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How To Live A Healthier Life With A Positive Attitude
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Book Synopsis How To Live A Healthier Life With A Positive Attitude by : Michael G. Burns
Download or read book How To Live A Healthier Life With A Positive Attitude written by Michael G. Burns and published by Burns Publishing Company. This book was released on 2024-03-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. With each page, you'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness. This guide is not just about adopting a healthier lifestyle through diet and exercise; it's about transforming the lens through which you view yourself and the world. It's about recognizing the strength within you to overcome obstacles, the resilience to bounce back from setbacks, and the power of gratitude and mindfulness in nurturing a fulfilling life.
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Download or read book Up written by Hilary Tindle and published by Penguin. This book was released on 2013-05-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis How to Live to 110 - Your Comprehensive Guide to a Healthy Life by : Brian Kirby
Download or read book How to Live to 110 - Your Comprehensive Guide to a Healthy Life written by Brian Kirby and published by Metro Publishing. This book was released on 2012-04-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be amazing to delay getting 'old'? To live past 100 and still be vigorous, active and clear-thinking? To stay so healthy through your later years that you rarely have to visit your doctor? This is not just wishful thinking. There are people in their nineties - and older - who still work, play sports and enjoy an active social life. They have avoided the diseases which we wrongly think of as a natural part of growing old. You too can ward off these diseases. All it takes is some simple changes to what you eat, drink and do. How to Live to 110 is a scientifically grounded, no-nonsense guide to your best chances for a healthy, long life. It explains: Key processes in your body and how modern living messes these up; Straightforward ways to avoid heart disease, cancer and the other big killers; How to delay dementia, keep free from infections and avoid accidents; What foods to eat - and to avoid - so your body stays healthy and does not put on fat; Ways to lose fat and keep it off; What really makes the difference; debunking some common myths. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally and in 1997 received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 109. What better present could you give yourself, your family and your friends than the gift of great health and a long life?
Book Synopsis Take Charge! Live A Healthy Lifestyle by : Athon Barron
Download or read book Take Charge! Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How To Live A Healthier Live With A Positive Attitude by : Michael Burns
Download or read book How To Live A Healthier Live With A Positive Attitude written by Michael Burns and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. With each page, you'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.
Book Synopsis Next Level Thinking by : Joel Osteen
Download or read book Next Level Thinking written by Joel Osteen and published by FaithWords. This book was released on 2018-10-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set aside the frustrations of your past and step into a new level of victory and favor with this spiritually powerful guide from #1 bestselling author and Lakewood Church pastor Joel Osteen. We all have things that are trying to hold us back: guilt from past mistakes, temptations that we can't seem to overcome, or dysfunctions that have been passed down. It's easy to learn to live with these problems and accept them as who we are. We can all find a reason to live like we're at a disadvantage and become negative and bitter-we came down with an illness, somebody walked out of a relationship, our boss overlooked us. But we have to say, "I'm done making excuses. I'm not going to let the past keep me from moving forward and benefitting from the good things God has in store." It is time to say, "It is finished." In Next Level Thinking, Joel Osteen writes that we weren't created to go through life weighed down by addictions, dysfunction, guilt, or the past. God created us to be free. Joel encourages readers to leave behind the negative mindsets, the scarcity mentality, and the limitations others have put on us, and shows us how to step into new levels of victory, new levels of favor.
Author :Management Association, Information Resources Publisher :IGI Global ISBN 13 :1668452960 Total Pages :1875 pages Book Rating :4.6/5 (684 download)
Book Synopsis Research Anthology on Supporting Healthy Aging in a Digital Society by : Management Association, Information Resources
Download or read book Research Anthology on Supporting Healthy Aging in a Digital Society written by Management Association, Information Resources and published by IGI Global. This book was released on 2022-02-04 with total page 1875 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s rapidly evolving society, there has been an increase in technologies and systems available to support the elderly throughout various aspects of life. We have come a long way in the quality of life we can offer our aging populations in recent years due to these technological innovations, medical advancements, and research initiatives. However, further study of these developments is crucial to ensure they are utilized to their utmost potential in securing a healthier elderly population. The Research Anthology on Supporting Healthy Aging in a Digital Society discusses the current challenges of aging in the modern world as well as recent developments in medicine and technology that can be used to improve the quality of life of elderly citizens. Covering a wide range of topics such as smart homes, remote healthcare, and aging in place, this reference work is ideal for healthcare professionals, gerontologists, therapists, government officials, policymakers, researchers, academicians, practitioners, scholars, instructors, and students.
Book Synopsis Mayo Clinic: The Integrative Guide to Good Health by : Brent A. Bauer
Download or read book Mayo Clinic: The Integrative Guide to Good Health written by Brent A. Bauer and published by Time Inc. Books. This book was released on 2017-08-08 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Book Synopsis Worries Will Spoil Your Health by : Baldev Bhatia
Download or read book Worries Will Spoil Your Health written by Baldev Bhatia and published by BookRix. This book was released on 2015-12-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION Worries will spoil your health. What do we think about how to overcome worries? The feeling of happiness or sadness is within us. It is said that happiness is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them. Think that by being more optimistic we alter our approaches to situations and take on them in a healthier manner; we think of alternatives and act according.
Book Synopsis A Life of Optimal Well-Being Second Edition by : Dr. Jacob Allen Shipon
Download or read book A Life of Optimal Well-Being Second Edition written by Dr. Jacob Allen Shipon and published by AuthorHouse. This book was released on 2012-03-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com ,USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.
Book Synopsis Eliminate Pain, Anxiety, and Live a Healthy Lifestyle: 770 True Activators by : Nicholas Mag
Download or read book Eliminate Pain, Anxiety, and Live a Healthy Lifestyle: 770 True Activators written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how 2. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and 2. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2013-06-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Book Synopsis The Motivational Mind: Empowering Your Mindset for Greatness by : Bander Abudawood
Download or read book The Motivational Mind: Empowering Your Mindset for Greatness written by Bander Abudawood and published by Bander Abudawood . This book was released on 2024-03-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that increasingly demands more from us, yet offers distractions at every corner, harnessing the full potential of our minds is not just an option—it's a necessity. "The Motivational Mind: Empowering Your Mindset for Greatness" delves deep into the intricacies of human motivation, unearthing the cognitive patterns that drive us and the mental blockages that stymie our progress. "The Motivational Mind" is a straightforward guide to understanding: Why we do what we do. How to change negative thinking patterns. Simple exercises for a positive mindset. Inspiring tales of those who found their path to greatness. Whether you're stuck in your career or just looking for a boost, this book will set you on the right track. By the end of this transformative journey, readers will have acquired the knowledge and tools to reignite their passions, pursue their dreams with renewed vigor, and realize their fullest potential.
Book Synopsis Wake Up! You're Alive: Healthy Living Through Positive Thinking by : Arnold Fox M.D.
Download or read book Wake Up! You're Alive: Healthy Living Through Positive Thinking written by Arnold Fox M.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “…the solution—behind many of our modern illnesses…try, as a first resort, to live life to its fullest…rather than to surrender at the first sign of difficulty…” –Mitch Horowitz, PEN Award-Winning Author Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the reader is carried along, page-after-page. Dr. Arnold Fox, an internationally published best-selling author, shares the insights and personal stories that were gleaned from over forty years of experi¬ence as a Beverly Hills physician. The book is written with a great deal of humor and clarity. It is a look at the power of the human mind and spirit as seen through the eyes of a physician. The case histories and stories within illustrate the relation¬ship between your thoughts, beliefs, health, and disease. Dr. Fox is joined in authorship by his son, Barry Fox, and they make an amaz¬ing father-and-son team. Learn the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life: Enthusiasm Belief Love Forgiveness Perseverance Wake Up! You’re Alive is one of the most absorbing books I have had the pleasure of reading.” –Dr. Norman Vincent Peale, HuffPost
Download or read book So Human an Animal written by and published by Transaction Publishers. This book was released on with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the human species becoming dehumanized by the condition of his environment? So Human an Animal is an attempt to address this broad concern, and explain why so little is being done to address this issue. The book sounds both an urgent warning, and offers important policy insights into how this trend toward dehumanization can be halted and finally reversed.
