I Broke The Cycle

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Breaking the Cycle

Author : George Collins
Publisher : New Harbinger Publications
ISBN 13 : 1608820858
Total Pages : 223 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Breaking the Cycle by : George Collins

Download or read book Breaking the Cycle written by George Collins and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Beyond Bullying

Author : Jonathan Fast
Publisher : Oxford University Press, USA
ISBN 13 : 0199383642
Total Pages : 265 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Beyond Bullying by : Jonathan Fast

Download or read book Beyond Bullying written by Jonathan Fast and published by Oxford University Press, USA. This book was released on 2016 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Why are some kids magnets for bullying? - Why do gay teens commit suicide four times as frequently as "straight" teens? - Why do we have more men and women in prison than any other country in the world? - Why are school shootings and acts of domestic terrorism on the rise? What could possibly be the theme that ties all of these questions together, which provides a window into so many aspects of the darker aspects of human behavior? In a word, shame.

Broke Millennial

Author : Erin Lowry
Publisher : Penguin
ISBN 13 : 0143130404
Total Pages : 289 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Broke Millennial by : Erin Lowry

Download or read book Broke Millennial written by Erin Lowry and published by Penguin. This book was released on 2017-05-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: WASHINGTON POST “COLOR OF MONEY” BOOK CLUB PICK Stop Living Paycheck to Paycheck and Get Your Financial Life Together (#GYFLT)! If you’re a cash-strapped 20- or 30-something, it’s easy to get freaked out by finances. But you’re not doomed to spend your life drowning in debt or mystified by money. It’s time to stop scraping by and take control of your money and your life with this savvy and smart guide. Broke Millennial shows step-by-step how to go from flat-broke to financial badass. Unlike most personal finance books out there, it doesn’t just cover boring stuff like credit card debt, investing, and dealing with the dreaded “B” word (budgeting). Financial expert Erin Lowry goes beyond the basics to tackle tricky money matters and situations most of us face #IRL, including: - Understanding your relationship with moolah: do you treat it like a Tinder date or marriage material? - Managing student loans without having a full-on panic attack - What to do when you’re out with your crew and can’t afford to split the bill evenly - How to get “financially naked” with your partner and find out his or her “number” (debt number, of course) . . . and much more. Packed with refreshingly simple advice and hilarious true stories, Broke Millennial is the essential roadmap every financially clueless millennial needs to become a money master. So what are you waiting for? Let’s #GYFLT!

Simple Sleep Guide: How I Broke the Insomnia Cycle

Author : Martin C. Hart, DC, NASM-CES, TFT/EFT
Publisher : Keystone Total Health
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Sleep Guide: How I Broke the Insomnia Cycle by : Martin C. Hart, DC, NASM-CES, TFT/EFT

Download or read book Simple Sleep Guide: How I Broke the Insomnia Cycle written by Martin C. Hart, DC, NASM-CES, TFT/EFT and published by Keystone Total Health. This book was released on 2022-08-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia, lack of sleep, and even poor quality sleep pervades every aspect of our lives. Our relationships suffer. Our quality of work suffers. Our sense of peace and joy suffers. Our immune system, our brain, our musculoskeletal system, and our digestion, all suffer. This guide will give you the step by step process of how I unlocked the beautiful gift of sleep in my own life and I want you to be able to sleep, recover, and wake up refreshed too!

Breaking the Cycle of Divorce

Author : John Trent
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1604828250
Total Pages : 208 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Breaking the Cycle of Divorce by : John Trent

Download or read book Breaking the Cycle of Divorce written by John Trent and published by Tyndale House Publishers, Inc.. This book was released on 2011-07-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making your marriage healthy—and making it last—has never been harder. In an age when the pressures on marriage are heavy and divorce is more accepted and easier to obtain, marriages seem to fail as often as they succeed. When you come from a home of divorce, making your own marriage work is even tougher than the norm. Fortunately, in Breaking the Cycle of Divorce, author John Trent, an adult child of divorce himself, gives you the encouragement, insight, and tools you need to beat the odds. Learn how you can, in fact, succeed where your parents failed.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Fourth Turning

Author : William Strauss
Publisher : Crown
ISBN 13 : 0767900464
Total Pages : 401 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fourth Turning by : William Strauss

Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play—now with a new preface by Neil Howe. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

Broke in America

Author : Joanne Samuel Goldblum
Publisher : BenBella Books
ISBN 13 : 1950665631
Total Pages : 321 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Broke in America by : Joanne Samuel Goldblum

Download or read book Broke in America written by Joanne Samuel Goldblum and published by BenBella Books. This book was released on 2021-02-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD INDIES FINALIST — POLITICAL & SOCIAL SCIENCES NAUTILUS BOOK AWARDS SILVER MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE ERIC HOFFER BOOK AWARD 1ST RUNNER UP — CULTURE & MONTAIGNE MEDAL NOMINEE "A valuable resource in the fight against poverty." —Publishers Weekly "An exploration of why so many Americans are struggling financially . . . A down-to-earth overview of the causes and effects of poverty and possible remedies." —Kirkus Reviews Water. Food. Housing. The most basic and crucial needs for survival, yet 40 percent of people in the United States don't have the resources to get them. With key policy changes, we could eradicate poverty in this country within our lifetime—but we need to get started now. Nearly 40 million people in the United States live below the poverty line—about $26,200 for a family of four. Low-income families and individuals are everywhere, from cities to rural communities. While poverty is commonly seen as a personal failure, or a deficiency of character or knowledge, it's actually the result of bad policy. Public policy has purposefully erected barriers that deny access to basic needs, creating a society where people can easily become trapped—not because we lack the resources to lift them out, but because we are actively choosing not to. Poverty is close to inevitable for low-wage workers and their children, and a large percentage of these people, despite qualifying for it, do not receive government aid. From Joanne Samuel Goldblum and Colleen Shaddox, Broke in America offers an eye-opening and galvanizing look at life in poverty in this country: how circumstances and public policy conspire to keep people poor, and the concrete steps we can take to end poverty for good. In clear, accessible prose, Goldblum and Shaddox detail the ways the current system is broken and how it's failing so many of us. They also highlight outdated and ineffective policies that are causing or contributing to this unnecessary problem. Every chapter features action items readers can use to combat poverty—both nationwide and in our local communities, including the most effective public policies you can support and how to work hand-in-hand with representatives to affect change. So far, our attempted solutions have fallen short because they try to "fix" poor people rather than address the underlying problems. Fortunately, it's much easier to fix policy than people. Essential and timely, Broke in America offers a crucial road map for securing a brighter future.

Broke

Author : Laura T. Hamilton
Publisher : University of Chicago Press
ISBN 13 : 022674759X
Total Pages : 305 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Broke by : Laura T. Hamilton

Download or read book Broke written by Laura T. Hamilton and published by University of Chicago Press. This book was released on 2021-02-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public research universities were previously able to provide excellent education to white families thanks to healthy government funding. However, that funding has all but dried up in recent decades as historically underrepresented students have gained greater access, and now less prestigious public universities face major economic challenges. In Broke, Laura T. Hamilton and Kelly Nielsen examine virtually all aspects of campus life to show how the new economic order in public universities, particularly at two campuses in the renowned University of California system, affects students. For most of the twentieth century, they show, less affluent families of color paid with their taxes for wealthy white students to attend universities where their own offspring were not welcome. That changed as a subset of public research universities, some quite old, opted for a “new” approach, making racially and economically marginalized youth the lifeblood of the university. These new universities, however, have been particularly hard hit by austerity. To survive, they’ve had to adapt, finding new ways to secure funding and trim costs—but ultimately it’s their students who pay the price, in decreased services and inadequate infrastructure. ? The rise of new universities is a reminder that a world-class education for all is possible. Broke shows us how far we are from that ideal and sets out a path for how we could get there.

Flat Broke with Children

Author : Sharon Hays
Publisher : Oxford University Press
ISBN 13 : 9780195176018
Total Pages : 308 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Flat Broke with Children by : Sharon Hays

Download or read book Flat Broke with Children written by Sharon Hays and published by Oxford University Press. This book was released on 2004-11-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text explores the impact of recent welfare reform on motherhood, marriage, and work in women's lives. It also focuses on what welfare reform reveals about work and family life, and its impact on us all.

Broke

Author : Jodie Adams Kirshner
Publisher : Macmillan + ORM
ISBN 13 : 1250237122
Total Pages : 357 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Broke by : Jodie Adams Kirshner

Download or read book Broke written by Jodie Adams Kirshner and published by Macmillan + ORM. This book was released on 2019-11-19 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential...in showcasing people who are persistent, clever, flawed, loving, struggling and full of contradictions, Broke affirms why it’s worth solving the hardest problems in our most challenging cities in the first place. " —Anna Clark, The New York Times "Through in-depth reporting of structural inequality as it affects real people in Detroit, Jodie Adams Kirshner's Broke examines one side of the economic divide in America" —Salon "What Broke really tells us is how systems of government, law and finance can crush even the hardiest of boot-strap pullers." —Brian Alexander, author of Glass House A galvanizing, narrative account of a city’s bankruptcy and its aftermath told through the lives of seven valiantly struggling Detroiters Bankruptcy and the austerity it represents have become a common "solution" for struggling American cities. What do the spending cuts and limited resources do to the lives of city residents? In Broke, Jodie Adams Kirshner follows seven Detroiters as they navigate life during and after their city's bankruptcy. Reggie loses his savings trying to make a habitable home for his family. Cindy fights drug use, prostitution, and dumping on her block. Lola commutes two hours a day to her suburban job. For them, financial issues are mired within the larger ramifications of poor urban policies, restorative negligence on the state and federal level and—even before the decision to declare Detroit bankrupt in 2013—the root causes of a city’s fiscal demise. Like Matthew Desmond’s Evicted, Broke looks at what municipal distress means, not just on paper but in practical—and personal—terms. More than 40 percent of Detroit’s 700,000 residents fall below the poverty line. Post-bankruptcy, they struggle with a broken real estate market, school system, and job market—and their lives have not improved. Detroit is emblematic. Kirshner makes a powerful argument that cities—the economic engine of America—are never quite given the aid that they need by either the state or federal government for their residents to survive, not to mention flourish. Success for all America’s citizens depends on equity of opportunity.

A Brief Theology of Periods (Yes, really)

Author : Rachel Jones
Publisher : The Good Book Company
ISBN 13 : 1784986224
Total Pages : 118 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis A Brief Theology of Periods (Yes, really) by : Rachel Jones

Download or read book A Brief Theology of Periods (Yes, really) written by Rachel Jones and published by The Good Book Company. This book was released on 2021-05-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does the Bible say about periods? The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more. Beginning with periods, Rachel Jones takes readers on an adventure in theology, weaving together wide-ranging reflections on the nature of our bodies, the passing of time, the purpose of pain, and the meaning of life. One thing is for sure: you’ve never read a Christian book quite like this one. Whether you’re in need of hope and help, or are just downright curious, you’ll be refreshed and encouraged by this book. As Rachel puts it, “Whoever you are, my aim is that you reach the end of this book celebrating who God has made you, how God has saved you, and the fact that he speaks liberating and positive truth into all of life’s experiences (even periods)”.

Overcoming Anger in Your Relationship

Author : W. Robert Nay
Publisher : Guilford Press
ISBN 13 : 1606236431
Total Pages : 273 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Overcoming Anger in Your Relationship by : W. Robert Nay

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Black Girls Heal Coloring Book

Author : Shena Tubbs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985303805
Total Pages : 80 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Black Girls Heal Coloring Book by : Shena Tubbs

Download or read book Black Girls Heal Coloring Book written by Shena Tubbs and published by Createspace Independent Publishing Platform. This book was released on 2018-02-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.

Spilled Words

Author : CICI B
Publisher : Crimson Kiss
ISBN 13 : 9780995003934
Total Pages : pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Spilled Words by : CICI B

Download or read book Spilled Words written by CICI B and published by Crimson Kiss. This book was released on 2016-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spilled Words, the newest addition to Cici. B's growing list of raw and profound written works, she delivers a filterless snapshot of her love, pain, growth and resolve. Her trademark wittiness seamlessly blends with a familiar approach yet entirely new format to her writing. It is a story unlike any other in that it is made up entirely of quotes, but still somehow paints a beautiful and complete picture. If actions speak louder than words, her latest piece shows that she not only lives and breathes her words, she bleeds them, and spills them unapologetically onto the page.

Born Into Chaos

Author : Christine Cosgrove
Publisher :
ISBN 13 : 9780228859512
Total Pages : 186 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis Born Into Chaos by : Christine Cosgrove

Download or read book Born Into Chaos written by Christine Cosgrove and published by . This book was released on 2021-09-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

FAT BROKE DePRESSED

Author : Jamie Givens
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.5/5 (673 download)

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Book Synopsis FAT BROKE DePRESSED by : Jamie Givens

Download or read book FAT BROKE DePRESSED written by Jamie Givens and published by . This book was released on 2020-11-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so frustrated and defeated about where you were in life? To the point you had lost all hope for change and felt depressed? You tried to change multiple times but no matter how hard you tried it felt as if there was something else controlling you. For 15 years I was stuck in a cycle of addiction, brokenness, and depression. It seems like there was no way out and no one to help. This is exactly why I wrote the book because I want you know you are not alone and that you can change.If you are stuck in this cycle like I was and deep down, you know that there is a better way. IT IS! This book will guide you to the new beginning of the life you deserved.Let me make this very clear. This will not happen overnight, and YOU MUST DO THE WORK TO SEE A CHANGE. This book will give you another perspective on life and how the cycle of addiction, brokenness and depression started. It will also shine a light on the invisible enemy of your life and give you practical tools to fight.