The Core 4

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The Core 4

Author : Stephanie Gaudreau
Publisher : HarperCollins
ISBN 13 : 0062859773
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Core 4 by : Stephanie Gaudreau

Download or read book The Core 4 written by Stephanie Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Core Four

Author : Phil Pepe
Publisher : Triumph Books
ISBN 13 : 1623688701
Total Pages : 221 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis Core Four by : Phil Pepe

Download or read book Core Four written by Phil Pepe and published by Triumph Books. This book was released on 2014-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing the careers of four instrumental players who turned around the Yankees ball club, this book shares behind-the-scenes stories from their early days together in the minors through the 2013 season, and follows them on their majestic ride to the top of the baseball world. At a time when the New York Yankees were in free fall, having failed to win a World Series in 17 years and had not played in one in 14 years—the Bronx Bombers' longest drought since before the days of Babe Ruth—along came four young players whose powerful impact returned the franchise to its former glory. They were a diverse group from different parts of the globe: Mariano Rivera, a right-handed pitcher from Panama, who was destined to become the all-time record holder in saves and baseball's greatest closer; Derek Jeter, a shortstop raised in Kalamazoo, Michigan, who would become the first Yankee to accumulate 3,000 hits; Jorge Posada, an infielder-turned-catcher from Puerto Rico, who would hit more home runs than any Yankees catcher except the legendary Hall of Famer Yogi Berra; and Andy Pettitte, a left-handed pitcher born in Baton Rouge, Louisiana, who would win more postseason games than any player in baseball history. Together they formed the “Core Four,” and would go on to play as teammates for 13 seasons during which time they would help the Yankees advance to the postseason 12 times, win the American League pennant seven times, and take home five World Series trophies. This book follows these phenoms from the minor leagues to the present, detailing their significant contributions to a winning major league franchise. This 2014 edition updates readers on Jeter's struggles with injuries and recovery, Rivera's final season, and Pettitte's and Jeter's plans moving forward.

Stretch to Win-2nd Edition

Author : Frederick, Ann
Publisher : Human Kinetics
ISBN 13 : 1492515876
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Stretch to Win-2nd Edition by : Frederick, Ann

Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Core 4 Method - the Art of Noticing

Author : Laurie Macomber
Publisher :
ISBN 13 : 9781983918148
Total Pages : 46 pages
Book Rating : 4.9/5 (181 download)

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Book Synopsis Core 4 Method - the Art of Noticing by : Laurie Macomber

Download or read book Core 4 Method - the Art of Noticing written by Laurie Macomber and published by . This book was released on 2018-02-08 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core 4 Method is the fine art of noticing. Noticing when you live up to the promises you make - to YOURSELF! Now you are a careful watcher of your day, not letting it get the best of you. Instead you get the best of your day, appreciating your wins, and building on them!Try the Core 4 Method - a stunningly simple approach to monitoring your day. Establish streaks of productivity and pat yourself on the back for every one of them! The Core 4 Method couldn't be easier to implement. You'll train yourself to be an achiever in small but significant steps.Goals, ya - they help. But what really gets traction is tracking action! Go ahead and establish your promises to yourself at the start of each day, month or year. Then use this simple four quadrant guide to track how you are doing on your resolves. Is your commitment reflected in your actions each day? The simple Core 4 Method shows you how to notice when you do something to further your goals. This is the way to build self-respect, by doing little things every day that add up to accomplishments over time. Even tomorrow. Cultivate your productivity by catching yourself doing things that matter - now and in the long run! Need a Productivity Boost? Now all you need to get one is by following what's clearly laid out in this little treasure book. The philosophy and method couldn't be simpler to start and to pursue - but simple doesn't mean trivial. The impact is anything but that!Think of the Core 4 Method as your accountability buddy, without having to involve a coach, counselor or sponsor. Or a calendar. You can start the Core 4 Method on any day - like tomorrow!Positive actions pile up when you approach your day the Core 4 way. It's a carrot - not a stick. And here's how to grab hold of your own glory. Buy a copy of the Core 4 Method. The risk is ridiculously low and the rewards are real and tangible. It's accomplishment heaven - and you can finally feel fine with yourself. You ARE accomplishing mighty things! It's fun and you feel fine. Who wouldn't want to try the Core 4 Method, then? Whimsical illustrations throughout the 44 pages of instruction and reflection make it even more appealing. The little book fits in your purse, on your nightstand, in your glove compartment. Order a couple and give them to friends who want to do some fine-tuning on their daily to do list. Instead, help them understand it's all about the 'ta da's!

Apple

Author : Eric Gansworth
Publisher : Chronicle Books
ISBN 13 : 1646140141
Total Pages : 356 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Apple by : Eric Gansworth

Download or read book Apple written by Eric Gansworth and published by Chronicle Books. This book was released on 2020-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Longlist TIME's 10 Best YA and Children's Books of 2020 NPR's Best Book of 2020 Shelf Awareness's Best Books of 2020 Publishers Weekly's Big Indie Books of Fall Amazon's Best Book of the Month AICL Best YA Books of 2020 CSMCL Best Multicultural Children's Books of 2020 PRAISE "Stirring.... Raw and moving." —TIME "Beautiful imagery and with words that soar and scald." —The Buffalo News "Easily one of the best books to be published in 2020. The kind of book bound to save lives." —LitHub "A powerful narrative about identity and belonging." —Paste Magazine FOUR STARRED REVIEWS ★ "Timely and important." —Booklist, starred review ★ "Searing yet dryly funny." —The Bulletin, starred review ★ "Exceptional." —Shelf-Awareness, starred review ★ "Captivating." —School Library Journal, starred review The term "Apple" is a slur in Native communities across the country. It's for someone supposedly "red on the outside, white on the inside." In APPLE (SKIN TO THE CORE), Eric Gansworth tells his story, the story of his family—of Onondaga among Tuscaroras—of Native folks everywhere. From the horrible legacy of the government boarding schools, to a boy watching his siblings leave and return and leave again, to a young man fighting to be an artist who balances multiple worlds. Eric shatters that slur and reclaims it in verse and prose and imagery that truly lives up to the word heartbreaking.

The Core of Four: 4 Tools To Navigate Roadblocks To Great Human Performance

Author : Csp Cet Page-Bottorff
Publisher : Outskirts Press
ISBN 13 : 9781977210876
Total Pages : 98 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis The Core of Four: 4 Tools To Navigate Roadblocks To Great Human Performance by : Csp Cet Page-Bottorff

Download or read book The Core of Four: 4 Tools To Navigate Roadblocks To Great Human Performance written by Csp Cet Page-Bottorff and published by Outskirts Press. This book was released on 2019-04-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a strong foundation for human performance is crucial to achieving your ultimate goal of personal success. Without each person managing their own individual performance, the sustainability of your organization's performance will eventually crumble and fail. Managing yourself can be the most difficult thing you do, but asking yourself one easy question before you start your day can help, "Have you M.A.P.P.E.D. out your day?" Tim guides you through his personal experiences and stories he's heard from the road so you can anecdotally relate to your own.

Long-Distance Real Estate Investing

Author : David Greene
Publisher : Biggerpockets Publishing, LLC
ISBN 13 : 9780997584752
Total Pages : 287 pages
Book Rating : 4.5/5 (847 download)

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Book Synopsis Long-Distance Real Estate Investing by : David Greene

Download or read book Long-Distance Real Estate Investing written by David Greene and published by Biggerpockets Publishing, LLC. This book was released on 2017-12-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live where you want, and invest anywhere it makes sense. "It is a common misperception in real estate investing that you should buy only where you live. David Greene has put that myth to rest... This is a must-read for investors who want to expand their real estate empire nationwide." --David Osborn, bestselling author of Wealth Can't Wait Are you interested in real estate investing, but you live in a hot market that is not suited for buy and hold investing? Do you want to take advantage of wealth-building opportunities, but that seems impossible until the next market crash? Real estate investing is one of the greatest vehicles to build wealth, but it doesn't make sense in every market. Some locations provide incredible returns, while others make it almost impossible to find a single property that profits. Traditionally, investing out of state has been considered risky and unwise. But the rules, technology, and markets have changed: No longer are you forced to invest only in your backyard! In his book, real estate investor and police officer David Greene shows you exactly how he's built a multi-million dollar portfolio through buying, managing, and flipping out-of-state properties, often without ever even seeing the properties in person. David shares every tip, trick, and system he has put in place for over twenty rental properties, so you can avoid making mistakes and shorten your learning curve immensely! What's inside: How to assemble an all-star team to handle each aspect of a deal from A-Z. How to find great deals in any state, regardless of where you live. How to rehab a project from thousands of miles away without worry or complication. How to speak the language of the agents, contractors, lenders, and property managers you will use. How to quickly and easily know which neighborhoods to buy, and which to pass in. How to choose the best materials for your rehab projects and pay the least amount of money. ...And more! Don't let your location dictate your financial freedom. Get the inside scoop to invest--and succeed--anywhere!

Lead from the Core

Author : Jay Steinfeld
Publisher : BenBella Books
ISBN 13 : 195329572X
Total Pages : 257 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Lead from the Core by : Jay Steinfeld

Download or read book Lead from the Core written by Jay Steinfeld and published by BenBella Books. This book was released on 2021-11-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Jay Steinfeld, Ernst & Young Entrepreneur of the Year and the founder and CEO of Blinds.com (acquired by Home Depot), never planned to create the biggest online window blinds retailer in the world. Against all odds to succeed, Steinfeld’s journey in business included failed acquisitions, partnerships gone wrong, perpetual self-doubt, deaths in his family, budget-limited guerilla marketing, corporate buy-outs, brutal market competition, and a complete disruption of industry leaders, including Amazon and big-box retailers. To build something meaningful like Steinfeld, you need to do more than dream about it. You need to Lead from the Core. Learn Steinfeld’s “Four Es”—a set of guiding principles that help overcome any obstacle to your organization’s success: Evolve Continuously, Experiment Without Fear of Failure, Express Yourself, and Enjoy the Ride. In these pages, you’ll also learn specific, actionable tactics, including: How to start a business with little money and experience Ways to avoid the early failure that plagues many businesses Strategies to scale beyond the startup phase Exactly how to communicate with boards and investors Proven lessons to attract potential acquirers of your company Told with humor and heart, Lead from the Core is not just a roadmap to make your company a resounding success. It’s a masterclass for leaders looking to prevent costly business mistakes, no matter where you are in your journey.

Common Core Language Arts 4 Today, Grade K

Author : Jennifer Taylor Geck
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483801683
Total Pages : 96 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis Common Core Language Arts 4 Today, Grade K by : Jennifer Taylor Geck

Download or read book Common Core Language Arts 4 Today, Grade K written by Jennifer Taylor Geck and published by Carson-Dellosa Publishing. This book was released on 2013-05-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a foundation and focus on what matters most for language arts and reading readiness with Language Arts 4 Today: The Common Core Edition for kindergarten. This 96-page comprehensive supplement contains standards-aligned reproducible activities designed to focus on critical language arts skills and concepts that meet the Common Core State Standards. Each page includes 16 problems to be completed during a four-day period. The exercises are arranged in a continuous spiral so that concepts are repeated weekly. An assessment for the fifth day is provided for evaluating students' understanding of the language arts concepts practiced throughout the week. Also included are a Common Core State Standards alignment matrix and an answer key.

Shutout

Author : Stacy Borel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976119385
Total Pages : 200 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Shutout by : Stacy Borel

Download or read book Shutout written by Stacy Borel and published by Createspace Independent Publishing Platform. This book was released on 2018-01-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hadley Marten's first year at LSU was supposed to be a fresh start. Somewhere she could reinvent herself and leave behind old stigmas. Eighteen years of being a nobody, and she was ready to be a somebody. Just when she thought she could finally take life by the horns, she heard a familiar voice say her name. Wrigley Brooks was the boy she always wanted, but could never have. He was the last single Brooks brother. One forced friendship, budding feelings, and a man that can't take no for an answer, has her world turned upside down. Life was determined to show Hadley that there was a lesson in everything. Whether she liked it or not.

E-Learning Fundamentals

Author : Diane Elkins
Publisher : Association for Talent Development
ISBN 13 : 1607282720
Total Pages : 356 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis E-Learning Fundamentals by : Diane Elkins

Download or read book E-Learning Fundamentals written by Diane Elkins and published by Association for Talent Development. This book was released on 2015-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate roadmap covers the entire e-learning landscape. Why do we even need e-learning? What is an LMS? How do I write a storyboard? If you’re delving into e-learning and are coming up with more questions than answers, this guide is the high-level overview you’ve been looking for. In this book, e-learning development experts and educators Diane Elkins and Desirée Pinder deliver a comprehensive examination of the e-learning process from the ground up. E-Learning Fundamentals provides the base of knowledge necessary to tackle everything from early concepts of e-learning down to its execution. Throughout, you’ll find vignettes that bring concepts to life as well as checklists and practical tools for designing and developing your first e-learning course. In this book you will: dive into the basics of e-learning design and development explore the e-learning course design and development process—from analysis through evaluation learn to write and storyboard a course, construct test questions, choose media, put the course together, and establish a thorough review process.

The ETF Book

Author : Richard A. Ferri
Publisher : John Wiley & Sons
ISBN 13 : 1118045092
Total Pages : 454 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The ETF Book by : Richard A. Ferri

Download or read book The ETF Book written by Richard A. Ferri and published by John Wiley & Sons. This book was released on 2011-01-04 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by veteran financial professional and experienced author Richard Ferri, The ETF Book gives you a broad and deep understanding of this important investment vehicle and provides you with the tools needed to successfully integrate exchange-traded funds into any portfolio. Each chapter of The ETF Book offers concise coverage of various issues and is filled with in-depth insights on different types of ETFs as well as practical advice on how to select and manage them.

Warrior Core 4

Author : Garrett J. White
Publisher :
ISBN 13 : 9780983472476
Total Pages : pages
Book Rating : 4.4/5 (724 download)

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Book Synopsis Warrior Core 4 by : Garrett J. White

Download or read book Warrior Core 4 written by Garrett J. White and published by . This book was released on 2019-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of a book series from Wake Up Warrior Founder Garrett J White, Warrior Core 4 approaches four key areas in a man's life to live to the fullest. This instructional book put practical applications into motion for daily actions to be met every week within one's Body, Being (spirituality), Balance (family & relationship) and Business.

Riverdale #8

Author : Roberto Aguirre-Sacasa
Publisher : Archie Comic Publications
ISBN 13 : 1682553736
Total Pages : 32 pages
Book Rating : 4.6/5 (825 download)

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Book Synopsis Riverdale #8 by : Roberto Aguirre-Sacasa

Download or read book Riverdale #8 written by Roberto Aguirre-Sacasa and published by Archie Comic Publications. This book was released on 2017-11-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small town kids get a taste of big city life when the “core four” go to NYC for the weekend. Archie tries to keep up with Veronica’s high society pals, Betty and Jughead worry that their relationship may not survive outside the bubble of their hometown, and Kevin and Cheryl don’t intend to miss out on a day of mischief in the Big Apple…

Core Christianity

Author : Michael Horton
Publisher : Zondervan
ISBN 13 : 0310525071
Total Pages : 193 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Core Christianity by : Michael Horton

Download or read book Core Christianity written by Michael Horton and published by Zondervan. This book was released on 2016-04-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: What beliefs are core to the Christian faith? This book is here to help you understand the reason for your hope as a Christian so that you can see it with fresh sight and invite others into the conversation. A lot of Christians take their story—the narratives that give rise to their beliefs—for granted. They pray, go to church, perhaps even read their Bible. But they might be stuck if a stranger asked them to explain what they believe and why they believe it. Author, pastor, and theologian Mike Horton unpacks the essential and basic beliefs that all Christians share in a way that is easy to understand and applicable to our lives today. And in a way that will make you excited to be a Christian! Core Christianity covers topics like: Jesus as both fully God and fully man. The doctrine of the Trinity. The goodness of God despite a broken world. The ways God speaks. The meaning of salvation. What is the Christian calling? Includes discussion questions for individual or group use. This introduction to the basic doctrines of Christianity is perfect for those who are new to the faith, as well as those who have an interest in deepening their understanding of what it means to be a follower of Jesus Christ.

Common Core Math 4 Today, Grade 4

Author : Carson-Dellosa Publishing
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1624426026
Total Pages : 100 pages
Book Rating : 4.6/5 (244 download)

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Book Synopsis Common Core Math 4 Today, Grade 4 by : Carson-Dellosa Publishing

Download or read book Common Core Math 4 Today, Grade 4 written by Carson-Dellosa Publishing and published by Carson-Dellosa Publishing. This book was released on 2013-05-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a perfect supplement to any classroom math curriculum. The book covers 40 weeks of daily practice. It includes 4 math exercises a day for four days a week. A separate assessment is included with every exercise.

The Complete Book of Core Training

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!