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Hurt Yourself
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Book Synopsis When Helping Hurts by : Steve Corbett
Download or read book When Helping Hurts written by Steve Corbett and published by Moody Publishers. This book was released on 2014-01-24 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 450,000 copies in print, When Helping Hurts is a paradigm-forming contemporary classic on the subject of poverty alleviation. Poverty is much more than simply a lack of material resources, and it takes much more than donations and handouts to solve it. When Helping Hurts shows how some alleviation efforts, failing to consider the complexities of poverty, have actually (and unintentionally) done more harm than good. But it looks ahead. It encourages us to see the dignity in everyone, to empower the materially poor, and to know that we are all uniquely needy—and that God in the gospel is reconciling all things to himself. Focusing on both North American and Majority World contexts, When Helping Hurts provides proven strategies for effective poverty alleviation, catalyzing the idea that sustainable change comes not from the outside in, but from the inside out.
Book Synopsis Hurt People Hurt People by : Sandra D. Wilson
Download or read book Hurt People Hurt People written by Sandra D. Wilson and published by Our Daily Bread Publishing. This book was released on 2010-12-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know someone, perhaps even a Christian, who seems impossible to get along with? From the people in the pews to the members of our families, we are surrounded by people who hurt other people. And they do so, the author tells us, because of the seemingly inescapable pain in their own lives. In this book, Dr. Wilson brings her years as a professional counselor to bear on a difficult topic that affects many of us. Let her warmth and insight lead you toward a heart of compassion and a ministry of healing for those who hurt others.
Book Synopsis Nonsuicidal Self-Injury by : E. David Klonsky
Download or read book Nonsuicidal Self-Injury written by E. David Klonsky and published by Hogrefe Publishing GmbH. This book was released on 2011-01-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.
Book Synopsis When Words Hurt by : Mary Lynne Heldmann
Download or read book When Words Hurt written by Mary Lynne Heldmann and published by Ballantine Books. This book was released on 1997 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on the job, at home, or with a friend, this understanding book will teach you how to minimize the negative effects of criticism and understand how and why it undermines your self-esteem. Learn to take control of your responses to criticism, analyze the motive andintent of your critic, deal with your responses, and much more.
Book Synopsis Why Do I Hurt Myself? by : Susan Bowman
Download or read book Why Do I Hurt Myself? written by Susan Bowman and published by . This book was released on 2014-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Book Synopsis Why Do We Hurt Ourselves? by : Baptiste Brossard
Download or read book Why Do We Hurt Ourselves? written by Baptiste Brossard and published by Indiana University Press. This book was released on 2018-06-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sociological analysis of self-injury, the causes of it, and the conditions surrounding those who commit it. Why does an estimated 5% of the general population intentionally and repeatedly hurt themselves? What are the reasons certain people resort to self-injury as a way to manage their daily lives? In Why Do We Hurt Ourselves, sociologist Baptiste Brossard draws on a five-year survey of self-injurers and suggests that the answers can be traced to social, more than personal, causes. Self-injury is not a matter of disturbed individuals resorting to hurting themselves in the face of individual weaknesses and difficulties. Rather, self-injury is the reaction of individuals to the tensions that compose, day after day, the tumultuousness of their social life and position. Self-harm is a practice that people use to self-control and maintain order—to calm down, or to avoid “going haywire” or “breaking everything.” More broadly, through this research Brossard works to develop a perspective on the contemporary social world at large, exploring quests for self-control in modern Western societies.
Book Synopsis Healing the Hurt Within 3rd Edition by : Jan Sutton
Download or read book Healing the Hurt Within 3rd Edition written by Jan Sutton and published by How To Books. This book was released on 2007-11-12 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skillfully woven together with empathic insight into the lives and minds of those who self-injure, "Healing the Hurt Within" is replete with the latest developments in the field, informative statistical data, instructive diagrams, carefully selected resources, case studies, expert testimonies, and practical self-help activities. The author's warmth, compassion, and regard for those caught in the cycle of self-injury shines through the pages of this profoundly enlightening and extensively updated 3rd edition. "Healing the Hurt Within" offers: solace, hope, and direction to those who self-injure; guidance to family and friends supporting a loved one who self-injures; and, guidelines to professionals and voluntary caregivers on how to respond to clients that self-injure.
Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Book Synopsis Freedom from Self-Harm by : Alexander L. Chapman
Download or read book Freedom from Self-Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Stopping the Pain by : Lawrence E. Shapiro
Download or read book Stopping the Pain written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
Book Synopsis Helping Children and Young People who Self-harm by : Tim McDougall
Download or read book Helping Children and Young People who Self-harm written by Tim McDougall and published by Routledge. This book was released on 2010-07-12 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Children and Young People who Self-harm will provide clear and practical guidance for nurses and other health professionals confronted by this complex and difficult area.
Book Synopsis Madrigal's Magic Key to Spanish by : Margarita Madrigal
Download or read book Madrigal's Magic Key to Spanish written by Margarita Madrigal and published by Crown. This book was released on 1989-09-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the English you already know to quickly learn the basics of Spanish with this unique, accessible guide featuring original illustrations by Andy Warhol—from one of America’s most prominent language teachers. Read, write, and speak Spanish in only a few short weeks! Even the most reluctant learner will be astonished at the ease and effectiveness of Margarita Madrigal’s unique method of teaching a foreign language. Completely eliminating rote memorization and painfully boring drills, Madrigal’s Magic Key to Spanish is guaranteed to help you: • Learn to speak, read, and write Spanish quickly and easily • Convert English into Spanish in an instant • Start forming sentences after the very first lesson • Identify thousands of Spanish words within a few weeks of study • Travel to Spanish-speaking countries with confidence and comfort • Develop perfect pronunciation, thanks to a handy pronunciation key With original black-and-white illustration by Andy Warhol, Madrigal’s Magic Key to Spanish will provide readers with a solid foundation upon which to build their language skills.
Download or read book Cutting written by Steven Levenkron and published by W. W. Norton & Company. This book was released on 1998 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and overcoming self-mutilation.
Book Synopsis Self-Harm in Young People: A Therapeutic Assessment Manual by : Dennis Ougrin
Download or read book Self-Harm in Young People: A Therapeutic Assessment Manual written by Dennis Ougrin and published by CRC Press. This book was released on 2009-08-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is a distressing and all too common presentation to emergency departments, and yet there is no clear understanding of what it represents, and success rates of interventions to prevent future episodes are enormously variable.Therapeutic Assessment for self-harm is a pragmatic model, developed by the authors of this book and forming an orga
Book Synopsis Self-Harm Behavior and Eating Disorders by : John L. Levitt, Ph.D.
Download or read book Self-Harm Behavior and Eating Disorders written by John L. Levitt, Ph.D. and published by Routledge. This book was released on 2005-07-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of eating disorders patients presenting with symptoms of self-harm is growing quickly, and yet there is surprisingly little known about this unique population. Self-Harm Behavior and Eating Disorders explores the prevalent but largely uncharted relationship between self-injury behaviors and eating disorders symptoms. In the first major book to focus on this area, a renowned group of international scholars and practitioners addresses the subject from a variety of theoretical and practical perspectives. The book is categorized into sections covering epidemiology, psychodynamics, assessment, and a final section covering potential treatment options, including dialectical behavioral therapy, cognitive therapy, interventions strategies, group therapy, and pharmacological approaches. This unrivaled collection of case studies, theoretical exploration, and practical application forms a benchmark for the field, and offers a stepping-stone for new research and innovative treatment strategies. In an area with little available information, previously spread out among diffuse sources, this volume represents the state-of-the-field resource for anyone working with complex eating disorders patients.
Book Synopsis 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) by : Sophia Gill
Download or read book 101 Distractions from Depression, Self-Harm (And Other Soul-Destroyers) written by Sophia Gill and published by Createspace Independent Pub. This book was released on 2013-02-26 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sophia's experience, and SANE's valuable support, will reassure you that you are not alone and give you the tools to fight back' - Rory Bremner Whatever you are struggling with right now - whether it be an illness, loss of a loved one, the demise of a relationship, or perhaps even a depression that has no clear reason; this is the book that you will want to keep coming back to. 101 Distractions from Depression, Self-harm (and other Soul-destroyers) is a non-conventional self-help book designed to offer friendly, important advice during those moments when it is impossible to see through that oppressive fog of depression. Sophia spent over ten years battling depression and an addiction to self-harm, and understands that much of her recovery was due to making these very simple changes. In those tiny moments where she distracted herself from mental illness – be it by digging up weeds, walking through the park, or taking a bath; depression took a back seat and loosened its grip ever so slightly. The difficulty was always in finding the inspiration to make a start, and this is where the idea for 101 Distractions came from. Each and every distraction has been tried and tested and have all helped her become the confident, depression-free person she is today. This book is designed to help you make that change too. Each of the 101 short, easily digested chapters offers new ideas to help you distract yourself from the negative thoughts, giving you enough breathing space to build the tools to fight them. This in turn helps you to understand that the negativity consuming you is not as permanent as it feels. Combining simple, often overlooked ideas with the all-important chance to understand exactly how each distraction has helped the author, think of this book as your springboard to recovery. The snippets of Sophia's life in each page could be just what you need to feel as though you aren't alone, or it could be the insight you are after in order to understand how to help yourself or someone close to you. 'Unlike so many self help books where the premise is that you trade in your old self for a new self, in 101 Distractions, Sophia suggests you stay with who you are and how you are feeling but seek a practical solution that will help transport you to a different 'headspace'. For example, by reaching out and connecting to other people, interests or activities she shows you can move away from a familiar but unhelpful habit of mind to a more positive outlook.' - Marjorie Wallace CBE, Chief Executive of SANE (Foreword) Just when you thought that all hope was lost, 101 Distractions is here to scrape you off the floor and help you reclaim life. For every copy of this book sold, 50% of all profits will be donated to SANE – who work tirelessly to improve the quality of life for anyone affected by mental illness.
