How To Use Herbs Nutrients Yoga In Mental Health Care

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How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393707695
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 039370744X
Total Pages : 465 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

Mental Wellness

Author : DK
Publisher : Penguin
ISBN 13 : 0744049768
Total Pages : 248 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.

Yoga for Mental Health

Author : Heather Mason
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085267
Total Pages : 231 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Yoga for Mental Health by : Heather Mason

Download or read book Yoga for Mental Health written by Heather Mason and published by Jessica Kingsley Publishers. This book was released on 2018-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders

Author : David Camfield
Publisher : Springer
ISBN 13 : 9783319825502
Total Pages : 0 pages
Book Rating : 4.8/5 (255 download)

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Book Synopsis Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders by : David Camfield

Download or read book Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders written by David Camfield and published by Springer. This book was released on 2018-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the current clinical evidence on the efficacy of herbal and nutritional treatments for anxiety that is experienced in association with psychiatric disorders, and explains how health professionals can apply this knowledge to the benefit of patients presenting with a wide range of symptoms, including comorbid mood disorders. All chapters are written by world-leading researchers who draw on the findings of human clinical trials to provide uncompromising assessments of individual treatments, including herbal anxiolytics with sedative actions, adaptogens, cognitive anxiolytics, and nutraceuticals. Traditional treatments requiring further study – including the plant-based psychotropic Ayahuasca and other phytotherapies of potential value in the treatment of anxiety – are also reviewed. In the closing chapters, a series of helpful case studies are provided by mental health clinicians in order to illustrate how herbal and nutritional treatments can best be integrated into an overall treatment plan for individuals with a range of comorbid diagnoses. Mental health professionals, researchers, and general readers will find that the book provides an excellent review of current scientific knowledge gained from the study of herbal and nutritional treatments, together with important clinical recommendations for their use in patients experiencing clinically significant levels of anxiety.

The Science and Art of Yoga in Mental and Neurological Healthcare

Author : Shivarama Varambally
Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 8194802814
Total Pages : 313 pages
Book Rating : 4.1/5 (948 download)

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Book Synopsis The Science and Art of Yoga in Mental and Neurological Healthcare by : Shivarama Varambally

Download or read book The Science and Art of Yoga in Mental and Neurological Healthcare written by Shivarama Varambally and published by Jaypee Brothers Medical Publishers. This book was released on 2021-03-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Anxiety

Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1572249153
Total Pages : 232 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Anxiety by : Mary NurrieStearns

Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

Neural healing of psyche and neuroplasticity

Author : Suellen S. McJenna
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4./5 ( download)

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Book Synopsis Neural healing of psyche and neuroplasticity by : Suellen S. McJenna

Download or read book Neural healing of psyche and neuroplasticity written by Suellen S. McJenna and published by Jurij Statjow. This book was released on 2023-06-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Neural Healing of Psyche and Neuroplasticity" - your ultimate guide to improving your mental health and increasing your brain power. In this book we show you how to optimise your brain power and improve your mental health through yoga, meditation, nutrition, supplements and various therapies such as cognitive therapy, art therapy and music therapy. The book begins with the basics of yoga and meditation to promote neuroplasticity, increase cognitive function and creative abilities, and reduce stress. Learn how to use yoga poses to improve posture and relieve back and neck pain. Discover the effects of meditation on mental health and how you can use breathing techniques to improve your concentration. The book also covers the importance of nutrition and supplements in improving brain function. Learn which foods are considered superfoods for the brain and which nootropics are specifically designed for women to improve cognitive function. Learn how to support neuroplasticity and keep your brain healthy through proper nutrition and supplements. Furthermore, the book looks at different therapies to treat trauma and mental illness. Discover the effects of nature, animals, art therapy, music therapy and technology on mental health. Learn how to get support through social relationships and group therapy, and how neurofeedback training can improve your brain performance. In this book you will find a variety of techniques and strategies to improve your brain performance and mental health. Be inspired by our guide and learn how to optimise your mind and neuroplasticity through yoga, meditation, nutrition and various therapies. Get started on your path to better mental health and a healthier brain today! Order "Neural Healing of Psyche and Neuroplasticity" now.

The British National Bibliography

Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2744 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The British National Bibliography by : Arthur James Wells

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 2744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complementary and Integrative Treatments in Psychiatric Practice

Author : Patricia L. Gerbarg, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615370315
Total Pages : 428 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Complementary and Integrative Treatments in Psychiatric Practice by : Patricia L. Gerbarg, M.D.

Download or read book Complementary and Integrative Treatments in Psychiatric Practice written by Patricia L. Gerbarg, M.D. and published by American Psychiatric Pub. This book was released on 2017-06-21 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wide-ranging and evidence-based, Complementary and Integrative Treatments in Psychiatric Practice is a clinician's guide to nutrients, plant-based medicines, mind-body practices, neurotherapy, neurostimulation, equine therapy, attention training, visual management, and other approaches in the treatment of five major DSM-5 categories--depressive disorders, anxiety disorders, bipolar and related disorders, trauma- and stressor-related disorders, and schizophrenia spectrum and other psychotic disorders. An international group of experts, researchers, and clinicians offers guidance on how best to tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Its unrivaled scope, ease of reference, and clinical relevance make Complementary and Integrative Treatments in Psychiatric Practice ideal for physicians, psychiatric residents, medical students, psychologists, nurses, and others who seek updated, practical advice on how to prioritize and combine CAIM treatments. The book provides guidance on how to integrate CAIM therapies with conventional treatments. Individuals with mental disorders and their family members will also appreciate this timely and informative text.

The Publishers Weekly

Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food As Medicine

Author : Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 0743442261
Total Pages : 369 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Food As Medicine by : Dharma Singh Khalsa

Download or read book Food As Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2003 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.

Guide to Natural Mental Health

Author : William Jiang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503250918
Total Pages : 130 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis Guide to Natural Mental Health by : William Jiang

Download or read book Guide to Natural Mental Health written by William Jiang and published by Createspace Independent Publishing Platform. This book was released on 2014-11-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or viewing too much pornography on depression. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes fully-blown schizophrenia is looked at. Additional mental health tips added to third edition.

Yoga for Depression

Author : Amy Weintraub
Publisher : Harmony
ISBN 13 : 0767914503
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Yoga for Depression by : Amy Weintraub

Download or read book Yoga for Depression written by Amy Weintraub and published by Harmony. This book was released on 2003-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Complementary and Alternative Medicine and Psychiatry

Author : Philip R. Muskin
Publisher : American Psychiatric Pub
ISBN 13 : 1585628271
Total Pages : 309 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Complementary and Alternative Medicine and Psychiatry by : Philip R. Muskin

Download or read book Complementary and Alternative Medicine and Psychiatry written by Philip R. Muskin and published by American Psychiatric Pub. This book was released on 2008-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementary and Alternative Medicine and Psychiatry will start psychiatrists and other mental health professionals on the journey toward a more complete understanding of the most common CAM treatments in use today. The alternative therapies discussed in this book pre-date our own conventional treatments by hundreds and even thousands of years. These therapies have been "conventional" medicine for hundred of millions of people who have used them throughout the centuries, and people continue to use them today. One of the few texts that provides an academic and practical review of complementary and alternative medicine, the book is written from the perspective of clinicians who practice in both traditional and alternative medicine. The book covers the major areas in CAM, including herbal medicine and nutrients, acupuncture, meditative therapies, and yoga. It provides the most important and up-to-date scientific data along with controversies that exist in the field. With all of the chapters extensively referenced, the book will serve as a tremendous resource for those interested in exploring these areas in greater depth. As evidenced by the statistics, patients today are taking increasingly active roles in managing their health care. They are using CAM therapies in the medical setting along with or in place of conventional treatment. They are using them for promoting wellness; for chronic conditions which they feel do not respond well to conventional approaches; and for more serious illnesses, as evidenced by the large number of inquiries being sent to the National Center for Complementary and Alternative Medicine at the National Institutes of Health. Complementary and Alternative Medicine and Psychiatry contains a thorough review of problems that may be encountered by the physicians treating these patients, and it also serves as a guide in advising patients who are seeking out CAM therapies. This book will appeal to a wide audience of professionals including psychiatrists, psychologists, social workers, nonpsychiatric physicians, and residents by providing a guide for treatment with nutrients and botanical preparations and the foundation for the use of meditation, acupuncture and yoga along with traditional psychiatric treatment.

Yoga Skills for Therapists: Effective Practices for Mood Management

Author : Amy Weintraub
Publisher : W. W. Norton & Company
ISBN 13 : 0393707997
Total Pages : 241 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Yoga Skills for Therapists: Effective Practices for Mood Management by : Amy Weintraub

Download or read book Yoga Skills for Therapists: Effective Practices for Mood Management written by Amy Weintraub and published by W. W. Norton & Company. This book was released on 2012-04-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.