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Body Mastery
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Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Book Synopsis Body Language Mastery by : Brandon Cooper
Download or read book Body Language Mastery written by Brandon Cooper and published by Independently Published. This book was released on 2019-04-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Books in 1 Boxset Included in this book collection are: How to Analyze People: The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Manipulation: The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion: The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology
Book Synopsis 67 Morning Ritual Habits for Your Body, Mind and Spirit by : Stefan James
Download or read book 67 Morning Ritual Habits for Your Body, Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Download or read book Body Mastery written by Kris Gebhardt and published by Sideline Sports Publishing. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how thoughts, feelings, and actions create the body. This book explains the concept of 'intelligent training' the process of enacting physical change through development of the whole person. A must read for anyone who wants to get into great shape and experience the best life has to offer.
Download or read book Mastery written by George Leonard and published by Penguin. This book was released on 1992-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...
Book Synopsis Effortless Mastery by : Kenny Werner
Download or read book Effortless Mastery written by Kenny Werner and published by Alfred Music. This book was released on 1996 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.
Book Synopsis How You Stand, How You Move, How You Live by : Missy Vineyard
Download or read book How You Stand, How You Move, How You Live written by Missy Vineyard and published by Da Capo Press. This book was released on 2008-03-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Download or read book Mastery written by Robert Greene and published by Penguin. This book was released on 2013-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book. The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.
Book Synopsis Champions Body-for-LIFE by : Art Carey
Download or read book Champions Body-for-LIFE written by Art Carey and published by William Morrow. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.
Download or read book Massage Mastery written by Anne Williams and published by LWW. This book was released on 2012-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Massage mastery: from student to professional, presents the theory (why) and practice (how) of massage therapy in an engaging, accessible way for today's adult and young-adult learners. Chapters are organized into manageable topics that facilitate incorporation into any massage curriculum."--Publisher.
Download or read book Weighty Issues written by Jeffery Sobal and published by Transaction Publishers. This book was released on with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people consider their weight to be a personal problem; when, then, does body weight become a social problem? Until recently, the major public concern was whether enough food was consistently available. As food systems began to provide ample and stable amounts of food, questions about food availability were replaced with concerns about "ideal" weights and appearance. These interests were aggregated into public concerns about defining people as "too fat" and "too thin." Social constructionist perspectives can contribute to the understanding of weight problems because they focus attention on how these problems are created, maintained, and promoted within various social environments. While there is much objectivist research concerning weight problems, few studies address the socially constructed aspects of fatness and thinness. This book however draws from and contributes to social constructionist perspectives. The chapters in this volume offer several perspectives that can be used to understand the way society deals with fatness and thinness. The contributors consider historical foundations, medical models, gendered dimensions, institutional components, and collective perspectives. These different perspectives illustrate the multifaceted nature of obesity and eating disorders, providing examples of how a variety of social groups construct weight as a social problem. Jeffery Sobal is Professor, Division of Nutritional Sciences, Cornell University. He is on the board of directors of the Association for the Study of Food and Society and he has Cornell University Graduate Field Membership in the areas of Nutrition, Development Sociology and Epidemiology. Donna Maurer is John S. Knight Postdoctoral Fellow in the Writing Program, Cornell University. She also serves on the board of directors of the Association for the Study of Food and Society and is an adjunct professor of Sociology at the University of Maryland University College. Drs. Sobal and Maurer are coeditors of a companion volume, Interpreting Weight: The Social Management of Fatness and Thinness, and Eating Agendas: Food and Nutrition as Social Problems
Download or read book Body Learning written by Michael Gelb and published by Macmillan. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Book Synopsis Manifestation Mantras for Soul Healing, Self Mastery & Creating a Better Life by : Jessica Hope Williams
Download or read book Manifestation Mantras for Soul Healing, Self Mastery & Creating a Better Life written by Jessica Hope Williams and published by Balboa Press. This book was released on 2021-01-27 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica's Book, "Manifestation Mantras for Soul Healing, Self, Mastery & Creating a Better Life" is for everyone and anyone on any level of their spiritual journey even for those just curious to see what using true manifestation techniques and mantras can truly create in their life.
Book Synopsis Mind Penetration: The Ancent Art Of Mental Mastery by : Dr. Haha Lung
Download or read book Mind Penetration: The Ancent Art Of Mental Mastery written by Dr. Haha Lung and published by Citadel Press. This book was released on 2014-11-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: To read the mind of your enemy, to turn his psyche to your own purpose, and to claim victory without ever landing a blow, these are the secrets of I-Hsing. Masters of I-Hsing's greatest weapon, the Mind-Fist, gain more than an advantage over their foes, they gain control of them. Dr. Haha Lung adds to his canon of easy-to-understand, relevant martial arts instruction with this indispensable guide to dominating your enemy's mind. In his previous classics, Mind Control and Mind Manipulation, he laid the groundwork for smashing your enemy's mental defenses. In Mind Penetration, Dr. Lung teaches the skills and techniques behind this seemingly supernatural ability to bend anyone to your will. In this comprehensive guide to I-Hsing you will: • Explore the origin and history of mind manipulation • Discover its practice in the ancient Far East and in the modern West • Learn how to control the minds of your enemies • Gain confidence and knowledge through clear descriptions and helpful illustrations Dr. Haha Lung is the author of more than a dozen books on martial arts, including The Nine Halls of Death, Assassin!, Mind Manipulation, Ninja Shadowland, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam. [FOR ACADEMIC STUDY ONLY]
Download or read book Body Mastery written by Kris Gebhardt and published by . This book was released on 1995 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis The Ascetic Imperative in Culture and Criticism by : Geoffrey Galt Harpham
Download or read book The Ascetic Imperative in Culture and Criticism written by Geoffrey Galt Harpham and published by University of Chicago Press. This book was released on 1992-02-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bold interdisciplinary work, Geoffrey Galt Harpham argues that asceticism has played a major role in shaping Western ideas of the body, writing, ethics, and aesthetics. He suggests that we consider the ascetic as "the 'cultural' element in culture," and presents a close analysis of works by Athanasius, Augustine, Matthias, Grünewald, Nietzsche, Foucault, and other thinkers as proof of the extent of asceticism's resources. Harpham demonstrates the usefulness of his findings by deriving from asceticism a "discourse of resistance," a code of interpretation ultimately more generous and humane than those currently available to us.
