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Author : Robert Dave Johnston
Publisher : Lulu.com
ISBN 13 : 1312668814
Total Pages : 230 pages
Book Rating : 4.3/5 (126 download)
Download or read book How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting written by Robert Dave Johnston and published by Lulu.com. This book was released on with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Dave Johnston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492761921
Total Pages : 0 pages
Book Rating : 4.7/5 (619 download)
Download or read book How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting written by Robert Dave Johnston and published by Createspace Independent Publishing Platform. This book was released on 2013-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes! It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method. Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: "This year I am going to lose the weight," only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all? Who could put a price on this kind of triumph and freedom? I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, It is common to lose from half a pound to three and even four pounds daily while juice fasting. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting (Second Edition), I give you a straightforward A to Z guide to juice fasting, including topics such as: * Understanding the power of fruits and vegetables and their nutrients *Preparing a standard juicing recipe for maximum weight loss and detoxification *How to prepare the juice with a home juicer or extractor *How much juice to drink daily and how often *Detox symptoms that you are likely to experience and tips to overcome them *Motivational messages to guide you through the process * Instructions on how to break the fast appropriately *The importance of making permanent eating-habit changes after the fast * Why it's normal to gain a few pounds after the fast and how to minimize it * How a clean diet can help the body reshape itself and maintain a lower weight And much more! If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is within your grasp.
Author : Robert Dave Johnston
Publisher : Lulu.com
ISBN 13 : 1312697709
Total Pages : 316 pages
Book Rating : 4.3/5 (126 download)
Download or read book How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting written by Robert Dave Johnston and published by Lulu.com. This book was released on 2014-11-22 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers water fasting from a to z. I've thrown the kitchen's sink to make sure that you have all of the information, tips, tricks and procedures needed to go all the way and achieve your goals. I have left no rock unturned; this book can transform your life beyond what you can imagine. I myself was obese, sick, depressed and suicidal for many years. Water fasting was one of the most important elements of my recovery. It isn't easy; in fact, fasting can be tough. But, with some practice, the discomfort does wane and you'll find yourself feeling better, sharper, younger and leaner than ever before. If you're looking for an all-inclusive plan to lose weight, detoxify and reclaim your health, this book will help you in tremendous ways.
Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
ISBN 13 : 130420331X
Total Pages : 86 pages
Book Rating : 4.3/5 (42 download)
Download or read book Lose the Emotional Baggage written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.
Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
ISBN 13 : 1304231445
Total Pages : 70 pages
Book Rating : 4.3/5 (42 download)
Download or read book The Intermittent Fasting Weight Loss Formula written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2014-09-21 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is Volume 2 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface. Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years. And here's the good news: The weight loss numbers provided by intermittent fasting are very doable. Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time. For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat). How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth. The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school? Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience. Here are some Intermittent Fasting examples: * Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface. However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents. Want to push yourself a little more for some extra (and faster) weight loss? Try the Mid-week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method. Moreover, the author gives instructions on how you can actually combine all of the intermittent fasting methods and create a super-charged fat-burning and detoxification cycle that will cause the pounds to literally melt off of your body. But that's not all. To help you break the fast properly and maximize the health and weight loss benefits, the author will give you a list of banned foods, as well as a shopping list of clean foods that will support (and not sabotage) your progress.
Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558649
Total Pages : 334 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Juicing Diet written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Author : Daniel Tyler
Publisher : Createspace Independent Pub
ISBN 13 : 9781500452186
Total Pages : 122 pages
Book Rating : 4.4/5 (521 download)
Download or read book 30 Day Juice Cleanse written by Daniel Tyler and published by Createspace Independent Pub. This book was released on 2014-07-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The Ultimate Juicing Recipe Guide * Juice cleanse diets are ways of ridding your body of dietary or environmental toxins, while ensuring adequate nutrition for optimal health and daily activities. A 30 day juice cleanse is a type of fast where you limit your diet to raw fruit and vegetable juices. Proponents of juice fasting believe that a high level of detoxification takes place while the body takes a mini-break from processing solid food. The juice itself is also thought to be an excellent source of antioxidants and vitamins. We have collected the most delicious and best selling juicing recipes from around the world! We have provided over 100 to choose from, allowing you to customize and plan your juice cleanse accordingly. Enjoy! Start your juice cleanse today! Scroll Up & Grab Your Copy NOW!
Author : Robert Dave Johnston
Publisher : CreateSpace
ISBN 13 : 9781491000359
Total Pages : 62 pages
Book Rating : 4.0/5 (3 download)
Download or read book Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & 'Home' Coffee written by Robert Dave Johnston and published by CreateSpace. This book was released on 2013-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way. How to Lose 30 Pounds (Or More) in 30 Days with Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'
Author : Kathryn Young
Publisher :
ISBN 13 : 9781952626012
Total Pages : 194 pages
Book Rating : 4.6/5 (26 download)
Download or read book Juice Cleanse Solution written by Kathryn Young and published by . This book was released on 2020-04-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rid your body of toxins, boost your energy levels, and kickstart weight loss. Discover the proven science behind a juice cleanse. Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you're putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink and the products you use. Many of these chemicals have been linked to severe health issues. Yet, there is a simple way to flush out toxins and restore your health: A seven day cleanse will revitalize you. Obviously you are skeptical. All you need to do is drink juice? Could it really be that easy? Studies have shown that a juice cleanse can improve the microbiome of the gut, even after the cleanse is finished, promoting a healthy immune system, reduced inflammation, and the ideal conditions for healthy weight loss. You might be thinking this sounds unsustainable, but there's no catch: it isn't meant to be sustained! A juice cleanse isn't a diet. It's an intervention that you can use periodically to cleanse your way to good health and kickstart weight loss. And best of all, you only need a week to reap its benefits. Here's just a taste of what you'll discover in The Juice Cleanse Solution Fad or fabs? The truth behind the benefits of a juice cleanse How toxins in your body build up and jeopardize your well-being The scientific secrets of detoxification for good health How to drop 10 pounds in the first 3 days of your juice cleanse Everything your doctor wants you to know before starting your cleanse Juicing myths debunked and answers to all your questions and concerns (including isn't juice cleansing dangerous?) The #1 mistake people make during their cleanse and what you should do instead Detailed juice cleanse instructions to avoid fatal pitfalls and prepare for success Recipes and inspiration for creating your own personal juice plan What to do when you've finished your cleanse And much more. If you thought juicing was just a fad, think again. The secret is to stop thinking of it as a diet: it's a way to reset your body and revive your good health, allowing you to give your digestive system a break and be mindful about your diet going forward. Feeling tired and foggy all the time isn't the way it has to be. Your body is polluted, and it's time to give it the love it needs. There's nothing artificial about a juice cleanse: by using organic, local produce and preparing a plan of tantalizing recipes, you can give your body the reboot it needs. It couldn't be simpler: fill your basket with delicious fruits and vegetables, and turn them into showstopping juices. Commit for a week, and watch your energy levels soar and you'll feel like a whole new person. No wonder even Queen Bey followed a juice cleanse to drop 20 pounds in two weeks for her role in "Dreamgirls".
Author : Garsha Arristos Phd
Publisher :
ISBN 13 : 9781983155925
Total Pages : 40 pages
Book Rating : 4.1/5 (559 download)
Download or read book Lose 30 Pounds Fast by Intermittent Fasting written by Garsha Arristos Phd and published by . This book was released on 2018-06-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate Dieting?! maybe you live a busy lifestyle and don't have hours to spend at the gym. Intermittent fasting in the easy to do lifestyle change that is proven to loose weight, make you feel better and could even save you money. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way.
Author : Linda Westwood
Publisher : Independently Published
ISBN 13 : 9781099708923
Total Pages : 194 pages
Book Rating : 4.7/5 (89 download)
Download or read book Juicing written by Linda Westwood and published by Independently Published. This book was released on 2019-05-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the #1 RATED Best Selling 7-Day Juicing Cleanse THAT WORKS! (Lose Up to 14 LBS in JUST 7 DAYS!)From the best selling author, Linda Westwood, comes Juicing: The 7-Day Juicing Plan Designed for Weight Loss and to Cleanse & Detox Your Body (Includes Juice Meal Plan & Recipes). This juicing book will help you lose weight, detox and cleanse your body, and help you feel good today!If you feel like you need to get on a juicing diet to detox and cleanse your body (and feel energized every day)... If you want new juicing recipes that deliver results - making you feel good and drop some stubborn pounds... Or if you want to live a longer and healthier life that gives you the happiness you have always wanted... THEN THIS BOOK IS FOR YOU!What This 7-Day Juicing Cleanse Will Do For YouThis book provides you with a 7-Day weight loss juicing diet plan that will have you losing up to 14 lbs in just 7 days!It comes with all the recipes, ingredients, a shopping list, and all the steps you need to know! And the best part is that it's Linda's 5th Edition of the book - which means NEW & UPDATED tips, tricks, recipes, shopping lists, and advice!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 7-Day weight loss juicing diet plan, and start transforming your life TODAY! If you successfully implement this 7-Day Weight Loss Juicing Diet Plan, you will...- Start losing weight without working out as hard - Detox and cleanse your body and mind- Rid the toxins from your body in just 7 days- Boost energy levels and not feel tired throughout the day- See fast weight loss results in just 1 week (up to 14 lbs)- Get excited about eating healthy - EVERY TIME!
Author : JC. Maria
Publisher : JC. Maria
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)
Download or read book Juicing & Smoothies for Beginners written by JC. Maria and published by JC. Maria. This book was released on 2016-09-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday! This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide. What you will learn in the Juicing & Smoothies for Beginners guide… Chapter 1: Juicing 101 – Introduction to Juicing What is Juicing? Popular Kinds of Juicing The Pros and Cons of Juicing To Juice or Not to Juice - What is the Better Choice? Chapter 2: Getting Started With Juicers What's the Difference between Juicer and Blender? Types of Juicers How to Choose the Best Juicer Chapter 3: An Ultimate Juicing Guide for Your Health How to Prepare For Your Cleanse How to Start Improving Your Diet with Juices Keeping It Fresh — Make Your Juice Last Longer Fruit Juice VS Vegetable Juice Top 20 Fruits - Juicing For Health Top 20 Vegetables - Juicing For Health Make Better Juice with Herbs and Spices Four Secrets of Successful Juice Fast Chapter 4: The Simple Guide to Healthy Cleaning How to Cleanse the Liver Does Your Colon Need Cleaning? Protecting Your Kidneys Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes) Juicing for Health Anti-aging Juices for Youthful and Glowing Skin How Juicing Can Help You Quit Smoking How to Cures Acne with Juicing Juice Recipes to Keep Your Brain Young! Skinny Juices 101 - Juice Recipes for Weight Loss Juicing for Arthritis and Joint Pain Juicing for the Cold Juicing Recipes for Good Eyesight Chapter 6: The Ultimate Guide to Losing Weight with Smoothies Fruit Smoothies Green Smoothies Nutty & Chocolaty Smoothies Savory Smoothies Nutritionist Favourites! And Much More! Would You Like To Start Now? Download and start getting healthier today. Scroll to the top of the page and select the buy button.
Author : Rebecca Faraday
Publisher : Web Health Trends
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Complete Guide to Intermittent Fasting written by Rebecca Faraday and published by Web Health Trends. This book was released on 2022-03-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside my new Intermittent Fasting weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to Intermittent Fasting: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation to Intermittent Fasting. Discover the simple process of how you can utilize Intermittent Fasting in order to begin losing pounds of body weight in as little as just 30 days, including an Intermittent Fasting food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Intermittent Fasting Example Meal Plan. Included in my book is an example meal plan for 7 full days of Intermittent Fasting specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth weight loss methods of Intermittent Fasting, I also explain what the additional overall health and lifestyle benefits of losing weight following an Intermittent Fasting lifestyle are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Intermittent Fasting diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Intermittent Fasting guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
Author : Kelvin Kanes
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722631994
Total Pages : 136 pages
Book Rating : 4.6/5 (319 download)
Download or read book 30 Day Whole Food written by Kelvin Kanes and published by Createspace Independent Publishing Platform. This book was released on 2018-07-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book, and get the Kindle Book version for FREE “ Uncover The Simple Science of Weight Loss With A Proven Lethal Combination of Fasting, Diet, Minimal Exercise Right Now! Are you struggling with weight-gain, fatigue, and overall poor quality of health? Are you sick of that belly-fat & love-handle that you can't seem to shake off? Do you find yourself lost and in need of a permanent solution to increase your body's metabolic rate and lose those extra pounds while still being able to eat the foods you love? Introducing "30 Pounds in 30 Days" The Essential 30 Day Diet Meal Plan To Lose Body Fat! In This Book You Will Learn: How To Build A 30-Day Whole FoodsFoundation For Your Body How To Utilize A 30 Day Whole Foods Challenge! The Various Biological & Physical Benefits of Fasting For Weight Loss What Fasting Really Is and Why You Should Do It Targeted Fasting For Your Body Type: Weight Loss, Type 2 Diabetes, Heart Health How A Plant Based Meal Plan Can Help With Weight Maintenance After You Have Lost The Fats And Much More! Let's Not Waste Time In Burning Those Unwanted Fats Away! Scroll Up and Click the Buy Now Button to get this book TODAY! **Bonus Included** Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting Types of Exercise To Compliment Your New Lifestyle How To find an Accountability Partner Best & Worst Foods To Take During The Day Motivational Tools To Maintain Your Progress Exercises To Keep Your Body In Shape
Author : Douglas Graham
Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : 392 pages
Book Rating : 4.8/5 (938 download)
Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Author : Kathleen Kelly
Publisher : Kathleen Kelly
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)
Download or read book Intermittent Fasting Diet Plan 101 written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-06-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover The importance of good nutrition How nutrients affect your overall health state What fasting is, fasting benefits and related risks The science behind fasting How to avoid common mistakes when embracing intermittent fasting Your 30-day intermittent fasting challenge for weight loss And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!
Author : Michelle Savage
Publisher : Simon and Schuster
ISBN 13 : 1510750215
Total Pages : 256 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Ultimate Guide to Healthy Juicing written by Michelle Savage and published by Simon and Schuster. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life! Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight. In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as: Superfood Tea Matcha Madness Citrus Sunshine Sexy Smoothie Immunity Juice Elixir Celery Mint Cleanser Wheatgrass Shot Jolly Green Giant Turmeric Latte Oat and Flax Mylk Macrobiotic Healing Soup Orange Poppy Seed Drizzle Salad Homemade Sauerkraut Raw Protein Brownies And More!
