How Fermented Foods Feed a Healthy Gut Microbiota

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Author :
Publisher : Springer Nature
ISBN 13 : 3030287378
Total Pages : 367 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis How Fermented Foods Feed a Healthy Gut Microbiota by : M. Andrea Azcarate-Peril

Download or read book How Fermented Foods Feed a Healthy Gut Microbiota written by M. Andrea Azcarate-Peril and published by Springer Nature. This book was released on 2019-11-28 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the role of fermented foods on human gut health and offers a unique contribution to this rapidly growing area of study. Fermented foods have been consumed by humans for millennia. This method of food preservation provided early humans with beneficial bacteria that re-populated the gut microbiota upon consumption. However, novel methods of production and conservation of food have led to severed ties between the food that modern humans consume and the gut microbiota. As a consequence, there has been a documented increase in the prevalence of autoimmune diseases and obesity, which has been correlated to decreased diversity of gut microbes, while infectious disorders have decreased in the three past decades. With the intention of providing a thorough overview of the relationship between fermented foods, nutrition, and health, the editors have grouped the chapters into three thematic sections: food and their associated microbes, the oral microbiome, and the gut microbiome. After an introduction dedicated to the environmental microbiome, Part I provides an overview of what is currently known about the microbes associated with different foods, and compares traditional forms of food preparation with current industrial techniques in terms of the potential loss of microbial diversity. The chapters in Part 2 explore the oral microbiota as a microbial gatekeeper and main contributor to the gut microbiota. Part 3 introduces beneficial modulators of the gut microbiome starting with the establishment of a healthy gut microbiota during infancy, and continuing with the role of probiotics and prebiotics in health preservation and the imbalances of the gut microbiota. In the final section the editors offer concluding remarks and provide a view of the future brought by the microbiome research revolution. This study is unique in its emphasis on the convergence of two very relevant fields of research: the field of studies on Lactic Acid Bacteria (LAB) and fermented foods, and microbiome research. The relationship between these fields, as presented by the research in this volume, demonstrates the intimate connection between fermented foods, the oral and gut microbiota, and human health. Although research has been done on the impact of diet on the gut microbiome there are no publications addressing the restorative role of food as microbe provider to the gut microbiota. This novel approach makes the edited volume a key resource for scientific researchers working in this field.

The Microbiome Diet

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Cultured

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Publisher : Penguin
ISBN 13 : 1101905298
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Cultured by : Katherine Harmon Courage

Download or read book Cultured written by Katherine Harmon Courage and published by Penguin. This book was released on 2019-02-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

The Gut Makeover

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Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Probiotics, Prebiotics, and Synbiotics

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Publisher : Academic Press
ISBN 13 : 0128023716
Total Pages : 938 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Probiotics, Prebiotics, and Synbiotics by : Ronald Ross Watson

Download or read book Probiotics, Prebiotics, and Synbiotics written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-09-23 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions

The Good Gut

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Publisher : Penguin Books
ISBN 13 : 0143108085
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Good Gut by : Justin Sonnenburg

Download or read book The Good Gut written by Justin Sonnenburg and published by Penguin Books. This book was released on 2016-05-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Fermented Foods

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Publisher : The Crowood Press
ISBN 13 : 1785007580
Total Pages : 490 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Fermented Foods by : Caroline Gilmartin

Download or read book Fermented Foods written by Caroline Gilmartin and published by The Crowood Press. This book was released on 2020-10-26 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.

A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits

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Author :
Publisher : Dr. Shashikanth Vydyula
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits by : Dr. Shashikanth Vydyula

Download or read book A Healthy Gut Means A Healthy You: A Definitive Guide To Gut Microbiome And Its Benefits written by Dr. Shashikanth Vydyula and published by Dr. Shashikanth Vydyula. This book was released on 2020-03-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!

Microbiology of Fermented Foods and Beverages

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Author :
Publisher :
ISBN 13 : 9783036518480
Total Pages : 86 pages
Book Rating : 4.5/5 (184 download)

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Book Synopsis Microbiology of Fermented Foods and Beverages by : Theodoros Varzakas

Download or read book Microbiology of Fermented Foods and Beverages written by Theodoros Varzakas and published by . This book was released on 2021-10-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods are consumed all over the world and their consumption shows an increasing trend. They play many roles, from preservation to food security, improved nutrition and social well-being. Different microorganisms are involved in the fermentation process and the diversity of the microbiome is high. Fermented foods are food substrates that are invaded or overgrown by edible microorganisms whose enzymes hydrolyze polysaccharides, proteins and lipids to nontoxic products with flavors, aromas, and textures that are pleasant and attractive to the human consumer. Fermentation plays different roles in food processing, including the development of a wide diversity of flavors, aromas, and textures in food, lactic acid, alcoholic, acetic acid, alkaline and high salt fermentations for food preservation purposes, biological enrichment of food substrates with vitamins, protein, essential amino acids, and essential fatty acids and detoxification during food fermentation processing.

Ethnic Fermented Foods and Beverages of India: Science History and Culture

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Author :
Publisher : Springer Nature
ISBN 13 : 9811514860
Total Pages : 687 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Ethnic Fermented Foods and Beverages of India: Science History and Culture by : Jyoti Prakash Tamang

Download or read book Ethnic Fermented Foods and Beverages of India: Science History and Culture written by Jyoti Prakash Tamang and published by Springer Nature. This book was released on 2020-03-02 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information on the various ethnic fermented foods and beverages of India. India is home to a diverse food culture comprising fermented and non-fermented ethnic foods and alcoholic beverages. More than 350 different types of familiar, less-familiar and rare ethnic fermented foods and alcoholic beverages are traditionally prepared by the country’s diverse ethnic groups, and include alcoholic, milk, vegetable, bamboo, legume, meat, fish, and cereal based beverages. Most of the Indian ethnic fermented foods are naturally fermented, whereas the majority of the alcoholic beverages have been prepared using dry starter culture and the ‘back-sloping’ method for the past 6,000 years. A broad range of culturable and unculturable microbiomes and mycobiomes are associated with the fermentation and production of ethnic foods and alcoholic drinks in India. The book begins with detailed chapters on various aspects including food habits, dietary culture, and the history, microbiology and health benefits of fermented Indian food and beverages. Subsequent chapters describe unique and region-specific ethnic fermented foods and beverages from all 28 states and 9 union territories. In turn the classification of various ethnic fermented foods and beverages, their traditional methods of preparation, culinary practices and mode of consumption, socio-economy, ethnic values, microbiology, food safety, nutritional value, and process optimization in some foods are discussed in details with original pictures. In closing, the book addresses the medicinal properties of the fermented food products and their health benefits, together with corresponding safety regulations.

Ethnic Fermented Foods and Alcoholic Beverages of Asia

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Author :
Publisher : Springer
ISBN 13 : 8132228006
Total Pages : 409 pages
Book Rating : 4.1/5 (322 download)

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Book Synopsis Ethnic Fermented Foods and Alcoholic Beverages of Asia by : Jyoti Prakash Tamang

Download or read book Ethnic Fermented Foods and Alcoholic Beverages of Asia written by Jyoti Prakash Tamang and published by Springer. This book was released on 2016-08-05 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia has a long history of preparation and consumption of various types of ethnic fermented foods and alcoholic beverages based on available raw substrates of plant or animal sources and also depending on agro-climatic conditions of the regions. Diversity of functional microorganisms in Asian ethnic fermented foods and alcoholic beverages consists of bacteria (Lactic acid bacteria and Bacillus species, micrococcii, etc.), amylolytic and alcohol-producing yeasts and filamentous moulds. Though there are hundreds of research articles, review papers, and limited books on fermented foods and beverages, the present book: Ethnic Fermented Foods and Alcoholic Beverages of Asia is the first of this kind on compilation of various ethnic fermented foods and alcoholic beverages of Asia. This book has fifteen chapters covering different types of ethnic fermented foods and alcoholic beverages of Asia. Some of the authors are well-known scientists and researchers with vast experiences in the field of fermented foods and beverages who include Prof. Tek Chand Bhalla, Dr. Namrata Thapa (India), Prof. Yearul Kabir and Dr. Mahmud Hossain (Bangladesh), Prof. Tika Karki (Nepal), Dr. Saeed Akhtar (Pakistan), Prof. Sagarika Ekanayake (Sri Lanka), Dr. Werasit Sanpamongkolchai (Thailand), Prof. Sh. Demberel (Mongolia), Dr. Yoshiaki Kitamura, Dr. Ken-Ichi Kusumoto, Dr. Yukio Magariyama, Dr. Tetsuya Oguma, Dr. Toshiro Nagai, Dr. Soichi Furukawa, Dr. Chise Suzuki, Dr. Masataka Satomi, Dr. Kazunori Takamine, Dr. Naonori Tamaki and Dr. Sota Yamamoto (Japan), Prof. Dong-Hwa Shin, Prof. Cherl-Ho Lee, Dr. Young-Myoung Kim, Dr. Wan-Soo Park Dr. Jae-Ho Kim (South Korea) Dr. Maryam Tajabadi Ebrahimi (Iran), Dr. Francisco B. Elegado (Philippines), Prof. Ingrid Suryanti Surono (Indonesia), Dr. Vu Nguyen Thanh (Vietnam). Researchers, students, teachers, nutritionists, dieticians, food entrepreneurs, agriculturalist, government policy makers, ethnologists, sociologists and electronic media persons may read this book who keep interest on biological importance of Asian fermented foods and beverages.

The 10 Things You Need to Eat

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Publisher : Harper Collins
ISBN 13 : 0061966037
Total Pages : 381 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The 10 Things You Need to Eat by : Anahad O'Connor

Download or read book The 10 Things You Need to Eat written by Anahad O'Connor and published by Harper Collins. This book was released on 2009-12-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

Handbook of Fermented Functional Foods

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Author :
Publisher : CRC Press
ISBN 13 : 020300972X
Total Pages : 408 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Handbook of Fermented Functional Foods by : Edward R.(Ted) Farnworth

Download or read book Handbook of Fermented Functional Foods written by Edward R.(Ted) Farnworth and published by CRC Press. This book was released on 2003-03-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods have been an important part of the human diet in many cultures for many centuries. Modern research, especially on the immune system, is revealing how these foods and their active ingredients impact human health. Handbook of Fermented Functional Foods presents the latest data on fermented food products, their production processes, an

The Gut Health Protocol

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Author :
Publisher : Eagle Stock Publishing
ISBN 13 :
Total Pages : 623 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Gut Health Protocol by : John G. Herron

Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

Microbial Endocrinology

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Publisher : Springer Science & Business Media
ISBN 13 : 1441955763
Total Pages : 325 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Microbial Endocrinology by : Mark Lyte

Download or read book Microbial Endocrinology written by Mark Lyte and published by Springer Science & Business Media. This book was released on 2010-04-06 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microbial endocrinology represents a newly emerging interdisciplinary field that is formed by the intersection of the fields of neurobiology and microbiology. This book will introduce a new perspective to the current understanding not only of the factors that mediate the ability of microbes to cause disease, but also to the mechanisms that maintain normal homeostasis. The discovery that microbes can directly respond to neuroendocrine hormones, as evidenced by increased growth and production of virulence-associated factors, provides for a new framework with which to investigate how microorganisms interface not only with vertebrates, but also with invertebrates and even plants. The reader will learn that the neuroendocrine hormones that one most commonly associates with mammals are actually found throughout the plant, insect and microbial communities to an extent that will undoubtedly surprise many, and most importantly, how interactions between microbes and neuroendocrine hormones can influence the pathophysiology of infectious disease.

Probiotics, Prebiotics and Synbiotics

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119701236
Total Pages : 500 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Probiotics, Prebiotics and Synbiotics by : Parmjit Singh Panesar

Download or read book Probiotics, Prebiotics and Synbiotics written by Parmjit Singh Panesar and published by John Wiley & Sons. This book was released on 2022-01-11 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Probiotics, Prebiotics and Synbiotics: Technological Advancements Towards Safety and Industrial Applications, a team of distinguished researchers delivers an insightful exploration of various aspects of functional foods. The book includes information about critical facets of the production of these beneficial compounds, recent technological developments in the field, and their present and future commercial potential. The authors describe their mechanisms of action and their applications in several sectors. Probiotics, Prebiotics and Synbiotics is divided into five parts. A general introduction about these substances begins the book and is followed by discussions of common probiotics, prebiotics, and synbiotics. Finally, a treatment of safety issues and regulatory claims, as well as their market potential, rounds out the resource. Perfect for researchers, industry practitioners, and students working in or studying food processing and food microbiology, Probiotics, Prebiotics and Synbiotics is also an invaluable resource for professionals working in the field of food biotechnology.

Always Delicious

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1478947780
Total Pages : 320 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Always Delicious by : David Ludwig

Download or read book Always Delicious written by David Ludwig and published by Grand Central Life & Style. This book was released on 2018-03-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes! In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.