How To Manage Your Fitness 101

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HOW TO MANAGE YOUR FITNESS 101

Author : Edward D. Andrews
Publisher : Christian Publishing House
ISBN 13 :
Total Pages : 249 pages
Book Rating : 4.3/5 (871 download)

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Book Synopsis HOW TO MANAGE YOUR FITNESS 101 by : Edward D. Andrews

Download or read book HOW TO MANAGE YOUR FITNESS 101 written by Edward D. Andrews and published by Christian Publishing House. This book was released on 2023-03-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Manage Your Fitness 101: Making Your Body Work for You" is a comprehensive guide to achieving and maintaining a healthy and fit lifestyle. With this book, you will learn the fundamentals of exercise, nutrition, and lifestyle changes that can help you achieve your fitness goals. This book starts with an overview of the human body, its anatomy, and basic physiology. You will learn how to identify your body type and set realistic fitness goals. The book then covers the different types of exercises including cardiovascular, strength training, and flexibility and mobility exercises. In addition to exercise, "How to Manage Your Fitness 101" also covers the importance of nutrition and diet. You will learn about the macro and micro-nutrients your body needs, and how to plan and prepare healthy meals. This book also provides strategies for overcoming common barriers to fitness and staying motivated and consistent in your fitness journey. You will learn how to monitor and measure your progress, adjust your plan, and create a support system to help you stay on track. With "How to Manage Your Fitness 101," you will develop a sustainable fitness plan that you can maintain for life. This book will help you prevent injuries and achieve long-term health and wellness. Whether you are a beginner or an experienced fitness enthusiast, this book is the ultimate guide to managing your fitness and making your body work for you.

Fitness Hacking

Author : Marc Mclean
Publisher :
ISBN 13 : 9781527237551
Total Pages : 284 pages
Book Rating : 4.2/5 (375 download)

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Book Synopsis Fitness Hacking by : Marc Mclean

Download or read book Fitness Hacking written by Marc Mclean and published by . This book was released on 2019-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The Men's Fitness Exercise Bible

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 760 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Men's Fitness Exercise Bible by : Sean Hyson

Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

TURN OLD HABITS INTO NEW HABITS

Author : Edward D. Andrews
Publisher : Christian Publishing House
ISBN 13 : 1945757736
Total Pages : 217 pages
Book Rating : 4.9/5 (457 download)

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Book Synopsis TURN OLD HABITS INTO NEW HABITS by : Edward D. Andrews

Download or read book TURN OLD HABITS INTO NEW HABITS written by Edward D. Andrews and published by Christian Publishing House. This book was released on 2017-11-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Strength Training Workouts and Strategies

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623684102
Total Pages : 318 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Strength Training Workouts and Strategies by : Muscle & Fitness

Download or read book 101 Strength Training Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2011-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Profitable Strategies for Fitness Managers, Directors and Owners

Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781382
Total Pages : 86 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis Profitable Strategies for Fitness Managers, Directors and Owners by :

Download or read book Profitable Strategies for Fitness Managers, Directors and Owners written by and published by IDEA Health & Fitness Association. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101+ Careers in Public Health

Author : Beth Seltzer, MD, MPH
Publisher : Springer Publishing Company
ISBN 13 : 0826146937
Total Pages : 459 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis 101+ Careers in Public Health by : Beth Seltzer, MD, MPH

Download or read book 101+ Careers in Public Health written by Beth Seltzer, MD, MPH and published by Springer Publishing Company. This book was released on 2021-10-12 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: The public health landscape is one of the most rapidly growing and cutting-edge fields at the moment and, in the wake of the global COVID-19 pandemic, there has never been a more meaningful time to enter the field. This thoroughly updated and revised third edition of 101+ Careers in Public Health continues to act as a career guide both for students seeking a first job in the field of public health and for anyone seeking guidance on how to best navigate the next stages of an existing career. Discussing not only emerging career paths but also traditional and familiar job types in public health, this book offers comprehensive advice and practical tips. It includes a wide survey of career profiles, including careers closely involved with pandemic response, climate change, technology and data science, and social justice advocacy. This third edition continues to provide a clear introduction to the history of public health with detailed descriptions of the many educational pathways that lead to public health careers. The book explores more than 120 different jobs in public health, with complete job descriptions, educational requirements, and future outlooks in addition to public health profiles from working professionals in the field. Whether interested in positions in government, healthcare, non-governmental organizations, technology, research, academia, philanthropic organizations, global health, consulting, or other private sector companies, this exciting third edition of 101+ Careers in Public Health provides excellent career guidance and produces helpful self-reflection when deciding on a public health career path. Key Features: Provides an introduction to the important competencies, training, and requirements needed to secure job opportunities at different career stages Includes step-by-step advice on how to network, apply, and interview for the job that best matches your interests, complete with a sample resume and cover letter Presents 50 new interviews from early career, management, and leadership positions as well as job descriptions for 20 occupations new to this edition Expanded coverage on global health and related opportunities, in addition to jobs in data science and technology Offers career advice for entry-level candidates and also for anyone looking to change careers

The Biggest Loser Fitness Program

Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
ISBN 13 : 1605297607
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser Fitness Program by : Biggest Loser Experts and Cast

Download or read book The Biggest Loser Fitness Program written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2007-09-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

Essentials of Managing Stress During Times of Pandemic: A Primer

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284230546
Total Pages : 162 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Essentials of Managing Stress During Times of Pandemic: A Primer by : Brian Luke Seaward

Download or read book Essentials of Managing Stress During Times of Pandemic: A Primer written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2021-04-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.

Firebreather Fitness

Author : Greg Amundson
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 293 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit® athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s® “original firebreather," Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

101Ways to Stay Motivated and Lose Weight

Author : DONNA LYNN
Publisher : AuthorHouse
ISBN 13 : 1496919017
Total Pages : 155 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis 101Ways to Stay Motivated and Lose Weight by : DONNA LYNN

Download or read book 101Ways to Stay Motivated and Lose Weight written by DONNA LYNN and published by AuthorHouse. This book was released on 2014-06-23 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Ways is designed to motivate you to live a life filled with vitality. The goal is for you to make better life choices by living a healthy life packed with passion. These choices can be guided by the 101 tips listed herein, which I hope will provide you with greater insight, better understanding (of a healthy diet) and the motivation to move. I want you to feel inspired and believe in the possibility of you being the best YOU ever. So, whether your overall goal is to get fit, search for a new career, or just enhance your life for the better, your first step is to take the initiative to change your mind-set and operate on a higher level. In order to do this, you must become mindful of your behaviors and thought patterns. When you are honest and open for change, change will happen. And this book will help you see that it does.

Fitness for Wellness: The Ultimate Daily Planner

Author :
Publisher : Hilery Hutchinson
ISBN 13 : 0615246125
Total Pages : 227 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Fitness for Wellness: The Ultimate Daily Planner by :

Download or read book Fitness for Wellness: The Ultimate Daily Planner written by and published by Hilery Hutchinson. This book was released on with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Your Band

Author : Steve Marcone
Publisher : Rowman & Littlefield
ISBN 13 : 1538155966
Total Pages : 309 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Managing Your Band by : Steve Marcone

Download or read book Managing Your Band written by Steve Marcone and published by Rowman & Littlefield. This book was released on 2021-06-24 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Your Band: A Guide to Artist Management is your go-to guide for artist management in the new music industry, especially independent artists taking the DIY route. Industry insiders Steve Marcone and Dave Philp tackle the work and knowledge required of an artist manager and band member, focusing on earning revenue from an artist’s three major revenue streams: songwriting and publishing, live performance, and recording. The book investigates the roles of the many industry intermediaries, illustrating how many of today’s artists, including DIY artists, function as their own entertainment companies. This seventh edition includes updated information for the twenty-first-century artist and manager, including key information on the impacts of COVID-19 on the industry. New sections and chapters include: The twenty-first-century DIY manager The live ecosystem Music publishing Social media Analytics offered by streaming services Each chapter includes learning objectives, a summary, and suggested projects for course usage. For access to the free instructor’s manual which includes a sample syllabus and test questions, please email [email protected].

Burn Love Handles: The Shortcut to a Sexy Waistline

Author : Shawn Rashid
Publisher : Bull City Publishing
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burn Love Handles: The Shortcut to a Sexy Waistline by : Shawn Rashid

Download or read book Burn Love Handles: The Shortcut to a Sexy Waistline written by Shawn Rashid and published by Bull City Publishing. This book was released on 2014-06-04 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their ‘claimed results’… and waited… and waited some more… until your fitness fantasies turn into a dreadful nightmare as you realize that… NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called ‘fitness expert’ actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You’re about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles.

101 Workouts for Men

Author : Michael Berg
Publisher : Triumph Books
ISBN 13 : 1623683890
Total Pages : 396 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Workouts for Men by : Michael Berg

Download or read book 101 Workouts for Men written by Michael Berg and published by Triumph Books. This book was released on 2013-02 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.

Managing Your Mind

Author : Gillian Butler
Publisher : Oxford University Press
ISBN 13 : 0199739439
Total Pages : 545 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2007-03-08 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.