Im Teacher And A Marathon Runner 2020 Pocket Planner

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The New Rules of Marathon and Half-Marathon Nutrition

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216453
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The New Rules of Marathon and Half-Marathon Nutrition by : Matt Fitzgerald

Download or read book The New Rules of Marathon and Half-Marathon Nutrition written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

26.2 Miles to Happiness

Author : Paul Tonkinson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472966279
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis 26.2 Miles to Happiness by : Paul Tonkinson

Download or read book 26.2 Miles to Happiness written by Paul Tonkinson and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

Overcoming the Achievement Gap Trap

Author : Anthony Muhammad
Publisher : Classroom Strategies
ISBN 13 : 9781936763276
Total Pages : 0 pages
Book Rating : 4.7/5 (632 download)

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Book Synopsis Overcoming the Achievement Gap Trap by : Anthony Muhammad

Download or read book Overcoming the Achievement Gap Trap written by Anthony Muhammad and published by Classroom Strategies. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the state of the "academic achievement gap" that exists in U.S. public schools, particularly among poor and minority students, and argues that the mindset that achievement gaps are inevitable are no longer tolerable. Explores ways to close the achievement gap via real-world case studies where principals and educators have adopted new mindsets for education.

Harmony of the World

Author : Charles Baxter
Publisher : Vintage
ISBN 13 : 0679776516
Total Pages : 162 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis Harmony of the World by : Charles Baxter

Download or read book Harmony of the World written by Charles Baxter and published by Vintage. This book was released on 1997-03-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of the PEN/Malamud Award for Excellence in the Short Story and “one of our most gifted writers” (Chicago Tribune)—these ten stories show make everyday experiences seem utterly unprecedented, even as Baxter reminds us, gently and with a sly comic twist, that everything they feel is only the collateral damage of being human. Whether he is writing about the players in a rickety bisexual love triangle or a woman visiting her husband in a nursing home, probing the psychic mainspring of a grimly obsessive weight lifter or sifting through the layers of resentment, need, and pity in a friendship that has gone on a few decades too long, Baxter enchants us with the elegant balance of his prose and the unexpectedness of his insights. Harmony of the World is a masterpiece of lucidity and compassion.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Aristotle on the Nature of Community

Author : Adriel M. Trott
Publisher : Cambridge University Press
ISBN 13 : 1107656974
Total Pages : 255 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Aristotle on the Nature of Community by : Adriel M. Trott

Download or read book Aristotle on the Nature of Community written by Adriel M. Trott and published by Cambridge University Press. This book was released on 2013-10-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reading of Aristotle's Politics builds on the insight that the history of political philosophy is a series of configurations of nature and reason. Aristotle's conceptualization of nature is unique because it is not opposed to or subordinated to reason. Adriel M. Trott uses Aristotle's definition of nature as an internal source of movement to argue that he viewed community as something that arises from the activity that forms it rather than being a form imposed on individuals. Using these definitions, Trott develops readings of Aristotle's four arguments for the naturalness of the polis, interprets deliberation and the constitution in Politics as the form and final causes of the polis, and reconsiders Aristotle's treatment of slaves and women. Trott then argues that Aristotle is relevant for contemporary efforts to improve and encourage genuine democratic practices.

Move Your Bus

Author : Ron Clark
Publisher : Simon and Schuster
ISBN 13 : 1501105035
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Move Your Bus by : Ron Clark

Download or read book Move Your Bus written by Ron Clark and published by Simon and Schuster. This book was released on 2015-06-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to successful leadership explains that by looking at an organization as a bus and the employees as the people on it, managers can identify who is helping the bus move, and who is hindering it.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Ultramarathon Man

Author : Dean Karnazes
Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Meb For Mortals

Author : Meb Keflezighi
Publisher : Rodale Books
ISBN 13 : 1623365481
Total Pages : 209 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Meb For Mortals by : Meb Keflezighi

Download or read book Meb For Mortals written by Meb Keflezighi and published by Rodale Books. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

The Wild Lands

Author : Paul Greci
Publisher : Imprint
ISBN 13 : 1250183588
Total Pages : 384 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Wild Lands by : Paul Greci

Download or read book The Wild Lands written by Paul Greci and published by Imprint. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two siblings fight to survive as they trek across the vast Alaskan wilderness in this riveting thriller. Travis and his younger sister, Jess, are trapped in a daily race to survive—and there is no second place. Natural disasters and a breakdown of civilization have cut off Alaska from the world and destroyed its landscape. Now, as food runs out and the few who remain turn on each other, Travis and Jess must cross hundreds of miles in search of civilization. The wild lands around them are filled with ravenous animals, desperate survivors pushed to the edge, and people who’ve learned to shoot first and ask questions never. Travis and Jess will make a few friends and a lot of enemies on their terrifying journey across the ruins of today’s world—and they’ll have to fight for what they believe in as they see how far people will go to survive. The Wild Lands is a pulse-pounding YA thriller full of shocking plot twists. It’s the ultimate survival tale of humanity’s fight against society’s collapse. An Imprint Book “This rugged survival story places a group of teens in a dark, burned-out post-apocalyptic nightmare. Your heart will pound for them as they face terrible dangers and impossible odds. Gripping, vivid, and haunting!” —Emmy Laybourne, international bestselling author of the Monument 14 trilogy “A compelling story that wouldn’t let me stop reading. Greci has created both a frightening landscape and characters you believe in and want to survive it.” —Eric Walters, author of the bestselling Rule of Three series

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 258 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Stitch 'n Bitch

Author : Debbie Stoller
Publisher : Workman Publishing Company
ISBN 13 : 0761174958
Total Pages : 255 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Stitch 'n Bitch by : Debbie Stoller

Download or read book Stitch 'n Bitch written by Debbie Stoller and published by Workman Publishing Company. This book was released on 2012-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the essential guide for chicks with sticks—because knit happens. From the tools of the trade to the knitty-gritty of techniques and patterns, all with easy-to-follow step-by-step illustrated techniques. Stockinette stitch, rib stitch, seed stitch. Increasing and decreasing. All the bells and whistles: fringes, tassels, cables, intarsia, crab stitch, and Fair Isle. Plus the stitch doctor’s own special bag of tricks and how to hook up with other knitters. After the how-tos come the why-to: forty hop, stylish patterns, as good for beginners as they are for purely pros. Featuring: Coney Island fireworks scarf Punk rock backpack Crickets technicolor techno-cozies Pippi knee-stockings Big bad baby blanket To-dye-for sweater Princess Snowball cat bed Queen of Hearts bikini

Strengthening Forensic Science in the United States

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309142393
Total Pages : 348 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strengthening Forensic Science in the United States by : National Research Council

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

Teaching and Learning STEM

Author : Richard M. Felder
Publisher : John Wiley & Sons
ISBN 13 : 1394196342
Total Pages : 374 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Teaching and Learning STEM by : Richard M. Felder

Download or read book Teaching and Learning STEM written by Richard M. Felder and published by John Wiley & Sons. This book was released on 2024-03-19 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widely used STEM education book, updated Teaching and Learning STEM: A Practical Guide covers teaching and learning issues unique to teaching in the science, technology, engineering, and math (STEM) disciplines. Secondary and postsecondary instructors in STEM areas need to master specific skills, such as teaching problem-solving, which are not regularly addressed in other teaching and learning books. This book fills the gap, addressing, topics like learning objectives, course design, choosing a text, effective instruction, active learning, teaching with technology, and assessment—all from a STEM perspective. You’ll also gain the knowledge to implement learner-centered instruction, which has been shown to improve learning outcomes across disciplines. For this edition, chapters have been updated to reflect recent cognitive science and empirical educational research findings that inform STEM pedagogy. You’ll also find a new section on actively engaging students in synchronous and asynchronous online courses, and content has been substantially revised to reflect recent developments in instructional technology and online course development and delivery. Plan and deliver lessons that actively engage students—in person or online Assess students’ progress and help ensure retention of all concepts learned Help students develop skills in problem-solving, self-directed learning, critical thinking, teamwork, and communication Meet the learning needs of STEM students with diverse backgrounds and identities The strategies presented in Teaching and Learning STEM don’t require revolutionary time-intensive changes in your teaching, but rather a gradual integration of traditional and new methods. The result will be a marked improvement in your teaching and your students’ learning.