Im Stretched

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I'm Stretched

Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1953945147
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis I'm Stretched by : Julia Cook

Download or read book I'm Stretched written by Julia Cook and published by National Center for Youth Issues. This book was released on 2019-10-17 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I'm Stretched!, Julia Cook, award-winning children's book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I'm stretched! I have so much stuff to do. Gotta be here...Gotta do that...Where did I put my shoe? I feel like a rubber band that's stretched and about to break. I have places to go and things to do and a great big project to make! Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretched! is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so they can face the pressures of life and find joy in being who they were meant to be.

Home Stretch

Author : Graham Norton
Publisher : HarperCollins
ISBN 13 : 0063112116
Total Pages : 302 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Home Stretch by : Graham Norton

Download or read book Home Stretch written by Graham Norton and published by HarperCollins. This book was released on 2021-06-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “compelling, bighearted, emotionally precise page-turner” (Sunday Times), the New York Times bestselling writer and acclaimed television host explores the aftermath of a tragedy on a small-town to illuminate the shame and longing that can flow through generations—and how the secrets of the heart cannot stay be buried forever. It is 1987 and a small Irish community is preparing for a wedding. The day before the ceremony, a group of young friends, including the bride and groom, are involved in an accident. Three survive. Three are killed. The lives of the families are shattered and the rifts between them ripple throughout the small town. Connor survived, but living among the angry and the mourning is almost as hard as carrying the shame of having been the driver. He leaves the only place he knows for another life, taking his secrets with him. Travelling first to Liverpool, then London, he eventually makes a home—of sorts—for himself in New York, where he finds shelter and the possibility of forging a new life. But the secrets—the unspoken longings and regrets that have come to haunt those left behind—will not be silenced. Before long, Connor will have to confront his past. A powerful and timely novel of emigration and return, Home Stretch demonstrates Norton’s keen understanding of the power of stigma and secrecy—and their devastating effect on ordinary lives.

Stretch

Author : James Brook
Publisher : Troubador Publishing Ltd
ISBN 13 : 1780884184
Total Pages : 83 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Stretch by : James Brook

Download or read book Stretch written by James Brook and published by Troubador Publishing Ltd. This book was released on 2012-02-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a myriad of different leadership models and approaches, many of which are highly descriptive about the type of personality and qualities you need in order to be an effective leader.However, recent research shows that successful leaders don’t achieve success in the same way. They have unique strengths, skills and qualities that they draw on to achieve their results. What they do have in common is a true understanding of and an ability to leverage their ‘leadership edge’ – their unique strengths, abilities and skills – to influence and inspire others to achieve extraordinary results.Effective leadership is also about ‘positive stretch’ – stretching yourself and your team to push the boundaries and achieve the upper range of your collective strengths and capabilities. This is particularly relevant in today’s uncertain and competitive environment and markets, where organisations – private, public and voluntary – are all being challenged to do more with less, work smarter and optimise discretionary effort, ideas and morale of their workforce.Stretch is written as a fable and follows the journey of a leader with a deficit – or weakness-oriented – mindset, gaining insight and experience about how to lead more effectively through stretching and optimising his own strengths, as well as the strengths of the workforce, to achieve outstanding results. The book’s practical advice and theories are channelled through an accessible work of fiction, rather than an academic text, making the book relevant to a wide audience. Stretch will particularly appeal to business leaders and managers interested in leadership.

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 162317175X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

The Final Stretch

Author : Jeanne Crews Taylor
Publisher : AuthorHouse
ISBN 13 : 1456727532
Total Pages : 254 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Final Stretch by : Jeanne Crews Taylor

Download or read book The Final Stretch written by Jeanne Crews Taylor and published by AuthorHouse. This book was released on 2011-07-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Final Stretch is the story of two siblings who are separated at early ages. Did Mama realize what it meant when she signed those papers? Did her late hours at the bar, her gaudy make-up, and frequent men visitors mean more than her own children? Now, as adults and many conflicts later, Jessie and Joe Dee Hartsong have only memories. Will their paths ever cross? Where does the stretch back home begin? Where does it end?

Stretch Marks

Author : Amber Trueblood
Publisher : Morgan James Publishing
ISBN 13 : 1642794252
Total Pages : 107 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Stretch Marks by : Amber Trueblood

Download or read book Stretch Marks written by Amber Trueblood and published by Morgan James Publishing. This book was released on 2019-09-03 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and ideas for exhausted moms who want to reconnect with themselves—and create more time, peace, and joy in their lives. After spending a long time in the other-focused world of raising young children, women may find themselves struggling to remember how to take care of themselves. They may even feel guilty for wanting to do so, or wonder if it’s even possible. At a time when mothers are busier, more stressed, and less healthy than ever, this book offers realistic answers you can implement into your frenetic life. You’ll learn how to fix the disconnect between what’s truly important to you and what you spend your time, resources, and energy on. Stretch marks serve as emotional, visual, and psychological metaphors representing your ability to grow and push past your limits—and here, Amber Trueblood addresses the challenges mothers face in a funny, entertaining, supportive, and judgment-free environment. Using her A.M.B.E.R. Mindsets, you can learn the tricks and tools necessary to stop living the life you’re told you should be living—and start living freely.

Stretched to the Unlimited

Author : Warren Collins
Publisher : Xulon Press
ISBN 13 : 1600340504
Total Pages : 129 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Stretched to the Unlimited by : Warren Collins

Download or read book Stretched to the Unlimited written by Warren Collins and published by Xulon Press. This book was released on 2006-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretched To The Limited investigates a variety of these seeming repetitions and shows how they are not only informative about days of yore, but are also instrumental to our Christian growth in the here and now.

Stretched Thin

Author : April J. Lisbon, Ed.D.
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stretched Thin by : April J. Lisbon, Ed.D.

Download or read book Stretched Thin written by April J. Lisbon, Ed.D. and published by . This book was released on 2017-09-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book chronicles the author’s journey as a social justice advocate for children who have been identified for special education services. In her role as a school psychologist, the author has helped many families and educational stakeholders over the years better understand the relationship between a student’s disability and its implication(s) in the classroom, at home, as well as within their local community. However, it was not until the author became the parent of two children with disabilities that she finally understood the raw emotions and concerns faced by many families of children with special needs and developmental challenges. The author provides a snapshot into her lived experiences as she comes to terms with parenting children with special needs while balancing her career as a school psychologist. The author provides the reader with suggestions on finding ways to balance parenting and/or working with children with special needs.

Stretched Too Thin

Author : Jessica N. Turner
Publisher : Revell
ISBN 13 : 1441246185
Total Pages : 240 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Stretched Too Thin by : Jessica N. Turner

Download or read book Stretched Too Thin written by Jessica N. Turner and published by Revell. This book was released on 2018-09-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 288 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Breathe, Balance, and Stretch

Author : Stephanie Butler
Publisher : Xulon Press
ISBN 13 : 1600344550
Total Pages : 138 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Breathe, Balance, and Stretch by : Stephanie Butler

Download or read book Breathe, Balance, and Stretch written by Stephanie Butler and published by Xulon Press. This book was released on 2006-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stretch

Author : Mindi Englart
Publisher : Lulu.com
ISBN 13 : 1365662373
Total Pages : 398 pages
Book Rating : 4.3/5 (656 download)

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Book Synopsis Stretch by : Mindi Englart

Download or read book Stretch written by Mindi Englart and published by Lulu.com. This book was released on with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stretched Marks

Author : Oskar Niburski
Publisher : Lulu.com
ISBN 13 : 1304576124
Total Pages : 194 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Stretched Marks by : Oskar Niburski

Download or read book Stretched Marks written by Oskar Niburski and published by Lulu.com. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Annals of Surgery

Author :
Publisher :
ISBN 13 :
Total Pages : 1042 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Annals of Surgery by :

Download or read book Annals of Surgery written by and published by . This book was released on 1909 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the transactions of the American Surgical Association, New York Surgical Society, Philadelphia Academy of Surgery, Southern Surgical Association, Central Surgical Association, and at various times, of other similar organizations.

Update 2018: Stretch Marks are 70-80% Gone

Author :
Publisher : Rachel Sanders
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Update 2018: Stretch Marks are 70-80% Gone by :

Download or read book Update 2018: Stretch Marks are 70-80% Gone written by and published by Rachel Sanders. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Update 2018: stretch marks are 70-80% gone with 100% removal possible. We all know stretch marks are unsightly blemishes we all wish didn’t exist in the first place. This book will explain how I went on journey to find a way to completely get rid of those ugly scars. You will learn of a very simple non invasive way to not only make your stretch marks appear better but actually start to heal right before your very eyes with even your very own skin tone replacing those ugly blemishes. They will gradually fill in as new skin replaces itself. You will see how they will get less deep and be less wide, until on day you will notice the patterns change and then you will notice you have less and less stretch marks. They will lose their white color and start to incorporate your own skin tone. The regimen is not very expensive even a very modest budget can immediately begin to reap the benefits. It is also extremely easy to incorporate into your daily life.

Ten Year Stretch

Author : Adrian Muller
Publisher : Bedford Square Publishers
ISBN 13 : 0857301330
Total Pages : 282 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Ten Year Stretch by : Adrian Muller

Download or read book Ten Year Stretch written by Adrian Muller and published by Bedford Square Publishers. This book was released on 2018-04-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Many Cats Have You Killed? by Mick Herron and Strangers in a Pub by Martin Edwards from Ten Year Stretch are longlisted for the CWA Short Story Dagger Twenty superb new crime stories have been commissioned specially to celebrate the tenth anniversary of Crimefest, described by The Guardian as 'one of the fifty best festivals in the world'. A star-studded international group of authors has come together in crime writing harmony to provide a killer cocktail for noir fans; salutary tales of gangster etiquette and pitfalls, clever takes on the locked-room genre, chilling wrong-footers from the deceptively peaceful suburbs, intriguing accounts of tables being turned on hapless private eyes, delicious slices of jet black nordic noir, culminating in a stunning example of bleak amorality from crime writing doyenne Maj Sjowall. The foreword is by international bestselling thriller writer Peter James. The editors are Martin Edwards, responsible for many award-winning anthologies, and Adrian Muller, CrimeFest co-founder. All Royalties are donated to the RNIB Talking Books Library.

Fatal Stretch

Author : James H Littlefield
Publisher : iUniverse
ISBN 13 : 0595218261
Total Pages : 254 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Fatal Stretch by : James H Littlefield

Download or read book Fatal Stretch written by James H Littlefield and published by iUniverse. This book was released on 2002 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: An active vacation from a pleasant retirement? That's how Nick and Sarah pictured their friend Rita's yoga retreat on Maui—until a fellow-student suffers a cruel death while helpless in an extreme stretch, and Rita, accused of criminal negligence, suddenly becomes deeply withdrawn and…well, downright spooky! Back home on the casual coast of Northern California's Monterey Bay, the pace heats up quickly as Rita is attacked, Sarah feels compelled to help, and bizarre stories of a brutal act and deadly vengeance surface unexpectedly to complicate the equation. Trouble enough for an ex-teacher and a nurse, but throw in a wannabe hitman with a sexy girlfriend who's stoked on surfers and dreams of shooting documentary videos, a grief-crazed widower, a mysterious attorney, a greedy yogi, an opportunistic surfer, and a German Shepard, and you've got a nasty stew that's about to boil over into murderous action. Danger prowls Santa Cruz County and the quiet streets of Aptos, but before they can save Rita, they'll first have to answer the big one: How crazy is she?! And if yoga's so good for the body and surfing's so much fun, why are people dying? Why are Nick and Sarah so stressed-out? And why does this stuff keep happening to them?! Who says life's fair or retirement's easy?—No wimps allowed!