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How To Add Years To Your Life
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Book Synopsis Add Years to Your Life and Life to Your Years by : Ben Sweetland Ph D
Download or read book Add Years to Your Life and Life to Your Years written by Ben Sweetland Ph D and published by . This book was released on 2017-06-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, no matter who you are or where you are. It was written for those who are young, for those who want to stay young, and for those who would like to turn their calendars back and face a future of promise. This classic book contains simple advice that will change your outlook on aging. It will show you the simple steps you can take to stay active and vital longer than you may currently believe possible. Stop thinking that aging is inevitable and live as though your life would go on forever! Chapters include: Live as though your Life Would Go on Forever Developing the Urge to Want to Live Longer Guilt, and Its Effect on Age The Love of Life Sex as it Applies to Age Overcoming the Fear of Death Developing a Likeable Disposition Increased Energy through Relaxation Overcoming Fatigue Happiness Peace of Mind Knowledge Is of No Value unless You Make Use of it Get your copy of this classic book today!
Book Synopsis Add Years to Your Life and Life to Your Years by : Gunnar G. Sevelius
Download or read book Add Years to Your Life and Life to Your Years written by Gunnar G. Sevelius and published by AuthorHouse. This book was released on 2007-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIBERTY SHIP SURVIVOR: Why Ray Laenen is so Proud to be an American Liberty Ship Survivor is the compelling tale of one man's journey from Belgian immigrant to proud and patriotic American citizen. Over 100 photographs support his incredible tales of courage, survival, faith, friendship and forgiveness. Remie "Ray" Laenen's parents brought him to America from Oevel, Belgium in 1927, in search of freedom and opportunity. The family settled on the East Side of Detroit. After graduating from St. Rose High School in 1944, Ray immediately went into the United States Army, where he would learn a life-defining lesson about the true cost of freedom. On February 6, 1945, Ray's life was changed forever. His Liberty Ship was sunk in the Indian Ocean by torpedoes from a German U-boat. He survived an incredible twenty-two day ordeal in a crowded lifeboat, only to return to service more determined than ever to defend America's freedom.
Book Synopsis Longevity Made Simple by : Richard J. Flanigan
Download or read book Longevity Made Simple written by Richard J. Flanigan and published by Williams Clark Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.
Book Synopsis How to Add Ten Years to your Life and to Double Its Satisfactions by : S. S. Curry
Download or read book How to Add Ten Years to your Life and to Double Its Satisfactions written by S. S. Curry and published by Good Press. This book was released on 2019-12-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is an early wellness book that was designed to help readers reach their peak health. From the perfect morning routine to the importance of sleep and plenty of secrets to longevity and the optimum workout, this book was a valuable resource for everyone who wished to live a long, healthy, and happy life and didn't know where to start.
Book Synopsis Add Life to Your Years & Years To Your Life by : Dr Bruce Miller
Download or read book Add Life to Your Years & Years To Your Life written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how successful you are in other areas of your life, you won’t enjoy your success with poor health. Maintaining good health and preventing or delaying the onset of physical problems should be the most important goal as you mature. Some diseases are more common as you age. The good news is that most of these diseases can be prevented or delayed. Eventually, death is non-negotiable. However, when you die, what you die of, and in what condition, depends to a very great extent on how you choose to live from this moment on. Lifestyle choices are totally under the control of the individual. The problem is that many people are unaware of the risks involved in their current lifestyle. The goal of this book is to identify those most damaging to your health and give ideas for modification. You will learn some amazing new discoveries on how to have a healthier longer life. This book can truly add years to your life and life to your years!
Book Synopsis Add Life to Your Years by : Theodore Wilhelm Engstrom
Download or read book Add Life to Your Years written by Theodore Wilhelm Engstrom and published by . This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages seniors to finish strong by discovering new talents and using their God-given gifts. Features 43 stories of seniors who have met the challenge to maintain their passion.
Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner
Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Book Synopsis Secrets of Longevity by : Maoshing Ni
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Book Synopsis ADD-Friendly Ways to Organize Your Life by : Judith Kolberg
Download or read book ADD-Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Download or read book Expression written by and published by . This book was released on 1915 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Add Ten Years to Your Life and to Double Its Satisfactions by : Samuel Silas Curry
Download or read book How to Add Ten Years to Your Life and to Double Its Satisfactions written by Samuel Silas Curry and published by . This book was released on 1915 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adding Years to Your Life by : Henry Smith Williams
Download or read book Adding Years to Your Life written by Henry Smith Williams and published by . This book was released on 1914 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Book Synopsis Manage 10 Factors Easily & Add 15 Years to Life - English by : Dr. S. Om Goel (MD / DM USA)
Download or read book Manage 10 Factors Easily & Add 15 Years to Life - English written by Dr. S. Om Goel (MD / DM USA) and published by Dr. S. Om Goel (MD/DM USA). This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests. Similarly, there are other factors also which decrease our lifespan. For example: If we smoke then we will get lung cancer in 20 years. If we drink excessively, liver will fail in 20 years. If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years. If we exercise everyday, we can delay memory loss. If we do knees exercise, they will be good till 70-75 years. If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack. Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also). In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests. If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.
Book Synopsis Live Long, Die Fast by : John H. Bland
Download or read book Live Long, Die Fast written by John H. Bland and published by Fairview Press. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bland exposes myths about aging, describes the potential aging can offer, and puts forth practical ways to keep mind and body sharp.
Book Synopsis How to Add 1000 Productive Hours A Year to Your Life by : Sanjay Kumar Agarwal
Download or read book How to Add 1000 Productive Hours A Year to Your Life written by Sanjay Kumar Agarwal and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. How to Add 1000 Productive Hours A Year to Your Life : Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Unlock the secrets of time management and productivity with "How to Add 1000 Productive Hours A Year to Your Life" by Sanjay Kumar Agarwal, renowned as the 'Time and Goal Guru.' This book provides practical strategies to help you make the most of your time and achieve your goals. Key Aspects of the Book "How to Add 1000 Productive Hours A Year to Your Life": Time Management: Sanjay Kumar Agarwal offers valuable insights and techniques to effectively manage your time and increase productivity. Goal Achievement: The book emphasizes the importance of setting and achieving goals and provides actionable steps to reach them. Productivity Hacks: "How to Add 1000 Productive Hours A Year to Your Life" is a practical guide filled with productivity hacks and strategies to optimize your daily routine. As the 'Time and Goal Guru,' Sanjay Kumar Agarwal shares his expertise in time management and goal setting through this book, helping readers transform their lives by maximizing productivity.
Download or read book Life written by and published by . This book was released on 1906 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt:
