Balanced And Barefoot

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Balanced and Barefoot

Author : Angela J. Hanscom
Publisher : New Harbinger Publications
ISBN 13 : 1626253757
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Balanced and Barefoot by : Angela J. Hanscom

Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Last Child in the Woods

Author : Richard Louv
Publisher : Algonquin Books
ISBN 13 : 156512586X
Total Pages : 416 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis Last Child in the Woods by : Richard Louv

Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The children and nature movement is fueled by this fundamental idea: the child in nature is an endangered species, and the health of children and the health of the Earth are inseparable.” —Richard Louv, from the new edition In his landmark work Last Child in the Woods, Richard Louv brought together cutting-edge studies that pointed to direct exposure to nature as essential for a child’s healthy physical and emotional development. Now this new edition updates the growing body of evidence linking the lack of nature in children’s lives and the rise in obesity, attention disorders, and depression. Louv’s message has galvanized an international back-to-nature campaign to “Leave No Child Inside.” His book will change the way you think about our future and the future of our children. “[The] national movement to ‘leave no child inside’ . . . has been the focus of Capitol Hill hearings, state legislative action, grass-roots projects, a U.S. Forest Service initiative to get more children into the woods and a national effort to promote a ‘green hour’ in each day. . . . The increased activism has been partly inspired by a best-selling book, Last Child in the Woods, and its author, Richard Louv.” —The Washington Post “Last Child in the Woods, which describes a generation so plugged into electronic diversions that it has lost its connection to the natural world, is helping drive a movement quickly flourishing across the nation.” —The Nation’s Health “This book is an absolute must-read for parents.” —The Boston Globe Now includes A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

The Barefoot Beekeeper

Author : Philip Chandler
Publisher : Lulu.com
ISBN 13 : 1326192256
Total Pages : 171 pages
Book Rating : 4.3/5 (261 download)

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Book Synopsis The Barefoot Beekeeper by : Philip Chandler

Download or read book The Barefoot Beekeeper written by Philip Chandler and published by Lulu.com. This book was released on 2015-05-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barefoot Beekeeper is a book about chemical-free beekeeping, showing how it can be made accessible for all including those with disabilities. No heavy lifting is required. The author advocates small-scale, low-impact beekeeping with minimal disturbance to the bees and more time spent observing and learning from them. He shows how to make everything you need to keep bees yourself using recycled materials and simple tools.

The Barefoot Investor

Author : Scott Pape
Publisher : John Wiley & Sons
ISBN 13 : 0730324230
Total Pages : 298 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The Barefoot Investor by : Scott Pape

Download or read book The Barefoot Investor written by Scott Pape and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Reviewed and updated for the 2020-2021 financial year** This is the only money guide you'll ever need That's a bold claim, given there are already thousands of finance books on the shelves. So what makes this one different? Well, you won't be overwhelmed with a bunch of 'tips' … or a strict budget (that you won't follow). You'll get a step-by-step formula: open this account, then do this; call this person, and say this; invest money here, and not there. All with a glass of wine in your hand. This book will show you how to create an entire financial plan that is so simple you can sketch it on the back of a serviette … and you'll be able to manage your money in 10 minutes a week. You'll also get the skinny on: Saving up a six-figure house deposit in 20 months Doubling your income using the 'Trapeze Strategy' Saving $78,173 on your mortgage and wiping out 7 years of payments Finding a financial advisor who won't rip you off Handing your kids (or grandkids) a $140,000 cheque on their 21st birthday Why you don't need $1 million to retire … with the 'Donald Bradman Retirement Strategy' Sound too good to be true? It's not. This book is full of stories from everyday Aussies — single people, young families, empty nesters, retirees — who have applied the simple steps in this book and achieved amazing, life-changing results. And you're next.

Barefoot Dreams of Petra Luna

Author : Alda P. Dobbs
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728234662
Total Pages : 288 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Barefoot Dreams of Petra Luna by : Alda P. Dobbs

Download or read book Barefoot Dreams of Petra Luna written by Alda P. Dobbs and published by Sourcebooks, Inc.. This book was released on 2021-09-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Pura Belpré Honor Book NYPL Best Book of 2021 Texas Bluebonnet Master List Selection NPR Best Book of 2021 Based on a true story, the tale of one girl's perilous journey to cross the U.S. border and lead her family to safety during the Mexican Revolution. "Wrenching debut about family, loss, and finding the strength to carry on."—Booklist, starred review "Blazes bright, gripping readers until the novel's last page."—Publishers Weekly, starred review "Vital and perilous and hopeful."—Alan Gratz, New York Times bestselling author of Refugee It is 1913, and twelve-year-old Petra Luna's mama has died while the Revolution rages in Mexico. Before her papa is dragged away by soldiers, Petra vows to him that she will care for the family she has left—her abuelita, little sister Amelia, and baby brother Luisito—until they can be reunited. They flee north through the unforgiving desert as their town burns, searching for safe harbor in a world that offers none. Each night when Petra closes her eyes, she holds her dreams close, especially her long-held desire to learn to read. Abuelita calls these barefoot dreams: "They're like us barefoot peasants and indios—they're not meant to go far." But Petra refuses to listen. Through battlefields and deserts, hunger and fear, Petra will stop at nothing to keep her family safe and lead them to a better life across the U.S. border—a life where her barefoot dreams could finally become reality. "Dobbs' wrenching debut, about family, loss, and finding the strength to carry on, illuminates the harsh realities of war, the heartbreaking disparities between the poor and the rich, and the racism faced by Petra and her family. Readers will love Petra, who is as strong as the black-coal rock she carries with her and as beautiful as the diamond hidden within it."—Booklist, starred review

How to Grow a Baby

Author : Amy J. Hammer
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

The Good Death

Author : Ann Neumann
Publisher : Beacon Press
ISBN 13 : 0807076996
Total Pages : 250 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Good Death by : Ann Neumann

Download or read book The Good Death written by Ann Neumann and published by Beacon Press. This book was released on 2017-02-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann’s father was diagnosed with non-Hodgkin’s lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver—cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying. Neumann struggled to put her life back in order and found herself haunted by a question: Was her father’s death a good death? The way we talk about dying and the way we actually die are two very different things, she discovered, and many of us are shielded from what death actually looks like. To gain a better understanding, Neumann became a hospice volunteer and set out to discover what a good death is today. She attended conferences, academic lectures, and grief sessions in church basements. She went to Montana to talk with the attorney who successfully argued for the legalization of aid in dying, and to Scranton, Pennsylvania, to listen to “pro-life” groups who believe the removal of feeding tubes from some patients is tantamount to murder. Above all, she listened to the stories of those who were close to death. What Neumann found is that death in contemporary America is much more complicated than we think. Medical technologies and increased life expectancies have changed the very definition of medical death. And although death is our common fate, it is also a divisive issue that we all experience differently. What constitutes a good death is unique to each of us, depending on our age, race, economic status, culture, and beliefs. What’s more, differing concepts of choice, autonomy, and consent make death a contested landscape, governed by social, medical, legal, and religious systems. In these pages, Neumann brings us intimate portraits of the nurses, patients, bishops, bioethicists, and activists who are shaping the way we die. The Good Death presents a fearless examination of how we approach death, and how those of us close to dying loved ones live in death’s wake.

Better Late Than Early

Author : Raymond S. Moore
Publisher : Reader's Digest Association
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Better Late Than Early by : Raymond S. Moore

Download or read book Better Late Than Early written by Raymond S. Moore and published by Reader's Digest Association. This book was released on 1975 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Raise a Wild Child

Author : Scott D. Sampson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544279328
Total Pages : 353 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis How to Raise a Wild Child by : Scott D. Sampson

Download or read book How to Raise a Wild Child written by Scott D. Sampson and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved host of PBS Kids' Dinosaur Train presents an activity-complemented guide for caregivers and teachers on how to alleviate common childhood challenges by forging strong connections between children and nature. 25,000 first printing.

The Barefoot Guide to Working with Organisations and Social Change

Author : Barefoot Collective (South Africa)
Publisher : The Barefoot Collective
ISBN 13 : 0620432403
Total Pages : 174 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The Barefoot Guide to Working with Organisations and Social Change by : Barefoot Collective (South Africa)

Download or read book The Barefoot Guide to Working with Organisations and Social Change written by Barefoot Collective (South Africa) and published by The Barefoot Collective. This book was released on 2009 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a practical, do-it-yourself guide for leaders and facilitators wanting to help organisations to function and to develop in more healthy, human and effective ways as they strive to make their contributions to a more humane society. It has been developed by the Barefoot Collective. The guide, with its supporting website, includes tried and tested concepts, approaches, stories and activities. It's purpose is to help stimulate and enrich the practice of anyone supporting organisations and social movements in their challenges of working, learning, growing and changing to meet the needs of our complex world. Although it is aimed at leaders and facilitators of civil society organisations, we hope it will be useful to anyone interested in fostering healthy human organisation in any sphere of life"--Barefoot Collective website.

Barefoot

Author : Elin Hilderbrand
Publisher : Little, Brown
ISBN 13 : 0316007269
Total Pages : 412 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Barefoot by : Elin Hilderbrand

Download or read book Barefoot written by Elin Hilderbrand and published by Little, Brown. This book was released on 2007-07-02 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: From marriage, infidelity, and the mayhem of motherhood to scandal, tragedy, and illness—three women seek peace and comfort in Nantucket as they cope with life's challenges. Three women—burdened with small children, unwieldy straw hats, and some obvious emotional issues—tumble onto the Nantucket airport tarmac one hot June day. Vicki is trying to sort through the news that she has a serious illness. Her sister, Brenda, has just left her job after being caught in an affair with a student. And their friend Melanie, after seven failed in vitro attempts, is pregnant at last—but only after learning that her husband is having an affair. They have come to escape, enjoy the sun, and relax in Nantucket's calming air. But into the house, into their world, steps twenty-two-year-old Josh Flynn. Barefoot weaves these four lives together in a story with enthralling sweep and scope—a novel that is as fun and memorable and bittersweet as that one perfect day of summer.

There's No Such Thing as Bad Weather

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
ISBN 13 : 1501143646
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis There's No Such Thing as Bad Weather by : Linda Åkeson McGurk

Download or read book There's No Such Thing as Bad Weather written by Linda Åkeson McGurk and published by Simon and Schuster. This book was released on 2017-10-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Dance Like a Leaf

Author : A. J. Irving
Publisher :
ISBN 13 : 9781646860579
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Dance Like a Leaf by : A. J. Irving

Download or read book Dance Like a Leaf written by A. J. Irving and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As her grandmother's health declines, a young girl begins to lovingly take the lead in their cozy shared autumn traditions. Poetic prose paired with evocative illustrations by Mexican illustrator Claudia Navarro make for a beautiful celebration of life and a gentle introduction to the death of a loved one.

Factfulness

Author : Hans Rosling
Publisher : Flatiron Books
ISBN 13 : 125012381X
Total Pages : 353 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Factfulness by : Hans Rosling

Download or read book Factfulness written by Hans Rosling and published by Flatiron Books. This book was released on 2018-04-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo

Author : Celeste Cortright
Publisher : Barefoot Books
ISBN 13 : 1646864514
Total Pages : 28 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo by : Celeste Cortright

Download or read book Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo written by Celeste Cortright and published by Barefoot Books. This book was released on 2021-10-22 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in bilingual Spanish! Come along on a lively, lyrical exploration of the world's most beloved sports. Rhyming text and energetic artwork featuring a diverse group of children introduce the basics of eight sports popular around the world: baseball, track, football/soccer, gymnastics, hockey, karate, basketball, and swimming. Includes educational endnotes and art by celebrated illustrator Christiane Engel, whose previous Barefoot credits include Baby's First Words, Dump Truck Disco, Knick Knack Paddy Whack, and Build-a-Story Cards: Space Quest.

The Nature Principle

Author : Richard Louv
Publisher : Algonquin Books
ISBN 13 : 161620141X
Total Pages : 352 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Nature Principle by : Richard Louv

Download or read book The Nature Principle written by Richard Louv and published by Algonquin Books. This book was released on 2012-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.

Let Them Eat Dirt

Author : Dr. B. Brett Finlay
Publisher : Hachette UK
ISBN 13 : 1616206713
Total Pages : 322 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Let Them Eat Dirt by : Dr. B. Brett Finlay

Download or read book Let Them Eat Dirt written by Dr. B. Brett Finlay and published by Hachette UK. This book was released on 2016-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read . . . Takes you inside a child’s gut and shows you how to give kids the best immune start early in life.” —William Sears, MD, coauthor of The Baby Book Like the culture-changing Last Child in the Woods, here is the first parenting book to apply the latest cutting-edge scientific research about the human microbiome to the way we raise our children. In the two hundred years since we discovered that microbes cause infectious diseases, we’ve battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to a child’s well-being. Our modern lifestyle, with its emphasis on hyper-cleanliness, is taking a toll on children’s lifelong health. In this engaging and important book, microbiologists Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live in and on our bodies influence childhood development; why an imbalance of those microbes can lead to obesity, diabetes, and asthma, among other chronic conditions; and what parents can do--from conception on--to positively affect their own behaviors and those of their children. They describe how natural childbirth, breastfeeding, and solid foods influence children’s microbiota. They also offer practical advice on matters such as whether to sterilize food implements for babies, the use of antibiotics, the safety of vaccines, and why having pets is a good idea. Forward-thinking and revelatory, Let Them Eat Dirt is an essential book in helping us to nurture stronger, more resilient, happy, and healthy kids.