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Im Just Here For The Pull Ups
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Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Book Synopsis I'm Just Here for the Pull Ups by : Barbell & Dumbbell Training Publishing
Download or read book I'm Just Here for the Pull Ups written by Barbell & Dumbbell Training Publishing and published by . This book was released on 2019-12-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a fitness athlete and looking for a nice notebook for your Fitness training? This notebook in 6x9 (A5) format with 120 cream colored lined pages and premium design is the perfect notebook to record your training success and exercises. The perfect gift for people who want to train to gain muscles or want to lose weight. Have a look at our other journals as well - maybe you like something there, as well.
Book Synopsis I'm Just Here for More Food by : Alton Brown
Download or read book I'm Just Here for More Food written by Alton Brown and published by Abrams. This book was released on 2012-12-17 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig into the science, history, and trivia of baking in this follow-up to the James Beard Award–winning I’m Just Here for the Food. Includes recipes! Alton Brown explores the science behind breads, cakes, cookies, pies, and custards, explaining it in his own inimitable style. Recipes cover all the basics, from pie crust to funnel cake to cheese souffle. The book also contains appendices and equipment lists. Recipes include: Piña Colada Waffles Chicken and Dumplings Free-Form Apple Pie Chocolate Pound Cake Pizza Dough Halloween Mousse Everyday Bread And more! “I’m Just Here for More Food takes one of the most knotty areas of cooking and makes it delightfully straightforward. For anyone who’s interested in baking, even an expert, this book offers an enormous amount of useful and fascinating information.” —The Austin Chronicle “An instruction manual for people who want to be better bakers . . . Anyone who has a yen to learn the science and methodology behind good food will find this a fascinating read.” —Publishers Weekly
Book Synopsis I'm Just Here for the Pull Ups by : Barbell & Dumbbell Training Publishing
Download or read book I'm Just Here for the Pull Ups written by Barbell & Dumbbell Training Publishing and published by . This book was released on 2019-12-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a fitness athlete and looking for a nice notebook for your Fitness training? This notebook in 6x9 (A5) format with 120 cream colored lined pages and premium design is the perfect notebook to record your training success and exercises. The perfect gift for people who want to train to gain muscles or want to lose weight. Have a look at our other journals as well - maybe you like something there, as well.
Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis Oh Crap! Potty Training by : Jamie Glowacki
Download or read book Oh Crap! Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.
Book Synopsis Body-Weight BEAST Pull-Up Challenge by : Chris Wilson
Download or read book Body-Weight BEAST Pull-Up Challenge written by Chris Wilson and published by Critical Bench. This book was released on 2021-12-20 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pull-Up is arguably the GREATEST BODY WEIGHT EXERCISE EVER targeting nearly all of the upper body muscles along with the abdominals and even the glutes. It's used everywhere from the military to elite college programs to measure overall strength and physical performance. Are you doing pull-ups but dreading them? Do you avoid them altogether and secretly wish they weren’t so darn hard? The great thing about this Pull-Up BEAST Challenge is that two things are definitely going to happen: 1) Improved Pull-Up Ability 2) More Confidence While Doing Pull-Ups If you're good at pull-ups already you are going to get even better. If you suck at pull-ups they will become one of your all-time favorite exercises! This 30-Day Pull-Up BEAST Challenge will turn on your pulling power and unleash some serious strength. You will do so many pull-up variations in a one month period that your body will have no choice but to improve at them. By the end of this process, you will view the pull-up in a whole new light because you will now be a Pull-Up BEAST!
Book Synopsis Pull-ups – – “STUD” to “SUPER” stud within WEEKS by : Rahul Mookerjee
Download or read book Pull-ups – – “STUD” to “SUPER” stud within WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.
Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart
Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
Download or read book National Electragist written by and published by . This book was released on 1922 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis PULL-UPS - from DUD to STUD - to SUPER STUD - WITHIN WEEKS! by : Rahul Mookerjee
Download or read book PULL-UPS - from DUD to STUD - to SUPER STUD - WITHIN WEEKS! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee
Book Synopsis Fire Bolt by : ALESSANDRA I. MALDONADO
Download or read book Fire Bolt written by ALESSANDRA I. MALDONADO and published by Trafford Publishing. This book was released on 2012-06-06 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years after the entire world was nearly destroyed by a vast meteor, the world falls into war. Brother against brother; family against friends; all fight to be accepted in the world. One lonely, young man, with no memory of his past, or his family, discovers a special power within him that can change that deceitful era. With this discovery, he begins to unlock the secrets of his past, meeting others like him and getting himself into another war. Take part in this grand adventure of love, betrayal, war, and supernatural occurrences where Kai Ash must fulfill his destiny by saving the world, his people, and his one and only love.
Book Synopsis Getting Too Ahead of Myself by : Jayani Jayakanthan
Download or read book Getting Too Ahead of Myself written by Jayani Jayakanthan and published by Dorrance Publishing. This book was released on 2023-07-24 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Adolescence can be a turbulent, confusing time. The same is true for Jenny Jackson, a young girl who’s just moved with her family to a new town, new school. Join her as she navigates through her life, encountering various anomalies within her social circle, as well as with her family, learning significant life lessons along the way. About the Author Jayani Jayakanthan is currently a college-bound student. She hails from a family of six consisting of her parents, two younger sisters, dog (brother) Jellybean, and herself. Her favorite drink is boba tea, and she loves Indian food. Jayakanthan’s hobbies include social/environmental activism, drawing, writing, and music. She writes to put her thoughts onto paper and analyze them. She is an imaginative individual who likes creating crazy worlds—particularly dystopian ones. Getting Too Ahead of Myself, which she has been writing since eighth grade, is extremely personal to her, as she hoped to capture the small lessons she learned throughout her young life in the character, Jenny Jackson.
Download or read book Everybody's Magazine written by and published by . This book was released on 1920 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Into the Light written by Mark Oshiro and published by Tor Teen. This book was released on 2023-03-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're like me, you have to lie. It’s been one year since Manny was cast out of his family and driven into the wilderness of the American Southwest. Since then, Manny lives by self-taught rules that keep him moving—and keep him alive. Now, he’s taking a chance on a traveling situation with the Varela family, whose attractive but surly son, Carlos, seems to promise a new future. I can't let anyone down. Eli abides by the rules of his family, living in a secluded community that raised him to believe his obedience will be rewarded. But an unsettling question slowly eats away at Eli’s once unwavering faith in Reconciliation: Why can’t he remember his past? What am I supposed to do? But the reported discovery of an unidentified body found in the hills of Idyllwild, California, will draw both of these young men into facing their biggest fears and confronting their own identity—and who they are allowed to be. Find the truth. For fans of Courtney Summers and Tiffany D. Jackson, Into the Light is a ripped-from-the-headlines story with Oshiro's signature mix of raw emotions and visceral prose—but with a startling twist you’ll have to read to believe. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
