Walking Your Blues Away

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594779635
Total Pages : 84 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Walking to the End of the World

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Author :
Publisher :
ISBN 13 : 9781680512038
Total Pages : 0 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Walking to the End of the World by : Beth Jusino

Download or read book Walking to the End of the World written by Beth Jusino and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James

Pilgrim's Guide to the Camino Frances

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Author :
Publisher : Findhorn Press
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Pilgrim's Guide to the Camino Frances by : John Brierley

Download or read book Pilgrim's Guide to the Camino Frances written by John Brierley and published by Findhorn Press. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.

What the Psychic Told the Pilgrim

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1926685563
Total Pages : 305 pages
Book Rating : 4.9/5 (266 download)

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Book Synopsis What the Psychic Told the Pilgrim by : Jane Christmas

Download or read book What the Psychic Told the Pilgrim written by Jane Christmas and published by Greystone Books Ltd. This book was released on 2009-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: To celebrate her 50th birthday and face the challenges of mid-life, Jane Christmas joins 14 women to hike the Camino de Santiago de Compostela. Despite a psychic’s warning of catfights, death, and a sexy, fair-haired man, Christmas soldiers on. After a week of squabbles, the group splinters and the real adventure begins. In vivid, witty style, she recounts her battles with loneliness, hallucinations of being joined by Steve Martin, as well as picturesque villages and even the fair-haired man. What the Psychic Told the Pilgrim is one trip neither the author nor the reader will forget.

I Got Up and Walked the Camino de Santiago with My Other Half

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Author :
Publisher :
ISBN 13 : 9780648435617
Total Pages : 200 pages
Book Rating : 4.4/5 (356 download)

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Book Synopsis I Got Up and Walked the Camino de Santiago with My Other Half by : David Till

Download or read book I Got Up and Walked the Camino de Santiago with My Other Half written by David Till and published by . This book was released on 2020-08-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A light hearted read from David's and Sue's versions of the Camino de Santiago in Spain! David is an experienced hiker having walked the Bibbulmun Track in Western Australia, 1000 kilometres in 43 days and Te Araroa Trail in New Zealand, 3000 kilometres in 119 days and more recently the Pacific Crest Trail, 4,200 kilometres in 4 months and 8 days. Life is simple with his backpack full of food, equipment and tent, whereas Sue likes coffees, soft beds and showers. This was a compromise to walk at least once together on their six month backpacking trip around Europe.Walking 800 kilometres in seven weeks, approximately twenty kilometres a day was a challenge for both. David usually walks forty kilometres a day with a personal best of sixty kilometres in a day, so he had to slow down! For Sue this was just a challenge! However with lots of cafes and a hot shower and soft bed at the end of each day to look forward to, it was a great way to spend time in each other's company.David has gone back to packing his tent and continuing to walk the list of walks he wants to accomplish. While Sue is happy to wait at home and edit his journals. When he hikes overseas she will follow him in a train, bus, cruise or just do her own thing. With a husband and wife version of walking the Camino they are different in retelling their stories.Sit back with a coffee or beer and enjoy the read.

Pilgrim Stories

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Author :
Publisher : Univ of California Press
ISBN 13 : 9780520217515
Total Pages : 340 pages
Book Rating : 4.2/5 (175 download)

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Book Synopsis Pilgrim Stories by : Nancy Louise Frey

Download or read book Pilgrim Stories written by Nancy Louise Frey and published by Univ of California Press. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.

I'll Push You

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Author :
Publisher : NavPress
ISBN 13 : 1496421736
Total Pages : 285 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis I'll Push You by : Patrick Gray

Download or read book I'll Push You written by Patrick Gray and published by NavPress. This book was released on 2017-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.

It's Your Camino

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Author :
Publisher :
ISBN 13 : 9781098837884
Total Pages : 194 pages
Book Rating : 4.8/5 (378 download)

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Book Synopsis It's Your Camino by : Kenneth Richard Strange Jr

Download or read book It's Your Camino written by Kenneth Richard Strange Jr and published by . This book was released on 2019-07-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one couple's 500-mile, 31-day pilgrimage across northern Spain to Santiago de Compostela in 2018.

The Way of St Francis

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Author :
Publisher : Cicerone Press Limited
ISBN 13 : 1783622458
Total Pages : 321 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis The Way of St Francis by : The Reverend Sandy Brown

Download or read book The Way of St Francis written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2015-09-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required - although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.

Tastes of the Camino

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Author :
Publisher :
ISBN 13 : 9780997253405
Total Pages : pages
Book Rating : 4.2/5 (534 download)

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Book Synopsis Tastes of the Camino by : Yosmar Monique Martinez

Download or read book Tastes of the Camino written by Yosmar Monique Martinez and published by . This book was released on 2016-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods along St. James Way in Northern Spain

Camino de Santiago: Camino Frances

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Author :
Publisher : Cicerone Press Limited
ISBN 13 : 1783627948
Total Pages : 522 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Camino de Santiago: Camino Frances by : The Reverend Sandy Brown

Download or read book Camino de Santiago: Camino Frances written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2023-11-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

Finding Myself Along the Way

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Author :
Publisher :
ISBN 13 : 9781737817505
Total Pages : 282 pages
Book Rating : 4.8/5 (175 download)

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Book Synopsis Finding Myself Along the Way by : Michael Burnett

Download or read book Finding Myself Along the Way written by Michael Burnett and published by . This book was released on 2021-09-23 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel Memoir that takes places on the Camino de Santiago

The Way of Kings

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Publisher : Macmillan
ISBN 13 : 0765376679
Total Pages : 1013 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis The Way of Kings by : Brandon Sanderson

Download or read book The Way of Kings written by Brandon Sanderson and published by Macmillan. This book was released on 2014-03-04 with total page 1013 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new epic fantasy series from the New York Times bestselling author chosen to complete Robert Jordan's The Wheel of Time® Series

The Way, My Way

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781493670116
Total Pages : 0 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The Way, My Way by : Bill Bennett

Download or read book The Way, My Way written by Bill Bennett and published by Createspace Independent Publishing Platform. This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'd never done anything crazy like this before - a pilgrimage walk. I was not a hiker, and I wasn't a Catholic. In fact, I wasn't even sure I was a Christian. On the last government census when I had to state my religion, I'd said I was a Buddhist, mainly because they've had such a hard time in Tibet and I felt they needed my statistical support. I was also not an adventure traveller. For me, adventure travel was flying coach. All this backpacking and wearing of heavy boots and flying off to France to walk ancient pilgrimage routes was a new experience, and not one that made me feel entirely comfortable." And so Bill Bennett, an Australian based film director, set off on an 800 kilometre walk across Spain to Santiago de Compostela, not sure why he was doing it, and not feeling entirely comfortable. His discomfort increased markedly a few days later when his knee gave out - so the rest of the walk was a "pain management pilgrimage." But he kept his sense of humour, and his memoir is at times hilarious but also deeply moving, and insightful. In the vein of Bill Bryson and Eric Newby, The Way, My Way takes you on a unique spiritual journey, and gives you a hearty laugh along the way.

The Way of Love

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Author :
Publisher : Independently Published
ISBN 13 : 9781793252999
Total Pages : 238 pages
Book Rating : 4.2/5 (529 download)

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Book Synopsis The Way of Love by : Angela Leslee

Download or read book The Way of Love written by Angela Leslee and published by Independently Published. This book was released on 2019-02-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: There must be easier ways to heal a broken heart than walking 500 miles across Spain. But it's hard to imagine one filled with more adventure, laughter and excitement. The author sets off armed with idealistic expectations and a backpack. But then things quickly get real on the Camino, and she soon learns a thing or two about humility, vulnerability and letting go. This many-faceted journey forces her to confront her fears of walking alone in a foreign country. The luxury of time allows her to take a long, hard look at some of her cherished beliefs. Then ultimately, she makes a surprising discovery. For more pictures to enhance your enjoyment of The Way of Love, visit and 'Like' the facebook page 'The Way of Love - on the Camino de Santiago'.

The Walk of a Lifetime

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Publisher :
ISBN 13 : 9781733303606
Total Pages : 226 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Walk of a Lifetime by : Russ Eanes

Download or read book The Walk of a Lifetime written by Russ Eanes and published by . This book was released on 2019-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

The Gentle Art of Wandering

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Author :
Publisher :
ISBN 13 : 9780977696819
Total Pages : pages
Book Rating : 4.6/5 (968 download)

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Book Synopsis The Gentle Art of Wandering by : David Ryan

Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: