How To Zumba The Heck Out Of Your Body

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How To Zumba The Heck Out of Your Body

Author : Jeff Walker
Publisher : Hyperink Inc
ISBN 13 : 161464733X
Total Pages : 80 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis How To Zumba The Heck Out of Your Body by : Jeff Walker

Download or read book How To Zumba The Heck Out of Your Body written by Jeff Walker and published by Hyperink Inc. This book was released on 2012-03-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba. This eBook is perfect for people simply interested in taking a class or two, as well as someone looking to make a career out of Zumba and create their own routine. This book sorts through the various offerings of the Zumba empire and offers suggestions for those looking to take the next step into Zumba. CHAPTER OUTLINE Chapter 1:Intro to Zumba® + The Up-and-Coming Workout Chapter 2: The Origins Of Zumba® + The Origins Of Zumba® Chapter 3:6 Types of Zumba® + 6 Types of Zumba® Chapter 4: 6 Advantages of Zumba® Over Other Workouts + 6 Advantages of Zumba® Over Other Workouts Chapter 5: The Origins Of The Zumba® Moves + The Origins Of The Zumba® Moves Chapter 6: 7 Ways To Get Started in Zumba® + 7 Ways To Get Started in Zumba® Chapter 7: What It Takes To Work InZumba® + What It Takes To Work In Zumba® Chapter 8: Becoming an Effective Zumba® Instructor + Becoming an Effective Zumba® Instructor Chapter 9:Zumba® Testimonials + Celebrities and Your Neighbors All Love Zumba® Chapter 10: The Zumba® Diet + The Zumba® Diet Chapter 11: Zumba® Gear + Zumba® Gear Chapter 12:Zumba®: Good For The Body, Soul, And World + Zumba®: Good For The Body, Soul, And World Chapter 13: Zumba®: Not Just A Fad + Zumba®: Not Just A Fad

Artistic Thinking in the Schools

Author : Pamela Costes-Onishi
Publisher : Springer
ISBN 13 : 9811389934
Total Pages : 309 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Artistic Thinking in the Schools by : Pamela Costes-Onishi

Download or read book Artistic Thinking in the Schools written by Pamela Costes-Onishi and published by Springer. This book was released on 2019-07-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines current context-specific trends and developments in empirical research on arts education and arts in education, in order to evaluate and create responsive approaches to future global challenges. By highlighting the centrality of the arts in advancing future orientations in education, it offers a timely and valuable contribution to educational issues on preparing teachers and learners for the increasingly complex societal dynamics and unpredictable global economy.

Self-Care for Life

Author : Alexander Skye
Publisher : Simon and Schuster
ISBN 13 : 1440529221
Total Pages : 422 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Self-Care for Life by : Alexander Skye

Download or read book Self-Care for Life written by Alexander Skye and published by Simon and Schuster. This book was released on 2011-10-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.

Journey Into Health

Author : Sheena Bull
Publisher : FriesenPress
ISBN 13 : 1460289528
Total Pages : 118 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Journey Into Health by : Sheena Bull

Download or read book Journey Into Health written by Sheena Bull and published by FriesenPress. This book was released on 2016-07-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a typical fitness book, this isn’t it — and that’s a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio— and don’t worry, you’ll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.

Essence of my Research Endeavor

Author : Devansh Mehta
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Essence of my Research Endeavor by : Devansh Mehta

Download or read book Essence of my Research Endeavor written by Devansh Mehta and published by Blue Rose Publishers. This book was released on 2020-08-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is written as a compilation of my eleven years of work in the field of pharmaceutical sciences. The book is a compilation of various Research papers published in top national and international journals. The book talks about the various novel mind set we can keep while discussing or writing therapy for the related diseases each chapter talks about. All chapter's in the book are the selective works by the author during his journey in the field of pharmaceutical sciences. Research is an interesting aspect of all medical sciences as it helps in looking at the treatment methodologies with critical and creative aspects. Developing therapy suitable for masses is Highly important, but in the present scenario developing treatment protocol as per selective patients is the need of an hour in present times. The book talks about the creative and critical aspects of the treatment protocol for the mentioned diseases in each chapter. Moreover, it's a compilation put together for easy access to my works over several years. I hope you will enjoy reading the book and it forms an important part of your library.

Love For No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1439165033
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Love For No Reason by : Marci Shimoff

Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.

The Happiness Story

Author : Savi Sharma
Publisher : Harper Collins
ISBN 13 : 9356995532
Total Pages : 162 pages
Book Rating : 4.3/5 (569 download)

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Book Synopsis The Happiness Story by : Savi Sharma

Download or read book The Happiness Story written by Savi Sharma and published by Harper Collins. This book was released on 2023-11-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if happiness isn't a distant dream, but a choice within your reach? Is there an effective way to tackle being demotivated by an intimidating world? Are you ready to abandon the fruitless quest for fleeting joy and discover the pleasure of being always content? Having enthralled millions with her captivating novels, bestselling author Savi Sharma answers the most searched question of our times: How do I achieve lasting happiness? Packed with true stories that are as moving as they are enriching, this uplifting book will inspire you to pursue your passions, fuel your ambitions and script your own destiny. Savi's transformative insights and practical tips will lead you towards experiencing bliss and peace every single day, independent of your circumstances. The Happiness Story is more than just a book-it is an invitation to take control of your happiness and start your journey on the path to ultimate well-being and fulfilment.

Supermodel YOU

Author : Sarah Deanna
Publisher : Hay House, Inc
ISBN 13 : 1401940218
Total Pages : 247 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Supermodel YOU by : Sarah Deanna

Download or read book Supermodel YOU written by Sarah Deanna and published by Hay House, Inc. This book was released on 2013-04-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered? That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun. Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!

Zumba

Author : Beto Perez
Publisher :
ISBN 13 : 9781599958521
Total Pages : pages
Book Rating : 4.9/5 (585 download)

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Book Synopsis Zumba by : Beto Perez

Download or read book Zumba written by Beto Perez and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS' WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT' SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM ... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: ' Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! ' Recipes for mouthwatering meals that boost your metabolism ' Dozens of workout combinations so you never get bored ' An exclusive jump-start program to get you ready for that big event next weekend ' An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine

Author : Robyn Benson
Publisher : Lulu.com
ISBN 13 : 130479167X
Total Pages : 242 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 7 – Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Bums, Tums & Bingo Wings

Author : Karl Henry
Publisher : Hachette Books Ireland
ISBN 13 : 1444743481
Total Pages : 134 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Bums, Tums & Bingo Wings by : Karl Henry

Download or read book Bums, Tums & Bingo Wings written by Karl Henry and published by Hachette Books Ireland. This book was released on 2013-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.

The Immortal's Redemption

Author : Kelli Ireland
Publisher : Harlequin
ISBN 13 : 1460387848
Total Pages : 201 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis The Immortal's Redemption by : Kelli Ireland

Download or read book The Immortal's Redemption written by Kelli Ireland and published by Harlequin. This book was released on 2015-10-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This story is hot in all the right ways and took me to the edge of my seat again and again, delivering in the end." —New York Times bestselling author Larissa Ione When a brooding Irishman shows up at the hospital where she works, Kennedy Jefferson realizes her fugues are more than simply lost time. She knows this stranger is a threat—even as her body craves his masterful touch. Dylan O'Shea is the druid's assassin charged with finding the single woman who can stop an evil goddess from destruction. He's searched to find Kennedy for centuries. But Dylan finds himself inexplicably drawn to Kennedy—the woman he's ordained to kill. With Samhain fast approaching, duty and desire are on an unstoppable collision course…

100 Year Tribute to First Baptist Church Brandon, Florida

Author : Rear Admiral Joseph H. Miller
Publisher : WestBow Press
ISBN 13 : 1512733253
Total Pages : 632 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis 100 Year Tribute to First Baptist Church Brandon, Florida by : Rear Admiral Joseph H. Miller

Download or read book 100 Year Tribute to First Baptist Church Brandon, Florida written by Rear Admiral Joseph H. Miller and published by WestBow Press. This book was released on 2016-03-29 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is unique. There is no other tribute like it. The church is the people. The people who are true Christians are listed in Gods Book in heaven. This church has survived for 100 years because of small groups of people. There is no church history book that lists over 100 pages of testimonies from people about how their church has blessed them. Their testimonials are a book in itself. One cannot read the testimonial section and not be blessed. True Christians, for the first time, have been given the opportunity to speak for God as a testimony to the world about one of His universal churches. This book lists some of the great sermons of the ministry leaders of the church. The many problems that Gods people and the church must face the next hundred years are listed. The churches in America are in a spiritual declined in influence and numbers. The people must act! Probably the only known course for this to happen is in the summary of this book. There is only One Church that will be exalted and glorified during the End Times. Gods church, founded by Jesus Apostles 2000 years ago, is based on the teachings of Christ Jesus. The First Baptist Church of Brandon was brought into existence by men of God based on New Testament teachings. 700 years before Jesus was born there were fifty prophecies about Jesus in Isaiah alone. Some scholars call Isaiah The Fifth Gospel after Matthew Mark, Luke, and John. (46, p. 187) Love your neighbor as yourself. (Lev. 19:18) was written 1400 years before Christ. John describes Jesus at the Creation. In the beginning was the Word ,and the Word was with God, and the Word was God. (John 1:1) This tribute is a model for any church.

Rooted

Author : Lewellyn Melnyk
Publisher : FriesenPress
ISBN 13 : 1039166075
Total Pages : 198 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Rooted by : Lewellyn Melnyk

Download or read book Rooted written by Lewellyn Melnyk and published by FriesenPress. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option: to take her own life. Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time is a blend of self-help and memoir to get you through the tough times and show you how to live with compassion and joy while caring for yourself first. Through humour, vivacious attitude, and a soundtrack to match, this guide acknowledges and dispels the myths around rural living and shows that mental injuries are often rooted in the culture of these communities. Whether you live on a farm or in an apartment in the city, you’ll relate to these small town stories, and find these simple strategies achievable so you can improve your mental and physical health. Rooted is for anyone ready to take the next step and get their hands and heart dirty.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

My Articles One

Author : Jerry A. Fogel
Publisher : Xlibris Corporation
ISBN 13 : 1465321330
Total Pages : 63 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis My Articles One by : Jerry A. Fogel

Download or read book My Articles One written by Jerry A. Fogel and published by Xlibris Corporation. This book was released on 2010-04-16 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: my articles are about many aspects of things, my feeling about certain subjects, topics, and life. they range from fitness, to riding motorcycles, to the government, to everyday life, like holidays, to important days in the year, the troops, there adventures, exciting, to enteraining, understanding. there ambitious, they´ll have you, did he say that, then have you scatching your head like, wow! then shake your head in amazement. there just ordinary things and thoughts that make the world go round each and every day, it´s just life.

The Other Journal: Sport

Author : The Other Journal
Publisher : Wipf and Stock Publishers
ISBN 13 : 1620327031
Total Pages : 153 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis The Other Journal: Sport by : The Other Journal

Download or read book The Other Journal: Sport written by The Other Journal and published by Wipf and Stock Publishers. This book was released on 2016-11-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING: Adam Joyce, Lincoln Harvey, Marcia W. Mount Shoop, Margot Starbuck, and Tim Suttle PLUS: Let's Dance: Zumba and the Imago Dei of Beautiful Black Bodies * Commercial Participation: Modern Sports Fandom and Sacramental Ontology * The Work of Play * Lines and Lines Athwart Lines * Singing with Losers --AND MORE . . . The ancient Olympic games were held every four years at the temple of Zeus. They were a major cultural and religious event that doubled as a contest between rivaling nation-states. Certain strands of mythology even suggest that Heracles, the strongest of mortal men, organized the event and built the Olympic stadium in honor of his father, Zeus. Today, few athletes devote their efforts to the honor of Zeus, but there remains a certain religiosity at work in sport's place within Western culture. Fame, fortune, and honor; character and fair play; skill and artistic perfection also remain at stake, just in new ways. As Marcia W. Mount Shoop explains in her interview with Jessica Coblentz, sports still "tap into our most primal existential needs for vitality, for purpose, for creativity, for connection and community, and for work and play," and in this, our twenty-fifth issue of The Other Journal, we dive into these characteristics of sport, starting literally with Jennifer Stewart Fueston's poem "A Swim" and then continuing on to the ancient Greek stadium at Nemea. Our contributors consider the ethics, commodification, and embodiment of particular events, as well as the personal and cultural stories which weave in and out of sport. They do the hard work of conscientious fandom at football games; walk us through baseball liturgies; and take us to the windy courts of Philo, Illinois, where noted author David Foster Wallace was an outdoor tennis savant. They show us how to fly and then how to lose. And they invite us to dance, "to let our bodies taste the salt of our sweat, hear the pant of exhalation, and feel the perspiration on our skin, for it is in these very possibilities," argues John B. White, "that we relate to God, others, and self." The issue features essays and reviews by Jeff Appel, Andrew Arndt, Ben Bishop, Jen Grabarczyk-Turner, Lincoln Harvey, Jonathan Hiskes, Adam Joyce, Lakisha R. Lockhart-Rusch, Benj Petroelje, Justin Randall Phillips, Heather L. Reid, Margot Starbuck, Tim Suttle, and John B. White; an interview by Jessica Coblentz with Marcia W. Mount Shoop; creative nonfiction by Brett Beasley, Meghan Florian, and Katie Karnehm-Esh; poetry by Bethany Bowman, Catherine Thiel Lee, and Jennifer Stewart Fueston; and art by Allen Forrest, Gerald Lopez, and Abigail Platter.