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I Am 6 And I Love Kickboxing
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Book Synopsis I Am 6 and I Love Kickboxing by : Sports Notebooks and Journals Ayoujil
Download or read book I Am 6 and I Love Kickboxing written by Sports Notebooks and Journals Ayoujil and published by . This book was released on 2019-12-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalized Gift For Kickboxing Lovers I am 6 And i Love Kickboxing is the best and great Birthday gift for someone who loves Kickboxing. Lets her or him know how much you love and appreciate her or him. This Journal lined pages Notebook is perfect Birthday Gift for Kickboxing game players and its perfect to be: -A 6 year old / A 6th Birthday Gift For Kickboxing Lovers and Players, Coach - Christmas Gift Book for Someone who likes Kickboxing and Strength and Agility Sports - Gift for Kids, Boys and Girls - Journaling For Kids - Gift for Sister, Brother Birthday - Gift for Son, Daughter, Grandson, GrandDaughter Birthday Anniversary - Gift for friend, Boyfriend, Best Friend - Gift for Niece, Cousin, Nephew - And more... Size: 6x9
Download or read book Kickboxing 101 written by HowExpert and published by HowExpert. This book was released on 2017-07-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis Meet Me in Your Heart by : Theodore Mosley
Download or read book Meet Me in Your Heart written by Theodore Mosley and published by AuthorHouse. This book was released on 2021-02-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiana Brown is elated to be getting married. She has found the life that only exists in heaven. In three days she will be Mrs. Cameron Warren Davis! The clouds are her steps to the alter. The rain is her sunshine as she looks into her fiance’s eyes. Her mother prepared the dinner for her engagement celebration. This wedding will be talked about for decades to come. Her maid of honor, Krystal, who is her sister is hiding a life changing heart wrenching secret that she wants to tell Tiana. Krystal and Tiana are each other’s ride or die. They grew up together in the South Bronx. St. Mary’s projects in the South Bronx are filled with crimes that go without ever being solved. Tiana said her life will change once she says, “I do”. She will leave the South Bronx and the crime infested projects that she longed to be rid of. Her hopes and dreams are invested in Cameron. Cameron is hiding his other life. He is broken from the heart of his family that he trusted. When will it end for him he asks himself? I want this to end but don’t know how to end it without ending my life! Tiana Brown will find out that love will betray you when it is closest to you! The scandal of your inner circle of love betraying you. Lies of how is this possible! The truth of a hidden life comes to life! Tiana goes for her gun to end life.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis Why I Am Still a Catholic by : Peter Stanford
Download or read book Why I Am Still a Catholic written by Peter Stanford and published by Bloomsbury Publishing. This book was released on 2006-05-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a Catholic in today's world? What distinguishes the modern Catholic from anyone else? At a time when the Vatican provokes hostility by its opposition to contraception, abortion and the use of condoms in fighting AIDS, how many Catholics share its views? And if they don't, how can they in good conscience stay in the Church? These are among the many questions that writer and broadcaster Peter Stanford is addressing here. There is a whole spectrum of response in this entertaining and enlightening collection. 'Fascinating... a surprisingly uplifting book.' Sunday Telegraph 'A hard-hitting book which criticizes as much as it praises... it should be read by anyone interested in the phenomenon of organized religion.' Spectator
Download or read book A Fighter's Heart written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2008-01-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research throughout the world in search of historical and contemporary fighting disciplines. Reprint.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Download or read book Black Belt written by and published by . This book was released on 1997-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Book Synopsis 6-Day Body Makeover by : Michael Thurmond
Download or read book 6-Day Body Makeover written by Michael Thurmond and published by Balance. This book was released on 2008-11-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Book Synopsis I Just Freaking Love Kickboxing by : Sport Publishing
Download or read book I Just Freaking Love Kickboxing written by Sport Publishing and published by . This book was released on 2019-11-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Funny Kickboxing Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (I Just Freaking Love Kickboxing) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Kickboxing Gift Idea journal makes a wonderful present, so put a smile on someone's face today!
Download or read book Love Your Life written by Sophie Kinsella and published by Dial Press Trade Paperback. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Party Crasher, an utterly delightful novel about a woman who ditches her dating app for a writer’s retreat in Italy—only to find that real love comes with its own filters “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Call Ava romantic, but she thinks love should be found in the real world, not on apps that filter men by height, job, or astrological sign. She believes in feelings, not algorithms. So after a recent breakup and dating app debacle, she decides to put love on hold and escapes to a remote writers’ retreat in coastal Italy. She’s determined to finish writing the novel she’s been fantasizing about, even though it means leaving her close-knit group of friends and her precious dog, Harold, behind. At the retreat, she’s not allowed to use her real name or reveal any personal information. When the neighboring martial arts retreat is canceled and a few of its attendees join their small writing community, Ava, now going by “Aria,” meets “Dutch,” a man who seems too good to be true. The two embark on a baggage-free, whirlwind love affair, cliff-jumping into gem-colored Mediterranean waters and exploring the splendor of the Italian coast. Things seem to be perfect for Aria and Dutch. But then their real identities—Ava and Matt—must return to London. As their fantasy starts to fade, they discover just how different their personal worlds are. From food choices to annoying habits to sauna etiquette . . . are they compatible in anything? And then there’s the prickly situation with Matt’s ex-girlfriend, who isn’t too eager to let him go. As one mishap follows another, it seems while they love each other, they just can’t love each other’s lives. Can they reconcile their differences to find one life together?
Book Synopsis Illusional Loves by : Marsha Harris-Manley
Download or read book Illusional Loves written by Marsha Harris-Manley and published by Fulton Books, Inc.. This book was released on 2021-08-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lincoln is a young lady lost without her father. He was the only person Lincoln has ever had a true bond with. She's trying to maneuver in a world she is not equipped to handle on her own. She is left with a self-centered mother, who's only concerned with the fact she got pregnant by a soldier (Lincoln's dad), and she will always get a monthly benefit check from the army. Lincoln became her security blanket but also the biggest throne on her side. Lincoln leaves home for good as an early teen and is misguided by her own distorted thinking and her ideological thoughts of what a perfect life consists of. Lincoln meets Lance, and he has all the great qualities Lincoln felt a person should have. He had a great smile, the innocence that she felt every young person still has, and the perfect parents. He was born and raised in an apostolic church, so Lincoln just knew in her heart he was heaven-sent. Lincoln always knew she had all her ducks lined up perfectly, and marriage to Lance completes her line of ducks along with two of his children. After being married, Lincoln learns nothing is perfect in this world, and her ducks begin to waddle away one by one. Lincoln has to deal with her husband having an affair, a gambling addiction that spiraled out of control, and the men who loved her. She was unable to commit to anyone. Lincoln has to figure out a way to fix her life, which has been crumbling. She has been running away from herself for so long that now she has caught up and has to deal with the consequences. Finally, Lincoln is rejoined with all her sisters on a cruise that is unforgettable.
Book Synopsis I Love Kickboxing by : Perfect Papers
Download or read book I Love Kickboxing written by Perfect Papers and published by . This book was released on 2018-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love Kickboxing:I Love Kickboxing Designer Notebook Looking for the perfect personalized gift?! This awesome notebook is the best choice - whether for you or a friend. Crafted by the team at Perfect Papers, this personalized I Love Kickboxing notebook will serve you well! Notebook Features: 6"x9" dimensions - the perfect size to fit in a handbag, a backpack, or to have sitting on a desk 120 lined white pages Printed on high-quality paper Stylish matte finish with I Love Kickboxing cover Perfect for use as a journal, notebook or diary to write in Personalized notebooks and journals are a thoughtful gift for any occasion, particularly as a personalized birthday gift Scroll up and buy this awesome notebook today, and receive fast shipping with Amazon so that you can receive it as soon as possible!
Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent
Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Magazine written by and published by . This book was released on 1988-08-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
