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I Choose Happiness
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Download or read book Choose Happiness written by Rachel Cole and published by . This book was released on 2021-01-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness doesn't just happen: it's a choice we make every day. Happiness is more than an emotion or an involuntary reaction to life events. It's a state of mind, a choice to focus on the things that bring us joy instead of those that bring pain, to reach out to others rather than turning inward. Regardless of what's going on around us or how hard things may seem, our inner life doesn't have to depend upon our outer circumstances: we can find happiness if we choose to. Rachel Cole's collection of essays cover life's big and little moments, from dusty pipes and children's games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment, she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all, she demonstrates that, no matter how difficult it may seem, we can always find a way to choose happiness.
Book Synopsis I Choose Happiness by : Sherri-Ann Grant-Clarke
Download or read book I Choose Happiness written by Sherri-Ann Grant-Clarke and published by . This book was released on 2019-12-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing the author's traumatic life events, this work is meant to inspire the reader to overcome no matter what has been experienced in life. It is intended to be short and concise, but detailed enough to paint the picture and uplift others. Actually meant to be 10 short chapters, the author stopped at 9 but had every intent to write the 10th chapter. However, one evening while thinking about the content for the 10th chapter, the Universe revealed the significance of the number 9. The number 9 is the number of Universal Love, spiritual enlightenment, spiritual awakening, leading by positive examples, self-sacrifice, life purpose, inner strength, and higher perspective. This work undeniably represents the completion of the author's spiritual awakening and the Universe wanted the title to be just that. So, coming full circle, hopefully after reading this the reader either begins, continues, or reaches his or her own spiritual awakening.
Book Synopsis How We Choose to Be Happy by : Rick Foster
Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Book Synopsis Choose Happiness by : Jeffrey Zahn, M.d.
Download or read book Choose Happiness written by Jeffrey Zahn, M.d. and published by CreateSpace. This book was released on 2014-05-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose Happiness! is a treatise on Practical Perspectivism, a way of seeing the world, and a practice of living in it, elaborated by Jeffrey Zahn, MD., a recognized happy person, practicing anesthesiologist, family guy, and all around connoisseur of the simpler things in life. Easy to understand and put into effect, Choose Happiness! describes the Ten Precepts of Practical Perspectivism and explains how to put them to use in your everyday life as a means to eke more happiness out of each day.
Book Synopsis Just Choose Happiness by : Nell W. Mohney
Download or read book Just Choose Happiness written by Nell W. Mohney and published by Abingdon Press. This book was released on 2010-10-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nell W. Mohney, adapted from the Introduction: "In seminars I have conducted over a thirty-year period, I have discovered that the quality most wanted by Americans is happiness. Many of those seminar participants drove to the seminars in luxury cars, and they looked well fed and well dressed. Yet, individually, they often expressed disappointment with life and admitted to having a feeling of emptiness. They wanted, and even felt entitled to, more happiness.... I am one of those who truly believe that the basic answer to happiness is a spiritual one. We are made for God, and as Saint Augustine said, “Our hearts are restless ‘til they rest in thee.” All parts of our personalities are drawn to wholeness and happiness when Christ is resident within. In studying the life of Christ, I remembered that although Jesus was a man of sorrow and acquainted with grief, more than anything else he was a person of joy and happiness.... Even his purpose in coming into the world is revealed in John 10:10: “I came that they might have life and have it abundantly.” This abundant life, I believe, is not just in the world to come but in the here and now, where a series of committed choices can cause your spirit to sing."
Book Synopsis Choosing Happiness Even When Life Is Hard by : Frank M.D. Minirth
Download or read book Choosing Happiness Even When Life Is Hard written by Frank M.D. Minirth and published by Revell. This book was released on 2011-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this action-oriented, positive book Dr. Frank Minirth shows readers how to achieve lasting power over life's trials.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book Choose Happy written by Sarah Gregg and published by Rock Point. This book was released on 2021-04-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Book Synopsis Choose to be Happy by : Robert Knapick
Download or read book Choose to be Happy written by Robert Knapick and published by Readersmagnet LLC. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose to be Happy is designed to help individuals understand how stress is created and how it affects the body. Once a person is able to understand how daily experiences can contribute to stress, he or she will want to learn how to deal with stress in a positive manner that will allow the negative stress to be turned into a positive motivator. Through daily techniques, you will be able to apply stress reducers on a datily basis. Examples of how to flip negative stress into positive stress is examined through Robert's life experiences.
Download or read book Choose Joy written by Kay Warren and published by Baker Books. This book was released on 2012-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.
Book Synopsis Choosing Happiness by : Alexandra Stoddard
Download or read book Choosing Happiness written by Alexandra Stoddard and published by Harper Collins. This book was released on 2009-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are—perhaps beaches, family, food, home—and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.
Download or read book Make a Choice written by Jeff Benedict and published by Shadow Mountain. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Benedict has seen both good and bad in his career as a journalist. Some of the best are the extraordinary people he has met who have made deliberate choices to live happier lives despite the extreme hardship that each of them have faced. Although life will knock us down from time to time, this book is an important reminder that we all can make a choice to get back up, brush ourselves off, and keep pressing forward. Replace anger with forgiveness through studying the real-life examples of seven inspiring mentors. Avoid discouragement by purposefully recognizing God's hand in your life. Diminish the heartache from tragedy through the concentrated act of serving others. Gain insights from parents who were deliberate in safeguarding their children against harmful influences. Stand strong through life's adversity through the examples of powerful prayer.
Download or read book Choosing Happier written by Jem Friar and published by . This book was released on 2017-04-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.
Book Synopsis Choosing Happiness by : Stephanie Dowrick
Download or read book Choosing Happiness written by Stephanie Dowrick and published by Allen & Unwin. This book was released on 2006 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.
Book Synopsis Choosing Happiness by : Lizzie Velasquez
Download or read book Choosing Happiness written by Lizzie Velasquez and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lizzie Velasquez recently graduated from Texas State University in San Marcos with a degree in communications. She is one of only three known people in the world with a medical syndrome that doesn't allow her to gain weight or create muscle. Lizzie, an author of three books, has appeared as a motivational speaker at more than 200 workshops. Her story has been featured in national and international media, including The Today Show, Inside Edition, Katie Couric, Dr. Drew, Australia's Sunday Night, and Germany's Explosiv.
Book Synopsis Happiness Is a Choice You Make by : John Leland
Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author :Elizabeth Estrada Publisher :Teacher and Therapist Toolbox: I Choose ISBN 13 :9781637317877 Total Pages :0 pages Book Rating :4.3/5 (178 download)
Book Synopsis I Choose to Be Happy by : Elizabeth Estrada
Download or read book I Choose to Be Happy written by Elizabeth Estrada and published by Teacher and Therapist Toolbox: I Choose. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Luke is weighed down by unhappiness caused by his negativity. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like negativity. For every child who has experienced negative thoughts, this story teaches kids how to respond to negativity through several optimistic strategies. "I Choose Happy" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. Luke acknowledges negative thoughts, then actively replaces them with positive thoughts instead. With Luke in real life examples, your child will learn to develop their understanding of their own emotions. "I Choose Happy" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. I got up in the morning With a hopeful heart, And dressed in sunny colors For a positive start. "I Choose Happy" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
