Coaching For Rational Living

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Coaching for Rational Living

Author : Michael E. Bernard
Publisher : Springer
ISBN 13 : 3319740679
Total Pages : 483 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Coaching for Rational Living by : Michael E. Bernard

Download or read book Coaching for Rational Living written by Michael E. Bernard and published by Springer. This book was released on 2018-06-11 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.

A Practical Guide to Rational Emotive Behavioural Coaching

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1351166069
Total Pages : 74 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis A Practical Guide to Rational Emotive Behavioural Coaching by : Windy Dryden

Download or read book A Practical Guide to Rational Emotive Behavioural Coaching written by Windy Dryden and published by Routledge. This book was released on 2017-12-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his clear and concise style, Windy Dryden outlines the steps and strategies that coaches using Rational Emotive Behavioural Coaching (REBC) should employ as a guide when working with coachees in development-focused REBC and in problem-focused REBC (addressing both practical and emotional problems). A Practical Guide to Rational Emotive Behavioural Coaching shows how REB coaches can address the inevitable obstacles to coaching progress that are likely to occur in all types of REBC and outlines the most common steps for each type of coaching, including common strategies for the implementation of each step. The book also includes a unique survey, developed by the author, designed to help coachees in development-focused REBC assess and evaluate healthy principles of living. The book will be an essential resource for coaches in practice and training, for professionals working in human resources and learning and development, and for executives in a coaching role.

Rational Emotive Behavioural Coaching

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1351660438
Total Pages : 194 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Rational Emotive Behavioural Coaching by : Windy Dryden

Download or read book Rational Emotive Behavioural Coaching written by Windy Dryden and published by Routledge. This book was released on 2017-11-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise and accessible book introduces the 30 Distinctive Features of Rational Emotive Behavioural Coaching, also known as REBC, an approach which applies the principles of REBT to coaching. Divided between 10 theoretical and 20 practical features, the book covers a range of topics, including meaning and values, development, the working alliance, dealing with obstacles and common coachee problems. The book sets out two different approaches: development-focused REBC, which concentrates on the coachee’s areas of development, and problem-focused REBC, which concentrates on the coachee’s practical and emotional problems of living. Within the latter category, the book also distinguishes between practical problem-focused REBC and emotional problem-focused REBC. Rational Emotive Behavioural Coaching: Distinctive Features will be an essential reference for anyone seeking to understand the key features of this unique approach to coaching.

A Guide to Rational Living

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Guide to Rational Living by : Albert Ellis

Download or read book A Guide to Rational Living written by Albert Ellis and published by . This book was released on 1961 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.

A New Guide to Rational Living

Author : Albert Ellis
Publisher :
ISBN 13 : 9780879800420
Total Pages : 294 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis A New Guide to Rational Living by : Albert Ellis

Download or read book A New Guide to Rational Living written by Albert Ellis and published by . This book was released on 1975 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories.

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1136585885
Total Pages : 194 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy by : Windy Dryden

Download or read book Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy written by Windy Dryden and published by Routledge. This book was released on 2013-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

Overcoming Destructive Beliefs, Feelings, and Behaviors

Author : Albert Ellis
Publisher : Prometheus Books
ISBN 13 : 1615920153
Total Pages : 421 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Overcoming Destructive Beliefs, Feelings, and Behaviors by : Albert Ellis

Download or read book Overcoming Destructive Beliefs, Feelings, and Behaviors written by Albert Ellis and published by Prometheus Books. This book was released on 2010-05-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Life Coaching

Author : Michael Neenan
Publisher : Routledge
ISBN 13 : 113501678X
Total Pages : 212 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Life Coaching by : Michael Neenan

Download or read book Life Coaching written by Michael Neenan and published by Routledge. This book was released on 2013-06-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Feeling Better, Getting Better, Staying Better

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230354
Total Pages : 276 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Feeling Better, Getting Better, Staying Better by : Albert Ellis

Download or read book Feeling Better, Getting Better, Staying Better written by Albert Ellis and published by Impact Publishers. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Dealing with Clients' Emotional Problems in Life Coaching

Author : Windy Dryden
Publisher : Routledge
ISBN 13 : 1136914315
Total Pages : 232 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Dealing with Clients' Emotional Problems in Life Coaching by : Windy Dryden

Download or read book Dealing with Clients' Emotional Problems in Life Coaching written by Windy Dryden and published by Routledge. This book was released on 2010-09-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide for life coaches on how to react and adapt when emotional problems get in the way of coaching. Windy Dryden uses Rational-Emotive Cognitive Behaviour Therapy (RECBT) techniques to offer advice on: when it is and is not appropriate to work on emotional problems when the coach should refer the client to someone else, such as a psychotherapist or counsellor how to use RECBT to help clients with their emotional problems within a life coaching context at what point it is sensible to begin coaching again. Dealing with Clients' Emotional Problems in Life Coaching will be a valuable resource for all those involved in life coaching.

Advances in REBT

Author : Michael E. Bernard
Publisher : Springer
ISBN 13 : 3319931180
Total Pages : 391 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Advances in REBT by : Michael E. Bernard

Download or read book Advances in REBT written by Michael E. Bernard and published by Springer. This book was released on 2019-03-13 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative volume commemorates six decades of Rational Emotive Behavior Therapy by assembling its current state of theory, practice, and research. Bedrock chapters on defining features, assessment and measurement, and empirical findings place REBT squarely in the cognitive-behavioral landscape, reinforcing its status as a significant therapeutic approach. The book’s palette of applications shows the flexibility and effectiveness of REBT in school, workplace, and other settings, with worried parents and “stuck” athletes, and as a foundation for brief interventions. And the survey of guiding principles and the evolution of the method by REBT founder Albert Ellis is a testament to its enduring clinical value. Included in the coverage: · A comparison of REBT with other cognitive behavior therapies. · The measurement of irrationality and rationality. · Empirical Research in REBT theory and practice. · Rational Emotive Behavior Therapy and the working alliance. · Brief interventions in Rational Emotive Behavior Therapy. · REBT and positive psychology. · Rational emotive behavior education in schools. Advances in REBT will be welcomed as a definitive reference across the REBT community: frontline clinicians, novices, trainees, students, and researchers. Seasoned practitioners looking to incorporate REBT into their repertoires will find it immensely helpful.

A New Guide to Rational Living

Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 233 pages
Book Rating : 4.:/5 (218 download)

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Book Synopsis A New Guide to Rational Living by : Albert Ellis

Download or read book A New Guide to Rational Living written by Albert Ellis and published by . This book was released on 1979 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Solution Focused Life Coaching, Simplified

Author : Charles Sanderfur
Publisher : AuthorHouse
ISBN 13 : 1496936248
Total Pages : 106 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Solution Focused Life Coaching, Simplified by : Charles Sanderfur

Download or read book Solution Focused Life Coaching, Simplified written by Charles Sanderfur and published by AuthorHouse. This book was released on 2014-09-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Coaching brings the best out in people, no question about! Well coached people are more successful, plain and simple. Solution Focused Life Coaching Simplified offers an easily applied method for anyone to become highly effective as a life, career and executive coach. It is especially helpful as a self-help guide elevating you to high levels of personal achievement. Apply the simple principles and strategies in this book and you will quickly learn to help anyone become much more effective in business, career and life. Full of great examples from some of the most successful coaches in sports and life, this is a must read for the person who has never coached, the veteran life coach and anyone wanting to reach his greatest dreams!

Rational-Emotive and Cognitive-Behavioral Approaches to Child and Adolescent Mental Health: Theory, Practice, Research, Applications.

Download Rational-Emotive and Cognitive-Behavioral Approaches to Child and Adolescent Mental Health: Theory, Practice, Research, Applications. PDF Online Free

Author : Michael Bernard
Publisher : Springer Nature
ISBN 13 : 3030539016
Total Pages : 546 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Rational-Emotive and Cognitive-Behavioral Approaches to Child and Adolescent Mental Health: Theory, Practice, Research, Applications. by : Michael Bernard

Download or read book Rational-Emotive and Cognitive-Behavioral Approaches to Child and Adolescent Mental Health: Theory, Practice, Research, Applications. written by Michael Bernard and published by Springer Nature. This book was released on 2021-01-04 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a newly revised version of the highly influential text, Rational Emotive Behavioral Approaches to Childhood Disorders: Theory, Practice and Research, based on an earlier volume by Bernard and Ellis. The revised edition incorporates recent significant advances in applying this approach to younger populations, updates best practice guidelines, and discusses the burgeoning use of technology to deliver mental health services. Featuring content from experts across a variety of areas, the book provides clinical guidance to a range of professionals working with children, including counselors, social workers, clinical and school psychologists. It also offers extensive illustrated material, self-test questions, and other useful resources to aid with use as a graduate level text or training reference. Among the topics addressed: Developing therapeutic skillsets for working with children and adolescents Promoting self-acceptance in youth Building resilience in youth Parent counselling and education Teacher stress management Cognitive-Behavioral, Rational Emotive Treatment of Childhood Problems highlights the potential for evidence-based services to reach and positively influence child and adolescent populations that remain underserved by today’s clinical and educational systems.

Cognitive Behavioural Coaching in Practice

Author : Michael Neenan
Publisher : Routledge
ISBN 13 : 1000466892
Total Pages : 306 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Cognitive Behavioural Coaching in Practice by : Michael Neenan

Download or read book Cognitive Behavioural Coaching in Practice written by Michael Neenan and published by Routledge. This book was released on 2021-12-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated second edition of Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. In response to the continued growth in the popularity and scope of coaching and cognitive behavioural therapy, Michael Neenan and Stephen Palmer again bring together experts in the field to discuss topics including procrastination, stress, coaching alliance, motivational interviewing, goal selection and self-esteem. The book is illustrated throughout with coach–coachee dialogues that include a commentary of the aims of the coach during the session. This second edition is fully updated and includes three new chapters on single-session coaching, health and wellbeing coaching and coaching supervision. Part of the Essential Coaching Skills and Knowledge series, this comprehensive volume will be essential reading for coaches, as well as therapists, counsellors and psychologists.

Managing Your Crazy Self!

Author : Randy Guttenberger
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545238158
Total Pages : 168 pages
Book Rating : 4.2/5 (381 download)

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Book Synopsis Managing Your Crazy Self! by : Randy Guttenberger

Download or read book Managing Your Crazy Self! written by Randy Guttenberger and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intriguing, easy to read guide on how to manage your thoughts and emotions to gain peace within. This new understanding portrays how your instinctive brain functions through the Ostrich, and your conscious mind through the Rhino. The end result connects quickly with the reader, makes you smile, brings healing and is quite powerful. "Your approach (on a topic I know well) is unique and easy to read. This would be a vital tool for counselors, coaches, and think tanks." Dr. Barbara Baethe, Ph.D, LPC "You get out of the chute fast, and right away you've got me looking at things differently. Your talent and humor come through, and you keep the reader thinking and turning the pages to see what's next." Michael Carr, Freelance Editor "Why hasn't anyone taught this before? I wish I had know this long ago." Gregg Sanders, Chief Operating Officer Once you understand these insights, you will never look at life the same way again! What drives you crazy? Is there something that just sets you off consistently? Is your mind incapable of shutting off all the mental chaotic chatter and stirring emotions? Why is that? What is the root source of your mind coming up with the things it does? Well, you are about to find out-and discover a great deal more. This book is designed to give you insights, in a bit of a humorous way, into how the brain is wired, and explores how you can manage the constantly working instinctive brain, which is your greatest challenge. A close friend pointed out to me that most people don't really want to know how the house is wired-they just want the light to come on when they flip the switch. He may be right. The problem, of course, comes when you flip the switch, and the light doesn't come on! Well, let's see, is the problem the bulb? The switch? The circuit breaker? Or, is there no power at all? Who is supposed to fix this? Life has moments like a nonworking light bulb with its petty annoyances, and its major setbacks and disappointments. We all have things to overcome. No one comes through unscathed. Most importantly, who is going to fix me when my light doesn't come on? Think about it. No one's life turns out like they thought it would. Have things not worked out quite the way you wanted in your life? When you don't repair how the mind captures pain and disappointment, you live with unhealthy thoughts and emotions, forming into unmet expectations. Coping mechanisms develop and become a way of life. They run in an endless loop in your head and play out in your behaviors and ultimately in your relationships. Track how you handle your relationships and you can discover the source of your unmet emotions. These unmet emotions can harm your confidence, your relationships and wreck your happiness. The brain processes an incredible amount of information before you are consciously aware. That can be a challenging thought, if not downright overwhelming-at least, until you know how to think clearly and make good decisions. Soon you will know so much more. The result is healthy thinking, genuine peace, better relationships, and assuring comfort in the knowledge that you will be okay. Learn it, do it, and become a better believer in you. You are wired to succeed! It truly is all about what happens between the ears. Welcome to the discovery of the instinctive brain, the conscious mind, and the human spirit.

Rational Emotive Behavioral Therapy (REBT) Workbook

Author : Joeel A. Rivera
Publisher :
ISBN 13 : 9781601660640
Total Pages : pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis Rational Emotive Behavioral Therapy (REBT) Workbook by : Joeel A. Rivera

Download or read book Rational Emotive Behavioral Therapy (REBT) Workbook written by Joeel A. Rivera and published by . This book was released on 2020-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to help you take your power back from beliefs that no longer serve you. Unlock your potential with the popular psychological tool rational emotive behavioral therapy (REBT). Learn how to reprogram your B.S (belief system) and stop irrational thinking that leads to worry, anxiety, overwhelm, shame, approval seeking and unnecessary suffering. (Large 8.5 x 11 inch format for ease of use!) **This workbook is intended to be used with the REBT Coaching program offered through TransformationAcademy.com.**