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How To Take Charge Of Your Feelings Actions Life
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Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.
Book Synopsis The Healing Power of Mindfulness by : Jon Kabat-Zinn
Download or read book The Healing Power of Mindfulness written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-11-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
Book Synopsis The Secret Language of Feelings by : Calvin D. Banyan
Download or read book The Secret Language of Feelings written by Calvin D. Banyan and published by Hypnosis.org. This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Book Synopsis The Power of Agency by : Dr. Paul Napper
Download or read book The Power of Agency written by Dr. Paul Napper and published by St. Martin's Press. This book was released on 2019-03-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
Book Synopsis Take Charge of Your Life by : Jim Koehneke MA
Download or read book Take Charge of Your Life written by Jim Koehneke MA and published by Balboa Press. This book was released on 2015-09-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Life! reminds us that we need not wait around to see what comes our way, what the world has in store for us, or which way the economy will go. We are creators, with free choice, to use our gifts and talents in magnificent ways. Seven chapter steps take you through a process in which you discover deeper levels of your unique purpose in life. Once discovered, life will feel like you have come home. But the journey does not end there, as you may need to claim a new paradigm, identify your heartfelt commitments and intentions, and put together a plan to manifest your desires. As you take focused action, you will find yourself smack dab in the middle of the game of life, and loving each moment! Take Charge of Your Life! is perfect for these times. When life circumstances seem to be going against you, Jim Koehnekes seven-step approach puts you back in the drivers seat to create the life you want to live! Marci Shimoff , NY Times bestselling author of Happy for No Reason.
Book Synopsis The Thin Books by : Jeane Eddy Westin
Download or read book The Thin Books written by Jeane Eddy Westin and published by Hazelden Publishing. This book was released on 1996 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both of these helpful resources in one compact, comprehensive guide. The book includes a topical guide to thin living with strategies and action plans, plus 366 daily motivational readings.
Book Synopsis Living Beyond Your Feelings by : Joyce Meyer
Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by Hachette UK. This book was released on 2011-09-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Book Synopsis Smile Your Way to Bliss by : Qamruddin
Download or read book Smile Your Way to Bliss written by Qamruddin and published by Partridge Publishing. This book was released on 2014-07-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.
Book Synopsis The Exceptional Quality of Life by : Svitlana Power
Download or read book The Exceptional Quality of Life written by Svitlana Power and published by Balboa Press. This book was released on 2018-11-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be successful in life. Yet sometimes our journey through life can be overwhelming, especially when we have no idea what it will take to make us happy. The good news is that by paying attention to the details of our lives, we do have the power to make the difference we need to feel fulfilled and joyful every day. We are the creators of our experiences. In a concise guidebook, life coach Svitlana Power provides a simple roadmap to achieving success. Through a step-by-step process, Power helps others to clarify what they desire, create a clear plan that outlines an ideal future, and then put that plan into action. Through a question and answer format and other methodologies, Power encourages others to imagine and then describe their best life, effectively manage stress, replace bad habits with good choices that encourage excellent health and well-being, be open to possibilities, and transform thoughts and actions to create positive change that lasts indefinitely. The Exceptional Quality of Life provides wisdom and guidance that will help anyone set themselves up for success in life by creating a well-defined plan to realize their dreams and ideal future.
Book Synopsis Take Charge of Your Destiny by : Alan Keiran
Download or read book Take Charge of Your Destiny written by Alan Keiran and published by Destiny Image Publishers. This book was released on 2011-07-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of a humdrum existence? Want to know why you re here? Then TAKE CHARGE OF YOUR DESTINY and you ll make this world a better place. How? That s the question retired combat veteran Navy Chaplain, Alan Keiran, answers with life-enhancing truths that will fine-tune your positive impact on society. Each chapter focuses on divinely inspired spiritual principles, and practical actions steps to make them work for you. Take charge of your destiny and you ll optimize your time on earth by living in the center of God s perfect plans for your life. So, read this book and get ready for an adventure you ll never regret!
Book Synopsis Take Charge of Your Life by : William Glasser
Download or read book Take Charge of Your Life written by William Glasser and published by iUniverse. This book was released on 2013-03-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Book Synopsis How to Take Charge of Your Feelings, Actions, Life by : Philip Roos
Download or read book How to Take Charge of Your Feelings, Actions, Life written by Philip Roos and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.
Book Synopsis Take Charge of Your Emotions by : Dr. Linda J. Solie
Download or read book Take Charge of Your Emotions written by Dr. Linda J. Solie and published by Baker Books. This book was released on 2013-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
Book Synopsis I am bored and I am TIRED of it!! by : Monique Myers, LCSW
Download or read book I am bored and I am TIRED of it!! written by Monique Myers, LCSW and published by Balboa Press. This book was released on 2014-05 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself asking, "Why am I unhappy?" "What is missing in my life?" "Why do I feel bored all the time?" Every day, people want to make changes in their lives, but they never do. They continue to struggle with making the same choices and mistakes over and over again. Boredom creeps into their lives, and they lose their purpose and forget what makes them happy. This can change by taking control and responsibility for your life. As you read, I Am Bored and I Am Tired of It!, you will discover how your negative and irrational thoughts and behaviors stop you from having the life that you dream about. By making some changes and getting to know yourself better, you can have the exciting and purposeful life you have always wanted. Boredom does not have to control your life and stop you from living. So stop being bored and unhappy and start moving forward in the life that will give you meaning, happiness, and purpose
Book Synopsis Retroactive Jealousy by : Vincenzo Venezia
Download or read book Retroactive Jealousy written by Vincenzo Venezia and published by . This book was released on 2023-05-23 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your partner's past obsess you? Do you want to know every detail, even if you know it will hurt you? Do you fill in the blanks with absurd imaginary scenarios? Do you sometimes think that you are going crazy? The answer to the above questions, although complex and often confusing, can be given in two words: Retroactive Jealousy. Feeling jealous is normal. No one is thrilled about their partner’s dating history; however, unlike the garden variety green-eyed monster, retroactive jealousy (RJ) describes an obsession or feelings of envy related to your partner’s past, typically around their previous romantic or sexual relationships. Do you feel like you are trapped in an endless loop of negative thoughts, mentally exhausted, drained and short of energy? Letting retroactive jealousy escalate can be harmful to your peace of mind and your relationship. I recommend that you read this book if: · You find yourself ruminating about your partner’s past: You might find yourself repeatedly thinking about your partner’s past and feeling envious of their previous partners. · You digitally stalk their ex: You are on a casual FB, Instagram or Tik Tok scroll when you see a vaguely familiar name put like or comment on your partner’s friend’s post. Before you know it, you get sucked in, you find yourself lurking on your partner ex’s profile trying to dig up all the information that you can. · You are always making comparisons: You might narrow in on a specific person your partner dated before you and compare yourself to them. · You doubt your partner: Jealousy can cause you to engage in unhealthy relationship behaviours such as checking up on your partner, doubting their word, or going through their phone.You may find yourself calling their friends or their workplace to check on their whereabouts, or reading their text messages to their ex. · You find yourself imagining missing details: If you are unaware of the details of your partner’s romantic history, it could be more enticing to imagine a more idealised version of their past. You might fear that your partner dated the most perfect, successful and beautiful people before you. RJ could be hell, you feel confused and misunderstood by your partner and friends. The good news? You can work through these feelings. Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself and your loved ones. You probably hate yourself for all those thoughts that obsess you, but before you start reading this manual I want you to be aware of three things: Everything you are experiencing is not ridiculous, you are not crazy, and you are not alone. There is a way out and it is an extremely liberating feeling. This book was written for you. Act now!
Book Synopsis Yes You Can Regain Control of Your Life and Be Happy Again by : Brahim Derder
Download or read book Yes You Can Regain Control of Your Life and Be Happy Again written by Brahim Derder and published by iUniverse. This book was released on 2009-02-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can regain control of your life? The whole world is getting out of control: wars are raging, economic systems are collapsing, but, can you Regain Control of Your Life and be Happy Again despite all the chaos? The answer is yes; life is simple and beautiful for those who know how to manage life and its daily, weekly, yearly, and life- time long aspects (its changes, twists, and challenges) consistently and persistently. This book will show you the different life secrets of how to regain control of yours. It takes courage to stand up for what you want in live, because if you do not stand up for something, then you will fall for anything, and that is a secret. You must have courage to believe that you have the rights to be happy and learning the rules of the game of regaining control of your is the goal of your reading this book. LEARNING the rules of the game of life and consequently regaining your control and joy of life is the key. This book shows you that there are only two types of events in your life: those events you can control, and those events you can not control and just accept. Waste no time on things you can’t control, but focus on changing things you can control. This book will show you that knowledge by itself is not enough. The world is full of books on how to do or not do things, but few people make use of the knowledge. This book shows you the secrets of the game of life and how to ACT, and not just learn the rules. The purpose in showing you all these rules is to reach a steady state of happiness and prosperity in your game of life. Ultimately, you will be able to start enjoying life by learning in this book the rules of the game of life. Enjoy the book, and regain your joy of living again. This is the only guide that you need to Regain Control of Your Life and be Happy Again.
