Training Your Girlfriend to Submit and Obey

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539589792
Total Pages : 110 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis Training Your Girlfriend to Submit and Obey by : Ryan Hale

Download or read book Training Your Girlfriend to Submit and Obey written by Ryan Hale and published by Createspace Independent Publishing Platform. This book was released on 2016-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a girlfriend obey has several benefits. Training her can be a long road when your desired outcome is the perfect girl who does as she's told, who worships you with all of her love, and who would never cheat on you or think of doing anything that displeases you. Please don't think this book is a book for misogynistic male archetypes who seek only to control their universe and who have mommy issues. This book is for the 'real' man who knows his place, his girlfriend's place, and who wants the world to be playground. A true man showers his girlfriend with love when she obeys and submits to him and punishes her when she disobeys and gets out of line. There has to be law and order in every relationship. There has to be someone who is in control, who has the upper-hand, and, let me suggest, if it's not you (the man in the relationship), then it is probably her. You must learn to dominate and this means teaching her to submit. If you don't, you'll never have a truly satisfying relationship that is tighter than glue. This book is going to teach you techniques for making her obey and submit to you. It is going to provide you with a lot of sound practical advice and help you along this wonderful journey of training her to obey and submit. I want you to get excited, because a girl who obeys and does as she's told is a happy girl, one who loves you, one who truly cares about you and your happiness. This is what makes her happiest. If you have gone through a lot of relationships, had little luck with girls, then this book will be eye-opening and refreshing for you because you'll finally learn what you've been doing wrong and how to correct it. You will be correcting yourself by learning how to correct her. A girl who obeys you and who is submissive is the perfect girlfriend, isn't she (?), since a girl who doesn't is bitchy and controlling and constantly a problem for you. I welcome you. Grab Your Copy Now!

How to Train a Woman

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781461130925
Total Pages : 84 pages
Book Rating : 4.1/5 (39 download)

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Book Synopsis How to Train a Woman by : Rachel Ellyn

Download or read book How to Train a Woman written by Rachel Ellyn and published by Createspace Independent Pub. This book was released on 2011-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of many successful years in the business world, Rachel met scores of wonderful men that were wounded by the breakdown of their marriages and subsequent divorces. She saw repeating patterns including the waste of time and money spent clumsily struggling to meet new women and have enjoyable dates. With a determination to avoid repeating patterns herself, she found the tips, techniques and values it takes to recognize, to have and to maintain a successful relationship. Now combining her passion for writing and story telling with her skills, knowledge, and drive that lead to her business success, Rachel shares her off beat take on the world, and her findings where life, love, divorce and dating are concerned. An excellent, lighthearted read for both men and women!

The Ultimate Guide - How to Train Your Girlfriend

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977817846
Total Pages : 126 pages
Book Rating : 4.8/5 (178 download)

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Book Synopsis The Ultimate Guide - How to Train Your Girlfriend by : Expert Techniques

Download or read book The Ultimate Guide - How to Train Your Girlfriend written by Expert Techniques and published by Createspace Independent Publishing Platform. This book was released on 2017-10-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this book, we will dig deep into the female psyche using expert insight from qualified individuals within the field of psychology and world-famous Pickup Artists. Allowing you to behave exactly as you see fit to in order to remain in control of your relationship and partner. We've probably all had very dramatic and emotional girlfriends, and it can be hard for us to keep things stable during and after their mood swings. I can assure you after reading this book you'll be able to react in a way that lets her know that the way she's behaving is not going to get her what she wants anymore. Furthermore, I can promise you, your relationship will be much more stable and happy because of it. The techniques and strategies in this book are so productive that you won't have a problem finding and keeping control of that 'perfect partner'. That being said, like everything of importance, the power contained in these pages can be utilized for both good and evil. I leave it to you, the reader, to be mature enough to utilize this information for your own motivations behind it.

ROAR

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Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

What Shamu Taught Me About Life, Love, and Marriage

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Author :
Publisher : Random House
ISBN 13 : 1588366901
Total Pages : 194 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis What Shamu Taught Me About Life, Love, and Marriage by : Amy Sutherland

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

The Girl on the Train

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Author :
Publisher : Penguin
ISBN 13 : 0698185390
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Girl on the Train by : Paula Hawkins

Download or read book The Girl on the Train written by Paula Hawkins and published by Penguin. This book was released on 2015-01-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller, USA Today Book of the Year and now a major motion picture starring Emily Blunt. Rachel takes the same commuter train every morning and night. Every day she rattles down the track, flashes past a stretch of cozy suburban homes and stops at the signal that allows her to daily watch the same couple having breakfast on their deck. She's even started to feel like she knows them. Jess and Jason, she calls them. Their life—as she sees it—is perfect. Not unlike the life she recently lost. And then she sees something shocking. It's only a minute until the train moves on, but it's enough. Now everything's changed. Unable to keep it to herself, Rachel goes to the police. But is she really as unreliable as they say? Soon she is deeply entangled not only in the investigation but in the lives of everyone involved. Has she done more harm than good?

Mean Girls at Work: How to Stay Professional When Things Get Personal

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Why We Love

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Publisher : Henry Holt and Company
ISBN 13 : 1466829443
Total Pages : 324 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Why We Love by : Helen Fisher

Download or read book Why We Love written by Helen Fisher and published by Henry Holt and Company. This book was released on 2005-01-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of our most complex and mysterious emotion Elation, mood swings, sleeplessness, and obsession—these are the tell-tale signs of someone in the throes of romantic passion. In this revealing new book, renowned anthropologist Helen Fisher explains why this experience—which cuts across time, geography, and gender—is a force as powerful as the need for food or sleep. Why We Love begins by presenting the results of a scientific study in which Fisher scanned the brains of people who had just fallen madly in love. She proves, at last, what researchers had only suspected: when you fall in love, primordial areas of the brain "light up" with increased blood flow, creating romantic passion. Fisher uses this new research to show exactly what you experience when you fall in love, why you choose one person rather than another, and how romantic love affects your sex drive and your feelings of attachment to a partner. She argues that all animals feel romantic attraction, that love at first sight comes out of nature, and that human romance evolved for crucial reasons of survival. Lastly, she offers concrete suggestions on how to control this ancient passion, and she optimistically explores the future of romantic love in our chaotic modern world. Provocative, enlightening, and persuasive, Why We Love offers radical new answers to the age-old question of what love is and thus provides invaluable new insights into keeping love alive.

How to Train a Man Like a Dog to Be the Man You Want

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Author :
Publisher :
ISBN 13 : 9781733564007
Total Pages : 96 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis How to Train a Man Like a Dog to Be the Man You Want by : Okoye Ahmose

Download or read book How to Train a Man Like a Dog to Be the Man You Want written by Okoye Ahmose and published by . This book was released on 2018-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educates women how to train me to bring out their best behavior.

The Other End of the Leash

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Publisher : Ballantine Books
ISBN 13 : 0307489183
Total Pages : 289 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Other End of the Leash by : Patricia McConnell, Ph.D.

Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

The Girl From the Train

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0529102927
Total Pages : 385 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Girl From the Train by : Irma Joubert

Download or read book The Girl From the Train written by Irma Joubert and published by Thomas Nelson. This book was released on 2015-11-03 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six-year-old Gretl Schmidt is on a train bound for Auschwitz. Jakób Kowalski is planting a bomb on the tracks. As World War II draws to a close, Jakób fights with the Polish resistance against the crushing forces of Germany and Russia. They intend to destroy a German troop transport, but Gretl’s unscheduled train reaches the bomb first. Gretl is the only survivor. Though spared from the concentration camp, the orphaned German Jew finds herself lost in a country hostile to her people. When Jakób discovers her, guilt and fatherly compassion prompt him to take her in. For three years, the young man and little girl form a bond over the secrets they must hide from his Catholic family. But she can’t stay with him forever. Jakób sends Gretl to South Africa, where German war orphans are promised bright futures with adoptive Protestant families—so long as Gretl’s Jewish roots, Catholic education, and connections to communist Poland are never discovered. Separated by continents, politics, religion, language, and years, Jakób and Gretl will likely never see each other again. But the events they have both survived and their belief that the human spirit can triumph over the ravages of war have formed a bond of love that no circumstances can overcome. Praise for The Girl from the Train: “A riveting read with an endearing, courageous protagonist . . . takes us from war-torn Poland to the veldt of South Africa in a story rich in love, loss, and the survival of the human spirit.” —Anne Easter Smith, author of A Rose for the Crown Full-length World War II historical novel International bestseller Includes a glossary

The Man's Guide to Women

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Author :
Publisher : Rodale Books
ISBN 13 : 1623361850
Total Pages : 226 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Man's Guide to Women by : John Gottman

Download or read book The Man's Guide to Women written by John Gottman and published by Rodale Books. This book was released on 2016-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man? Dr. Gottman, author of the New York Times bestseller The Seven Principles for Making Marriage Work, and his wife and collaborator, clinical psychologist Julie Schwartz Gottman, PhD, have pored over the research along with bestselling coauthors Douglas Abrams and Rachel Carlton Abrams, MD. Together, they have written this definitive guide for men, providing answers on everything from how to approach a woman and build a connection with her to how to truly satisfy her in bed and know when the relationship is on the right track. The Man’s Guide to Women is a must-have playbook for how to play—and win—the game of love.

How to Create the Perfect Wife

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Author :
Publisher : Basic Books
ISBN 13 : 0465065732
Total Pages : 362 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis How to Create the Perfect Wife by : Wendy Moore

Download or read book How to Create the Perfect Wife written by Wendy Moore and published by Basic Books. This book was released on 2013-04-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating tale of one man's mission to groom his ideal mate. Thomas Day, an 18th-century British writer and radical, knew exactly the sort of woman he wanted to marry. Pure and virginal, yet tough and hardy, and completely subervient to his whims. But after being rejected by a number of spirited young women, Day concluded that the perfect partner he envisioned simply did not exist in frivolous, fashion-obsessed Georgian society. Rather than conceding defeat and giving up on his search for the woman of his dreams, however, Day set out to create her. So begins the extraordinary true story at the heart of How to Create the Perfect Wife. A few days after he turned twenty-one and inherited a large fortune, Day adopted two young orphans from the Founding Hospital and, guided by the writings of Jean-Jacques Rousseau and the principles of the Enlightenment, attempted to teach them to be model wives. Day's peculiar experiment inevitably backfired -- though not before he had taken his theories about marriage, education, and femininity to shocking extremes. Stranger than fiction, blending tragedy and farce, How to Create the Perfect Wife is an engrossing tale of the radicalism -- and deep contradictions -- at the heart of the enlightenment.

3 Day Potty Training

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Author :
Publisher : Lora Jensen
ISBN 13 : 0988403609
Total Pages : 38 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis 3 Day Potty Training by : Lora Jensen

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Orphan Train Girl

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Author :
Publisher : HarperCollins
ISBN 13 : 0062445960
Total Pages : 127 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Orphan Train Girl by : Christina Baker Kline

Download or read book Orphan Train Girl written by Christina Baker Kline and published by HarperCollins. This book was released on 2017-05-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: This young readers’ edition of Christina Baker Kline’s #1 New York Times bestselling novel Orphan Train follows a twelve-year-old foster girl who forms an unlikely bond with a ninety-one-year-old woman. Adapted and condensed for a young audience, Orphan Train Girl includes an author’s note and archival photos from the orphan train era. This book is especially perfect for mother/daughter reading groups. Molly Ayer has been in foster care since she was eight years old. Most of the time, Molly knows it’s her attitude that’s the problem, but after being shipped from one family to another, she’s had her fair share of adults treating her like an inconvenience. So when Molly’s forced to help an a wealthy elderly woman clean out her attic for community service, Molly is wary. But from the moment they meet, Molly realizes that Vivian isn’t like any of the adults she’s encountered before. Vivian asks Molly questions about her life and actually listens to the answers. Soon Molly sees they have more in common than she thought. Vivian was once an orphan, too—an Irish immigrant to New York City who was put on a so-called "orphan train" to the Midwest with hundreds of other children—and she can understand, better than anyone else, the emotional binds that have been making Molly’s life so hard. Together, they not only clear boxes of past mementos from Vivian’s attic, but forge a path of friendship, forgiveness, and new beginnings.

Master the Marathon

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Author :
Publisher : Penguin
ISBN 13 : 0525507132
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Master the Marathon by : Ali Nolan

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

The New Rules of Lifting for Women

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Author :
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.