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How Did I Teach Myself Fear
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Book Synopsis How Did I Teach Myself Fear? by : Robert A. Wilson
Download or read book How Did I Teach Myself Fear? written by Robert A. Wilson and published by Balboa Press. This book was released on 2017-11-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote How Did I Teach Myself Fear? To unblock my hidden blocks by admitting and admiring gut gumption I taught myself fear through my childhood surroundings and people of influence. I unlocked my imprisoned impudence to understand, admit, and admire. I taught myself everything in my life.
Download or read book The Art of Fear written by Kristen Ulmer and published by Harper Wave. This book was released on 2018-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Download or read book Me And My Fear written by Frenci Sanna and published by National Geographic Books. This book was released on 2018-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its warm palette and gentle scenes of the worried child being comforted, this book could function as a sequel to Sanna's astounding debut picture book, The Journey, which recounted a family's dangerous flight from their home in a war zone. Sanna provides an empathetic exploration of the adjustment to a new land that all migrants experience."--New York Times Book Review “Authentic and immediate, the first-person narration draws in readers and reveals just how easily fear can become overwhelming and isolating, but can also be controlled when feelings are shared and through comfort found in friendship. Like Sanna’s The Journey, this book about an immigrant’s experiences tackles a tough topic with honesty, empathy, and a sense of hopefulness.”—School Library Journal, STARRED REVIEW “This follow-up to The Journey about a refugee family fleeing a war-torn homeland, focuses on the young daughter’s apprehension as she adjusts to life in a new country and a new school.”—The Horn Book Review "[...] this creative depiction shows how friendship, empathy, and connection can help bring the overwhelming down to size for all." —Publishers Weekly, STARRED REVIEW “A universal book that can be used to explain fear to readers and give empathy to those in a new environment.” —Kirkus Reviews “It will be a familiar story for many children, but the girl’s specific fears about language and difference might make this useful for discussions about newcomers as well.” —Booklist When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like "how can you hope to make new friends if you don't understand their language?" But this little girl is stronger than her Fear. A heart-warming and timely tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others--after all, everyone carries a Fear with them, even if it's small enough to fit into their pocket!
Download or read book Playing Big written by Mohr Tara and published by Random House. This book was released on 2014-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to
Book Synopsis The Courage to Teach by : Parker J. Palmer
Download or read book The Courage to Teach written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2009-05-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for teachers who have good days and bad -- and whose bad days bring the suffering that comes only from something one loves. It is for teachers who refuse to harden their hearts, because they love learners, learning, and the teaching life." - Parker J. Palmer [from the Introduction] Teachers choose their vocation for reasons of the heart, because they care deeply about their students and about their subject. But the demands of teaching cause too many educators to lose heart. Is it possible to take heart in teaching once more so that we can continue to do what good teachers always do -- give heart to our students? In The Courage to Teach, Parker Palmer takes teachers on an inner journey toward reconnecting with their vocation and their students -- and recovering their passion for one of the most difficult and important of human endeavors.
Download or read book Mystic Butterfly written by Jana Prackova and published by . This book was released on 2019-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us want lives that are happy and fulfilled, but achieving that can sometimes seem like a major task. Why do some people find it easy, while others struggle? Mystic Butterfly will show you how to see yourself in a new way, as a powerful universal being with incredible potential, and the ability to achieve great things.
Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Book Synopsis Fear Is The Mind Killer: Why Learning to Learn deserves lesson time - and how to make it work for your pupils by : James Mannion
Download or read book Fear Is The Mind Killer: Why Learning to Learn deserves lesson time - and how to make it work for your pupils written by James Mannion and published by John Catt. This book was released on 2020-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last eight years, James and Kate have been working together to design, implement and evaluate a whole-school, evidence-informed approach to teaching and learning known as Learning Skills. An eight-year study with the University of Cambridge revealed that Learning Skills led to significant gains in subject learning, with rapid gains among students from disadvantaged backgrounds. In this practical guide for teachers and school leaders, James and Kate reveal a recipe for success rooted in three key concepts: metacognition (reflecting on learning); self-regulation (taking ownership over the learning process); and oracy (developing high-quality speaking and listening skills). This is a book about what happened when a small team of teachers seized an opportunity to provide their students with the knowledge, the skills and the confidence to take control of their own learning. This journey began with a question: how and what would we teach, if there was no one watching? On the other side of fear is the teacher you want to be, and the children you'd like to teach...
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis Fear . . . What Is It Good For? by : Ronald Pursel
Download or read book Fear . . . What Is It Good For? written by Ronald Pursel and published by Xulon Press. This book was released on 2007-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous self-help books on bookstore shelves trying to bring peace to Christians by luring them through the Land of Oz. In actuality, though, such books cause believers to stumble in their faith through a mind over matter approach strongly endorsed in our world today-a world without Jesus! Through personal trials and triumphs, I found in Jesus a better way to have peace within, even when flying high on a cloud or crashing to the ground. Through this book, you, too, will find the way to peace as you let Jesus remove your heartaches, and the bondage causing your woes, something mind over matter cannot do! The core principles used to bring this book to light-God's Word and personal experiences guided by Romans 15: 18 (NKJV): For I will not dare to speak of any of those things, which Christ has not accomplished through me. Although born in Shreveport, Louisiana, Ronald was reared and educated in Dallas, Texas, and has spent most of his adult life living in Alabama where he now resides with his lovely wife, Mary Ann, in Madison, Alabama. Having no direction for his life, Ronald exhausted his younger days on things of this world, creating for himself a life of self-indulgence and self-love. In the middle of this existence, however, Jesus came looking for Ronald and when He found him, He restored his life with blessings he never before knew-true love-abundant joy-sublime peace. The most succinct way to describe his life-he was born in the 1940's, reared in the 50's, experienced the 60's, overdosed in the 70's, found Jesus in the 80's and has evermore been blessed, joyfully loving and serving Jesus with his life.
Book Synopsis Chickening IN: From Fear to Courageous Faith, 8 Pillars of Transformation by : JJ Gutierrez
Download or read book Chickening IN: From Fear to Courageous Faith, 8 Pillars of Transformation written by JJ Gutierrez and published by Ambassador International. This book was released on 2020-03-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the flip of a switch, Chickening IN created an epiphany or “God Moment.” Where there was once hopelessness, fear, and doubt . . . now there is new found hope, courage, and strength. We live in an unpredictable, uncontrollable world where things change often, and fear can plant itself deeply within our hearts. Chickening IN is a practical approach to defeating the fear and doubt that is preventing us from becoming brave, bold women of God. Do you long to overcome the fear and doubt that is sabotaging the life God has for you? Are you ready to grow in courage and put feet to your faith? You’ve come to the right place! I’d like to invite you to join me on a transformation journey to stop chickening out and start Chickening IN. By accepting my invitation you will embark into the land of transformation. A place where fear-filled lives can be reconstructed into courageous faith-filled lives. Chickening IN will require hard work and honest assessment, but I will lead you step by step through the eight pillars of Chickening IN that have changed my life and that can change your life, too!
Book Synopsis Fear and Learning in America by : John Kuhn
Download or read book Fear and Learning in America written by John Kuhn and published by Teachers College Press. This book was released on 2014-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this moving account, “America’s Superintendent” John Kuhn lays bare the scare tactics at the root of the modern school “reform” movement. Kuhn conveys a deeply held passion for the mission and promise of public education through his own experience as a school administrator in Texas. When his “Alamo Letter” first appeared in the Washington Post, it galvanized the educational community in a call to action that was impossible to ignore. This powerful book requires us to question whether the current education crisis will be judged by history as a legitimate national emergency or an agenda-driven panic, spurred on by a media that is, for the most part, uninterested in anything but useless soundbites. Essential reading for teachers, administrators, policymakers, and everyone concerned with public education, Fear and Learning in America: Analyzes school reform from the perspective of a practicing school administrator who isn’t sold on the corporate reform package. Places school reform in the historical context of similar episodes of national hand-wringing. Offers encouragement and appreciation to classroom teachers who are exhausted by the vilification that modern school reform has served up. “John Kuhn’s book is packed with more wisdom than any 10 books that I have read about American education. It is the wisdom born of experience. It is the wisdom of a man who cares about children, families, and community.” —From the Foreword by Diane Ravitch, author of Reign of Error “In Fear and Learning in America, John Kuhn weaves together stories from his life as a teacher and missionary with tales from history. The result is a fresh way of thinking about schools and educational policy. Refuting A Nation at Risk, Mr. Kuhn warns, persuasively, of ‘a rising tide of inequality.’ His message, artfully delivered in this important book, should be heeded.” —John Merrow, education correspondent, PBS NewsHour, and president, Learning Matters, Inc. “Kuhn is a superb educator and his valuable book effectively dissects the myths about today’s high-stakes testing environment and the worsening conditions under which educators are expected to make miracles every day, or else. His cogent arguments against such policies demonstrate what is really important and should inform the debate about public education.” —Randi Weingarten, president, American Federation of Teachers “This book is a brilliantly clear defense of public education as our nation’s most valuable asset. John Kuhn fearlessly names the fact that today’s education reformers, like the renowned emperor, wear no clothes.” —Christine Sleeter, professor emerita, California State University Monterey Bay John Kuhn is a public school administrator in Texas and a vocal advocate for public education. His “Alamo Letter” and YouTube videos of his 2011 speech at a Save Texas Schools rally went viral, as did his 2012 essay, “The Exhaustion of the American Teacher.”
Download or read book Overcoming Fear written by Creflo Dollar and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, there is nothing natural or acceptable about fear. In a world that is running rampant with fear, selfishness, and sin, it is easy for those not familiar with God's word to become deceived by the enemy. Remember, fear is the faith of the devil! Just as the kingdom of God requires faith to bring God's promises to pass in your life, the kingdom of darkness requires fear to bring the enemy's plans to pass in your life. Overcoming Fear provides a candid and revealing look into a spirit that is designed to destroy your life on every level. YOU WILL DISCOVER: The different ways fear can manifest in your life. Why you don't have to be subject to fear. How to evict every kind of fear from your life for good. Fear is a destructive force that Satan uses to keep you from experiencing God's best. When you deal with the spirit of fear according to the Word of God, you can live the life of peace God designed for you. ABOUT THE AUTHOR Creflo Dollar was born and raised in College Park, Georgia. Today, with his wife, he pastors over 30,000 members at WCCI-College Park, WCC-New York, and over 25 fellowship churches worldwide. Recognized for his cutting-edge revelation and humorous, pragmatic approach, Creflo empowers millions to experience God's grace, restoration, healing, and financial breakthrough by delivering simple, biblical principles to apply in their daily lives. Creflo is a world-renowned Bible teacher, best-selling author, and sought-after conference speaker with hundreds of books, CDs, and DVDs in worldwide distribution. He publishes CHANGE online magazine, and his award-winning television show, Changing Your World, is broadcast throughout the world and translated into six languages. Creflo and his wife, Taffi, have five children and live in Atlanta, Georgia.
Book Synopsis Thank You, Fear - I'll Take It from Here by : Mandy Grenier
Download or read book Thank You, Fear - I'll Take It from Here written by Mandy Grenier and published by . This book was released on 2021-09-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The constant playback of "What the hell are you doing with your life?" was my 3 am monster that woke me up daily and kept me from having a full night's sleep. Why was I unable to find my life's purpose while others around me seemed to be doing that just fine?Fear crept in daily, overwhelming me with confusion and second-guessing every decision I was about to make. You are not good enough, not educated enough, not interesting or important enough, and mostly I heard "you are not enough."The messages at 3 am were a constant playback in my mind until I started to listen to what they were saying. I began to question how all this self-doubt arrived in my life after all and began to do the work that required me to put my ear to my heart.In Thank You, Fear - I'll Take It From Here, I share my journey from being locked in my self-sabotage to unlocking my true potential. I did this by listening to the real message I was receiving from my fear. The messages of "you are not good enough" began to fade as I uncovered the power within the passage.The messages were my higher self nudging me towards greatness. Once I began to see the opportunities unfold in front of me by embracing the fear, I had a deeper understanding of truly knowing what my higher self was leading me toward - greatness.Fear has the power we give it. We can take an opportunity and attach fear to it, or we can take an opportunity and see possibilities, it's a choice. We can own our greatness and step into the unknown with courage and self-confidence or we can choose self-sabotage and defeatism.Thank You, Fear - I'll Take It From Here is an opportunity to:* Own your greatness* Unlock your true potential* Live your life authenticallyby learning the language of fear and deciding how to interpret it. Leaning into the discomfort is the beginning of great opportunity, adventure, and living your life's purpose.
Book Synopsis Where Is the Fear of God? by : Charles Von Hammerstein
Download or read book Where Is the Fear of God? written by Charles Von Hammerstein and published by Charles von Hammerstein. This book was released on 2010-01-26 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The loss of the fear of God has been the greatest devastation to our nation and to the body of Christ. It is the sign of the end times, the mark of falling away from the Lord. O how we need to recapture the fear of God in this day so that we all might be found prepared for the Lord's return. We are living in the very days before the Lord's return when the prophecies of scripture are being fulfilled all around us. Yet few are being prepared for his return with the holiness that He will demand. We must follow after “holiness, without which no man shall see the Lord” (Heb 12:14). Such holiness cannot be obtained without the fear of the Lord being brought back into the church and especially into its leadership. This book shows how the fear of God has been forsaken, and it exposes the heart of compromise that is the spirit of our age. Ask yourself, how are you being prepared by the preaching of the fear of the Lord so that your life meets Christ's holy eyes?
Download or read book Nerve written by Eva Holland and published by The Experiment. This book was released on 2021-10-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear
