least 30 minutes outside daily • Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.
Book Synopsis Worth Fighting For by : Lisa Niemi Swayze
Download or read book Worth Fighting For written by Lisa Niemi Swayze and published by Simon and Schuster. This book was released on 2012-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Niemi and Patrick Swayze first met as teenagers at his mother's dance studio. He was older and just a bit cocky; she was the gorgeous waif who refused to worship the ground he walked on. It didn't take long for them to fall in love. Their thirty-four year marriage -- which they explored together in The Time of My Life -- was a uniquely passionate partnership. Now, for the first time, Lisa will share what it was like to care for her husband as he battled Stage IV pancreatic cancer, and will describe his last days when she simply tried to keep him comfortable. She writes searingly about her grief in the aftermath of Patrick's death, and candidly discusses the challenges that the past fourteen months without him have posed. But while this is an emotionally honest and unflinching depiction of illness, death, and loss, it is also a hopeful and life-affirming exploration of the power of the human spirit. Lisa shows that no matter how dark the prospect of another day may seem, there are always reserves of strength to call upon, and the love shared between two people will never truly die.
Book Synopsis I Can't Believe It's Not Buddha! by : Bodhipaksa
Download or read book I Can't Believe It's Not Buddha! written by Bodhipaksa and published by Parallax Press. This book was released on 2018-11-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quotes from the Buddha are everywhere: on Facebook, Instagram, coffee mugs, posters. There's only one problem: the Buddha didn't actually say most of them. This humorous and informative book takes these fake Buddha quotes as a launching point for a discussion on what the Buddha really did say, and is a great entry point for those interested in learning more about Buddhism--what it is, and what it isn't. Bodhipaksa, a well-known Buddhist teacher and the founder of fakebuddhaquotes.com, takes a look at some of the quotes that are erroneously attributed to the Buddha, explains the ways in which these disagree (or sometimes agree) with Buddhist teachings, and offers some genuine examples of the Buddha's words. The perfect gift for the Buddhist in your life and an essential addition to any Buddhist library, I Can't Believe It's Not Buddha! is at once humorous and scholarly, and a timely antidote to the "fake news" that can surround some of the Buddha's teachings.
Download or read book Sisu written by Justyn Barnes and published by Nordic Way. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation."--Page 4 of cover.
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Book Synopsis The Sisterhood of the Enchanted Forest by : Naomi Moriyama
Download or read book The Sisterhood of the Enchanted Forest written by Naomi Moriyama and published by Simon and Schuster. This book was released on 2021-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you built one of the world’s most advanced societies inside a forest—and strove to make made women full partners in power? After living for twenty-five years in New York, Naomi Moriyama moved with her husband and co-author William Doyle and their seven-year-old child to the vast forest of Finland's Karelia, a mysterious region on the Russian border that helped inspire J.R. R. Tolkien’s Middle Earth fantasies. She entered a life-altering zone of tranquility, peace, and beauty, the spiritual heart of the nation ranked as the happiest nation on Earth, with among the world's most empowered women. Finland is also the country with cleanest air and water and the best schools, a country where motherhood and fatherhood are championed by law, childhood is revered, schoolchildren are required to play outdoors multiple times a day, and trains contain mini-libraries and mini-playgrounds for children to enjoy. It was here in the Karelian forest that Naomi found a culinary symphony of succulent wild edibles, herbs, berries, mushrooms and fish, all freshly plucked from the moss-carpeted forest and sparkling clear streams. She also found something that changed her life—a tribe of invincible women who became her soul-sisters. As an idyllic summer and fall gave way to a sub-Arctic winter of mind-bending darkness and cold, Naomi faced her fears and her future. Over the course of six unforgettable months with her family and her new “sisters”, she found her life transformed, and discovered the power that lay within her all along. Then she tried to leave. But she kept coming back. Come, take a journey deep into Europe's most distant, magical wilderness, and join the sisterhood of the enchanted forest.
Book Synopsis The Leader's Brain by : Michael Platt
Download or read book The Leader's Brain written by Michael Platt and published by University of Pennsylvania Press. This book was released on 2020-10-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is a set of abilities with which a lucky few are born. They're the natural relationship builders, master negotiators and persuaders, and agile and strategic thinkers. The good news for the rest of us is that those abilities can be developed. In The Leader's Brain, Wharton Neuroscience Initiative director Michael Platt explains how.
Download or read book Silence written by Joanna Nylund and published by Gaia. This book was released on 2020-02-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness it's power to boost our health. With practical tips and techniques, Nylund demonstrates that integrating moments of silence into our everyday routine can boost creativity, increase communication and improve mental health. Silence shows us that moments of quiet are not to be feared but are windows of introspection to embraced and harnessed for our own personal development.
Book Synopsis A Yooper's Summer on Isle Royale by : Dan Kemp
Download or read book A Yooper's Summer on Isle Royale written by Dan Kemp and published by iUniverse. This book was released on 2014-01-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two friends from Michigans Upper Peninsula brave Lake Superior to spend a summer on Isle Royale, where they find trouble with authorities, love with local girls, and rule-breaking adventure.
