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How To Make Yourself Happy And Remarkably Less Disturbable
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Book Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis
Download or read book How to Make Yourself Happy and Remarkably Less Disturbable written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Book Synopsis Make Yourself Happy & Remarkably Less Disturbable by : Ellis
Download or read book Make Yourself Happy & Remarkably Less Disturbable written by Ellis and published by . This book was released on 2002-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would You Like To~ Change Your Disturbing Thoughts Into Healthy Ones?~ Make Yourself Less Disturbable In The Face Of Adversity?~ Overcome Anxiety, Depression, Rage, Self-Hate, Or Self-Pity?This User-Friendly Guide Offers Smple, Straightforward Procedures And Practical Wisdom On A Happier, More Trouble-Free Life, From One Of The Most Highly Respected Psychologists Of Our Time.In This Newest Book, Dr.Ellis Offers Dozens Of Real-Life Case Examples, Detailed Descriptions Of Self-Help Action Steps, And A Witty, Articulate Style That You'Ll Find Entertaining And Enlightening. Go Ahead - Make Yourself Happy!
Book Synopsis Feeling Better, Getting Better, Staying Better by : Albert Ellis
Download or read book Feeling Better, Getting Better, Staying Better written by Albert Ellis and published by Impact Publishers. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
Book Synopsis Make Yourself Happy and Remarkably Less Disturbable by :
Download or read book Make Yourself Happy and Remarkably Less Disturbable written by and published by . This book was released on 2005-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anger Management for Everyone by : Raymond Chip Tafrate
Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by Impact Publishers. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.
Book Synopsis Holistic Nursing by : Barbara Montgomery Dossey
Download or read book Holistic Nursing written by Barbara Montgomery Dossey and published by Jones & Bartlett Learning. This book was released on 2005 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Nursing: A Handbook for Practice guides nurses in the art and science of holistic nursing and offers ways of thinking, practicing, and responding to bring healing to the forefront of healthcare. Using self-assessments, relaxation, imagery nutrition, and exercise, it presents expanded strategies for enhancing psychophysiology. The Fourth Edition addresses both basic and advanced strategies for integrating complementary and alternative interventions into the clinical practice.
Book Synopsis Luck is No Accident by : John D. Krumboltz
Download or read book Luck is No Accident written by John D. Krumboltz and published by Impact Publishers. This book was released on 2004 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book celebrates unpredictability and teaches us to love it and live happily with life's surprises' ... that adaptations to the unexpected, the willingness to risk, and the resilience after failure are at the core of every successful career. The many inspiring stories and principles in this book show that our lives are totally unpredictable, yet, paradoxically within our control, when we take advantage of unforeseen encounters and events.-Back cover.
Book Synopsis How to Stubbornly Refuse to Make Yourself Miserable by : Albert Ellis
Download or read book How to Stubbornly Refuse to Make Yourself Miserable written by Albert Ellis and published by Hachette UK. This book was released on 2019-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" ...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
Download or read book How to Be Happy written by Vanessa King and published by Hachette UK. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Book Synopsis The Strength of Self-Acceptance by : Michael E. Bernard
Download or read book The Strength of Self-Acceptance written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Book Synopsis Managing Addictions by : F. Michler Bishop
Download or read book Managing Addictions written by F. Michler Bishop and published by Rowman & Littlefield. This book was released on 2001 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a range of techniques designed to address the complexity of treating addictive disorders. Understanding that one form of treatment will not work for all patients, Dr Bishop stresses the need for therapists to be flexible and to consider a variety of perspectives.
Book Synopsis The Path to Joy by : Joseph B. Lynch
Download or read book The Path to Joy written by Joseph B. Lynch and published by WestBow Press. This book was released on 2021-03-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: All people are seeking happiness. Joy is the deepest dimension of happiness. In our twentieth century world it is not easy to find “The Way.” Much of the modern search involves confusion, trial and error, wandering, and many hard lessons and disillusionment. Joe Lynch has been on this journey his whole life and has been a guide for many useful others. He has sought wisdom and has had many excellent guides along the way and shares them with his readers. G.K.Chesterton, C.S.Lewis, Martin Buber, Abraham Heschel, Socrates, Karl Jaspers, Josef Pieper, Huston Smith, Hans von Balthasar are offered as useful guides and models. His chapter on Jesus describes the New Testament understanding of the journey to joy. He finds Jesus’ words: “I have come that you may have life and have it abundantly”, (Jn 10:10) a promise kept. Jesus is the “singular human being.” This is a very comprehensive book that will in-spire you to undertake and continue your journey to joy. It is a mixture of autobiography, Scripture, Theology and the stories of archetypal modern writers.
Book Synopsis Problems of Living by : Dan J. Stein
Download or read book Problems of Living written by Dan J. Stein and published by Academic Press. This book was released on 2021-05-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Problems of Living: Perspectives from Philosophy, Psychiatry, and Cognitive-Affective Science addresses philosophical questions related to problems of living, including questions about the nature of the brain-mind, reason and emotion, happiness and suffering, goodness and truth, and the meaning of life. It draws on critical, pragmatic, and embodied realism as well as moral naturalism, and brings arguments from metaphysics, epistemology, and ethics together with data from cognitive-affective science. This multidisciplinary integrated approach provides a novel framework for considering not only the nature of mental disorders, but also broader issues in mental health, such as finding pleasure and purpose in life. Draws on the strongest aspects of polar positions in philosophy and psychiatry to help resolve important perennial debates in these fields Explores continuities between early philosophical work and current cognitive-affective sciences, including neuroscience and psychology Employs findings from modern cognitive-affective science to rethink key long-standing debates in philosophy and psychiatry Builds on work showing how mind is embodied in the brain, and embedded in society, to provide an integrated conceptual framework Assesses both the insights and the limitations of cognitive-affective science for addressing the big questions and hard problems of living
Book Synopsis 50 Ways to Love Your Leaver by : Dwight Webb
Download or read book 50 Ways to Love Your Leaver written by Dwight Webb and published by Impact Publishers. This book was released on 1999-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: " If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.
Book Synopsis Coaching for Rational Living by : Michael E. Bernard
Download or read book Coaching for Rational Living written by Michael E. Bernard and published by Springer. This book was released on 2018-06-11 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.
Download or read book Thank You written by Liggy Webb and published by Grosvenor House Publishing. This book was released on 2011-11-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be happier, healthier, more positive and motivated in life? Research has indicated that people who practise gratitude on a daily basis are capable of being 25% happier. From the author of The Happy Handbook and How to Work Wonders, Liggy Webb's new book will entertain, motivate and inspire you to look at life from a totally different perspective. Filled with practical tips, fascinating research, anecdotal stories, inspirational quotes and a gratitude journal, this book is the ultimate tonic!
Download or read book Ask Albert Ellis written by Albert Ellis and published by Impact Publishers. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the "Ask Dr. Ellis" website. The answers present the most concise, "reader-friendly" description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.
