How To Do Low Carb Uk Style

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How to do Low Carb, UK Style!

Author : Nikola Howard
Publisher : Silk Orchid Press
ISBN 13 : 1916440916
Total Pages : 235 pages
Book Rating : 4.9/5 (164 download)

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Book Synopsis How to do Low Carb, UK Style! by : Nikola Howard

Download or read book How to do Low Carb, UK Style! written by Nikola Howard and published by Silk Orchid Press. This book was released on 2018-08-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!

The Fast 800 Recipe Book

Author : Dr Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1760850438
Total Pages : 356 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 Recipe Book by : Dr Clare Bailey

Download or read book The Fast 800 Recipe Book written by Dr Clare Bailey and published by Simon and Schuster. This book was released on 2019-06-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51

The XXL Low Carb Cookbook for UK

Author : Food Club UK
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis The XXL Low Carb Cookbook for UK by : Food Club UK

Download or read book The XXL Low Carb Cookbook for UK written by Food Club UK and published by . This book was released on 2021-03-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL Low Carb Cookbook for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days LC Challenge for Sustainable Weight Loss ♦ We all know how difficult it is to lose weight. It seems extremely easy to put weight on but to lose it? Harder than ever. Fad diets are going to lead you down an unhealthy and unsustainable route, but cutting your carb intake could give you the perfect route towards weight loss that is sustainable over the long-term. The XXL Low Carb Cookbook For UK is your go-to for everything low-carb. Packed with information, guidance, and delicious recipes to try, this is a book that will show you without doubt that cutting your carbs doesn't mean denying yourself or feeling hungry. If anything, going down the low carb route will make you feel fuller than ever before, and you'll soon see that there are countless delicious and easy recipes you can make without a huge amount of guidance. This book will show you: * How to follow a low carb diet * How to remain fit and healthy whilst in ketosis * How to create delicious meals, including breakfasts, lunches, dinners, and desserts * How to follow a 14 day meal plan, designed with sustainable weight loss in mind * How delicious and easy following the low carb lifestyle can be! As a useful bonus, at the end of the book you'll find 14 days of meal plans, challenging you to follow a low carb route for the first two weeks of your journey. By then, you'll quickly see that low carb doesn't mean low quality, and you'll also notice the scales starting to decrease. No more fad diets, no more hunger, no more cravings! Go down the low carb route and find out how much fun losing weight can actually be.

Low Carb On The Go

Author : Sandra Stupning
Publisher : Penguin
ISBN 13 : 1465483772
Total Pages : 321 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Low Carb On The Go by : Sandra Stupning

Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Keto Kitchen

Author : Monya Kilian Palmer
Publisher : Kyle Books
ISBN 13 : 9780857838728
Total Pages : 0 pages
Book Rating : 4.8/5 (387 download)

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Book Synopsis Keto Kitchen by : Monya Kilian Palmer

Download or read book Keto Kitchen written by Monya Kilian Palmer and published by Kyle Books. This book was released on 2020-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle. Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavor and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty - this is not diet food as you know it.

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525435743
Total Pages : 305 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

The XXL Keto Diet Book for UK

Author : Food Club UK
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (173 download)

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Book Synopsis The XXL Keto Diet Book for UK by : Food Club UK

Download or read book The XXL Keto Diet Book for UK written by Food Club UK and published by . This book was released on 2021-03-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The XXL Keto Diet Book for UK Quick and Delicious Recipes for Every Day ♦ incl. 14 Days Keto Challenge for Longterm Weight Loss ♦ The Keto Diet has taken the world by storm, and it's no wonder why. When practiced the right way, it can lead to quick and sustainable weight loss, greater heart health, and even better skin. If you're interested in slimming down fast or simply taking your healthy habits up a notch, the Keto diet may be for you. If you're new to Keto, don't worry. This recipe book will tell you everything you need to know about how it works and what exactly needs to be on (and off!) your plate to maximise health benefits. Even Keto connoisseurs will discover new tips and recipes to take their experience to the next level. In the XXL Keto Book, you'll discover: * Different types of Ketogenic diets and how to choose the one for you. * How to succeed with the Ketogenic diet. * 40+ keto-friendly recipes for breakfast, lunch, dinner, and more. * Low-carb desserts to satisfy those sweet cravings. As a bonus, you'll also receive a 14-day Keto challenge, featuring other special Keto-friendly recipes that are easy to make at home and delicious enough for the whole family to enjoy. Complete with nutritional information and UK measurements, this recipe book makes it simple to count your macros and ensure you're reaping the full benefits of the Ketogenic diet. If you want to shed those pounds and see skyrocketing energy levels, do your health a favour and buy this book!

Keto Life

Author : Sahil Makhija
Publisher : Cider Mill Press
ISBN 13 : 1400251923
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Keto Life by : Sahil Makhija

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

The Fast 800

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 by : Dr Michael Mosley

Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Low Carb High Fat Cookbook

Author : Sten Sture Skaldeman
Publisher : Simon and Schuster
ISBN 13 : 1626363315
Total Pages : 255 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Low Carb High Fat Cookbook by : Sten Sture Skaldeman

Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

The 8-Week Blood Sugar Diet

Author : Dr Michael Mosley
Publisher : Hachette UK
ISBN 13 : 1780722419
Total Pages : 222 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley

Download or read book The 8-Week Blood Sugar Diet written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Low Carb Dinners

Author : Australian Women's Weekly Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781742458663
Total Pages : 240 pages
Book Rating : 4.4/5 (586 download)

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Book Synopsis Low Carb Dinners by : Australian Women's Weekly Weekly

Download or read book Low Carb Dinners written by Australian Women's Weekly Weekly and published by Australian Women's Weekly. This book was released on 2017-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
ISBN 13 : 162860400X
Total Pages : 368 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Good Food: Low-Carb Cooking

Author : Good Food Guides
Publisher : Random House
ISBN 13 : 1448141281
Total Pages : 584 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Good Food: Low-Carb Cooking by : Good Food Guides

Download or read book Good Food: Low-Carb Cooking written by Good Food Guides and published by Random House. This book was released on 2013-03-28 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!

200 Low-Carb High-Fat Recipes

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627881824
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis 200 Low-Carb High-Fat Recipes by : Dana Carpender

Download or read book 200 Low-Carb High-Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

The Fast 800 Keto Recipe Book

Author : Dr Clare Bailey
Publisher : Short Books
ISBN 13 : 1780725833
Total Pages : 351 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Fast 800 Keto Recipe Book by : Dr Clare Bailey

Download or read book The Fast 800 Keto Recipe Book written by Dr Clare Bailey and published by Short Books. This book was released on 2022-12-29 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER OVER 130 SUPER-TASTY, EASY KETO RECIPES Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.