How To Increase Self Esteem In Just 14 Days

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How to Increase Women's Self-Esteem in Just 14 Days

Author : Rose Stone
Publisher : Rose Stone
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Increase Women's Self-Esteem in Just 14 Days by : Rose Stone

Download or read book How to Increase Women's Self-Esteem in Just 14 Days written by Rose Stone and published by Rose Stone. This book was released on 2022-05-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing you need to know, to better deal with shyness, is that it is not a disease. We are the ones who manage our lives and who exercise the power to choose how to behave, for this, the time has come to act and improve their self-esteem to eliminate a time and for all that sense of shyness we feel. Here's what you'll learn where to read “How to Increase Women's Self-Esteem in Just 14 Days”: - How to deal with shyness without fear - How to Manage Thoughts Shyness Releases You - How to Increase Self-Esteem and Self-Confidence - How to get out of your comfort zone to increase your inner security - 20 practical exercises to overcome shyness (with examples) - How to show yourself safe even when you're embarrassed - How to Accept Himself - How to value one's strengths within our social relationships - How to adopt anti-shyness behavior to conquer a boy - The Magic Formula: Supporting Your Gaze and Smiling - How to create a love relationship even if you are insecure - How to choose a look that enhances you and increase your self-esteem The book has been written for all those women who are in relationships or are single and who want to increase their self-esteem so that they are even more attractive and safe to the eye of men. I'm guessing you're the kind of person who doesn't give up a great opportunity. So hurry up and get your immediate access to this special book and bonuses by clicking on the 'Add to Cart' button and you will gain immediate access to this special system that will help you better your life in just 14 days.

How To Increase Self-esteem In Just 14 Days

Author : Rose Stone
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis How To Increase Self-esteem In Just 14 Days by : Rose Stone

Download or read book How To Increase Self-esteem In Just 14 Days written by Rose Stone and published by . This book was released on 2022-05-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing you need to know, to better deal with shyness, is that it is not a disease. We are the ones who manage our lives and who exercise the power to choose how to behave, for this, the time has come to act and improve their self-esteem to eliminate a time and for all that sense of shyness we feel. Here's what you'll learn where to read "How to Increase Women's Self-Esteem in Just 14 Days" How to deal with shyness without fear How to Manage Thoughts Shyness Releases You How to Increase Self-Esteem and Self-Confidence How to get out of your comfort zone to increase your inner security 20 practical exercises to overcome shyness (with examples) How to show yourself safe even when you're embarrassed How to Accept Himself How to value one's strengths within our social relationships How to adopt anti-shyness behavior to conquer a boy The Magic Formula: Supporting Your Gaze and Smiling How to create a love relationship even if you are insecure How to choose a look that enhances you and increase your self-esteem The book has been written for all those women who are in relationships or are single and who want to increase their self-esteem so that they are even more attractive and safe to the eye of men. I'm guessing you're the kind of person who doesn't give up a great opportunity. So hurry up and get your immediate access to this special book and bonuses by clicking on the 'Add to Cart' button and you will gain immediate access to this special system that will help you better your life in just 14 days.

Unleash Your Inner Goddess: Transform Your Body in Just 14 Days

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash Your Inner Goddess: Transform Your Body in Just 14 Days by : Shu Chen Hou

Download or read book Unleash Your Inner Goddess: Transform Your Body in Just 14 Days written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!

Rebuild Your Self-Esteem - In Just 7 days: Self-Esteem For Men Women

Author : Matthew
Publisher : Matthew
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rebuild Your Self-Esteem - In Just 7 days: Self-Esteem For Men Women by : Matthew

Download or read book Rebuild Your Self-Esteem - In Just 7 days: Self-Esteem For Men Women written by Matthew and published by Matthew. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: As long as you live in a community of people, you need to understand your own nature and that of other people around you. Irrespective of your desires in life, other people's aims, ambitions and activities constitute vital influence on your journey of life. You will never get far without the co-operation and comradeship of fellow men. If you want something in your life you've never had, you'll have to do something, you've never done. Celebrate and enjoy all that you create or have created. To reject any part of it is to reject part of yourself. Whatever it is that presents itself as your creation, claim it, own it, bless it and be thankful for it. Seek not to condemn it (“God damn it!”), for to condemn it is to condemn yourself. If there is some aspect of creation you find you do not enjoy, bless it and simply change it. Choose again. Call forth a new reality. Think a new thought. Say a new word. Do a new thing. Do this magnificently and the rest of the world will follow you Get prepared to overcome your fears. A lot of people feel insecure when they are challenged to make changes. Change has threatened the emotional stability of many people over the years. The triggers have often hindered many people from adjusting their personal characteristics to build self-esteem. Change is merely our ability to modify our ways in order to make constructive transformations. We can use a variation of techniques in order to change our personal characteristics. Change is the commitment to adjust to something new and involves a series of adjustments that help us to improve our life.

Ten Days to Self-Esteem

Author : David D. Burns
Publisher : Harper Collins
ISBN 13 : 006228973X
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Ten Days to Self-Esteem by : David D. Burns

Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

I Am Enough: 14-Days of Self-Worth, Strength, & Encouragement

Author : Chantelle L. Bittings
Publisher : Lulu.com
ISBN 13 : 0359159885
Total Pages : 110 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis I Am Enough: 14-Days of Self-Worth, Strength, & Encouragement by : Chantelle L. Bittings

Download or read book I Am Enough: 14-Days of Self-Worth, Strength, & Encouragement written by Chantelle L. Bittings and published by Lulu.com. This book was released on 2018-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."

The 21-Day Self-Confidence Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 21-Day Self-Confidence Challenge by : Ingrid Lindberg

Download or read book The 21-Day Self-Confidence Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now? The 21-Day Self-Confidence Challenge will help you to: - Become the best version of yourself - Stop being so dependent on what others might think - Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! - Increase social confidence and approach new people - Reach your goals and dare to dream big - Speak and express yourself in public - Deal with your fear of rejection - ...and much more!

I Am Enough

Author : Chantelle L. Bittings
Publisher : Lulu.com
ISBN 13 : 9781387780044
Total Pages : 110 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis I Am Enough by : Chantelle L. Bittings

Download or read book I Am Enough written by Chantelle L. Bittings and published by Lulu.com. This book was released on 2018-05-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."

Love Yourself FIRST!

Author : Marc Reklau
Publisher : Maklau Publishing Kft.
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Love Yourself FIRST! by : Marc Reklau

Download or read book Love Yourself FIRST! written by Marc Reklau and published by Maklau Publishing Kft.. This book was released on 2022-12-16 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: - How to build and improve your self-esteem - How to leave behind your paralyzing fear of what other people might think of you - How to eliminate self-doubt and negative thinking. - How to silence your inner critic - How to make mistakes without feeling guilty and the ongoing self-torture - How to boldly ask for what you want and also get it - How to overcome anxiety and stress - How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life,” “I’m not good enough,” “I don’t deserve good things in my life,” “There is something bad in all of us.” Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.

The 21-Day Self-Confidence Challenge

Author : 21 Day Challenges
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis The 21-Day Self-Confidence Challenge by : 21 Day Challenges

Download or read book The 21-Day Self-Confidence Challenge written by 21 Day Challenges and published by . This book was released on 2020-02-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Self-Confidence Challenge, the ninth book in the 21-Day Challenge series! Are you tired of self-doubt, self-criticism and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time ...what would things look like? Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail. Now, this is the important thing: you can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self esteem right now, just as you are. What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!" While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it, and that yeah yeah, we'll get there someday. But why not right now? Have you noticed that most children seem to bounce into this world with a really hefty amount of self-confidence? But people grow up and get the shine knocked out of them, and most teenagers, especially after a few years in the public education system, not only don't have confidence in themselves, they actively doubt their own worth. Chat to fully grown adults and many of them have abandoned their dreams long ago, feel average on even their best days and have a steady stream of negative self talk playing on in their heads almost constantly. The 21-Day Self-Confidence Challenge will help you to: * Become the best version of yourself * Stop being so dependent on what other's might think * Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens! * Increase social confidence and approach new people * Reach your goals and dare to dream big * Speak and express yourself in public * Deal with your fear of rejection * ..and much more inside! Learn how to overcome self-doubt & low self-esteem and start developing solid self-confidence TODAY! Are you ready to take the challenge?

The Motivation Manifesto

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401948073
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Motivation Manifesto by : Brendon Burchard

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

How to Double Your Child's Confidence

Author : Denny Strecker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973786818
Total Pages : 110 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis How to Double Your Child's Confidence by : Denny Strecker

Download or read book How to Double Your Child's Confidence written by Denny Strecker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you... Become a better parent by teaching you the tools I use every day with great success to help children.. In the next 30 days, you are going to see your child's confidence soar with my easy to implement techniques. You are going to feel so much joy watching your child grow and develop that you will be upset that you had not done this sooner. Don't be! These techniques have been reserved for my clients only so you did not know that you did know this stuff. This book will fix that. Your child is going to enjoy all the benefits of having confidence and see all kinds of doors open to them. When your child has a good level of confidence, they will: Be very likeable and have plenty of friends Be able and willing to face new challenges Be willing to take on roles of leadership Be happier in their daily life Take pride in their accomplishments Work harder to earn the things they want And so much more....!!!! Sound like a dream come true? Well, let's get started and in just 30 short days you will see what I have seen hundreds of times with the children I work with in my program.

The Self-Esteem Habit for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1626259216
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Habit for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Habit for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!

The GutSMART Protocol

Author : Vincent Pedre
Publisher : BenBella Books
ISBN 13 : 1637742568
Total Pages : 271 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The GutSMART Protocol by : Vincent Pedre

Download or read book The GutSMART Protocol written by Vincent Pedre and published by BenBella Books. This book was released on 2023-04-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Confidence for Women

Author : Aria Mind
Publisher :
ISBN 13 : 9781801257145
Total Pages : 252 pages
Book Rating : 4.2/5 (571 download)

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Book Synopsis Confidence for Women by : Aria Mind

Download or read book Confidence for Women written by Aria Mind and published by . This book was released on 2020-12-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just 25 days, this book will help you to reflect on your previous experiences, eliminate your inner insecurities, show your authentic self and boost your self-confidence.

The 30 Day Self Esteem Challenge

Author : Djamel Boucly
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540409959
Total Pages : 172 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis The 30 Day Self Esteem Challenge by : Djamel Boucly

Download or read book The 30 Day Self Esteem Challenge written by Djamel Boucly and published by Createspace Independent Publishing Platform. This book was released on 2016-11-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.