Ice Racing Is My Therapy

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Running Is Cheaper Than Therapy

Author : Ouida L. Brown MD Pt
Publisher : Outskirts Press
ISBN 13 : 9781478778622
Total Pages : 60 pages
Book Rating : 4.7/5 (786 download)

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Book Synopsis Running Is Cheaper Than Therapy by : Ouida L. Brown MD Pt

Download or read book Running Is Cheaper Than Therapy written by Ouida L. Brown MD Pt and published by Outskirts Press. This book was released on 2017-06-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: So Much More Than Just Exercise... 2008 was the worst year of Ouida Brown's life. Her beloved mother, the heart of her life died of breast cancer. Ouida found herself in a dark place-lost, depressed, and angry. She didn't know who she was anymore...what had happened to her optimism, her energy, her bubbly personality? In her unhappiness, she turned to comfort food, abandoned her healthy eating habits, and gained weight. Her journey back to wholeness came when a trusted friend gently confronted her and told her she needed help. Ouida's path to healing included running along the Penn's Landing Waterfront. As she ran, she realized that running was a discipline and a therapy all its own-yes, it was about fitness and weight loss, but it was so much more than that. Through running, Ouida discovered another way to talk to God, a way to find herself, and the amazing support of a community that shared her passion. Running Is Cheaper Than Therapy is an inspiring story not only of a comeback from life's worst emotional traumas, but also of a comeback from athletic injury, as Ouida confronts and overcomes sports injuries to triumph as a marathon runner.

Reading Race

Author : Norman K Denzin
Publisher : SAGE
ISBN 13 : 1473971888
Total Pages : 256 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Reading Race by : Norman K Denzin

Download or read book Reading Race written by Norman K Denzin and published by SAGE. This book was released on 2001-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this insightful book, one of America′s leading commentators on culture and society turns his gaze upon cinematic race relations, examining the relationship between film, race and culture. Norman K Denzin argues that the cinema, like society, treats all persons as equal but struggles to define and implement diversity, pluralism and multiculturalism. He goes on to argue that the cinema needs to honour racial and ethnic differences, in defining race in terms of both an opposition to, and acceptance of, the media′s interpretations and representations of the American racial order. Acute, richly illustrated and timely, the book deepens our understanding of the politics of race and the symbolic complexity of segregation and discrimination.

The Therapy

Author : Dr Sripali Vaiamon
Publisher : iUniverse
ISBN 13 : 1450207669
Total Pages : 538 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The Therapy by : Dr Sripali Vaiamon

Download or read book The Therapy written by Dr Sripali Vaiamon and published by iUniverse. This book was released on 2010-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Therapy is an absolutely fantastic piquant plot, delightfully crafted where romance accentuate a high degree of sensuality in an inter-racial marriage between Vije and Dr.Sarani. Vije met with a nasty car accident and his right leg was severely fractured. Sarani with her potentially effective treatment cured him in a short span of time. They opened up a Holiday Resort and an Orthopedic Clinic in the Maldives. She discovered a therapy for painless child birth and HIV virus which brought her laurels. She migrated to Canada where circumstances force her to involve in an undue affair with Vije's brother who was afflicted with Aids. He was gunned down and Vije was taken as prime suspect. He was imposed with death sentence to execute on electric chair according to the new enactment of the Penal code which was introduced to curb the ever escalating homicides in Canada. Vije got a dramatic release from the jail and story moves in suspense. The Therapy provides a clear answer to the existing dissensions and holocausts in every parts of the globe where less knowledgeable people with blind faith and racial misconceptions commit heinous crimes.

Principles of Multicultural Counseling and Therapy

Author : Uwe P. Gielen
Publisher : Taylor & Francis
ISBN 13 : 1135594252
Total Pages : 485 pages
Book Rating : 4.1/5 (355 download)

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Book Synopsis Principles of Multicultural Counseling and Therapy by : Uwe P. Gielen

Download or read book Principles of Multicultural Counseling and Therapy written by Uwe P. Gielen and published by Taylor & Francis. This book was released on 2008-06-19 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era of globalization characterized by widespread migration and cultural contacts, psychologists, counselors, and other mental health professionals face a unique challenge: how does one practice successfully when working with clients from so many different backgrounds? Gielen, Draguns, and Fish argue that an understanding of the general principles of multicultural counseling is of great importance to all practitioners. The lack of this knowledge can have several negative consequences during therapy, including differences in expectations between counselor and client, misdiagnosis of the client’s concerns, missed non-verbal cues, and the client feeling that she has been misunderstood. This volume focuses on the general nature of cultural influences in counseling rather than on counseling specific ethnic groups. Counseling practices from all over the world, not just those of Western society, are explored. Bringing together the work of a diverse group of international experts, the editors have compiled a volume that is not only concise and teachable, but also an essential guidebook for all mental-health professionals.

Austrian Information

Author :
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Austrian Information by :

Download or read book Austrian Information written by and published by . This book was released on 1974 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's Not Fair

Author : Melanie Dale
Publisher : HarperChristian + ORM
ISBN 13 : 0310342163
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis It's Not Fair by : Melanie Dale

Download or read book It's Not Fair written by Melanie Dale and published by HarperChristian + ORM. This book was released on 2016-08-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two? This book will solve all of your problems. (Sheesh, that's aiming a bit high.) This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow. Sometimes when life falls apart the only acceptable response is hysterical laughter. When things get so far gone, so spectacularly a world away from any plans you made or dreams you dreamed, you feel it bubbling up inside of you and you scream, "It's not fair!" And it isn't. Fair is an illusion, and life is weird. This book will help you laugh at life's absurd backhands. This book is an empathetic groan of our collective unfairnesses. You might want to throw it across the room, and you might want to hug it like your new best friend. This book is about us sitting down together in our shared mess, taking a deep breath, gripping hands, looking the hard stuff in its beady little eyeballs, and bahahahaaing at it. Life's not fair, but we can learn to love this life we didn't choose.

The Thoughts of Chairman Moore

Author : Brian Moore
Publisher : Simon and Schuster
ISBN 13 : 085720131X
Total Pages : 358 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The Thoughts of Chairman Moore by : Brian Moore

Download or read book The Thoughts of Chairman Moore written by Brian Moore and published by Simon and Schuster. This book was released on 2010-10-14 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'They've kicked it away again, for God's sake!', 'You halfwit!', there's nothing traditional about Brian Moore's style of commentary but then there's not much that's traditional about the man. Brian Moore made his name, of course, as a take-no-prisoners hooker at the heart of the England rugby team's pack, one of the game's original hard men at a time when rugby was still an amateur sport. And since his retirement he has earned a reputation as a similarly unforgiving pundit, never afraid to tell it like it is and give an earful to anyone unlucky enough to meet with his disapproval. In this controversial, funny and forthright collection of thoughts and writings, Brian Moore sets the world to rights in his own inimitable fashion. Ranging from the problems with the England rugby team today to the 'soap opera' that is the FA, the feeble state of British tennis and the threats posed by corruption and drug-taking,Brian shares his unique insights and not-so-unique frustrations about the world of sport and beyond. The Thoughts of Chairman Mooreis an engaging and outspoken collection of articles from one of our most admired commentators.

Bressbee the Ice King

Author :
Publisher : Rebecca Walters
ISBN 13 : 0957331606
Total Pages : 208 pages
Book Rating : 4.9/5 (573 download)

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Book Synopsis Bressbee the Ice King by :

Download or read book Bressbee the Ice King written by and published by Rebecca Walters. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Doing Play Therapy

Author : Terry Kottman
Publisher : Guilford Publications
ISBN 13 : 1462536115
Total Pages : 415 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing Play Therapy by : Terry Kottman

Download or read book Doing Play Therapy written by Terry Kottman and published by Guilford Publications. This book was released on 2018-07-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the process of therapy from beginning to end, this engaging text helps students and practitioners use play confidently and effectively with children, adolescents, and adults struggling with emotional or behavioral problems or life challenges. With an accessible theory-to-practice focus, the book explains the basics of different play therapy approaches and invites readers to reflect on and develop their own clinical style. It is filled with rich case material and specific examples of play techniques and strategies. The expert authors provide steps for building strong relationships with clients; exploring their clinical issues and underlying dynamics; developing and working toward clear treatment goals; and collaborating with parents and teachers. A chapter on common challenges offers insightful guidance for navigating difficult situations in the playroom.

Thin Ice

Author : Reinder Van Til
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802824781
Total Pages : 417 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Thin Ice by : Reinder Van Til

Download or read book Thin Ice written by Reinder Van Til and published by Wm. B. Eerdmans Publishing. This book was released on 2007 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESCRIPTION This unique volume contains twenty-eight fascinating life stories of people -- many of whom went on to become famous -- who grew up in Grand Rapids, Michigan. The coming-of-age stories in Thin Ice relate a range of experiences both good and bad, including happy memories and heartwarming recollections but also personal traumas, intergenerational and racial conflicts, the strictures of religious belief and practice, the joys and sorrows of young romance, and more. Above and beyond the stories of the more notable personalities -- Jim Harrison, Roger Wilkins, John Hockenberry, President Gerald Ford, Betty Ford, Al Green, Paul Schrader, William Brashler -- the book as a whole is chock-full of crisp, humorous, irreverent, and moving writing. Reinder Van Til and Gordon Olson have excerpted half of the pieces from previous publications, while they directly solicited the other half from active writers specifically for this book. The earliest stories go back to the 1830s and 1850s, and the most recent are a cluster of contemporary pieces that describe coming of age in the Grand Rapids of the 1960s through the 1980s. Together they paint a multifaceted, impressionistic portrait of a century and a half in the fair city of Grand Rapids, Michigan. All in all, Thin Ice is a nostalgic treasure for any Grand Rapidian and literary treasure for e v e r y one. Contributors Albert Baxter Charles E. Belknap A. J. Muste Arnold Gingrich David Cornel DeJong Gerald R. Ford Betty Ford Edward V. Gillis John Thompson Roger Wilkins Jim Harrison Glen Peterson Max Apple John Otterbacher Reinder Van Til Al Green Paul Schrader Robert VanderMolen William Brashler Sheri Venema Hank Meijer Charles Honey Tom Rademacher Levi Rickert John Hockenberry Laura Kasischke Kaye Longberg Bich Minh Nguyen

Runners of the Nish

Author : Alex Cyr
Publisher : FriesenPress
ISBN 13 : 1525529587
Total Pages : 295 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Runners of the Nish by : Alex Cyr

Download or read book Runners of the Nish written by Alex Cyr and published by FriesenPress. This book was released on 2018-07-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late summer of 2016, the X-Men gather at St. Francis Xavier University. From talented but inexperienced seventeen-year-olds, to elite fourth and fifth- year medal holders, revered Coach Bernie Chisholm has assembled a team of cross country runners determined to become the first in St. FX history to win a national championship. But college is college, and there are also parties to survive, video games to triumph in, and running jokes that will cost more than one X-Man a chunk or two of an eyebrow. Over the next three months, focus intensifies and the X-Men punish their bodies in the pursuit of precious fitness gains, redeemable only on the Plains of Abraham on judgment day, the Canadian Nationals: November 12th. As challenges continue to mount, the runners of St. FX endure grueling practices, time trials, and cuts to determine which seven men will represent the team at nationals. Competition creates a power struggle between the runners – and best friends – that threatens to undermine the strength of the team. Meanwhile, other obstacles inherent to intense, college-level distance running continue to mount; injury, burnout, and the perhaps impossible balancing of athletics, social life, and academics. From the vivid perspective of someone who lived it in all its exhausting, exhilarating, and sometimes crushing ups and downs, Runners of the Nish explores how a group of disparate young men learn to use a common goal to become the most powerful versions of themselves on the cross-country course and beyond. And through it all, the question looms larger and larger, will any of it be enough for the St. FX Blue and White to find glory on the Plains of Abraham?

Cross-Country Running & Racing

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263036
Total Pages : 220 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

My Cancer Journey – a Rendezvous with Myself

Author : Parul Banka
Publisher : Balboa Press
ISBN 13 : 1504327411
Total Pages : 305 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis My Cancer Journey – a Rendezvous with Myself by : Parul Banka

Download or read book My Cancer Journey – a Rendezvous with Myself written by Parul Banka and published by Balboa Press. This book was released on 2015-05-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book My Cancer Journey A rendezvous with myself is a candid narration of my encounter with breast cancer. It is the story of an ordinary woman who was put in extraordinary circumstances, and who undertook her cancer journey with the utmost courage. This memoir is not just about describing a difficult medical condition. It is about going through the experience, and emerging from it wiser and stronger. It is about using cancer as a life changing experience, despite all the trauma and the loss and the change neednt be for the worse. It is about understanding the choice that a human being has the choice to accept what cannot be changed, and to use one of the toughest fights of life to evolve into a better person, irrespective of the prognosis. Pick up a copy to embark on a rendezvous with your inner self! A factual, informative and profound book, truly from the heart. I highly recommend this book, and it offers some important insights from holistic therapy. Lorraine Smillie, Homeopath and Holistic Healer, UK Paruls account of her experience with breast cancer and what she found helpful will be a useful companion for other young women finding themselves in a similar situation. Dr Caroline Hoffman OAM, PhD, clinical and research director, The Haven, London This is book is a very personal and very honest story of survival from breast cancer. Parul has shown enormous courage to emerge as a strong,determined woman with everything to live for. Beverley van der Molen, Macmillan Information and Education Officer, Pauls Cancer Support Centre and St Georges University Hospitals NHS Foundation Trust and author of Taking Control of Cancer

Culturally Sensitive Supervision and Training

Author : Kenneth V. Hardy
Publisher : Routledge
ISBN 13 : 1317299892
Total Pages : 162 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Culturally Sensitive Supervision and Training by : Kenneth V. Hardy

Download or read book Culturally Sensitive Supervision and Training written by Kenneth V. Hardy and published by Routledge. This book was released on 2016-06-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culturally Sensitive Supervision and Training: Diverse Perspectives and Practical Applications is a comprehensive text that exposes readers to an array of culturally competent approaches to supervision and training. The book consists of contributions from a culturally and professionally diverse group of scholars and clinicians who have been on the frontline of providing culturally competent supervision and training in a variety of settings. Many of the invited contributing authors have developed innovative clinical-teaching strategies for skillfully and effectively incorporating issues of culture into both the classroom and the consulting room. A major portion of the book will provide the reader with an insider’s view of these strategies as well as a plan for implementation, with one chapter devoted to experiential exercises to enhance cultural sensitivity in supervision and training. The text is intended for use in supervision courses, but trainers and supervisors will also find it essential to their work.

Training and Racing the Greyhound

Author : Darren Morris
Publisher : Crowood
ISBN 13 : 1847979661
Total Pages : 262 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Training and Racing the Greyhound by : Darren Morris

Download or read book Training and Racing the Greyhound written by Darren Morris and published by Crowood. This book was released on 2014-11-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book is aimed at all greyhound enthusiasts and will be of help to the more experienced professional trainer as well as the novice handler. The physical stresses of racing mean that every greyhound will, at some point, sustain some form of injury and it is therefore essential that the greyhound handler has some knowledge of injuries. Accordingly, the author places a strong emphasis on injury prevention, diagnosis, treatment and rehabilitation. Contents include: Choosing your first dog; The fundamental aspects of training; Kennelling; Breeding, rearing and training puppies; Exercising, the training routine and race preparation; Feeding; Examining your dog, minor ailments and serious illnesses; Foot problems; Injury rehabilitation and the skill of massage; Retired greyhounds. This wide-ranging and practical book is aimed at all greyhound enthusiasts including those who train and race them, care for them or own them as pets. Fully illustrated with 69 colour photographs and 20 drawings.

Breakthrough Women's Running

Author : Neely Spence Gracey
Publisher : Human Kinetics
ISBN 13 : 1718206925
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Breakthrough Women's Running by : Neely Spence Gracey

Download or read book Breakthrough Women's Running written by Neely Spence Gracey and published by Human Kinetics. This book was released on 2022-04-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running.

Athletic Training and Therapy

Author : Leamor Kahanov
Publisher : Human Kinetics
ISBN 13 : 1492560588
Total Pages : 601 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Training and Therapy by : Leamor Kahanov

Download or read book Athletic Training and Therapy written by Leamor Kahanov and published by Human Kinetics. This book was released on 2022 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: This graduate-level textbook instills evidence-based knowledge of contemporary practices in athletic training and health care. Integrating essential competencies outlined by the NATA, BOC, and CAATE, future athletic trainers will build a foundation for clinical expertise to improve patient outcomes.