The Complete Book of Self-hypnosis

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 9780830410330
Total Pages : 220 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Complete Book of Self-hypnosis by : John M. Yates

Download or read book The Complete Book of Self-hypnosis written by John M. Yates and published by Rowman & Littlefield. This book was released on 1984 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover: -- The six common myths of hypnosis -- The seven steps to hypnosis -- from goal setting to total relaxation -- How to focus on your problem center -- Ten steps to deprogram your pain response -- Seven steps to a better sex life -- And much more valuable advice that will change the way you think and feel!

Trance and Treatment

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Author :
Publisher : American Psychiatric Pub
ISBN 13 : 1585627275
Total Pages : 580 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Trance and Treatment by : Herbert Spiegel

Download or read book Trance and Treatment written by Herbert Spiegel and published by American Psychiatric Pub. This book was released on 2008-05-20 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is hypnosis? Despite widespread misconceptions, hypnosis is not a treatment in itself; instead, it is a facilitator -- a useful diagnostic tool that can help the practitioner choose an appropriate treatment modality and accelerate various primary treatment strategies. The second edition of this remarkable work (first published 25 years ago) is written to provide both beginning and seasoned practitioners with a brief, disciplined technique for mobilizing and learning from an individual's capacity to concentrate. Putting to rest both exaggerated fears about hypnosis and overblown statements of its efficacy, this compelling volume brings scientific discipline to a systematic exploration of the clinical uses and limitations of hypnosis. The challenge was to develop a clinical measurement that could transform a fascinating amalgam of anecdotes, speculations, clinical intuitions and observations, and laboratory advances into a more fruitful and systematic body of information. Thus was born the authors' Hypnotic Induction Profile (HIP), a crucial 10-minute clinical assessment procedure that relates the spectrum of hypnotizability to personality style, psychopathology, and treatment outcome. Structured to reflect the flow of a typical evaluation and treatment session and highlighted by case examples throughout, this remarkable synthesis describes how to use the HIP, reviews relevant literature, and details principles and short- and long-term treatment strategies for smoking control; eating disorders; anxiety, concentration, and insomnia; phobias; pain control; psychosomatic disorders and conversion symptoms; trichotillomania; stuttering; and acute and posttraumatic stress disorders and dissociation. Meticulously referenced and indexed, this in-depth work concludes with an appendix on the interpretation and standardization of the HIP.This unique work stands out in the literature because It is written both as an introduction for practitioners new to hypnosis and as an in-depth guide for practitioners with wide experience in hypnosis. Unlike current clinical works, it emphasizes the importance of performing a systematic assessment of hypnotizability to identify, measure, and utilize a given patient's optimal therapeutic potential -- a process that, until now, has been relegated to clinical intuition. It describes human behavior phenomenologically as it relates to hypnosis in a probable rather than an absolute fashion. It reviews only specific portions of the literature that are particularly relevant to the important themes presented by the authors. Wherever possible, the authors apply statistical methods to test their hypotheses. The realm of scientific investigation encompassing hypnosis and psychological dysfunction is comparatively new. This exceptional volume, with its profusion of systematic data, will spark controversy and interest among scientific students of hypnosis everywhere, from psychiatrists, psychologists, and psychoanalysts to physicians, dentists, and other interested clinicians.

Hypnosis and Behavioral Medicine

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Author :
Publisher : Routledge
ISBN 13 : 1317838033
Total Pages : 331 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Hypnosis and Behavioral Medicine by : Daniel P. Brown

Download or read book Hypnosis and Behavioral Medicine written by Daniel P. Brown and published by Routledge. This book was released on 2013-12-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important volume applies hypnotic principles to the specific challenges of behavioral medicine. Drawing from extensive clinical evidence and experience, the authors describe how hypnobehavioral techniques can help in the treatment of psychophysiological disorders.

Sport Hypnosis

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736002141
Total Pages : 212 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Sport Hypnosis by : Donald R. Liggett

Download or read book Sport Hypnosis written by Donald R. Liggett and published by Human Kinetics. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more.

Hypnosis [5 In 1]

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Author :
Publisher :
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis Hypnosis [5 In 1] by : Mindfulness Hypnosis Academy

Download or read book Hypnosis [5 In 1] written by Mindfulness Hypnosis Academy and published by . This book was released on 2020-02-17 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to melt stress, sleep better, grow your self-esteem, overcome pain, burn fat fast thought hypnosis, then keep listening ... Today, a very big part of human population acknowledged the power of hypnosis. Thousands of people used the power of hypnosis to change their lives. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive and dialectical behavioral therapy (CBT, DBT, ACT). Recent studies have confirmed its effectiveness as a tool toto reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. In this 5-book Bundle, you will find: A lot of guided hypnotic sessions with hypnotic background music A brief introduction explaining the power of Hypnosis to drive the sub-conscious mind into a more profound and enlightened state of being, and the power this can have on the conscious mind and body How to grow your self-esteem and confidence How to overcome overthinking and pain How to access hidden memories How to remember your past life and delete past life traumas and fears from now Guided "Quit Smoking" Hypnosis Guided Deep Sleep Hypnosis: the golden method to go in a dream-like state and to connect with your past selves. How to instantly relieve stress, calm energy, increase your inner peace and practice mindfulness How to lose weight though hypnosis quickly and permanently with the 2 golden methods tested and approved by Mindfulness Hypnosis Academy A lot of affirmations sessions to improve hypnosis effects thought the Law of Attraction How to use hypnosis and self-hypnosis tools 100% Tips & Tricks about Hypnosis "Allow yourself to see what you don't allow yourself to see." Milton H. Erickson, revered American psychiatrist who specialized in medical hypnosis and family therapy With this bundle, you will unlock your hidden powers and become an hypnosis master. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. You can start - wherever you are - from this moment. You have only to close your eyes, keep an open mind, take deep breaths, feel your body relax. In 3.... 2.... 1... Are you ready to start a new way of life? You will be amazed just how effective Hypnosis is and will be in revolutionising your lifestyle. Scroll Up and Click the Buy Now Button to Get Your Book Copy Now!!

Hypnosis

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Author :
Publisher : Jack Michael Campbell
ISBN 13 : 9781801850827
Total Pages : 424 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Hypnosis by : Katerina Campbell

Download or read book Hypnosis written by Katerina Campbell and published by Jack Michael Campbell. This book was released on 2021-04-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes: 5 Manuscripts ✔️ 1. RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN ✔️ 2. HYPNOTIC GASTRIC BAND ✔️ 3. QUIT SMOKING HYPNOSIS ✔️ 4. DEEP SLEEP HYPNOSIS ✔️ 5. PAST LIFE REGRESSION HYPNOSIS

Energized Hypnosis

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Author :
Publisher : Original Falcon Press
ISBN 13 : 9781935150312
Total Pages : 127 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis Energized Hypnosis by : Christopher S. Hyatt

Download or read book Energized Hypnosis written by Christopher S. Hyatt and published by Original Falcon Press. This book was released on 2008-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we call this a "non-book"? Because this is not a text you "read at". Its very structure and contents are designed to put you into the Energized Hypnosis state as you learn how to do it at will. Reading is doing!!

Molly Moon's Incredible Book of Hypnotism

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Author :
Publisher : Harper Collins
ISBN 13 : 0062034073
Total Pages : 388 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Molly Moon's Incredible Book of Hypnotism by : Georgia Byng

Download or read book Molly Moon's Incredible Book of Hypnotism written by Georgia Byng and published by Harper Collins. This book was released on 2010-11-30 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Wonderful World of Hypnotism Molly Moon is no ordinary orphan. When she finds a mysterious old book on hypnotism, she discovers she can make people do whatever she wants. But a sinister stranger is watching her every move and he'll do anything to steal her hypnotic secret...

Hypnosis Bible

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Author :
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Hypnosis Bible by : Elliott J Power

Download or read book Hypnosis Bible written by Elliott J Power and published by . This book was released on 2020-09-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand the power of hypnosis? Are you aware that it can be used to treat all sorts of disorders and medical problems? Are you ready to try it and improve multiple areas of your life? Hypnosis, far from being some quack theory or circus sideshow, is a powerful, serious and much misunderstood treatment that can have a profound effect on our lives and health. From losing weight to curing insomnia, hypnosis has been proven to work for millions and is a completely natural phenomenon that has been used for centuries. Now, for the first time, you can buy 5 AUDIOBOOKS in 1, including these great titles - Self-Esteem Hypnosis, Past Life Regression Hypnosis, Deep Sleep Hypnosis, Hypnotic Gastric Band and Rapid Weight Loss Hypnosis. Each one offers high quality advice, presented by hypnosis expert Elliott J Power, that includes: - How to reprogram your subconscious mind for success - Self-awareness and its significance - Tips and tricks to make you feel more confident, even when you're not - The benefits of past life regression hypnosis - How to access the concealed memories we all have - How stress affects our bodies and our sleep patterns - Best tips for relax your mind and reduce anxiety - How to wake up full of energy every morning - How achieve your dream body through Hypnosis - Tips on how to lose weight naturally - The science behind the hypnosis myths - The benefits of hypnosis over traditional diets + Guided Sleep Meditation accompanied by sweet music with over 1000 Positive Affirmations! And more... This audiobook bundle is incredible value for money for the content it offers and thanks to the incredible techniques that are highlighted in these books, you are guaranteed to achieve excellent results in any area of your life you choose to target. Hypnosis has the power to reprogram your subconscious mind through subliminal affirmations and inside you'll find more than 1000 of these, waiting to help you overcome whatever challenges you face. With it you will quickly be on your way to a healthier, happier you and a brighter and more successful future. Scroll up and click Add to Cart for your copy now!

Instant Self-Hypnosis

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Hypnosis Bible

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Author :
Publisher :
ISBN 13 : 9781801323277
Total Pages : 402 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Hypnosis Bible by : Elliott J. Power

Download or read book Hypnosis Bible written by Elliott J. Power and published by . This book was released on 2020-11-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand the power of hypnosis?Are you aware that it can be used to treat all sorts of disorders and medical problems?Are you ready to try it and improve multiple areas of your life? Hypnosis, far from being some quack theory or circus sideshow, is a powerful, serious and much misunderstood treatment that can have a profound effect on our lives and health. From losing weight to curing insomnia, hypnosis has been proven to work for millions and is a completely natural phenomenon that has been used for centuries. Now, for the first time, you can buy 5 AUDIOBOOKS in 1, including these great titles - Self-Esteem Hypnosis, Past Life Regression Hypnosis, Deep Sleep Hypnosis, Hypnotic Gastric Band and Rapid Weight Loss Hypnosis. Each one offers high quality advice, presented by hypnosis expert Elliott J Power, that includes: - How to reprogram your subconscious mind for success - Self-awareness and its significance - Tips and tricks to make you feel more confident, even when you're not - The benefits of past life regression hypnosis - How to access the concealed memories we all have - How stress affects our bodies and our sleep patterns - Best tips for relax your mind and reduce anxiety - How to wake up full of energy every morning - How achieve your dream body through Hypnosis - Tips on how to lose weight naturally - The science behind the hypnosis myths - The benefits of hypnosis over traditional diets + Guided Sleep Meditation accompanied by sweet music with over 1000 Positive Affirmations! And more... This audiobook bundle is incredible value for money for the content it offers and thanks to the incredible techniques that are highlighted in these books, you are guaranteed to achieve excellent results in any area of your life you choose to target. Hypnosis has the power to reprogram your subconscious mind through subliminal affirmations and inside you'll find more than 1000 of these, waiting to help you overcome whatever challenges you face. With it you will quickly be on your way to a healthier, happier you and a brighter and more successful future. Scroll up and click Add to Cart for your copy now!

Handbook of Medical and Psychological Hypnosis

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Author :
Publisher : Springer Publishing Company
ISBN 13 : 0826124879
Total Pages : 745 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Handbook of Medical and Psychological Hypnosis by : Gary R. Elkins, PhD, ABPP, ABPH

Download or read book Handbook of Medical and Psychological Hypnosis written by Gary R. Elkins, PhD, ABPP, ABPH and published by Springer Publishing Company. This book was released on 2016-07-25 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique, state-of-the art, interdisciplinary resource on clinical hypnosis in psychology and medicine This is the only up-to-date, comprehensive interdisciplinary resource on clinical hypnosis research and applications in psychology and medicine. Authoredby hypnosis experts worldwide, it encompasses state-of-the-art scholarship and techniques for hypnotic treatments along with hypnosis transcripts and caseexamples for all major psychological disorders and medical conditions. In easily understandable language, this desk reference addresses theories,neurophysiology of hypnosis, hypnotherapy screening, measurement of hypnotizability, professional issues, and ethics. Individual chapters present hypnoticinductions to treat 70 disorders including anxiety, depression, pain, sleep problems, phobias, fibromyalgia, irritable bowel syndrome, menopausal hotflashes, Parkinson's disease, palliative care, tinnitus, addictions, and a multitude other common complaints. The guide also examines the history and foundations of hypnosis, myths and misconceptions, patient screening, dealing with resistance, and precautions tothe use of hypnosis. It examines a variety of hypnotherapy systems ranging from hypnotic relaxation therapy to hypnoanalysis. With each application thetext includes relevant research, specific induction techniques, and an illustrative case example. Additionally the resource covers professional issues,certification, hypnosis in the hospital, and placebo effects. Key Features: Presents state-of-the art hypnosis research and applications for a wide range of psychological and medical disorders Encompasses information on 70 disorders with relevant research, intervention techniques, and case examples Authored by an international cadre of experts Provides an interdisciplinary perspective of both the mental health and medical communities Addresses certification, ethics, and other professional issues

Hypnotic Gastric Band

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Author :
Publisher : Hay House
ISBN 13 : 1401949177
Total Pages : 143 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Hypnotic Gastric Band by : Paul McKenna

Download or read book Hypnotic Gastric Band written by Paul McKenna and published by Hay House. This book was released on 2016 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Surgery-Free Weight-Loss SystemDo you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? Then let Paul McKenna help you! A gastric band is a radical surgical operation that reduces the available space in the stomach. Dr. McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if one were physically present.Why does it work so well? Along with the book, the system contains audio and video sessions to provide complete support for physical and psychological change while you lose weight. There's no physical surgery, no scarring, and no forbidden foods. Just follow all the instructions and let Paul help you lose weight. An amazing new approach that promises weight loss for good!-- Dr. Ronald Ruden, M.D., Ph.D. Dr McKenna's system offers people a safer, non-invasive method of significant weight loss.-- Professor Michael Carmi, M.D., Ch.B.

Healing Yourself with Self-hypnosis

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Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Healing Yourself with Self-hypnosis by : Frank Samuel Caprio

Download or read book Healing Yourself with Self-hypnosis written by Frank Samuel Caprio and published by . This book was released on 1998 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Hypnosis

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Author :
Publisher :
ISBN 13 : 9781008949232
Total Pages : 424 pages
Book Rating : 4.9/5 (492 download)

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Book Synopsis Hypnosis by : Luis Campbell

Download or read book Hypnosis written by Luis Campbell and published by . This book was released on 2021-05-19 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes: 5 Manuscripts ✔ 1. RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN ✔ 2. HYPNOTIC GASTRIC BAND ✔ 3. QUIT SMOKING HYPNOSIS ✔ 4. DEEP SLEEP HYPNOSIS ✔ 5. PAST LIFE REGRESSION HYPNOSIS

General Techniques of Hypnotism

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Author :
Publisher : Psychological Corporation
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.:/5 (56 download)

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Book Synopsis General Techniques of Hypnotism by : André Muller Weitzenhoffer

Download or read book General Techniques of Hypnotism written by André Muller Weitzenhoffer and published by Psychological Corporation. This book was released on 1957 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: André Muller Weitzenhoffer (16 January 1921 - 24 February 2004) was one of the most prolific researchers in the field of hypnosis in the latter half of the 20th century, having authored over 100 publications between 1949 and 2004. He was the recipient of several professional and academic awards, including the Distinguished Contributions to Scientific Hypnosis Award of the American Psychological Association in 1992.

Hypnosis Therapy

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Author :
Publisher :
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Hypnosis Therapy by : Ashley Harrison

Download or read book Hypnosis Therapy written by Ashley Harrison and published by . This book was released on 2020-10-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wishing to turn your life around, stop excessive weight gain, stop overthinking, sleep better, improve your self-esteem and turn your life around for good by leveraging the powerful strategies that have proven effective time and again? And are you looking for a guide that will break down the process in a language that you can understand and follow easily without getting confused by the whole process? If you've answered YES, keep reading... You Are About To Discover Exactly How You Can Turn Your Life Around By Implementing Different Strategies! As our days become busier, and our jobs and personal responsibilities become more demanding of our attention, energy and presence, it has increasingly become more difficult to sleep properly, avoid overthinking, practice healthy habits to maintain a healthy weight and in turn, avoid the low self-esteem that comes with unhealthy weight gain and other (perceived) disheartening personal inadequacies or failures. But what if there was a way to reverse all these problems, restart and lead normal lives? Is it possible to sleep better, lose weight, gain confidence, stop overthinking and finally enjoy life? YES IT IS! And I happen to have the perfect guide to show you what you need to do to get there in very simple steps by leveraging the power of hypnosis therapy and other powerful strategies that will turn your life around by helping you lose weight, have better self-esteem, stop overthinking and achieve much more! How can I practice hypnosis to lose weight? How can I boost my self-esteem? How can I stop overthinking, for good? How can I practice hypnosis and meditation to get into a deep sleep? Are there any effective adult stories that can assist me to sleep better? If you're one of the millions of people who've been asking one or more of these questions, then you came to the right place! This 5 in 1 book will turn your life around by teaching you practical things that work to handle and overcome these issues for good! Here's a bit of what you can expect to find in it: What self-esteem is, how it is undermined and what you need to do about it How we live in the illusion of self-esteem How self-hypnosis helps in boosting self-esteem How to confront your emotional pain and let it go in simple steps Why you overthink, and how it is different from regular thinking How to know that you are thinking excessively How to clear your mind and stop overthinking How to meditate and overcome worry and anxiety The positive habits you can adopt to feel better How your mind and body affect your weight How to fix your hormones to lose weight and manage it How to practice self-hypnosis to lose weight How to practice weight loss affirmations What sleep really is, how it works and why it's important How you can get into deep sleep through hypnosis How to relax your body and brain How to perform guided meditation to sleep better How to practice affirmations to achieve deep, peaceful sleep Different bedtime stories that you can use as an adult to sleep better ...And much more! Yes, even if you feel trapped in an endless cycle that you never seem to get off, whether related to low self-esteem, overthinking, chronic weight gain or lack of sleep, there is hope to turn things around! Scroll up and click Buy Now With 1-Click or Buy Now to get started!