How To Survive The End Of The World When Its In Your Own Head

Download How To Survive The End Of The World When Its In Your Own Head full books in PDF, epub, and Kindle. Read online How To Survive The End Of The World When Its In Your Own Head ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

How to Survive the End of the World (When It's in Your Own Head)

Author : Aaron Gillies
Publisher : Two Roads
ISBN 13 : 9781473659711
Total Pages : 304 pages
Book Rating : 4.6/5 (597 download)

DOWNLOAD NOW!

Book Synopsis How to Survive the End of the World (When It's in Your Own Head) by : Aaron Gillies

Download or read book How to Survive the End of the World (When It's in Your Own Head) written by Aaron Gillies and published by Two Roads. This book was released on 2019-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head)

Author : Aaron Gillies
Publisher :
ISBN 13 : 9781473659704
Total Pages : pages
Book Rating : 4.6/5 (597 download)

DOWNLOAD NOW!

Book Synopsis The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head) by : Aaron Gillies

Download or read book The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head) written by Aaron Gillies and published by . This book was released on 2018-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Notes from an Apocalypse

Author : Mark O'Connell
Publisher : Anchor
ISBN 13 : 0385543018
Total Pages : 290 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Notes from an Apocalypse by : Mark O'Connell

Download or read book Notes from an Apocalypse written by Mark O'Connell and published by Anchor. This book was released on 2020-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN NPR BEST BOOK OF THE YEAR • An absorbing, deeply felt book about our anxious present tense—and coming to grips with the future, by the author of the award-winning To Be a Machine. “Deeply funny and life-affirming, with a warm, generous outlook even on the most challenging of subjects.” —Esquire We’re alive in a time of worst-case scenarios: The weather has gone uncanny. A pandemic draws our global community to a halt. Everywhere you look there’s an omen, a joke whose punchline is the end of the world. How is a person supposed to live in the shadow of such a grim future? What might it be like to live through the worst? And what on earth is anybody doing about it? Dublin-based writer Mark O’Connell is consumed by these questions—and, as the father of two young children, he finds them increasingly urgent. In Notes from an Apocalypse, he crosses the globe in pursuit of answers. He tours survival bunkers in South Dakota. He ventures to New Zealand, a favored retreat of billionaires banking on civilization’s collapse. He engages with would-be Mars colonists, preppers, right-wing conspiracists. And he bears witness to places, like Chernobyl, that the future has already visited—real-life portraits of the end of the world as we know it. What emerges is an absorbing, funny, and deeply felt book about our anxious present tense—and coming to grips with what’s ahead.

The Book of Hope

Author : Jonny Benjamin
Publisher : Pan Macmillan
ISBN 13 : 1509846387
Total Pages : 400 pages
Book Rating : 4.5/5 (98 download)

DOWNLOAD NOW!

Book Synopsis The Book of Hope by : Jonny Benjamin

Download or read book The Book of Hope written by Jonny Benjamin and published by Pan Macmillan. This book was released on 2021-04-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There is always hope, even when we cannot seem to seek it within ourselves.' From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone. Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.

Last Lecture

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)

DOWNLOAD NOW!

Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

How to Survive The End Of The World As We Know It

Author : James Wesley, Rawles
Publisher : Penguin UK
ISBN 13 : 0141049340
Total Pages : 333 pages
Book Rating : 4.1/5 (41 download)

DOWNLOAD NOW!

Book Synopsis How to Survive The End Of The World As We Know It by : James Wesley, Rawles

Download or read book How to Survive The End Of The World As We Know It written by James Wesley, Rawles and published by Penguin UK. This book was released on 2010-01-07 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS. 'Save those wine corks. Burned cork makes quick and cheap face camouflage.' Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could disrupt our way of life - and force us to fend for ourselves. Where would you get water? How would you communicate? What would you use for fuel? Survivalist expert and former US Army Intelligence officer James Wesley, Rawles shares the essential tools and skills you will need to survive. SURVIVAL: Know what to do should the worst happen FOOD AND WATER: Store food, rear animals and find drinkable water SHELTER: Discover how to find and build yourself a retreat HEALTH & SAFETY Learn how to perform minor surgeries and defend yourself COMMUNICATIONS: The best ways to stay in touch with loved ones How to Survive the End of the World As We Know it is a MUST-HAVE for these unsettling times.

A Paradise Built in Hell

Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101459018
Total Pages : 369 pages
Book Rating : 4.1/5 (14 download)

DOWNLOAD NOW!

Book Synopsis A Paradise Built in Hell by : Rebecca Solnit

Download or read book A Paradise Built in Hell written by Rebecca Solnit and published by Penguin. This book was released on 2010-08-31 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Men Explain Things to Me explores the moments of altruism and generosity that arise in the aftermath of disaster Why is it that in the aftermath of a disaster? whether manmade or natural?people suddenly become altruistic, resourceful, and brave? What makes the newfound communities and purpose many find in the ruins and crises after disaster so joyous? And what does this joy reveal about ordinarily unmet social desires and possibilities? In A Paradise Built in Hell, award-winning author Rebecca Solnit explores these phenomena, looking at major calamities from the 1906 earthquake in San Francisco through the 1917 explosion that tore up Halifax, Nova Scotia, the 1985 Mexico City earthquake, 9/11, and Hurricane Katrina in New Orleans. She examines how disaster throws people into a temporary utopia of changed states of mind and social possibilities, as well as looking at the cost of the widespread myths and rarer real cases of social deterioration during crisis. This is a timely and important book from an acclaimed author whose work consistently locates unseen patterns and meanings in broad cultural histories.

The Power of Now

Author : Eckhart Tolle
Publisher : New World Library
ISBN 13 : 1577313119
Total Pages : 258 pages
Book Rating : 4.5/5 (773 download)

DOWNLOAD NOW!

Book Synopsis The Power of Now by : Eckhart Tolle

Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Robogenesis

Author : Daniel H. Wilson
Publisher : Simon and Schuster
ISBN 13 : 1471126935
Total Pages : 384 pages
Book Rating : 4.4/5 (711 download)

DOWNLOAD NOW!

Book Synopsis Robogenesis by : Daniel H. Wilson

Download or read book Robogenesis written by Daniel H. Wilson and published by Simon and Schuster. This book was released on 2014-06-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The robots are back . . . and this time they are stronger.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Mind Over Medicine

Author : Lissa Rankin
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

D20 Girls Magazine - Fall 2013

Author : Various Authors
Publisher : Le Nurd Mystique LLC
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis D20 Girls Magazine - Fall 2013 by : Various Authors

Download or read book D20 Girls Magazine - Fall 2013 written by Various Authors and published by Le Nurd Mystique LLC. This book was released on 2013-10-15 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emergency

Author : Neil Strauss
Publisher : Harper Collins
ISBN 13 : 0060898771
Total Pages : 436 pages
Book Rating : 4.0/5 (68 download)

DOWNLOAD NOW!

Book Synopsis Emergency by : Neil Strauss

Download or read book Emergency written by Neil Strauss and published by Harper Collins. This book was released on 2009-03-10 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorist attacks. Natural disasters. Domestic crackdowns. Economic collapse. Riots. Wars. Disease. Starvation. What can you do when it all hits the fan? You can learn to be self-sufficient and survive without the system. **I've started to look at the world through apocalypse eyes.** So begins Neil Strauss's harrowing new book: his first full-length worksince the international bestseller The Game, and one of the most original-and provocative-narratives of the year. After the last few years of violence and terror, of ethnic and religious hatred, of tsunamis and hurricanes–and now of world financial meltdown–Strauss, like most of his generation, came to the sobering realization that, even in America, anything can happen. But rather than watch helplessly, he decided to do something about it. And so he spent three years traveling through a country that's lost its sense of safety, equipping himself with the tools necessary to save himself and his loved ones from an uncertain future. With the same quick wit and eye for cultural trends that marked The Game, The Dirt, and How to Make Love Like a Porn Star, Emergency traces Neil's white-knuckled journey through today's heart of darkness, as he sets out to move his life offshore, test his skills in the wild, and remake himself as a gun-toting, plane-flying, government-defying survivor. It's a tale of paranoid fantasies and crippling doubts, of shady lawyers and dangerous cult leaders, of billionaire gun nuts and survivalist superheroes, of weirdos, heroes, and ordinary citizens going off the grid. It's one man's story of a dangerous world–and how to stay alive in it. Before the next disaster strikes, you're going to want to read this book. And you'll want to do everything it suggests. Because tomorrow doesn't come with a guarantee...

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author : Susan Rose Blauner
Publisher : HarperCollins
ISBN 13 : 0062936417
Total Pages : 306 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by : Susan Rose Blauner

Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

How to Survive Your First Job or Any Job

Author : Ricki Frankel
Publisher : Hundreds of Heads Books
ISBN 13 : 9781933512396
Total Pages : 240 pages
Book Rating : 4.5/5 (123 download)

DOWNLOAD NOW!

Book Synopsis How to Survive Your First Job or Any Job by : Ricki Frankel

Download or read book How to Survive Your First Job or Any Job written by Ricki Frankel and published by Hundreds of Heads Books. This book was released on 2009-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informational and necessary book, hundreds of gainfully employed young people detail their experiences launching their careers. They offer real-world tips and advice on looking for and landing a first job, doing well at work, and simply hanging in there. Their stories cover the gamut of work life — dealing with difficult bosses, weird coworkers, less-than-ideal environments and tasks, and climbing up (or slipping down) the corporate ladder, from those who have been there, done that, and lived to tell about it.

How to Live Safely in a Science Fictional Universe (Enhanced Edition)

Author : Charles Yu
Publisher : Knopf
ISBN 13 : 0307379884
Total Pages : 257 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!

Book Synopsis How to Live Safely in a Science Fictional Universe (Enhanced Edition) by : Charles Yu

Download or read book How to Live Safely in a Science Fictional Universe (Enhanced Edition) written by Charles Yu and published by Knopf. This book was released on 2010-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced eBook includes video, audio, photographic, and linked content, as well as a bonus short story. Hear TAMMY talk. Learn the origins of Minor Universe 31. See the TM-31. Take a trip in it. Photos and illustrations appear as hyperlinked endnotes. Video and audio are embedded directly in text. *Video and audio may not play on all readers. Check your user manual for details. National Book Foundation 5 Under 35 Award winner Charles Yu delivers his debut novel, a razor-sharp, ridiculously funny, and utterly touching story of a son searching for his father . . . through quantum space–time. Minor Universe 31 is a vast story-space on the outskirts of fiction, where paradox fluctuates like the stock market, lonely sexbots beckon failed protagonists, and time travel is serious business. Every day, people get into time machines and try to do the one thing they should never do: change the past. That’s where Charles Yu, time travel technician—part counselor, part gadget repair man—steps in. He helps save people from themselves. Literally. When he’s not taking client calls or consoling his boss, Phil, who could really use an upgrade, Yu visits his mother (stuck in a one-hour cycle of time, she makes dinner over and over and over) and searches for his father, who invented time travel and then vanished. Accompanied by TAMMY, an operating system with low self-esteem, and Ed, a nonexistent but ontologically valid dog, Yu sets out, and back, and beyond, in order to find the one day where he and his father can meet in memory. He learns that the key may be found in a book he got from his future self. It’s called How to Live Safely in a Science Fictional Universe, and he’s the author. And somewhere inside it is the information that could help him—in fact it may even save his life. Wildly new and adventurous, Yu’s debut is certain to send shock waves of wonder through literary space–time.