Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download How To Reverse Aging full books in PDF, epub, and Kindle. Read online How To Reverse Aging ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sang Whang
Publisher :
ISBN 13 : 9780965740500
Total Pages : 123 pages
Book Rating : 4.7/5 (45 download)
Download or read book Reverse Aging written by Sang Whang and published by . This book was released on 1994* with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)
Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author : Michael Fossel
Publisher : Quill
ISBN 13 : 9780688153847
Total Pages : 326 pages
Book Rating : 4.1/5 (538 download)
Download or read book Reversing Human Aging written by Michael Fossel and published by Quill. This book was released on 1997-06-30 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book about the medical advances that will definitively prevent aging. In a startling glimpse of our possible future, we see how we may live for two to three hundred years longer, how age-related diseases will be eradicated, and how the aging press will be prevented if not reversed. Illus.
Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307420817
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)
Download or read book Grow Younger, Live Longer written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Author : Derek Gordon
Publisher :
ISBN 13 : 9781678508401
Total Pages : 84 pages
Book Rating : 4.5/5 (84 download)
Download or read book The Reverse Aging Guide written by Derek Gordon and published by . This book was released on 2019-12-20 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. Find out which daily habits have the greatest impact on your health, appearance, energy levels and quality of life in general. Derek Gordon, a research associate at the Longevity Research Institute, talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. What will you get by reading this book? You will understand how to activate stem cells. You will learn how to slow aging and fight disease. You will finally reach your optimal weight and increase your energy. You will look 10 years younger. You will learn to turn off the genes that are aging you. You will understand what simple steps you need to take to live longer. You will unlock the secrets to becoming healthier and happier. You will reclaim your energy and focus. You will upgrade your life. And at the end of this book about anti-aging secrets, you will also receive a bonus--Meditation "Inner Beauty".
Author : Robert M. Freund
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402756283
Total Pages : 276 pages
Book Rating : 4.7/5 (562 download)
Download or read book A More Beautiful You written by Robert M. Freund and published by Sterling Publishing Company, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author dispels the myths and hype surrounding products and procedures and gives advice on what works and what doesn't, what's ridiculously expensive and what's reasonable.
Author : Aubrey de Grey
Publisher : Macmillan + ORM
ISBN 13 : 1429931833
Total Pages : 452 pages
Book Rating : 4.4/5 (299 download)
Download or read book Ending Aging written by Aubrey de Grey and published by Macmillan + ORM. This book was released on 2007-09-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738235334
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)
Download or read book Aging in Reverse written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author : Hattie Wiener
Publisher : Berkley Trade
ISBN 13 : 9780425156117
Total Pages : 148 pages
Book Rating : 4.1/5 (561 download)
Download or read book RetroAge written by Hattie Wiener and published by Berkley Trade. This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age-defying phenomenon Hattie unveils her miraculous health and beauty plan for men and women of all ages--a revolutionary program that not only shows the aging process, but actually helps reverse it.
Author : Belinda Noah
Publisher : Independently Published
ISBN 13 : 9781790216628
Total Pages : 59 pages
Book Rating : 4.2/5 (166 download)
Download or read book Ageless Secrets written by Belinda Noah and published by Independently Published. This book was released on 2018-11-25 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the old concept that everybody must age because aging is natural and inevitable. A Floridian whose family has lived in Florida for thousands of years, Dr. Belinda Noah, explains that, just as Ponce de Leon thought, the Fountain of Youth does exist. Ancient secrets that show you how to stay healthy and reverse the aging process are revealed in this eye-opening book. Renowned international health lawyer, author, and director Dr. Belinda Noah, who is also privy to the ancient health secrets of the world, explains how to prevent and repair any damage to your body in order to combat and reverse aging. Dr. Noah explains that you may have all the wealth in the world but if you don't have your health you cannot enjoy your wealth the way you would like to. By reading this A to Z lifestyle book you will be rewarded with the keys to the Fountain of Youth. Everybody wants to be healthy and no one wants to age. Aging is not natural, instead, it is caused by too much damage to the body that goes unrepaired. The body, just like any other machine, can tolerate a certain amount of damage, but too much unrepaired damage will cause your body to age. Damage to the body is caused when the changes that occur when the entire network of processes that the body does to keep us alive, called metabolism, are not automatically reversed by the body's built-in machinery. The key is to use the ancient secrets described in this book to repair the damage before it accumulates too much, just like we do with our cars and other machines and equipment. Billions of dollars are spent each year by people searching for a way to reverse the aging process. Dr. Noah reveals the amazing true secrets to staying healthy and reversing the aging process in her ground-breaking book.
Author : Nigma Talib
Publisher : Random House
ISBN 13 : 1473527783
Total Pages : 272 pages
Book Rating : 4.4/5 (735 download)
Download or read book Reverse the Signs of Ageing written by Nigma Talib and published by Random House. This book was released on 2015-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author : Elisa Lottor, Ph.D., HMD
Publisher : Healing Arts Press
ISBN 13 : 9781620556030
Total Pages : 0 pages
Book Rating : 4.5/5 (56 download)
Download or read book The Miracle of Regenerative Medicine written by Elisa Lottor, Ph.D., HMD and published by Healing Arts Press. This book was released on 2017-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process • Explains how to activate the body’s regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy medicine, and mindfulness • Examines the science of epigenetics and the potential of stem cell therapies for regeneration of joints and organs as well as for healing the telomeres of our DNA • Reveals the importance of hormone balance and sleep as a core regenerative therapy Harnessing the advances of the new paradigm of medicine--which focuses on the regenerative abilities of the body rather than symptom management--Elisa Lottor, Ph.D., HMD, explains how each of us can turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier lives. Beginning with a focus on the foods we eat, the author reveals how many diseases and symptoms of aging are the result of inflammation in the body, caused by poor diet and a lack of crucial nutrients. She explains the top foods to avoid, such as refined sugar, and the best nutrient-rich foods to include, along with easy and delicious recipes. Showing how regenerative medicine treats the roots of aging and disease, preventing them before they start, she details the regenerative properties of the liver complex, explaining the best ways to detox, and reveals how to restore optimal microbe balance in your gut. Dr. Lottor explores the regenerative properties of adaptogens, herbs, and nutriceuticals, the unobtrusive healing practices of energy medicine, the importance of hormone balance, and the concept of living water. She also underscores sleep as a core regenerative therapy. Looking at the most cutting-edge research in the rapidly emerging field of regenerative medicine, Dr. Lottor examines the potential of stem cell therapies for regeneration of joints and organs as well as for lengthening our DNA’s telomeres, the shrinkage of which is now considered a chief cause of aging. She also looks at the science of gene expression--epigenetics--and how DNA can be used as both a health predictor and a tool for preventing inherited diseases. Including a comprehensive resource section for finding products and practitioners, Dr. Lottor offers each of us the necessary tools and information to reverse aging and participate in your own wellness.
Author : Sang Y. Whang
Publisher :
ISBN 13 : 9780966236323
Total Pages : 120 pages
Book Rating : 4.2/5 (363 download)
Download or read book Reverse Aging written by Sang Y. Whang and published by . This book was released on 2001-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kara N. Fitzgerald
Publisher : Hachette UK
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)
Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette UK. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Author : Jean Carper
Publisher : Harper Collins
ISBN 13 : 0061952214
Total Pages : 295 pages
Book Rating : 4.0/5 (619 download)
Download or read book Stop Aging Now! written by Jean Carper and published by Harper Collins. This book was released on 2009-06-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
