Author : Edward Lord
Publisher :
ISBN 13 : 9781973534204
Total Pages : 234 pages
Book Rating : 4.5/5 (342 download)
Book Synopsis How to Create a Great Body by : Edward Lord
Download or read book How to Create a Great Body written by Edward Lord and published by . This book was released on 2017-12-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether a guy or a girl, How to Create a Great Body includes everything you need to create your best possible body. It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness. Contents in Brief 8 professionally designed weight training programs for men, designed for maximum muscle and strength. 8 professionally designed weight training programs for women, designed for maximum curves and functional strength. 3 cardio training programs (steady-state training, interval training, and functional circuit training) with interchangeable workouts. Instructions on how to design your own functional circuit training workouts! 2 power workouts (1 upper body and 1 lower body). 1 plyometric workout (whole body). Bodyweight workouts for men and women (1 each). Instructions on how to design your own bodyweight workouts! 14 key static stretches for total-body flexibility. A comprehensive Weight Training Guide, explaining everything you need to know about effective weight training. A detailed Cardio Guide, explaining everything you need to know about effective cardio training. A lengthy Nutrition Guide, covering everything you need to know about proper nutrition. A short but useful Weight Loss Guide to give you extra help if losing body fat is your priority. The 8 weight training programs include: a beginner program 5 increasingly difficult programs that cater for different levels of experience a "plateau buster" program designed to ensure that you never stop making progress a minimalistic program for busy individuals. You can complete the weight training programs at any gym or at home if you have an adjustable bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety. Clip resistance bands and ankle straps are also important for home training, but not essential. How to Use the Book to Transform Your Body Just read the guides that are relevant to you and then start the training programs. If you want to develop a muscular and strong physique or a curvaceous and toned figure, start a weight training program. The weight training programs will also help to improve your functional fitness and flexibility. If you want to develop cardiorespiratory fitness, start a cardio program, and mix and match the different types of workout. If you use the functional circuit training workouts, you will also develop functional fitness. If you want to develop all key components of fitness, start a weight training program and a cardio program. The minimalistic weight training program together with just two short cardio workouts per week should be enough to completely transform your body and dramatically improve your weight, body composition, functional fitness, athleticism, and appearance! And if you use the more advanced weight training and cardio programs, they have the potential to give you a body similar to the one you have always wanted! You will also have the bodyweight, power, and plyometric workouts, which you can use as and when you want to. Note: Numerous exercises are mentioned in this book. Because there are so many, explaining how to properly perfom each one was not an option. Please use my website, weighttraining.guide, in conjunction with this book to learn how to perform the exercises properly. Alternatively, please consider buying the Kindle version of this book instead, as most of the exercises link to exercise descriptions and videos on my website. The Kindle version also includes a Target Muscle Guide, a glossary, more pictures, and color text and images.