Younger You

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Younger You

Author : Kara N. Fitzgerald
Publisher : Hachette UK
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette UK. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 190 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The Care and Keeping of You Journal

Author : Cara Natterson
Publisher : Simon and Schuster
ISBN 13 : 1609581652
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis The Care and Keeping of You Journal by : Cara Natterson

Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Author : Eric R. Braverman
Publisher : McGraw Hill Professional
ISBN 13 : 0071501657
Total Pages : 322 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger by : Eric R. Braverman

Download or read book Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger written by Eric R. Braverman and published by McGraw Hill Professional. This book was released on 2006-12-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\ For more information visit YoungerYouBook.com.

What Doesn't Kill You Makes You Blacker

Author : Damon Young
Publisher : HarperCollins
ISBN 13 : 0062684337
Total Pages : 320 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis What Doesn't Kill You Makes You Blacker by : Damon Young

Download or read book What Doesn't Kill You Makes You Blacker written by Damon Young and published by HarperCollins. This book was released on 2019-03-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finalist for the NAACP Image Award A Finalist for the Hurston/Wright Legacy Award for Nonfiction A Finalist for the Thurber Prize for American Humor Longlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the Essay An NPR Best Book of the Year A Washington Independent Review of Books Favorite of the Year From the host of podcast "Stuck with Damon Young," cofounder of VerySmartBrothas.com, and one of the most read writers on race and culture at work today, a provocative and humorous memoir-in-essays that explores the ever-shifting definitions of what it means to be Black (and male) in America For Damon Young, existing while Black is an extreme sport. The act of possessing black skin while searching for space to breathe in America is enough to induce a ceaseless state of angst where questions such as “How should I react here, as a professional black person?” and “Will this white person’s potato salad kill me?” are forever relevant. What Doesn’t Kill You Makes You Blacker chronicles Young’s efforts to survive while battling and making sense of the various neuroses his country has given him. It’s a condition that’s sometimes stretched to absurd limits, provoking the angst that made him question if he was any good at the “being straight” thing, as if his sexual orientation was something he could practice and get better at, like a crossover dribble move or knitting; creating the farce where, as a teen, he wished for a white person to call him a racial slur just so he could fight him and have a great story about it; and generating the surreality of watching gentrification transform his Pittsburgh neighborhood from predominantly Black to “Portlandia . . . but with Pierogies.” And, at its most devastating, it provides him reason to believe that his mother would be alive today if she were white. From one of our most respected cultural observers, What Doesn’t Kill You Makes You Blacker is a hilarious and honest debut that is both a celebration of the idiosyncrasies and distinctions of Blackness and a critique of white supremacy and how we define masculinity.

You Lost Me

Author : David Kinnaman
Publisher : Baker Books
ISBN 13 : 1441213082
Total Pages : 256 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis You Lost Me by : David Kinnaman

Download or read book You Lost Me written by David Kinnaman and published by Baker Books. This book was released on 2011-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close to 60 percent of young people who went to church as teens drop out after high school. Now the bestselling author of unChristian trains his researcher's eye on these young believers. Where Kinnaman's first book unChristian showed the world what outsiders aged 16-29 think of Christianity, You Lost Me shows why younger Christians aged 16-29 are leaving the church and rethinking their faith. Based on new research, You Lost Me shows pastors, church leaders, and parents how we have failed to equip young people to live "in but not of" the world and how this has serious long-term consequences. More importantly, Kinnaman offers ideas on how to help young people develop and maintain a vibrant faith that they embrace over a lifetime.

Much Ado About You

Author : Samantha Young
Publisher : Penguin
ISBN 13 : 0593099486
Total Pages : 386 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Much Ado About You by : Samantha Young

Download or read book Much Ado About You written by Samantha Young and published by Penguin. This book was released on 2021-02-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cozy comforts of an English village bookstore open up a world of new possibilities for Evie Starling in this charming new romantic comedy from New York Times bestselling author Samantha Young. At thirty-three-years old Evangeline Starling’s life in Chicago is missing that special something. And when she’s passed over for promotion at work, Evie realizes she needs to make a change. Some time away to regain perspective might be just the thing. In a burst of impulsivity, she plans a holiday in a quaint English village. The holiday package comes with a temporary position at Much Ado About Books, the bookstore located beneath her rental apartment. There’s no better dream vacation for the bookish Evie, a life-long Shakespeare lover. Not only is Evie swept up in running the delightful store as soon as she arrives, she’s drawn into the lives, loves and drama of the friendly villagers. Including Roane Robson, the charismatic and sexy farmer who tempts Evie every day with his friendly flirtations. Evie is determined to keep him at bay because a holiday romance can only end in heartbreak, right? But Evie can’t deny their connection and longs to trust in her handsome farmer that their whirlwind romance could turn in to the forever kind of love.

You Can Be Younger

Author : Marisa Peer
Publisher : Hachette UK
ISBN 13 : 0349402833
Total Pages : 288 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis You Can Be Younger by : Marisa Peer

Download or read book You Can Be Younger written by Marisa Peer and published by Hachette UK. This book was released on 2014-04-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

You'll Never Be Younger

Author : William J. O'Malley
Publisher : Orbis Books
ISBN 13 : 1608335518
Total Pages : pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis You'll Never Be Younger by : William J. O'Malley

Download or read book You'll Never Be Younger written by William J. O'Malley and published by Orbis Books. This book was released on 2015-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Love You, Little Lady

Author : Brett Young
Publisher : Thomas Nelson
ISBN 13 : 1400225035
Total Pages : 32 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Love You, Little Lady by : Brett Young

Download or read book Love You, Little Lady written by Brett Young and published by Thomas Nelson. This book was released on 2021-08-24 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country music phenom Brett Young's touching single "Lady" is dedicated to his wife and baby girl, and the two serve as the inspiration behind this beautiful picture book that reflects the boundless love parents have watching their baby girl grow into a "little lady." There's something special about the love between a father and daughter. In Love You, Little Lady, award-winning singer-songwriter Brett Young writes a love letter to his daughter as he shares what it's like to hear her heartbeat, hold her for the very first time, and watch her take her first steps. This heartfelt picture book is ideal for kids ages 4-8 and shares the wonder of becoming a new parent the unconditional love dads and moms share for their children beautiful artwork, a heartwarming cover, and sweet rhymes inspired by Brett's lyrics Love You, Little Lady makes a perfect gift for Father's Day, Mother's Day, baby showers, baptisms, and adoption parties--or for anyone watching their little sweetheart grow into an amazing young woman. This celebration of the relationship between parents and their child will remind you and your own little lady of the moment you realized that nothing would ever be stronger, or more tender, than the love you have for her.

The Younger (Thinner) You Diet

Author : Eric R. Braverman
Publisher : Rodale Books
ISBN 13 : 1605297879
Total Pages : 352 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Younger (Thinner) You Diet by : Eric R. Braverman

Download or read book The Younger (Thinner) You Diet written by Eric R. Braverman and published by Rodale Books. This book was released on 2009-12-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Growing Young

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Growing Young by : Marta Zaraska

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Younger for Longer

Author : Dr Duncan Carmichael
Publisher : Hachette UK
ISBN 13 : 1472142489
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Younger for Longer by : Dr Duncan Carmichael

Download or read book Younger for Longer written by Dr Duncan Carmichael and published by Hachette UK. This book was released on 2018-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

You Again

Author : Debra Jo Immergut
Publisher : HarperCollins
ISBN 13 : 0062747606
Total Pages : 263 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis You Again by : Debra Jo Immergut

Download or read book You Again written by Debra Jo Immergut and published by HarperCollins. This book was released on 2020-07-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Thriller of 2020 * Shortlisted for the Strand Magazine Best Mystery Novel Award * Finalist for the Gotham Book Prize From Edgar Award nominee Debra Jo Immergut, a taut, twisting work of suspense about a woman haunted by her younger self Abigail Willard first spots her from the back of a New York cab: the spitting image of Abby herself at age twenty-two—right down to the silver platforms and raspberry coat she wore as a young artist with a taste for wildness. But the real Abby is now forty-six and married, with a corporate job and two kids. As the girl vanishes into a rainy night, Abby is left shaken. Was this merely a hallucinatory side effect of working-mom stress? A message of sorts, sent to remind her of passions and dreams tossed aside? Or something more explosive and life-altering? As weeks go by, Abby continues to spot her double around her old New York haunts—and soon, despite her better instincts, Abby finds herself tailing her look-alike. She is dogged by a nagging suspicion that there is a deeper mystery to figure out, one rooted far in her past. All the while, Abby’s life starts to slip from her control: her marriage hits major turbulence, her teenage son drifts into a radical movement that portends a dark coming era. When her elusive double presents her with a dangerous proposition, Abby must decide how much she values the life she’s built, and how deeply she knows herself. You Again is an audaciously constructed novel, an unboxing of memory, desire, and regret—and an electrifying portrait of a woman hurtling toward a key crossroads in her life, where a secret lies buried like an undetonated bomb.

Radiant Child

Author : Javaka Steptoe
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316394327
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Radiant Child by : Javaka Steptoe

Download or read book Radiant Child written by Javaka Steptoe and published by Little, Brown Books for Young Readers. This book was released on 2016-11-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Randolph Caldecott Medal and the Coretta Scott King Illustrator Award Jean-Michel Basquiat and his unique, collage-style paintings rocketed to fame in the 1980s as a cultural phenomenon unlike anything the art world had ever seen. But before that, he was a little boy who saw art everywhere: in poetry books and museums, in games and in the words that we speak, and in the pulsing energy of New York City. Now, award-winning illustrator Javaka Steptoe's vivid text and bold artwork echoing Basquiat's own introduce young readers to the powerful message that art doesn't always have to be neat or clean--and definitely not inside the lines--to be beautiful.

Younger You

Author : Kara N. Fitzgerald
Publisher : Hachette Go
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

The Care & Keeping of You

Author : Valorie Lee Schaefer
Publisher : Turtleback Books
ISBN 13 : 9780606315753
Total Pages : 0 pages
Book Rating : 4.3/5 (157 download)

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Book Synopsis The Care & Keeping of You by : Valorie Lee Schaefer

Download or read book The Care & Keeping of You written by Valorie Lee Schaefer and published by Turtleback Books. This book was released on 2013-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.