Hustle For That Muscle Workout Logbook

Download Hustle For That Muscle Workout Logbook full books in PDF, epub, and Kindle. Read online Hustle For That Muscle Workout Logbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Hustle For That Muscle

Author : Rick C Barfe
Publisher : Independently Published
ISBN 13 : 9781672010078
Total Pages : 152 pages
Book Rating : 4.0/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Hustle For That Muscle by : Rick C Barfe

Download or read book Hustle For That Muscle written by Rick C Barfe and published by Independently Published. This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!

Hustle

Author : Workout Logs RLW
Publisher :
ISBN 13 : 9781799133414
Total Pages : 110 pages
Book Rating : 4.1/5 (334 download)

DOWNLOAD NOW!

Book Synopsis Hustle by : Workout Logs RLW

Download or read book Hustle written by Workout Logs RLW and published by . This book was released on 2019-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hustle" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / InspiringNotebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book

The Real Book of Real Estate

Author : Robert T. Kiyosaki
Publisher : ReadHowYouWant.com
ISBN 13 : 1458772500
Total Pages : 462 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis The Real Book of Real Estate by : Robert T. Kiyosaki

Download or read book The Real Book of Real Estate written by Robert T. Kiyosaki and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of "Rich Dad, Poor Dad" comes the ultimate guide to real estate--the advice and techniques every investor needs to navigate through the ups, downs, and in-betweens of the market.

Strength Training for Football

Author : Jerry Palmieri
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571423
Total Pages : 337 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Strength Training for Football by : Jerry Palmieri

Download or read book Strength Training for Football written by Jerry Palmieri and published by Human Kinetics Publishers. This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

Sport Psychology for Coaches

Author : Damon Burton
Publisher : Human Kinetics
ISBN 13 : 9780736039864
Total Pages : 308 pages
Book Rating : 4.0/5 (398 download)

DOWNLOAD NOW!

Book Synopsis Sport Psychology for Coaches by : Damon Burton

Download or read book Sport Psychology for Coaches written by Damon Burton and published by Human Kinetics. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

Soft Skills

Author : John Sonmez
Publisher :
ISBN 13 : 9780999081440
Total Pages : 502 pages
Book Rating : 4.0/5 (814 download)

DOWNLOAD NOW!

Book Synopsis Soft Skills by : John Sonmez

Download or read book Soft Skills written by John Sonmez and published by . This book was released on 2020-11 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most software developers, coding is the fun part. The hard bits are dealing with clients, peers, and managers and staying productive, achieving financial security, keeping yourself in shape, and finding true love. This book is here to help. Soft Skills: The Software Developer's Life Manual is a guide to a well-rounded, satisfying life as a technology professional. In it, developer and life coach John Sonmez offers advice to developers on important subjects like career and productivity, personal finance and investing, and even fitness and relationships. Arranged as a collection of 71 short chapters, this fun listen invites you to dip in wherever you like. A "Taking Action" section at the end of each chapter tells you how to get quick results. Soft Skills will help make you a better programmer, a more valuable employee, and a happier, healthier person.

Healthier You Food Journal +

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781638074861
Total Pages : pages
Book Rating : 4.0/5 (748 download)

DOWNLOAD NOW!

Book Synopsis Healthier You Food Journal + by : Rockridge Press

Download or read book Healthier You Food Journal + written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

Buyology

Author : Martin Lindstrom
Publisher : Currency
ISBN 13 : 0385523890
Total Pages : 274 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Buyology by : Martin Lindstrom

Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.

Hustle to Gain More Muscle

Author : Motivational Blank Logbooks
Publisher : Independently Published
ISBN 13 : 9781792139819
Total Pages : 110 pages
Book Rating : 4.1/5 (398 download)

DOWNLOAD NOW!

Book Synopsis Hustle to Gain More Muscle by : Motivational Blank Logbooks

Download or read book Hustle to Gain More Muscle written by Motivational Blank Logbooks and published by Independently Published. This book was released on 2018-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a gift for a someone wanting to lose weight, start to exercise or get fit? Have an athlete in your life? This high quality, perfect binding stylish gym workout Journal for girls or guys with premium fitness cover design is filled with plenty of non-dated calendar sheets to track meals, snacks, exercise, water intake, workout plans, weekly goals and notes, measuring in at 6 x 9 inches, and can easily fit inside most purses, backpacks or tote bags. The book feels sturdy and the paper is of great quality and it can be a nice present for Christmas, birthdays or other holidays too. It is also a great gift for athletes, soccer moms, coaches and everyone in general who wants to track their fitness and weight loss journey. Add a few other items and you could easily make a wonderful gift basket too.A nice composition notebook, this booklet is the perfect addition for any student, writer or author, note taker, artist, scholar, teacher, friend, sponsor or for journaling or tracking goals - you name it! Makes a perfect Holiday, Birthday, Graduation, Wedding or Celebration Gift for any occasion!

˜Theœ Strongest Shall Survive

Author : Bill Starr
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (17 download)

DOWNLOAD NOW!

Book Synopsis ˜Theœ Strongest Shall Survive by : Bill Starr

Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

DOWNLOAD NOW!

Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Music of James Bond

Author : Jon Burlingame
Publisher : Oxford University Press
ISBN 13 : 0199986762
Total Pages : 304 pages
Book Rating : 4.1/5 (999 download)

DOWNLOAD NOW!

Book Synopsis The Music of James Bond by : Jon Burlingame

Download or read book The Music of James Bond written by Jon Burlingame and published by Oxford University Press. This book was released on 2012-11-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the music that accompanies the cinematic adventures of Ian Fleming's intrepid Agent 007 is one of surprising real-life drama. In The Music of James Bond, author Jon Burlingame throws open studio and courtroom doors alike to reveal the full and extraordinary history of the sounds of James Bond, spicing the story with a wealth of fascinating and previously undisclosed tales. Burlingame devotes a chapter to each Bond film, providing the backstory for the music (including a reader-friendly analysis of each score) from the last-minute creation of the now-famous "James Bond Theme" in Dr. No to John Barry's trend-setting early scores for such films as Goldfinger and Thunderball. We learn how synthesizers, disco and modern electronica techniques played a role in subsequent scores, and how composer David Arnold reinvented the Bond sound for the 1990s and beyond. The book brims with behind-the-scenes anecdotes. Burlingame examines the decades-long controversy over authorship of the Bond theme; how Frank Sinatra almost sang the title song for Moonraker; and how top artists like Shirley Bassey, Tom Jones, Paul McCartney, Carly Simon, Duran Duran, Gladys Knight, Tina Turner, and Madonna turned Bond songs into chart-topping hits. The author shares the untold stories of how Eric Clapton played guitar for Licence to Kill but saw his work shelved, and how Amy Winehouse very nearly co-wrote and sang the theme for Quantum of Solace. New interviews with many Bond songwriters and composers, coupled with extensive research as well as fascinating and previously undiscovered details--temperamental artists, unexpected hits, and the convergence of great music and unforgettable imagery--make The Music of James Bond a must read for 007 buffs and all popular music fans. This paperback edition is brought up-to-date with a new chapter on Skyfall.

Unleashing The Wild Physique

Author : Vince Gironda
Publisher :
ISBN 13 : 9781955053037
Total Pages : pages
Book Rating : 4.0/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Unleashing The Wild Physique by : Vince Gironda

Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Training for Bouldering 102

Author : Carlos Tkacz
Publisher :
ISBN 13 : 9781087359083
Total Pages : 273 pages
Book Rating : 4.3/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Training for Bouldering 102 by : Carlos Tkacz

Download or read book Training for Bouldering 102 written by Carlos Tkacz and published by . This book was released on 2019-08-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this training manual to to give climbers all the information they need to continuously adapt their training and achieve more consistent results through more balanced and efficient planning. Included in the book are: Theory, Periodized and Non-Linear Style Training, Session Planning, Exercises Descriptions, Sample Logsheets, and Articles written by the author.About the Author:I have been climbing for ten years and training for over half of that. Research, persistence, and trial and error has helped me refine my training process over the years; I have gone from projecting v4 to sending my first v13 this year. At the same time, I have had the opportunity to climb all over the world, work as a guide, and coach kids climbing teams. A teacher by trade, I also have helped many of my friends achieve their goals by designing plans for them.I specialize in working with those looking to try training for the first time, though I have helped experienced climbers as well. My theory, when it comes to training, can be summed up as following: discipline and work. There really is no substitute for dedication. "Be useful" is my main rule for life, and I look forward to helping you!

Roget's 21st Century Thesaurus in Dictionary Form

Author : Barbara Ann Kipfer
Publisher : Laurel
ISBN 13 : 9780440215554
Total Pages : 854 pages
Book Rating : 4.2/5 (155 download)

DOWNLOAD NOW!

Book Synopsis Roget's 21st Century Thesaurus in Dictionary Form by : Barbara Ann Kipfer

Download or read book Roget's 21st Century Thesaurus in Dictionary Form written by Barbara Ann Kipfer and published by Laurel. This book was released on 1993 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining scholarly authority with a new awareness of today's communication demands, "Roget's 21st Century Thesaurus" is the simple, reliable way to find the perfect word for your needs. It features as easy-to-use dictionary format plus a revolutionary concept index that arranges words by idea, thus enhancing the user's process of association, and leading scores of additional selections. The inclusion of a wide spectrum of words and phrases with each entry -- from sophisticated choices to completely new vocabulary in the language -- brings the user an exceptional number of alternatives to fit any variation of style and tone. Created by a leading expert in linguists and lexicography with today's communication needs in mind. More word choices than any other thesaurus -- Over 1 million words! Concise definitions for each main entry. A revolutionary concept index -- arranged by idea, it mirrors the way we actually think! No obsolete terms -- all synonyms reflect modern usage.

The Handbook for Girl Guides, Or, How Girls Can Help Build the Empire

Author : Agnes Baden-Powell
Publisher :
ISBN 13 : 9780852601235
Total Pages : 372 pages
Book Rating : 4.6/5 (12 download)

DOWNLOAD NOW!

Book Synopsis The Handbook for Girl Guides, Or, How Girls Can Help Build the Empire by : Agnes Baden-Powell

Download or read book The Handbook for Girl Guides, Or, How Girls Can Help Build the Empire written by Agnes Baden-Powell and published by . This book was released on 1912 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anagram Solver

Author : Bloomsbury Publishing
Publisher : Bloomsbury Publishing
ISBN 13 : 1408102579
Total Pages : 719 pages
Book Rating : 4.4/5 (81 download)

DOWNLOAD NOW!

Book Synopsis Anagram Solver by : Bloomsbury Publishing

Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.