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Im In A Good Place Right Now Not Emotionally Im Just At The Beer Store
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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape by : Joe Pera
Download or read book A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape written by Joe Pera and published by Forge Books. This book was released on 2021-11-16 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! The cozy comedy of Joe Pera meets the darkly playful illustrations of Joe Bennett in A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape, a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. “Nothing says ‘class’ to your dinner guests more than a Joe Pera book next to the can.” —Seth Meyers Joe Pera goes to the bathroom a lot. And his friend, Joe Bennett, does too. They both have small bladders but more often it’s just to get a moment of quiet, a break from work, or because it’s the only way they know how to politely end conversations. So they created a functional meditative guide to help people who suffer from social anxiety and deal with it in this very particular way. Although, it’s a comedic book, the goal is to help these readers: 1. Relax 2. Recharge 3. Rejoin the world outside of the bathroom It’s also fun entertainment for people simply hiding in the bathroom to avoid doing work. A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape will be waiting in the bathroom like a beacon for anxious readers looking to feel calm, confident, and less alone. “Nothing says ‘class’ to your dinner guests more than a Joe Pera book next to the can.” —Seth Meyers “A beautiful and funny book about something I have done all my life. Thank you, Mr. Joseph Pera.” —Aidy Bryant At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield
Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Book Synopsis The Empowered Wife, Updated and Expanded Edition by : Laura Doyle
Download or read book The Empowered Wife, Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."
Download or read book Kensington Blues written by and published by . This book was released on 2017 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wake-Up Call by : Jonas Eriksson
Download or read book The Wake-Up Call written by Jonas Eriksson and published by JONASWRITES. This book was released on 2011-09-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: You either love him or hate him. No matter if you think he’s an asshole or just a nice guy in a heap of trouble, Jack Reynolds will stir your feelings... On the surface he has it all: the women, the career, and the Central Park view penthouse, but behind his well-groomed and chiseled facade he has nothing. At least this is what he's about to realize... Find out how Jack gets his life-changing wake-up call in this fast-paced, heartfelt and funny novel about soul-searching, friendship, and love. Readers response to The Wake-Up Call... "A contemporary Don Draper!" "A riveting page-turner." "Brilliant fun for small money." "If you don't smile to this book, you probably never smile anyway." "Like a male Bridget Jones in the voice of Marian Keyes." "Good style, great flow! Can't remember that a book entertained me this much." "Gritty, realistic and a damn good read!" "The Wake-Up Call really has it all - you laugh, you're moved and most of all you're entertained." The Wake-Up Call has been downloaded over 40 000 times and reached the semi-finals in The Kindle Book Review's Best Indie Books of 2012.
Download or read book Nothing to Lose written by Dominic Fino and published by Xlibris Corporation. This book was released on 2001-04-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing to Lose is a suspense novel that picks up with the life of Paul Marco two years after his corporate downsizing days at the Baltimore Light Company. This time, Paul Marco is matched against hard times that are clouded by personal tragedy. After Paul’s wife, Diana, is brutally murdered at their struggling small business, Paul is determined to find those responsible so they can be held accountable. Unfortunately, those working on the side of the law do not work as quickly or as harshly as Paul Marco would like. He takes it upon himself, with the help of a few friends from his old neighborhood, to get old-style revenge. The savage instincts of a man whose back has been pushed against the wall force Paul to fight in such a way that justice is achieved to his satisfaction. However, the emotional and physical price Paul Marco pays for his revenge is tremendous. Several times he must reevaluate his feelings to decide if the price might be too high. He asks himself if it is worth giving up everything he has worked for, just to get revenge. Commissioner Jim Doukup, Detective Theresa McGavin, and Captain Thiemeyer try to catch up with Paul Marco to stop the seemingly endless amount of horrible bloodshed. The persistent Detective McGavin has Paul’s next moves figured out several times but pulls up short when it comes to producing the necessary evidence to make an arrest. Paul has several encounters with associates of the ominous Billy Sharp, known racketeer, drug dealer, and bookie. Paul has to systematically eliminate several human obstacles as he brutally makes his way up through Billy Sharp’s organization. Once Paul has Billy Sharp in a position to even the score, he takes advantage of his skills, cunning planning, and gut rage to make things right. Nothing to Lose is a page-turning suspense filled novel that makes you want to root for the underdog. After all, what Paul Marco goes through could happen to any one of us living in a politically correct society where the criminal has more rights than the victim.
Download or read book The Chance written by Robyn Carr and published by MIRA. This book was released on 2019-08-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come back to a small town on the Oregon coast, in book 4 of the beloved Thunder Point series only from New York Times bestselling author Robyn Carr. With its breathtaking vistas and down-to-earth people, Thunder Point is the perfect place for FBI agent Laine Carrington to recuperate from a gunshot wound and contemplate her future. The locals embraced Laine as one of their own after she risked her life to save a young girl from a dangerous cult. Knowing her wounds go beyond the physical, Laine hopes she’ll fit in for a while and find her true self in a town that feels safe. She may even learn to open her heart to others, something an undercover agent has little time to indulge. Eric Gentry is also new to Thunder Point. Although he’s a man with a dark past, he’s determined to put down roots and get to know the daughter he only recently discovered. When Laine and Eric meet, their attraction is obvious to everyone. But while the law enforcement agent and the reformed criminal want to make things work, their differences may run too deep…unless they take a chance on each other and find that deep and mysterious bond that belongs to those who choose love over fear. Originally published in 2014
Book Synopsis Winterset Hollow by : Jonathan Edward Durham
Download or read book Winterset Hollow written by Jonathan Edward Durham and published by Credo House Publishers. This book was released on 2021-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has wanted their favorite book to be real, if only for a moment. Everyone has wished to meet their favorite characters, if only for a day. But be careful in that wish, for even a history laid in ink can be repaid in flesh and blood, and reality is far deadlier than fiction . . . especially on Addington Isle. Winterset Hollow follows a group of friends to the place that inspired their favorite book-a timeless tale about a tribe of animals preparing for their yearly end-of-summer festival. But after a series of shocking discoveries, they find that much of what the world believes to be fiction is actually fact, and that the truth behind their beloved story is darker and more dangerous than they ever imagined. It's Barley Day . . . and you're invited to the hunt. Winterset Hollow is as thrilling as it is terrifying and as smart as it is surprising. A uniquely original story filled with properly unexpected twists and turns, Winterset Hollow delivers complex, indelible characters and pulse- pounding action as it storms toward an unforgettable climax that will leave you reeling. How do you celebrate Barley Day? You run, friend. You run. Jonathan Edward Durham was born near Philadelphia in one of many rust-belt communities where he read voraciously throughout his youth. After attending the College of William & Mary, where he received a degree in neuroscience, Jonathan waded into the professional world before deciding he was better suited for more artistic pursuits. He now lives in California where he writes to bring a unique voice to the space between the timeless wonder of his favorite childhood stories and the pop sensibilities of his adolescent literary indulgences.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book 33 Days written by Bill See and published by Lulu.com. This book was released on 2011-06-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 33 days in the summer of 1987, Divine Weeks set off on tour in a beat up old Ford Econoline Van, sleeping on strangers' floors, never sure they'd make enough gas money to get them to the next town. This deeply personal, coming of age, on the road memoir follows critically acclaimed 80s indie alt rock band Divine Weeks' first tour of the U.S. and Canada. Liberated from alcoholic upbringings and rigid cultural constraints, all they have is their music and each other's friendship. The road is filled with yuppies, brothels, riots, sleeping on floors, spiked drinks, DJs with no pants, and battles with racism. They set out on the road to discovery to drink in all they could and maybe sell a few records. They grew up instead.
Book Synopsis The Wilkes Insurrection by : Robbie Bach
Download or read book The Wilkes Insurrection written by Robbie Bach and published by Greenleaf Book Group. This book was released on 2021-11-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elusive extremist hell-bent on destroying America. A woman of uncommon valor haunted by her tragic past. A dark web hacker confronting his conscience. A failed intelligence officer in search of redemption. The relative calm at Offutt Air Force Base is shattered when commercial Flight 209 crashes down onto its runway. From the flaming wreckage, Major Tamika Smith must try to rescue survivors and make sense of the tragedy. But this isn’t just an isolated incident. In a time of national unrest and division, a cunning shadowy mastermind is tearing down the United States from the inside out, playing law enforcement like puppets. Soon, thousands are dying and there are precious few leads. Can Tamika and an unlikely collection of committed Americans stop the destruction in time to rescue a nation descending into chaos? With heart-pounding action, compelling plot twists, and a rich tapestry of characters, The Wilkes Insurrection is a contemporary thriller of anarchic obsession and heroic ambition. Its perfect blend of callous villains, iconic heroes, and political intrigue will keep readers on the edge of their seats.
Book Synopsis Leave the World Behind by : Rumaan Alam
Download or read book Leave the World Behind written by Rumaan Alam and published by HarperCollins. This book was released on 2020-10-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix film starring Julia Roberts, Mahershala Ali, Ethan Hawke, Myha'la, Farrah Mackenzie, Charlie Evans and Kevin Bacon. Written for the Screen and Directed by Sam Esmail. Executive Producers Barack and Michelle Obama, Tonia Davis, Daniel M. Stillman, Nick Krishnamurthy, Rumaan Alam A Read with Jenna Today Show Book Club Pick! Finalist for the 2020 National Book Award in Fiction One of Barack Obama's Summer Reads A Best Book of the Year From: The Washington Post * Time * NPR * Elle * Esquire * Kirkus * Library Journal * The Chicago Public Library * The New York Public Library * BookPage * The Globe and Mail * EW.com * The LA Times * USA Today * InStyle * The New Yorker * AARP * Publisher's Lunch * LitHub * Book Marks * Electric Literature * Brooklyn Based * The Boston Globe A magnetic novel about two families, strangers to each other, who are forced together on a long weekend gone terribly wrong. From the bestselling author of Rich and Pretty comes a suspenseful and provocative novel keenly attuned to the complexities of parenthood, race, and class. Leave the World Behind explores how our closest bonds are reshaped—and unexpected new ones are forged—in moments of crisis. Amanda and Clay head out to a remote corner of Long Island expecting a vacation: a quiet reprieve from life in New York City, quality time with their teenage son and daughter, and a taste of the good life in the luxurious home they’ve rented for the week. But a late-night knock on the door breaks the spell. Ruth and G. H. are an older couple—it’s their house, and they’ve arrived in a panic. They bring the news that a sudden blackout has swept the city. But in this rural area—with the TV and internet now down, and no cell phone service—it’s hard to know what to believe. Should Amanda and Clay trust this couple—and vice versa? What happened back in New York? Is the vacation home, isolated from civilization, a truly safe place for their families? And are they safe from one other?
Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie
Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
Book Synopsis Constructive Wallowing by : Tina Gilbertson
Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!
Book Synopsis Better With You Here by : Gwendolyn Zepeda
Download or read book Better With You Here written by Gwendolyn Zepeda and published by Hachette+ORM. This book was released on 2012-07-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Natasha's ex ups the ante and exposes some disturbing news about her friends, she's forced to cut ties, but can she really walk away from the women who have been standing by her side? Some friends help us heal . . . If you ask her, Natasha Davila will tell you there's nothing more important to her than her kids. She'll do anything for her son and daughter-even play nice with her ex-husband. Only now she's facing a problem she never expected: her ex is re-marrying and suing for full custody. She could fall to pieces . . . or she could call on her friends. Some help us change . . . There's Sara, whose tough talk hides a soft-and loyal-heart, and Haley, who has so much more to offer than a pretty face. When they're together, Natasha doesn't have to be someone's wife or someone's mother. She can just be. And some remind us what true friendship is really about . . .
