I Go Barefoot

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Barefoot Walking

Author : Michael Sandler
Publisher : Harmony
ISBN 13 : 0307985911
Total Pages : 434 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Barefoot Walking by : Michael Sandler

Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

The Age-Well Project

Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

We All Go Traveling By

Author : Sheena Roberts
Publisher : Barefoot Books
ISBN 13 : 1782856625
Total Pages : 27 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis We All Go Traveling By by : Sheena Roberts

Download or read book We All Go Traveling By written by Sheena Roberts and published by Barefoot Books. This book was released on 2019-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hop aboard the yellow school bus as it makes its way through town. Different modes of transportation are each paired with a color in this educational and fun selection.

Let's Celebrate!

Author : Kate DePalma
Publisher : Barefoot Books
ISBN 13 : 1782859373
Total Pages : 42 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Let's Celebrate! by : Kate DePalma

Download or read book Let's Celebrate! written by Kate DePalma and published by Barefoot Books. This book was released on 2019-11-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrical, sensory nonfiction text and vibrant illustrations invite readers to experience a child’s-eye view of 13 holidays around the world, such as the Spring Festival in China, Inti Raymi in Peru, Eid al-Fitr in Egypt, Día de Muertos in Mexico and the New Yam Festival in Nigeria. Includes pronunciation guides, a global festival calendar and educational notes about why we celebrate.

The Barefoot Book

Author : L. Daniel Howell
Publisher : Turner Publishing Company
ISBN 13 : 0897935969
Total Pages : 188 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Barefoot Book by : L. Daniel Howell

Download or read book The Barefoot Book written by L. Daniel Howell and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR> If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected. Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree.

Barefoot Running

Author : Michael Sandler
Publisher : Crown
ISBN 13 : 0307985938
Total Pages : 322 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Barefoot Running by : Michael Sandler

Download or read book Barefoot Running written by Michael Sandler and published by Crown. This book was released on 2011-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

The Barefoot Running Book

Author : Jason Robillard
Publisher : Penguin Group
ISBN 13 : 0452298458
Total Pages : 225 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Barefoot Running Book by : Jason Robillard

Download or read book The Barefoot Running Book written by Jason Robillard and published by Penguin Group. This book was released on 2012-08-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

The More We Get Together

Author : Celeste Cortright
Publisher : Barefoot Books
ISBN 13 : 1782859950
Total Pages : 35 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis The More We Get Together by : Celeste Cortright

Download or read book The More We Get Together written by Celeste Cortright and published by Barefoot Books. This book was released on 2020-03-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set to the familiar tune of “The More We Get Together,” this new addition to Barefoot Books’ bestselling singalong collection features a diverse group of children who work together to make their urban neighborhood cleaner, friendlier, and safer for everyone. Sing along as the community bicycles and recycles together, volunteers at an assisted living home, participates in a letter-writing campaign and finally gathers around a potluck meal. End matter includes an age-appropriate introduction to recycling, activism, community gardens, teamwork and more, as well as actionable ways for children to get involved in their own neighborhoods.

Dump Truck Disco

Author : Skye Silver
Publisher : Barefoot Books
ISBN 13 : 1782856129
Total Pages : 35 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Dump Truck Disco by : Skye Silver

Download or read book Dump Truck Disco written by Skye Silver and published by Barefoot Books. This book was released on 2019-02-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dump Truck Daisy and her construction vehicle crew are on a secret nighttime mission — build a playground before sunrise! Detailed endnotes provide additional information about construction vehicles and inclusive playgrounds. Vibrant artwork and a catchy disco tune and animation make this a stellar choice for any child who is fascinated by construction vehicles.

Magic Train Ride

Author : Sally Crabtree
Publisher : Barefoot Books
ISBN 13 : 9781905236916
Total Pages : 40 pages
Book Rating : 4.2/5 (369 download)

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Book Synopsis Magic Train Ride by : Sally Crabtree

Download or read book Magic Train Ride written by Sally Crabtree and published by Barefoot Books. This book was released on 2007-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ticket on the Magic Train takes the reader from outer space to underwater to a land of cakes.

I Will Go Barefoot All Summer for You

Author : Katie Letcher Lyle
Publisher :
ISBN 13 : 9780440943273
Total Pages : 196 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis I Will Go Barefoot All Summer for You by : Katie Letcher Lyle

Download or read book I Will Go Barefoot All Summer for You written by Katie Letcher Lyle and published by . This book was released on 1974 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the experiences of a thirteen-year-old girl during the summer she falls in love for the first time.

Off We Go to Mexico!

Author : Laurie Krebs
Publisher : Barefoot Books
ISBN 13 : 1905236409
Total Pages : 44 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Off We Go to Mexico! by : Laurie Krebs

Download or read book Off We Go to Mexico! written by Laurie Krebs and published by Barefoot Books. This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: We swim in turquoise water and build castles on the beach. We climb up rocks or watch from docks, To see the gray whales breach.

Earthing

Author : Clinton Ober
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202837
Total Pages : 276 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Earthing by : Clinton Ober

Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

Outdoor Opposites

Author : Brenda Williams
Publisher : Barefoot Books
ISBN 13 : 1782856846
Total Pages : 35 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Outdoor Opposites by : Brenda Williams

Download or read book Outdoor Opposites written by Brenda Williams and published by Barefoot Books. This book was released on 2019-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your backpack and head into the countryside for a camping adventure full of contrasts! Little ones love to try out the opposite actions as they sing and dance along. Enhanced CD includes audio singalong and video animation.

A Farmer's Life for Me

Author : Jan Dobbins
Publisher : Barefoot Books
ISBN 13 : 1782856722
Total Pages : 27 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis A Farmer's Life for Me by : Jan Dobbins

Download or read book A Farmer's Life for Me written by Jan Dobbins and published by Barefoot Books. This book was released on 2018-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy family and their friends spend a day working and playing on the farm. From milking the cows in the morning to closing the gate at night, learn about a day in the life of a farming family. Enhanced CD includes video animation and audio singalong.

A Hole in the Bottom of the Sea

Author : Jessica Law
Publisher : Barefoot Books
ISBN 13 : 1782854835
Total Pages : 28 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis A Hole in the Bottom of the Sea by : Jessica Law

Download or read book A Hole in the Bottom of the Sea written by Jessica Law and published by Barefoot Books. This book was released on 2018-09-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover amazing and fascinating sea creatures in the hole in the bottom of the sea! Based on the traditional cumulative song, each verse introduces a new creature and its place in the food chain, with the shark chasing the eel, who chases the squid, who chases the snail. Enhanced CD includes videso animation and audio singalong.

Balanced and Barefoot

Author : Angela J. Hanscom
Publisher : New Harbinger Publications
ISBN 13 : 1626253757
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Balanced and Barefoot by : Angela J. Hanscom

Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.