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Author : Mary Patricia Kohl Lamberti
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (796 download)
Download or read book Improving Sleep in College Students written by Mary Patricia Kohl Lamberti and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Patricia Kohl Lamberti
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.:/5 (796 download)
Download or read book Improving Sleep in College Students written by Mary Patricia Kohl Lamberti and published by . This book was released on 2012 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)
Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : John A. Vaughn
Publisher : Springer Nature
ISBN 13 : 303056309X
Total Pages : 336 pages
Book Rating : 4.0/5 (35 download)
Download or read book Principles and Practice of College Health written by John A. Vaughn and published by Springer Nature. This book was released on 2020-12-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive title offers state-of-the-art guidance on all of the clinical principles and practices needed in providing optimal health and well-being services for college students. Designed for college health professionals and administrators, this highly practical title is comprised of 24 chapters organized in three sections: Common Clinical Problems in College Health, Organizational and Administrative Considerations for College Health, and Population and Public Health Management on a College Campus. Section I topics include travel health services, tuberculosis, eating disorders in college health, and attention deficit hyperactivity disorder among college students, along with several other chapters. Subsequent chapters in Section II then delve into topics such as supporting the health and well-being of a diverse student population, student veterans, health science students, student safety in the clinical setting, and campus management of infectious disease outbreaks, among other topics. The book concludes with organizational considerations such as unique issues in the practice of medicine in the institutional context, situating healthcare within the broader context of wellness on campus, organizational structures of student health, funding student health services, and delivery of innovative healthcare services in college health. Developed by a renowned, multidisciplinary authorship of leaders in college health theory and practice, and coinciding with the founding of the American College Health Association 100 years ago, Principles and Practice of College Health will be of great interest to college health and well-being professionals as well as college administrators.
Author : Jane E. Brody
Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)
Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.
Author : Taryn Acosta Lentz
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.:/5 (91 download)
Download or read book Mindfulness and Nutrition and Exercise Behaviors in College Students written by Taryn Acosta Lentz and published by . This book was released on 2014 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inadequate nutrition, physical inactivity, and poor sleep quality have become increasingly common in college student populations, placing students at greater risk of being overweight or obese in adulthood. Researchers have adopted the construct of mindfulness to better understand and potentially modify health behavior. The purpose of the present investigation was to examine the relationships between mindfulness and health behaviors (i.e., nutrition and exercise) in undergraduate college students. Sleep quality was tested as a moderator of these relationships. The current study also explored the unique influence of each of the five facets of mindfulness (i.e., observing, describing, acting with awareness, nonreactivity to inner experience, and nonjudging of inner experience) on college students' nutrition and exercise behavior. The sample consisted of 357 undergraduates from colleges throughout the United States who completed online surveys. Hierarchical multiple regression analyses demonstrated that sleep quality moderated the relationship between mindfulness and nutrition behavior with an enhancing effect. However, moderating effects for the mindfulness-exercise behavior relationship did not hold. Hierarchical multiple regression analyses also revealed the Observe facet of mindfulness to be most predictive of nutrition behavior, whereas the Observe and Describe facets were most predictive of exercise behavior. The present findings highlight that enhancing mindfulness and improving sleep hygiene may be particularly beneficial in elevating health-promoting behavior in undergraduate college students. Limitations, future directions, and implications are discussed.
Author : Harriet Hiscock
Publisher : Academic Press
ISBN 13 : 0128141816
Total Pages : 394 pages
Book Rating : 4.1/5 (281 download)
Download or read book Sleep and ADHD written by Harriet Hiscock and published by Academic Press. This book was released on 2019-03-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Author : Peter Hauri
Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (51 download)
Download or read book The Sleep Disorders written by Peter Hauri and published by . This book was released on 1982 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel J. Prestwich
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (758 download)
Download or read book Tracking Sleep Times to Reduce Tiredness and Improve Sleep in College Students written by Daniel J. Prestwich and published by . This book was released on 2007 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karina Saruhanjan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (123 download)
Download or read book Psychological Interventions to Improve Sleep in College Students: a Meta‐analysis of Randomized Controlled Trials written by Karina Saruhanjan and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)
Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)
Download or read book The Sleep Sanctuary for Students: Master Your Sleep Schedule, Ace Your Exams, and Thrive in College written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like a sleep-deprived zombie is a rite of passage for many students. The Sleep Sanctuary for Students goes beyond just telling you to get more sleep. It's your ultimate guide to hacking your sleep for academic success. This book delves into the science behind sleep, explaining how it impacts your memory consolidation, focus, and overall well-being. You'll learn how to: Craft a personalized sleep schedule: Discover your chronotype (night owl or early bird) and develop a sleep routine that aligns with your natural rhythms. Create a sleep sanctuary: Learn how to optimize your bedroom environment for deep, restful sleep, including temperature, light, and noise control. Banish sleep disruptors: From late-night study sessions to social media binges, this book tackles common sleep stealers and equips you with strategies to overcome them. Develop healthy sleep habits: Learn relaxation techniques like mindfulness and deep breathing to quiet your mind and prepare for sleep. Fuel your body for sleep: Explore the connection between diet and sleep, and discover how what you eat can impact your sleep quality. Packed with expert advice, actionable tips, and fun facts, The Sleep Sanctuary for Students will transform your sleep habits and turn you from a sleep-deprived student into a focused, energized academic powerhouse, ready to conquer your exams and thrive in college.
Author : Charles M. Morin
Publisher : OUP USA
ISBN 13 : 019537620X
Total Pages : 913 pages
Book Rating : 4.1/5 (953 download)
Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.
Author : Marc D. Gellman
Publisher :
ISBN 13 : 9781461464396
Total Pages : pages
Book Rating : 4.4/5 (643 download)
Download or read book Encyclopedia of Behavioral Medicine written by Marc D. Gellman and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
