The Champagne Diet

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Publisher :
ISBN 13 : 9780615804392
Total Pages : 120 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis The Champagne Diet by : Cara Alwill Leyba

Download or read book The Champagne Diet written by Cara Alwill Leyba and published by . This book was released on 2013-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

Undaunted

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Publisher : HarperCollins Leadership
ISBN 13 : 1400220521
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Undaunted by : Kara Goldin

Download or read book Undaunted written by Kara Goldin and published by HarperCollins Leadership. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let anyone crush your dreams. Undaunted will inspire you to move past your fears and defy the doubters. It doesn’t matter whether you feel confident; it matters what you actually do. A Wall Street Journal bestseller! CEO of Hint, Inc and author Kara Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time. As she started to achieve her goals, Kara found herself being called “fearless”, “confident” and even “unstoppable,” but nothing could be further from the truth. In Undaunted, she shares real stories about her own fears and doubts, the challenges she encountered and what she did to overcome them to eventually build a great business and a life she loves. This book is perfect for anyone who wants to: Get fit and healthy, start a company or business, break an addiction, find a new career, just grow in life, and much more! Part autobiography, part business memoir and lots of insights on self-development, Undaunted offers inspiring stories that impart lessons that any reader can apply to their own path.?While most motivational business and life books try to offer quick fixes, Kara focuses on long-term success, showing you how to take control of breaking down barriers and moving forward. Undaunted won’t solve your problems and challenges, you will. However, it will help you see through other’s experiences that it’s possible to do so. Accept your fears, but decide to be undaunted.

My New Roots

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Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Written/Unwritten

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Publisher : UNC Press Books
ISBN 13 : 1469627728
Total Pages : 333 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Written/Unwritten by : Patricia A. Matthew

Download or read book Written/Unwritten written by Patricia A. Matthew and published by UNC Press Books. This book was released on 2016-10-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The academy may claim to seek and value diversity in its professoriate, but reports from faculty of color around the country make clear that departments and administrators discriminate in ways that range from unintentional to malignant. Stories abound of scholars--despite impressive records of publication, excellent teaching evaluations, and exemplary service to their universities--struggling on the tenure track. These stories, however, are rarely shared for public consumption. Written/Unwritten reveals that faculty of color often face two sets of rules when applying for reappointment, tenure, and promotion: those made explicit in handbooks and faculty orientations or determined by union contracts and those that operate beneath the surface. It is this second, unwritten set of rules that disproportionally affects faculty who are hired to "diversify" academic departments and then expected to meet ever-shifting requirements set by tenured colleagues and administrators. Patricia A. Matthew and her contributors reveal how these implicit processes undermine the quality of research and teaching in American colleges and universities. They also show what is possible when universities persist in their efforts to create a diverse and more equitable professorate. These narratives hold the academy accountable while providing a pragmatic view about how it might improve itself and how that improvement can extend to academic culture at large. The contributors and interviewees are Ariana E. Alexander, Marlon M. Bailey, Houston A. Baker Jr., Dionne Bensonsmith, Leslie Bow, Angie Chabram, Andreana Clay, Jane Chin Davidson, April L. Few-Demo, Eric Anthony Grollman, Carmen V. Harris, Rashida L. Harrison, Ayanna Jackson-Fowler, Roshanak Kheshti, Patricia A. Matthew, Fred Piercy, Deepa S. Reddy, Lisa Sanchez Gonzalez, Wilson Santos, Sarita Echavez See, Andrew J. Stremmel, Cheryl A. Wall, E. Frances White, Jennifer D. Williams, and Doctoral Candidate X.

The Infamous Ratsos

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Publisher : Candlewick Press
ISBN 13 : 076368726X
Total Pages : 44 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis The Infamous Ratsos by : Kara LaReau

Download or read book The Infamous Ratsos written by Kara LaReau and published by Candlewick Press. This book was released on 2016-08-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2017 Theodor Seuss Geisel Honor Book! Louie and Ralphie Ratso are no softies. Readers are sure to chuckle as the determined Ratso brothers’ plans to act tough go hilariously awry. Louie and Ralphie Ratso’s dad, Big Lou, always says that there are two kinds of people: those who are tough and those who are soft. Louie and Ralphie are tough, tough, tough, just like Big Lou, and they’re going to prove it. But every time they try to show just how tough they are, the Ratso brothers end up accidentally doing good deeds instead. What’ll Big Lou do when he finds out they’ve been acting like softies all over the Big City? Perfect for emerging and reluctant readers, this clever and surprisingly warmhearted chapter book shows that being tough all the time can be really tough.

The Art of Silliness

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Publisher : Penguin
ISBN 13 : 0399537589
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Art of Silliness by : Carla Sonheim

Download or read book The Art of Silliness written by Carla Sonheim and published by Penguin. This book was released on 2012-11-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to play? Whether you think of yourself as an artist, a doodler, a dreamer, or none of the above, this book will jump-start your creativity. Popular art instructor Carla Sonheim offers fun, engaging ideas on every page, from drawing upside down to imagining new worlds (down to their silly hats and strange animal species). All you need is a pencil or pen and your imagination.

Book of Kara

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Publisher :
ISBN 13 : 9781089139485
Total Pages : 122 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Book of Kara by : Rachel Green Notebook

Download or read book Book of Kara written by Rachel Green Notebook and published by . This book was released on 2019-08-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kara Journal. A beautiful, elegant, bold, & personalized notebook with the name Kara. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Kara in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Search Book of NAME Journal on Amazon.

Joy the Baker Cookbook

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Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Rise of ZomBert

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Publisher : Candlewick
ISBN 13 : 1536201065
Total Pages : 145 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Rise of ZomBert by : Kara LaReau

Download or read book Rise of ZomBert written by Kara LaReau and published by Candlewick. This book was released on 2020-07-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could Bert really be a zombie cat? Two friends put their brains together to find out in a wry new mystery series. While helping her best friend, Danny, film his latest horror flick, Mellie discovers a scraggly cat behind a dumpster outside the YummCo Foods factory. Mellie names the stray Bert and hides him in her room, knowing her parents won’t let her keep him. But soon Bert has decapitated all her stuffed animals, and before long he is leaving the headless corpses of birds and mice as gifts for her. Danny is convinced the cat is a zombie, living on the brains of his victims. But is that what is really going on? Award-winning author Kara LaReau lets loose a fresh and sharply funny new mystery series, with an irresistible touch of the macabre. Fans of creepy stories and animal lovers alike will devour this fast-moving first episode in one gulp.

Clinical Case Studies for the Family Nurse Practitioner

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Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Do It For Yourself

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Publisher : Abrams
ISBN 13 : 1647009308
Total Pages : 141 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Do It For Yourself by : Kara Cutruzzula

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Baby Clown

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Publisher : Candlewick
ISBN 13 : 0763697435
Total Pages : 33 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Baby Clown by : Kara LaReau

Download or read book Baby Clown written by Kara LaReau and published by Candlewick. This book was released on 2020-04-14 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning author and a Caldecott Medalist introduce an adorable new circus star — who won’t stop wailing! When Frieda and Boffo Clown have a baby, everyone in the circus is over the moon. But there is just one problem: Baby Clown won’t stop crying! Frieda and Boffo try everything: putting on their silliest faces, driving him around in their tiny car. They even try taking off his red nose and big shoes. But that just makes Baby Clown cry more. Can Frieda and Boffo turn his little clown frown upside down in time for the sold-out show? Kara LaReau deftly juggles wit and warmth in this hilarious nod to parental persistence, while Matthew Cordell’s big-top-bright illustrations bring Baby Clown and his circus family to humorously frazzled life. Older siblings, in particular, will step right up to this applause-worthy picture book, joining Baby Clown in many a heartfelt “WAAAAH!”

Younger You

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Publisher : Hachette UK
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette UK. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

This Journal Belongs to Ratchet

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402281080
Total Pages : 322 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis This Journal Belongs to Ratchet by : Nancy J. Cavanaugh

Download or read book This Journal Belongs to Ratchet written by Nancy J. Cavanaugh and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over Diary of a Wimpy Kid—there's a new journal in town and it belongs to Ratchet. "A book that is full of surprises...Triumphant enough to make readers cheer; touching enough to make them cry." —Kirkus, STARRED Review If only getting a new life were as easy as getting a new notebook. But it's not. It's the first day of school for all the kids in the neighborhood. But not for me. I'm homeschooled. That means nothing new. No new book bag, no new clothes, and no new friends. The best I've got is this notebook. I'm supposed to use it for my writing assignments, but my dad never checks. Here's what I'm really going to use it for: Ratchet's Top Secret Plan Turn my old, recycled, freakish, friendless life into something shiny and new. This Florida State Book Award gold medal winner is a heartfelt story about an unconventional girl's quest to make a friend, save a park, and find her own definition of normal.

My Heart Will Cross This Ocean

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Publisher : One World
ISBN 13 : 0307538761
Total Pages : 274 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis My Heart Will Cross This Ocean by : Kadiatou Diallo

Download or read book My Heart Will Cross This Ocean written by Kadiatou Diallo and published by One World. This book was released on 2009-04-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descended from West African kings and healers, raised in the turbulence of Guinea in the 1960s, Kadiatou Diallo was married off at the age of thirteen and bore her first child when she was sixteen. Twenty-three years later, that child—a gentle, innocent young man named Amadou Diallo—was gunned down without cause on the streets of New York City. Now Kadi Diallo tells the astonishing, inspiring story of her life, her loss, and the defiant strength she has always found within. It was Kadi Diallo’s voice that captivated the public when she came to America to defend her slain son, and it is that same voice—candid, wise, and generous—that fills the pages of this extraordinary book. Kadi reaches back to her earliest memories of growing up in Guinea, the daughter of a strict man who was thwarted by the relics of the French colonial system. Raised in a world in which age-old religious and cultural rituals were disappearing before the onslaught of modernity, Kadi saw her own childhood end abruptly at age thirteen when her father literally gave her away in marriage. Kadi prayed for death, but instead she found herself plunged into a baffling new life—the life of a second wife in a strange household in a distant country, and soon afterwards the teenage mother of a sweet-natured son. Yet somehow, Kadi managed not only to survive but to flourish. Despite the rigid strictures of African-Islamic culture, she attended school and later started a successful business of her own. She eventually divorced and remarried and lived for eight years in Bangkok. Back in Guinea, she learned that her oldest child Amadou had been shot in New York City in a case of racial profiling. Kadi read with outrage the American newspaper description of her son as “an unarmed West African street vendor.” “Nothing,” she writes, “could be more distant from the truth.” Now, with great pride and searing love, Kadi Diallo finally tells the truth about herself and her son. My Heart Will Cross This Ocean is an extraordinary book—a girl’s story of desire and innocence, a wife’s story of defiance, a mother’s story of unbearable loss, and a woman’s story of unshakable strength and love.

An Intentional Life

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Publisher : Harvest House Publishers
ISBN 13 : 0736971335
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis An Intentional Life by : Karen Stott

Download or read book An Intentional Life written by Karen Stott and published by Harvest House Publishers. This book was released on 2018-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joy-filled life is possible...And you can have it right where you are. Those desires that tug on your heart and keep you up at night—the big dreams, grand adventures, new experiences—require purpose and planning, time and effort. Is it possible to follow your passions while still finding joy and meaning where God has you right now? With the voice of a close friend, Kara Stott offers insight and inspiration from her story of juggling motherhood and multiple businesses while leading Pursuit, a global entrepreneurial community. You will be empowered to... prepare space in your day for the endeavors that matter most to you and yours discover clear ways to keep your home, family, and work in healthy balance enjoy fresh moments of grace and gratitude as you make sure you are in your life If you are aching for more than a cycle of never-ending demands and not-enough peace, be inspired by how God can help you discover your purpose and cultivate An Intentional Life.

The Mythics #1: Marina and the Kraken

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Publisher : HarperCollins
ISBN 13 : 0063058898
Total Pages : 160 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Mythics #1: Marina and the Kraken by : Lauren Magaziner

Download or read book The Mythics #1: Marina and the Kraken written by Lauren Magaziner and published by HarperCollins. This book was released on 2022-09-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Case Closed author Lauren Magaziner and award-winning artist Mirelle Ortega comes the first book in a new highly illustrated middle grade fantasy series. Full of action, adventure, and friendship, a team of five girls must stop a powerful villain by finding their mythical familiars. It’s Pairing Day in Terrafamiliar! Marina has been waiting for this moment—anxiously—for as long as she can remember. Because today’s the day she gets to bond with her animal familiar for life, like every other ten-year-old in the land. Except after the ceremony ends, Marina doesn’t have one. And she’s not alone . . . four other girls also didn’t get their animal companions. The leaders of Terrafamiliar realize something special is happening: Marina and the other four girls—Kit, Ember, Pippa, and Hailey—are called Mythics In times of unrest, the Mythics must earn their Mythies—mythical beasts—in quests of courage. But danger lurks everywhere as there are others seeking this mysterious power. And only the Mythics can save Terrafamiliar!