Author : Alfred James
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (668 download)
Book Synopsis Mindfulness Exercises by : Alfred James
Download or read book Mindfulness Exercises written by Alfred James and published by . This book was released on 2020-07-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, Alfred James' Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises enable us to tame the judgmental and self-limiting projections of the mind and find mental clarity and inner peace. Whenever you feel overwhelmed, use these exercises to step into the present moment and find emotional balance.