Improving Mental Health And Wellbeing Through Bibliotherapy

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Improving Mental Health and Wellbeing Through Bibliotherapy

Author : Cortijo Ocaña, Antonio
Publisher : IGI Global
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Improving Mental Health and Wellbeing Through Bibliotherapy by : Cortijo Ocaña, Antonio

Download or read book Improving Mental Health and Wellbeing Through Bibliotherapy written by Cortijo Ocaña, Antonio and published by IGI Global. This book was released on 2024-07-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that's constantly on the move and full of stress, finding ways to take care of our mental health can be a challenge. With the COVID-19 pandemic affecting our lives in unprecedented ways, prioritizing our mental wellbeing has become even more critical, especially for those who are older or living in suburban areas; feelings of isolation and anxiety can be overwhelming. That's why the therapeutic benefits of reading are being rediscovered and are gaining renewed attention. However, what needs to be added is a comprehensive resource that delves deeper into the therapeutic value of reading, particularly in the context of bibliotherapy. Improving Mental Health and Wellbeing Through Bibliotherapy addresses this gap by bringing together experts from literary studies, psychology, and education. Through their insights, readers will understand how literature can be used for healing and personal growth. By exploring topics such as anxiety, brain neurology, children's literature, and stress management, this book provides practical strategies for incorporating reading into daily life to promote mental wellbeing.

Improving Mental Health and Wellbeing Through Bibliotherapy

Author : Antonio Cortijo Ocaña
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Improving Mental Health and Wellbeing Through Bibliotherapy by : Antonio Cortijo Ocaña

Download or read book Improving Mental Health and Wellbeing Through Bibliotherapy written by Antonio Cortijo Ocaña and published by . This book was released on 2024-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that's constantly on the move and full of stress, finding ways to take care of our mental health can be a challenge. With the COVID-19 pandemic affecting our lives in unprecedented ways, prioritizing our mental wellbeing has become even more critical, especially for those who are older or living in suburban areas; feelings of isolation and anxiety can be overwhelming. That's why the therapeutic benefits of reading are being rediscovered and are gaining renewed attention. However, what needs to be added is a comprehensive resource that delves deeper into the therapeutic value of reading, particularly in the context of bibliotherapy. Improving Mental Health and Wellbeing Through Bibliotherapy addresses this gap by bringing together experts from literary studies, psychology, and education. Through their insights, readers will understand how literature can be used for healing and personal growth. By exploring topics such as anxiety, brain neurology, children's literature, and stress management, this book provides practical strategies for incorporating reading into daily life to promote mental wellbeing.

Bibliotherapy

Author : Sarah McNicol
Publisher : Facet Publishing
ISBN 13 : 9781783303410
Total Pages : 208 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Bibliotherapy by : Sarah McNicol

Download or read book Bibliotherapy written by Sarah McNicol and published by Facet Publishing. This book was released on 2018-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on the latest international practical and theoretical developments in bibliotherapy to explore how libraries can best support the health and wellbeing of their communities.

Treating Child and Adolescent Aggression Through Bibliotherapy

Author : Zipora Shechtman
Publisher : Springer Science & Business Media
ISBN 13 : 0387097457
Total Pages : 241 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Treating Child and Adolescent Aggression Through Bibliotherapy by : Zipora Shechtman

Download or read book Treating Child and Adolescent Aggression Through Bibliotherapy written by Zipora Shechtman and published by Springer Science & Business Media. This book was released on 2008-12-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antisocial acts by children and teens are on the rise – from verbal abuse to physical bullying to cyber-threats to weapons in schools. Strictly punitive responses to aggressive behaviour may even escalate a situation, leaving peers, parents, and teachers feeling helpless. This unique volume conceptualizes aggression as a symptom of underlying behavioural and emotional problems and examines the psychology of perpetrators and the power dynamics that foster intentionally hurtful behaviour in young people. It details for readers how bibliotherapy offers relevant, innovative, and flexible treatment – as a standalone intervention or as a preventive method in conjunction with other forms of treatment – and can be implemented with individuals and groups, parents, teachers, and even rivals. This unique, must-have resource is essential reading for school psychologists, school counselors, social workers, and clinical child psychologists and any allied educational and mental health professionals who work with troubled youth.

Helping Your Anxious Child

Author : Ronald Rapee
Publisher : New Harbinger Publications
ISBN 13 : 1608823911
Total Pages : 298 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Helping Your Anxious Child by : Ronald Rapee

Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

AARP Face Your Fears

Author : David F. Tolin
Publisher : John Wiley & Sons
ISBN 13 : 1118442393
Total Pages : 306 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Face Your Fears by : David F. Tolin

Download or read book AARP Face Your Fears written by David F. Tolin and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

The Year I Didn't Eat

Author : Samuel Pollen
Publisher : Simon and Schuster
ISBN 13 : 1499809336
Total Pages : 296 pages
Book Rating : 4.4/5 (998 download)

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Book Synopsis The Year I Didn't Eat by : Samuel Pollen

Download or read book The Year I Didn't Eat written by Samuel Pollen and published by Simon and Schuster. This book was released on 2019-09-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Max Howarth is living with anorexia. With the help of his therapist and his supportive, but flawed, family, he's trying his best to maintain his health. But things spiral out of control, and his eating disorder threatens to isolate him from everyone he loves. Beautifully crafted and honestly written, this debut YA novel tells the story of one boy's year-long journey toward recovery. * "The raw and real portrayal of anorexia from a group often left out of the conversation." Kirkus Reviews, STARRED Review * "[A] no-holds-barred debut novel based on the author's own experiences as a tween will be a significant addition to any library." Booklist, STARRED Review In most ways, Max is like any other teenager. He's dealing with family drama, crushes, and high school-all while trying to have fun, play video games, and explore his hobbies. But Max is also living with anorexia and finds it impossible to be honest with his loved ones-they just don't understand what he's going through. Starting at Christmas, a series of triggering events disrupt Max's progress toward recovery, sending him down a year-long spiral of self-doubt and dangerous setbacks. With no one to turn to, Max journals his innermost thoughts and feelings, writing to "Ana," the name he's given his anorexia. While that helps for a while, Ana's negative voice grows, amplifying his fears. When Max gets an unusual present from his older brother, a geocache, it becomes a welcome distraction from his problems. He hides it in the forest near their house and soon gets a message from the mysterious "E." Although Max is unsure of the secret writer's identity, they build a bond, and it's comforting to finally have someone to confide in.As Max's eating disorder pulls him further away from his family and friends, this connection keeps him going, leading him back to the people who love and support him. Writing from his own experiences with anorexia, Samuel Pollen's The Year I Didn't Eat is a powerful and uplifting story about recovery and the connections that heal us.

Reading and Mental Health

Author : Josie Billington
Publisher : Springer Nature
ISBN 13 : 3030217620
Total Pages : 460 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Reading and Mental Health by : Josie Billington

Download or read book Reading and Mental Health written by Josie Billington and published by Springer Nature. This book was released on 2019-09-04 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together into one edited volume the most compelling rationales for literary reading and health, the best current practices in this area and state of the art research methodologies. It consolidates the findings and insights of this burgeoning field of enquiry across diverse disciplines and groups: psychologists, neurologists, and social scientists; literary scholars, writers and philosophers; medical researchers and practitioners; reading charities and arts organisations. Following introductory chapters on the literary-historical background to reading and health, the book is divided into four key sections. The first part focuses on Practices, showcasing reading interventions and cultures in clinical and community mental health care and in secure settings. This is followed by Research Methodologies, featuring innovative qualitative and quantitative approaches, and by a section covering Theory, with chapters from eminent thinkers in psychiatry, psychology and psychoanalysis. The final part is concerned with Implementation, incorporating perspectives from health professionals, commissioners and reading practitioners. This innovate work explains why reading matters in health and wellbeing, and offers a foundational text to future scholars in the field and to health professionals and policy-makers in relation to the embedding of reading practices in professional health care.

Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO

Download Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO PDF Online Free

Author : Margaret H. Greenberg
Publisher : McGraw Hill Professional
ISBN 13 : 0071817441
Total Pages : 257 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO by : Margaret H. Greenberg

Download or read book Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO written by Margaret H. Greenberg and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're constantly challenged to grow your business, increase productivity, and improve quality—all while reducing or keeping budgets flat. So what's a manager to do? You've streamlined processes. You've restructured. You’ve sought customer and employee feedback. You've tried everything. Now, try something that works. Profit from the Positive is a practical, groundbreaking guide for business leaders, managers, executive coaches, and human resource professionals. Whether you lead three employees or 3,000, this book shows you how to increase productivity, collaboration, and profitability using the simple yet powerful tools from the new field of Positive Psychology. Featuring case studies of some of the most forward-thinking and successful companies today—Google, Zappos, and Amazon, to name a few—Profit from the Positive provides over two dozen evidence-based tools you can apply immediately. Learn how to: Set habits, not just goals Recognize the Achoo! effect Stop asking the wrong questions Hire for what's not on the resume Turn strengths into a team sport Preview, don't just review, performance The best part? These strategies don't cost a dime to implement! Trained by Dr. Martin Seligman, who is known as the father of Positive Psychology, Margaret Greenberg and Senia Maymin translate the scientific research and make it accessible to the business world.

Oxford Guide to Low Intensity CBT Interventions

Author : James Bennett-Levy
Publisher : OUP Oxford
ISBN 13 : 0191015571
Total Pages : 632 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Oxford Guide to Low Intensity CBT Interventions by : James Bennett-Levy

Download or read book Oxford Guide to Low Intensity CBT Interventions written by James Bennett-Levy and published by OUP Oxford. This book was released on 2010-05-13 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their treatment discourage people from seeking it. As a result, many people never receive help for these problems. The Oxford Guide to Low Intensity CBT Interventions marks a turning point in the delivery of psychological treatments for people with depression and anxiety. Until recently, the only form of psychological intervention available for patients with depression and anxiety was traditional one-to-one 60 minute session therapy - usually with private practitioners for those patients who could afford it. Now Low Intensity CBT Interventions are starting to revolutionize mental health care by providing cost effective psychological therapies which can reach the vast numbers of people with depression and anxiety who did not previously have access to effective psychological treatment. The Oxford Guide to Low Intensity CBT Interventions is the first book to provide a comprehensive guide to Low Intensity CBT interventions. It brings together researchers and clinicians from around the world who have led the way in developing evidence-based low intensity CBT treatments. It charts the plethora of new ways that evidence-based low intensity CBT can be delivered: for instance, guided self-help, groups, advice clinics, brief GP interventions, internet-based or book-based treatment and prevention programs, with supported provided by phone, email, internet, sms or face-to-face. These new treatments require new forms of service delivery, new ways of communicating, new forms of training and supervision, and the development of new workforces. They involve changing systems and routine practice, and adapting interventions to particular community contexts. The Oxford Guide to Low Intensity CBT Interventions is a state-of-the-art handbook, providing low intensity practitioners, supervisors, managers commissioners of services and politicians with a practical, easy-to-read guide - indispensible reading for those who wish to understand and anticipate future directions in health service provision and to broaden access to cost-effective evidence-based psychological therapies.

Plotting the Reading Experience

Author : Paulette M. Rothbauer
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1771121750
Total Pages : 584 pages
Book Rating : 4.7/5 (711 download)

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Book Synopsis Plotting the Reading Experience by : Paulette M. Rothbauer

Download or read book Plotting the Reading Experience written by Paulette M. Rothbauer and published by Wilfrid Laurier Univ. Press. This book was released on 2016-06-30 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the experience of reading–what reading feels like, how it makes people feel, how people read and under what conditions, what drives people to read, and, conversely, what halts the individual in the pursuit of the pleasures of reading. The authors consider reading in all of its richness as they explore readers' relationships with diverse textual and digital forms. This edited volume is divided into three sections: Theory, Practice, and Politics. The first provides insights into ways of seeing, thinking, and conceptualizing the experience of reading. The second features a variety of individual and social practices of reading. The third explores the political and ethical aspects of the reading experience, raising questions about the role that reading plays in democracy and civic participation. With contributions from multidisciplinary scholars from around the world, this book provides provocative insights into what it means to be a reader reading in and across various social, cultural, and political contexts. Its unifying theme of the reader's experience of reading is put into dialogue with theories, practices, and politics, making this a rewarding read for graduate students, faculty, researchers, and librarians working across a range of academic fields.

Research on Writing: Approaches in Mental Health

Author : Luciano L'Abate
Publisher : BRILL
ISBN 13 : 0857249568
Total Pages : 187 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Research on Writing: Approaches in Mental Health by : Luciano L'Abate

Download or read book Research on Writing: Approaches in Mental Health written by Luciano L'Abate and published by BRILL. This book was released on 2011-11-07 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing as a medium of professional help and healing in the various interventional tiers of self-help, education, promotion, prevention, and psychotherapy, and rehabilitation has expanded exponentially since the introduction of computers and the Internet in the last generation. This volume does three things. Firstly, it brings together research on different types of writing and distance writing that have been, or need to be, used by mental health professionals. Secondly, it critically evaluates the therapeutic effectiveness of these writing practices, such as automatic writing, programmed writing poetry therapy, diaries, expressive writing and more. And thirdly, in addition to evaluating the effectiveness of various writing practices, the volume will examine how research-based writing approaches will influence the delivery of mental health services now and in the future, including the implications of these approaches.

Bibliotherapy Sourcebook

Author : Rhea Joyce Rubin
Publisher : Greenwood
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bibliotherapy Sourcebook by : Rhea Joyce Rubin

Download or read book Bibliotherapy Sourcebook written by Rhea Joyce Rubin and published by Greenwood. This book was released on 1978 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Librarians, educators, psychologists, and doctors discuss the theories, dynamics, and applications of bibliotherapy in addition to analyzing specific bibliotherapy for the chronically ill, narcotic addicts, problem children, and others.

The Logic of Care

Author : Annemarie Mol
Publisher : Routledge
ISBN 13 : 1134053177
Total Pages : 142 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Logic of Care by : Annemarie Mol

Download or read book The Logic of Care written by Annemarie Mol and published by Routledge. This book was released on 2008-05-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is ‘good care’ and does more choice lead to better care? This innovative and compelling work investigates good care and argues that the often touted ideal of ‘patient choice’ will not improve healthcare in the ways hoped for by its advocates.

Grow Happy

Author : Jon Lasser
Publisher : American Psychological Association
ISBN 13 : 143383538X
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Grow Happy by : Jon Lasser

Download or read book Grow Happy written by Jon Lasser and published by American Psychological Association. This book was released on 2020-12-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiko is a gardener. She takes care of her garden with seeds, soil, water, and sunshine. In Grow Happy, Kiko also demonstrates how she cultivates happiness, just like she does in her garden. Using positive psychology and choice theory, this book shows children that they have the tools to nurture their own happiness and live resiliently. Includes a “Note to Parents and Caregivers” with information on how our choices and paying attention to our bodies and feelings affects happiness.

The Divorce Recovery Workbook

Author : Mark S. Rye
Publisher : New Harbinger Publications
ISBN 13 : 1626250723
Total Pages : 323 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Divorce Recovery Workbook by : Mark S. Rye

Download or read book The Divorce Recovery Workbook written by Mark S. Rye and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

From Toxic Institutions to Therapeutic Environments

Author : Penelope Campling
Publisher : Springer Science & Business
ISBN 13 : 9781904671077
Total Pages : 308 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis From Toxic Institutions to Therapeutic Environments by : Penelope Campling

Download or read book From Toxic Institutions to Therapeutic Environments written by Penelope Campling and published by Springer Science & Business. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is clinically focused and should help mental health professionals create therapeutic settings that can make a positive contribution to patient care.