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I Am Not Fat
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Book Synopsis I Am Not Fat by : Abdelrahman Soliman
Download or read book I Am Not Fat written by Abdelrahman Soliman and published by . This book was released on 2021-01-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an obese child, my weight restricted me from enjoying a normal childhood and exposed me to continuous bullying and labeling. I lived a lonely and tormented childhood, with only shame, food, and video games to keep me company. My fight to lose weight became an ongoing challenge and struggle, like millions who have fallen into the clutches of compulsive eating and obesity.In my adolescence, I went through a transformational journey that changed my life. I created a system that helped me to lose weight, I LOST 50 KGS and maintained it for four years. But with the first test of time, the system I worked hard for collapsed. When my business and life fell apart, and I gained back all the weight I lost in just TWO MONTHS, I realized losing weight is more than dieting and exercising. I embarked on a new transformational journey, one that requires changing the mindset, not just the food plan.
Book Synopsis I'm Not Fat, I'm Just Big Boned and Other Lies We Tell Ourselves by : Leticia Remauro
Download or read book I'm Not Fat, I'm Just Big Boned and Other Lies We Tell Ourselves written by Leticia Remauro and published by iUniverse. This book was released on 2011-06-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I first decided to write this book it was because I wanted to share my weight loss experience with others. I figured that if I could overcome a life long struggle with obesity then others could as well. I compiled all my tips in one place hoping that after people read them they would understand that weight loss is an achievable goal. The odd thing is, the more I wrote the more I realized that it wasnt a diet program alone that helped me to lose weight it was the fact that I had finally stopped lying to myself about why I was fat in the first place."
Book Synopsis You're Not Fat. You're Toxic by : Stephanie Relfe
Download or read book You're Not Fat. You're Toxic written by Stephanie Relfe and published by . This book was released on 2013-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. - Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. - Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. - Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. - Learn many fat loss secrets that you won't find in any standard weight-loss plan. - Many case histories to inspire you. - Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. - Extensive shopping list to make this program easy. - 45 recipes to make it easy to get going on your new lifestyle. - Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com
Book Synopsis Size 12 Is Not Fat with Bonus Material by : Meg Cabot
Download or read book Size 12 Is Not Fat with Bonus Material written by Meg Cabot and published by Harper Collins. This book was released on 2012-06-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now includes a bonus excerpt from Meg Cabot's new Heather Wells novel, Size 12 and Ready to Rock, available wherever books are sold July 10. Heather Wells Rocks! Or, at least, she did. That was before she left the pop-idol life behind after she gained a dress size or two—and lost a boyfriend, a recording contract, and her life savings (when Mom took the money and ran off to Argentina). Now that the glamour and glory days of endless mall appearances are in the past, Heather's perfectly happy with her new size 12 shape (the average for the American woman!) and her new job as an assistant dorm director at one of New York's top colleges. That is, until the dead body of a female student from Heather's residence hall is discovered at the bottom of an elevator shaft. The cops and the college president are ready to chalk the death off as an accident, the result of reckless youthful mischief. But Heather knows teenage girls . . . and girls do not elevator surf. Yet no one wants to listen—not the police, her colleagues, or the P.I. who owns the brownstone where she lives—even when more students start turning up dead in equally ordinary and subtly sinister ways. So Heather makes the decision to take on yet another new career: as spunky girl detective! But her new job comes with few benefits, no cheering crowds, and lots of liabilities, some of them potentially fatal. And nothing ticks off a killer more than a portly ex-pop star who's sticking her nose where it doesn't belong . . .
Download or read book How Not to Look Fat written by Danica Lo and published by Harper Collins. This book was released on 2006-05-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifestyle columnist offers innovative solutions on how to maximize one's slimming potential through a variety of fashion tips and tricks that help one look thinner in all situations.
Book Synopsis The Truth About Fat by : Anthony Warner
Download or read book The Truth About Fat written by Anthony Warner and published by Simon and Schuster. This book was released on 2019-01-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.
Download or read book How Not to Get Fat written by Ian Marber and published by Quadrille Publishing. This book was released on 2011-01-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
Book Synopsis Size 14 Is Not Fat Either by : Meg Cabot
Download or read book Size 14 Is Not Fat Either written by Meg Cabot and published by Harper Collins. This book was released on 2009-03-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former pop star Heather Wells has settled nicely into her new life as assistant dorm director at New York College—a career that does not require her to drape her size 12 body in embarrassingly skimpy outfits. She can even cope (sort of) with her rocker ex-boyfriend's upcoming nuptials, which the press has dubbed The Celebrity Wedding of the Decade. But she's definitely having a hard time dealing with the situation in the dormitory kitchen—where a cheerleader has lost her head on the first day of the semester. (Actually, her head is accounted for—it's her torso that's AWOL.) Surrounded by hysterical students—with her ex-con father on her doorstep and her ex-love bombarding her with unwanted phone calls—Heather welcomes the opportunity to play detective . . . again. If it gets her mind off her personal problems—and teams her up again with the gorgeous P.I. who owns the brownstone where she lives—it's all good. But the murder trail is leading the average-sized amateur investigator into a shadowy world. And if she doesn't watch her step, Heather will soon be singing her swan song!
Book Synopsis Wake Up, I'm Fat! by : Camryn Manheim
Download or read book Wake Up, I'm Fat! written by Camryn Manheim and published by Crown. This book was released on 2000-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times-bestselling inspirational memoir, Camryn Manheim, Emmy Award-winning costar of The Practice, chronicles her journey from a self-hating, "overweight" teenager, who desperately wanted to fit in, to a self-loving, fat activist who is proud to be a misfit. Wake Up, I'm Fat! shares her intelligent, candid, poignant, and often hilarious stories of being fat in a society obsessed with being thin. Camryn takes us from her days as a motorcycle-riding hippie in Santa Cruz to her enrollment at New York University's prestigious school of drama--where Pulitzer Prize-winning playwright Tony Kushner broke the unspoken theater rules of size by casting her in the role of the ingenue--and finally to Hollywood, where she dispelled the fallacy that large women can't be portrayed as sensual, sophisticated, and confident. Camryn's endearing honesty, sass, and razor-sharp wit will appeal to any reader who has ever felt like an outcast or yearned to make peace with their body.
Download or read book Fat Cats written by and published by Sellers Publishing. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot help but smile when seeing one of Lowell Herrero s charming and whimsical paintings. Whether it s cows in a pasture, workers in a lavender field, or well-fed cats sunning themselves in a lounge chair, the art is pure magic. With his extraordinary style and unique flair, Herrero especially captures the essence of all his favorite felines in Fat Cats. They exude an aura of intelligence, indulgence, and ironical humor. A one-of-a-kind gift for the cat lover in your life.
Book Synopsis Why Am I Still Fat? by : Dietitian Cassie
Download or read book Why Am I Still Fat? written by Dietitian Cassie and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eating healthy, but can't seem to lose weight? Do you feel like your metabolism has just switched off? Can't seem to shed (and keep off) those last 5 or 10 pounds? If you've tried every diet and they've failed you, you haven't been given the missing keys to actually unlock your weight loss. Until now, you've probably been told about only 2 components to losing weight: eat less and move more. But that's only a fraction of the equation! (In fact, those 2 factors are very misleading, too!) In this book, you get the full story: how to kick your metabolism into high gear and eat your way to a skinnier, healthier self. Why are there an abundance of programs, plans, pills and potions that claim to hold the secret to weight loss, yet we just end up heavier and more frustrated than before? The reason so many books and programs fall short is because they only look at a small piece of the metabolism equation. You need to see the FULL picture. In this groundbreaking book, Dietitian Cassie reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight-all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn't just about food and exercise! You'll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting. Prepare to: Rev up your metabolism Boost your energy Cut cravings Increase productivity Drop the pounds-forever!"
Book Synopsis Your Fat Is Not Your Fault by : Carol Simontacchi
Download or read book Your Fat Is Not Your Fault written by Carol Simontacchi and published by Tarcher. This book was released on 1998-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Book Synopsis This Book Isn't Fat, It's Fabulous by : Nina Beck
Download or read book This Book Isn't Fat, It's Fabulous written by Nina Beck and published by Scholastic Inc.. This book was released on 2010-02-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIRKUS REVIEWS called this winning tale of a queen-sized queen bee "Hilarious and fresh."Manhattan It Girl Riley Swain is no pudgy wallflower. She's brash, bold, fashionable, and yes, fabulous. Riley has no qualms about kissing her best friend's crush, or bribing her dad's lawyer. But this spring break, Riley's dad and wicked stepmother are shipping her off to New Horizons, a two-week fat camp in upstate New York. And it's miserable: like military school without carbs. But then Riley gets to know adorable Eric, who sees beyond Riley's tough exterior. Soon, Riley might just realize that maybe it's not her shape that will change at New Horizons. . . but her heart.
Book Synopsis Fat to Skinny Fast and Easy! by : Doug Varrieur
Download or read book Fat to Skinny Fast and Easy! written by Doug Varrieur and published by Sterling Publishing Company, Inc.. This book was released on 2010-01-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Book Synopsis French Women Don't Get Fat by : Mireille Guiliano
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Download or read book Fat Land written by Greg Critser and published by HMH. This book was released on 2004-01-05 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Book Synopsis I'm Not Fat! I'm Thicksational! How to Get Your Confidence on the A-List! by : Krys Nicole
Download or read book I'm Not Fat! I'm Thicksational! How to Get Your Confidence on the A-List! written by Krys Nicole and published by Lulu.com. This book was released on 2012-03-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for every woman and girl who has been called fat or any other derogatory name regarding their weight. You will learn how to shine through adversity. From now on you will correct someone if they ever call you fat again!
