Howexpert Guide To High School Cross Country Coaching

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HowExpert Guide to High School Cross Country Coaching

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647588804
Total Pages : 91 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis HowExpert Guide to High School Cross Country Coaching by : HowExpert

Download or read book HowExpert Guide to High School Cross Country Coaching written by HowExpert and published by HowExpert. This book was released on 2020-03-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. The author received his bachelor’s and master’s degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. As mentioned in the book, he claims that he does not know all methods to be successful, but has built a program that has sustained competitiveness among small schools. The author states that this book is great for first-time coaches, and even older coaches who want to learn a few new tricks. The book is divided up among seven chapters. The chapter topics range from coaching philosophy, keys to motivation, planning, improving race performance, preparing, and reflection. The book also contains training plans that can range for beginning runners to the advanced. The book also talks about how to handle the behind the scenes work. This includes working with parents, media, other coaches, and the administration. If there were a complete guide on how to coach a sport, this book is a must read. About the Expert Kyle Daubs is a 2011 graduate of Charleston High School and a 2015 graduate of Eastern Illinois University. He received his degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

HowExpert Guide to Cross Country Running

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919790
Total Pages : 153 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Cross Country Running by : HowExpert

Download or read book HowExpert Guide to Cross Country Running written by HowExpert and published by HowExpert. This book was released on 2023-04-13 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

The Art of Coaching High School Cross Country

Author : Ken Willems
Publisher :
ISBN 13 : 9780741471505
Total Pages : 0 pages
Book Rating : 4.4/5 (715 download)

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Book Synopsis The Art of Coaching High School Cross Country by : Ken Willems

Download or read book The Art of Coaching High School Cross Country written by Ken Willems and published by . This book was released on 2014-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF COACHING HIGH SCHOOL CROSS COUNTRY was written to help coaches. However, it is not simply a manual of workouts and training methods. Coach Willems emphasizes the human interaction that shaped the development of this highly successful program as he describes the fundamentals of his coaching, the organization of his program, the training, the traditions, and more. Willems illustrates these things through anecdotes about colleagues, athletes, and competitions. Coaching high school cross country is more than just teaching young people to run fast. At its best it is an art form.

One Hundred and One Developmental Concepts & Workouts for Cross Country Runners

Author : Jason Karp
Publisher : Coaches Choice Books
ISBN 13 : 9781606791165
Total Pages : 128 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis One Hundred and One Developmental Concepts & Workouts for Cross Country Runners by : Jason Karp

Download or read book One Hundred and One Developmental Concepts & Workouts for Cross Country Runners written by Jason Karp and published by Coaches Choice Books. This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cross-Country Running & Racing

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263036
Total Pages : 220 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Training Young Distance Runners

Author : Larry Greene
Publisher : Human Kinetics
ISBN 13 : 1492584940
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Training Young Distance Runners by : Larry Greene

Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Run Forever

Author : Amby Burfoot
Publisher : Center Street
ISBN 13 : 1546083138
Total Pages : 243 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Run Forever by : Amby Burfoot

Download or read book Run Forever written by Amby Burfoot and published by Center Street. This book was released on 2018-03-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

How To Run a 5K

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647589622
Total Pages : 155 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis How To Run a 5K by : HowExpert

Download or read book How To Run a 5K written by HowExpert and published by HowExpert. This book was released on 2011-01-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way. - Achieve personal satisfaction of becoming a faster runner more than ever before. - Discover how to start and finish a 5k race with a new personal record time. - Impress your friends and family with your new and faster running skills. - How to have the runner's mindset to run faster than before. - 10 golden rules for running improvement revealed. - Stretching exercises for the 5k runner. - Drills & warm-up tips to run a 5k race faster. - Find out what to eat, drink, and do before the 5k run to get the best results as much as possible. - Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race. - Step-by-step running exercises explained in detail. - Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips) - And much more! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Reflective Educator’s Guide to Professional Development

Author : Nancy Fichtman Dana
Publisher : Corwin Press
ISBN 13 : 1452239258
Total Pages : 209 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Reflective Educator’s Guide to Professional Development by : Nancy Fichtman Dana

Download or read book The Reflective Educator’s Guide to Professional Development written by Nancy Fichtman Dana and published by Corwin Press. This book was released on 2008-05-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A tool box overflowing with ideas that will help every staff developer craft a school culture hospitable to adult and student learning." —Roland S. Barth, Author, Lessons Learned "The book speaks to many audiences, including instructional coaches, PLC leaders, action researchers and group leaders, and university professors working with action researchers and PLCs." —Gail Ritchie, Coleader, Teacher Researcher Network Fairfax County Public Schools, VA "A terrific resource for connecting teacher networks and action research to create powerful professional development opportunities. This book is a joy to read." —Ellen Meyers, Senior Vice President Teachers Network Powerful tools for facilitating teachers′ professional development and optimizing school improvement efforts! Professional learning communities (PLCs) and action research are popular and proven frameworks for professional development. While both can greatly improve teaching and learning, few resources have combined the two practices into one coherent approach. The Reflective Educator′s Guide to Professional Development provides educators with strategies, activities, and tools to develop inquiry-oriented PLCs. Nationally known school reform experts Nancy Fichtman Dana and Diane Yendol-Hoppey cover the ten essential elements of a healthy PLC, provide case studies of actual inquiry-based PLCs, and present lessons learned to help good coaches become great coaches. With this step-by-step guide, readers will be able to: Organize, assess, and maintain high-functioning, inquiry-oriented PLCs Facilitate the development of study questions Establish the trust and collective commitment necessary for successful action research Enable PLC members to develop, analyze, and share research results Lead successful renewal and reform efforts By combining two powerful training practices, coaches, workshop leaders, and staff developers can ensure continuous, robust school-based professional development.

Coaching Cross Country Successfully

Author : Pat Tyson
Publisher : Human Kinetics
ISBN 13 : 1492583561
Total Pages : 170 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Coaching Cross Country Successfully by : Pat Tyson

Download or read book Coaching Cross Country Successfully written by Pat Tyson and published by Human Kinetics. This book was released on 2013-09-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Coaching Cross Country Successfully, Pat Tyson shares his secrets to building one of today’s elite cross country programs. While there are many instruction books on running, only Coaching Cross Country Successfully provides a blueprint to building a successful team: • Establishing and communicating a coaching philosophy • Tailoring training to individual and team needs • Teaching running techniques and improving performance • Preparing for meets and competition • Evaluating individual runners and your entire program • Working with assistant coaches, volunteers, and the community As one of the winningest cross country coaches in the United States, Pat Tyson developed his philosophies of training and competition by associating with legendary runners and coaches. He was a teammate and roommate of Steve Prefontaine while he was running at the University of Oregon for Coach Bill Bowerman. Coaching Cross Country Successfully draws on this breadth of experience, showing you how to inspire your athletes and create your own tradition of excellence.

The Art of Cross-examination

Author : Francis Lewis Wellman
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Art of Cross-examination by : Francis Lewis Wellman

Download or read book The Art of Cross-examination written by Francis Lewis Wellman and published by . This book was released on 1904 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Craft of Research, 2nd edition

Author : Wayne C. Booth
Publisher : University of Chicago Press
ISBN 13 : 0226065693
Total Pages : 348 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis The Craft of Research, 2nd edition by : Wayne C. Booth

Download or read book The Craft of Research, 2nd edition written by Wayne C. Booth and published by University of Chicago Press. This book was released on 2008-04-15 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1995, more than 150,000 students and researchers have turned to The Craft of Research for clear and helpful guidance on how to conduct research and report it effectively . Now, master teachers Wayne C. Booth, Gregory G. Colomb, and Joseph M. Williams present a completely revised and updated version of their classic handbook. Like its predecessor, this new edition reflects the way researchers actually work: in a complex circuit of thinking, writing, revising, and rethinking. It shows how each part of this process influences the others and how a successful research report is an orchestrated conversation between a researcher and a reader. Along with many other topics, The Craft of Research explains how to build an argument that motivates readers to accept a claim; how to anticipate the reservations of thoughtful yet critical readers and to respond to them appropriately; and how to create introductions and conclusions that answer that most demanding question, "So what?" Celebrated by reviewers for its logic and clarity, this popular book retains its five-part structure. Part 1 provides an orientation to the research process and begins the discussion of what motivates researchers and their readers. Part 2 focuses on finding a topic, planning the project, and locating appropriate sources. This section is brought up to date with new information on the role of the Internet in research, including how to find and evaluate sources, avoid their misuse, and test their reliability. Part 3 explains the art of making an argument and supporting it. The authors have extensively revised this section to present the structure of an argument in clearer and more accessible terms than in the first edition. New distinctions are made among reasons, evidence, and reports of evidence. The concepts of qualifications and rebuttals are recast as acknowledgment and response. Part 4 covers drafting and revising, and offers new information on the visual representation of data. Part 5 concludes the book with an updated discussion of the ethics of research, as well as an expanded bibliography that includes many electronic sources. The new edition retains the accessibility, insights, and directness that have made The Craft of Research an indispensable guide for anyone doing research, from students in high school through advanced graduate study to businesspeople and government employees. The authors demonstrate convincingly that researching and reporting skills can be learned and used by all who undertake research projects. New to this edition: Extensive coverage of how to do research on the internet, including how to evaluate and test the reliability of sources New information on the visual representation of data Expanded bibliography with many electronic sources

American Pit Bull Terrier

Author : Dog Fancy Magazine
Publisher : Fox Chapel Publishing
ISBN 13 : 159378824X
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis American Pit Bull Terrier by : Dog Fancy Magazine

Download or read book American Pit Bull Terrier written by Dog Fancy Magazine and published by Fox Chapel Publishing. This book was released on 2010-12-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to the American Pit Bull Terrier, one of the world’s most loyal, intelligent, and versatile breeds, this Smart Owner’s Guide, created by the editors at Dog Fancy magazine, offers the most up-to-date and accurate information every dog owner needs to become a well-informed caregiver for his dog. Illustrated with color photographs of adorable puppies and handsome adults, this easy-to-read primer is designed in a modern, lively manner that readers will find user-friendly and entertaining. Each Smart Owner’s Guide offers a description of the breed’s character and physical conformation, historical overview, and its attributes as a companion dog. The reader will find informative chapters on everything he or she needs to know about acquiring, raising, and training this remarkable purebred dog, including: finding a breeder and selecting a healthy, sound puppy; preparing for the puppy’s homecoming, shopping for supplies, and puppy-proofing the home; house-training; veterinary and home health maintenance; feeding and nutrition; and grooming. Obedience training for basic cues (sit, stay, heel, come, etc.) and solving potential problem behaviors (barking, chewing, aggression, jumping up, etc.) are addressed in separate chapters, as are activities to enjoy with the dog, including showing, agility, therapy work, and more. Entertaining tidbits and smart advice fill up colorful sidebars in every chapter, real-life heroes and rescue stories are retold in full-page features, and recipes, training, and care tips are also highlighted on special pages. The Smart Owner’s Guide series is the only series that offers readers an online component in which dog owners can join a breed-specific online club hosted by dogchannel.com. At Club APBT, owners of the breed can find forums, blogs, and profiles to connect with other breed owners, as well as charts and checklists that can be downloaded. More than just 20,000 pages of solid information, there’s a host of fun to be had at the club in the form of downloadable breed-specific e-cards, screensavers, games, and quizzes. The Resources section of the book includes contact information for breed-related organizations and rescues, as well as practical guidance on traveling with dogs, identification, and locating qualified professionals to assist the dog owner, such as pet sitters, trainers, and boarding facilities. This information-packed Smart Owner’s Guide is fully indexed.

Better Feedback for Better Teaching

Author : Jeff Archer
Publisher : John Wiley & Sons
ISBN 13 : 1118701984
Total Pages : 391 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Better Feedback for Better Teaching by : Jeff Archer

Download or read book Better Feedback for Better Teaching written by Jeff Archer and published by John Wiley & Sons. This book was released on 2016-04-25 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, research-based guide for ensuring trustworthy classroom observations that provide teachers with meaningful feedback Better Feedback for Better Teaching is an essential resource for school, district, and state, leaders committed to high-quality classroom observations. This practical guide outlines the knowledge and skills classroom observers need to identify and help develop effective teaching, and explains how leaders can best facilitate the development of classroom observers. The best way to ensure high quality instruction in every classroom is to provide teachers with accurate, constructive feedback on practices proven to enhance student learning. Skilled classroom observers help teachers do their best work, so that they can guide students to their greatest potential. Better Feedback for Better Teaching provides helpful, reliable strategies from leading experts and practitioners involved in the Measures of Effective Teaching (MET) project, which carried out one of the largest, most influential studies of classroom observations to date. Among the many topics covered, Better Feedback for Better Teaching describes how to: Build a shared vision of effective teacher feedback among observers Ensure a common understanding of a classroom observation tool Train observers to collect objective evidence from a lesson, efficiently and free of bias Leverage data to improve how observers are trained and supported This comprehensive resource includes helpful starting points, as well as tips to refine techniques and address new challenges. Each section combines clear explanations of key ideas with concrete, adaptable examples and strategies. Self-assessments are included to help you quickly rank current needs and find the most relevant solutions. Filled with valuable, practical tools, Better Feedback for Better Teaching helps educators cultivate high-quality classroom observations that improve teaching and learning.

Boost Your Interview IQ

Author : Carole Martin
Publisher : McGraw Hill Professional
ISBN 13 : 9780071458597
Total Pages : 182 pages
Book Rating : 4.4/5 (585 download)

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Book Synopsis Boost Your Interview IQ by : Carole Martin

Download or read book Boost Your Interview IQ written by Carole Martin and published by McGraw Hill Professional. This book was released on 2004-01-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to become an interview genius and land the job of your dreams If a job interview is an oral exam in which job seeker must give the right answers to a set of questions in order to get hired, then this is the ultimate guide to acing the exam. Written by The Interview Coach at Monster.com, Boost Your Interview IQ offers an enjoyable, interactive way to prepare for and succeed at any job interview. Combining the features of a step-by-step guide and a skill-building workbook, it: Shows job seekers how to craft job-winning answers to the 50 key questions interviewers ask Features an Interview IQ Test, interview skill-building exercises, and other interview aptitude boosting tools Teaches candidates how to shape their experiences into stories that showcase their skills, knowledge, and personalities Offers proven techniques for acing the behavioral interview--the popular new wave interviewing strategy

Buddha's Brain

Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Artful Teaching

Author : David M. Donahue
Publisher : Teachers College Press
ISBN 13 : 0807776300
Total Pages : 179 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Artful Teaching by : David M. Donahue

Download or read book Artful Teaching written by David M. Donahue and published by Teachers College Press. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors in this volume share exemplary arts-integration practices across the K–8 curriculum. Rather than providing formulas or scripts to be followed, they carefully describe how the arts offer an entry point for gaining insight into why and how students learn. The book includes rich and lively examples of public school teachers integrating visual arts, music, drama, and dance with subject matter, including English, social studies, science, and mathematics. Readers will come away with a deeper understanding of why and how to use the arts every day, in every school, to reach every child. Both a practitioner’s guide and a school reform model, this important book: Explains how arts integration across the K–8 curriculum contributes to student learning.Features examples of how integrated arts education functions in classrooms when it is done well. Explores intensive teacher-education and principal-training programs now underway in several higher education institutions. Offers concrete ideas for educators who are looking to strengthen their own skills and improve student opportunities for learning. “Educators are increasingly taking heart and taking hold of arts integration in the ways described in this wonderful volume.” —From the Foreword by Cyrus E. Driver, The Ford Foundation “I find the result of these authors’ efforts stunning.” —From the Afterword by Lois Hetland, Massachusetts College of Art