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Hot Flashes

Author : Barbara Raskin
Publisher : Open Road Media
ISBN 13 : 1504038363
Total Pages : 294 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Hot Flashes by : Barbara Raskin

Download or read book Hot Flashes written by Barbara Raskin and published by Open Road Media. This book was released on 2016-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.

Relief from Hot Flashes

Author : Gary Ray Elkins
Publisher : Demos Medical Publishing
ISBN 13 : 1936303566
Total Pages : 279 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Relief from Hot Flashes by : Gary Ray Elkins

Download or read book Relief from Hot Flashes written by Gary Ray Elkins and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

The Hot Flash Club Chills Out

Author : Nancy Thayer
Publisher : Ballantine Books
ISBN 13 : 0345485548
Total Pages : 354 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Hot Flash Club Chills Out by : Nancy Thayer

Download or read book The Hot Flash Club Chills Out written by Nancy Thayer and published by Ballantine Books. This book was released on 2007-05-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since opening up their day spa, The Haven, the wonderful women of the Hot Flash Club have been busy indulging the beleaguered, nerve-frazzled throngs. Now, in Nancy Thayer’s hilarious new Hot Flash novel, it’s the friends’ turn to grab some soothing, and much-deserved R&R. When a long-time Haven client asks the gals to housesit her Nantucket hideaway for the summer, they’re beyond thrilled; the cozy island enclave is the perfect place to shop, swim, chill, and plan Marilyn’s upcoming wedding to Ian, her Scottish fiancé. And Marilyn desperately needs the break, since Ian’s grown son has crashed at the couple’s place with no departure date in sight. Soon after they arrive, the other hot flashers surrender to their own summer flings: Shirley entertains a steamy dalliance with a scruffy, sexy local fisherman that could lead to something deeper; Faye finds her dream house, but restoring it could be a costly nightmare; craft-maven Polly is enthralled by the island’s bounty, from shell art to lightship baskets; and even hardboiled Alice swoons with romantic adventure–or is it seasickness? But this lovefest among the sand and ocean breezes is not without its consequences. Each woman must determine for herself what she is willing to give up in order to hold onto what she has found–and all of them fear that Shirley is on the brink of making a huge mistake, one that threatens their harmony and their business. But these concerns may be eclipsed by the mystery surrounding the disappearance of family heirlooms at the house where they are staying, and rumors that the place harbors spirits other than Grey Goose and Tanqueray. Nancy Thayer continues her hugely successful Hot Flash series with this wickedly funny, delightfully bawdy tale. These irresistible women spring to life–along with their passions, their sorrows, their joys, and, most importantly, their friendship. So pack your bags and join these fabulous five for a season of fun, sun, love, sex, and estrogen therapy.

Hot Flash Holidays

Author : Nancy Thayer
Publisher : Ballantine Books
ISBN 13 : 0399594396
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Hot Flash Holidays by : Nancy Thayer

Download or read book Hot Flash Holidays written by Nancy Thayer and published by Ballantine Books. This book was released on 2016-10-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intrepid women of The Hot Flash Club are back for the holidays, soothing jingled nerves and stressed shoppers in their exclusive spa and celebrating the joys of the season. In her witty and delightfully wisecracking prose, Nancy Thayer tells a heartwarming tale packed with fun, secrets, romance–and an ample dose of good cheer. When the Hot Flash friends gather at the spa to trim the Christmas tree, they share steaming mugs of hot chocolate, a few laughs, and a vow to make this holiday one to remember. And it is–but not in the cheerful, ho-ho-ho way they expected. Instead, Christmas brings family conflicts, household accidents, plane delays–and that’s just the beginning. After a hazardous holiday season, the women make resolutions that they intend to keep . . . in a perfect world. But life–and their friends and relatives–cause complications. Shirley lends financial support to her boyfriend’s schemes, which infuriates Alice, whose own son commits an act she’s not sure she can accept. Marilyn travels to Scotland and falls in love, but her octogenarian mother needs her at home. And when Polly and Faye find themselves pitted against each other by a younger woman, an they overcome this clash to make a new, entrepreneurial dream come true? Then real disaster strikes, bringing new challenges and surprising revelations. Just as every month of the year throws new problems at us all, so too does the end of the year give us the chance to reunite and put these problems into their proper perspective. And when the Hot Flash Five get together for the holidays, we should expect nothing less than the unexpected.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Hot Flashes and Cold Cream

Author : Diann Hunt
Publisher : Thomas Nelson
ISBN 13 : 1418570060
Total Pages : 321 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Hot Flashes and Cold Cream by : Diann Hunt

Download or read book Hot Flashes and Cold Cream written by Diann Hunt and published by Thomas Nelson. This book was released on 2005-11-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eccentric best friend, a leaky Chihuahua, a teenager in trouble, and a workaholic husband with a gorgeous new colleague. Those are the ingredients for Diann Hunt's wise and funny story about growing...well, older...with grace. Midlife isn't a crisis for Maggie Hayden until the day a former classmate fails to recognize her--and her world starts to spin out of control. With an empty nest, a body that's heading south (generating heat waves all the way), and a marital spark that seems to be sputtering, she knows she has to do something. But what? Exercise? Romantic dinners? Herbal supplements? A job? She tries them all, with mixed success-but nothing seems to squelch that underlying worry that her best days are behind her. Can Maggie come to terms with her new life and learn to trust what she cannot see? Can she reclaim her marriage and find a new sense of purpose? Can she discover a miracle cure for the aging process? Well, two out of three ain't bad! And the fun of this particular journey is just the whipped cream on the double-shot mocha.

Flash Count Diary

Author : Darcey Steinke
Publisher : Sarah Crichton Books
ISBN 13 : 0374716161
Total Pages : 240 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Flash Count Diary by : Darcey Steinke

Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Hexes & Hot Flashes

Author : Lisa Manifold
Publisher :
ISBN 13 : 9781945878220
Total Pages : pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Hexes & Hot Flashes by : Lisa Manifold

Download or read book Hexes & Hot Flashes written by Lisa Manifold and published by . This book was released on 2021-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A paranormal women's fiction romance with a feisty heroine in serious midlife crisis, a talking tattoo, a chain-smoking ghost in a housedress, and an adventure that proves you're never too old to start over from USA Today Bestselling author Lisa Manifold.

Hot Flash

Author : Carrie H. Johnson
Publisher : National Geographic Books
ISBN 13 : 1496712722
Total Pages : 0 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Hot Flash by : Carrie H. Johnson

Download or read book Hot Flash written by Carrie H. Johnson and published by National Geographic Books. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thrilling debut novel from Carrie H. Johnson, one woman with a dangerous job and a volatile past is feeling the heat from all sides . . . READY, AIM . . . She sweats every detail as a forensic firearms specialist—and as a forty-something single mother. She’s got more responsibilities than she can count, more baggage than she wants to claim, and way too many regrets. But Muriel Mabley will do whatever it takes to put Philadelphia’s most vicious killer in lockdown for good… BURN . . . Until her troubled younger sister in witness protection receives a terrifying warning—and Muriel’s long-time partner, Laughton, reveals he knows more than he should about her and Muriel’s shattered past. And when Laughton’s ex-wife and her new husband turn up dead, his own secrets will send Muriel down a twisted trail of lethal leads, disappeared witnesses, and the ultimate wrenching betrayal… Praise for Hot Flash “This is a taut thriller by a new voice in the mystery genre. The introduction of the main and supporting characters is extremely well-crafted and they represent entertaining opportunities for future installments.” —RT Book Reviews, 4 Stars “There are plenty of thrills here for suspense junkies.” —Library Journal “A lively and clever novel that will dare you to put it down. The reader will leave fingerprints pressed into the cover of this one. Top of the ‘must read’ list.” —John Lutz, New York Times bestselling author “A gripping, fast-paced debut novel.” —Valerie Wilson Wesley, author of The Tamara Hayle Mysteries

Comprehensive Gynecology

Author : Gretchen M. Lentz
Publisher : Elsevier Health Sciences
ISBN 13 : 032306986X
Total Pages : 957 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Comprehensive Gynecology by : Gretchen M. Lentz

Download or read book Comprehensive Gynecology written by Gretchen M. Lentz and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine

Author : Brian Grosam
Publisher : Singing Dragon
ISBN 13 : 1787755398
Total Pages : 338 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Understanding and Treating Hot Flashes in Menopause with Chinese Medicine by : Brian Grosam

Download or read book Understanding and Treating Hot Flashes in Menopause with Chinese Medicine written by Brian Grosam and published by Singing Dragon. This book was released on 2021-12-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause. Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach. Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.

The Hot Flash Club Strikes Again

Author : Nancy Thayer
Publisher : Ballantine Books
ISBN 13 : 0345469186
Total Pages : 370 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Hot Flash Club Strikes Again by : Nancy Thayer

Download or read book The Hot Flash Club Strikes Again written by Nancy Thayer and published by Ballantine Books. This book was released on 2005-09-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fabulous women from The Hot Flash Club are back in top form, welcoming the stressed-out and pampering-deprived through their discreet spa doors–as Nancy Thayer returns with a witty, sexy, and heartwarming novel. The Hot Flash Club Strikes Again also introduces four new women, ready for massages and seaweed wraps, each struggling to reconcile her secret dreams, biggest fears, and deepest feelings as topsy-turvy events shake up her life. After eighteen years of trying to make peace with her husband’s cold-as-ice mother, Polly vows to be the perfect mother-in-law: loving, accepting, and determined to keep her mouth shut. Then her son marries Amy, a Birkenstocked gal whose organic farm and family ooze a rather creepy serenity. Ever the optimist, Polly puts her best foot forward . . . so why does it end up in her mouth? A shy and brilliant professor-to-be, Beth has lived a sheltered life. Then she meets Sonny, a rugged, sexy carpenter who sweeps her off her feet. The problem? Beth may not survive his loud, affectionate, athletic family–especially when the very beautiful and earthy woman everybody wanted Sonny to marry is still hanging around the family dinner table. Heiress to one of New England’s oldest paper companies, Carolyn is the driving force behind the brand. Now, at thirty-seven, the workaholic executive is finally pregnant with her first child, and high blood pressure is forcing her to do something totally alien: relax. But how can she let down her guard when her seventy-something father has gone and eloped with a young bank clerk named Heather, whose rather plain looks and unassuming nature still manage to fill Carolyn with suspicion. A free-spirited photographer, Julia has married a man she loves, but he’s come packed with baggage. Tim is a widower with a young daughter, and Julia has bravely stepped up to the plate, doing her best to provide maternal support. But as if being pinned down by the child’s slightly manipulative ways and (dare Julia say it) spoiled behavior wasn’t enough, there’s Tim’s ex-mother-in-law, whose meddling is getting nastier by the week. For Polly, Beth, Carolyn, and Julia, the time has come to stand up for what matters–for their passions, their hearts, and themselves. As they maneuver through family drama and embrace unexpected change, they come to find that life is much easier (and a lot more fun) when you’ve got friends, wine, and chocolate along for the ride.

Mayo Clinic The Menopause Solution

Author : Stephanie S. Faubion
Publisher : Time Inc. Books
ISBN 13 : 0848747615
Total Pages : 336 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

A complete look at what happens to your body before, during, and after menopause.
Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
Sidebars, lists, and summaries to make finding information a cinch

Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Women and Health

Author : Marlene B. Goldman
Publisher : Academic Press
ISBN 13 : 0123849799
Total Pages : 1632 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Women and Health by : Marlene B. Goldman

Download or read book Women and Health written by Marlene B. Goldman and published by Academic Press. This book was released on 2012-12-31 with total page 1632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Health is a comprehensive reference that addresses health issues affecting women of all ages — from adolescence through maturity. It goes far beyond other books on this topic, which concentrate only on reproductive health, and has a truly international perspective. It covers key issues ranging from osteoporosis to breast cancer and other cancers, domestic violence, sexually transmitted diseases, occupational hazards, eating disorders, heart disease and other chronic illnesses, substance abuse, and societal and behavioral influences on health. In this second edition of Women and Health, chapters thoughtfully explore the current state of women’s health and health care, including the influences of sex and gender on the occurrence of a wide variety of diseases and conditions. All chapters have been extensively updated and emphasize the epidemiology of the condition — the etiology, occurrence, primary and secondary prevention (screening), risk factors, surveillance, changing trends over time, and critical analysis of the diagnostic and treatment options and controversies. Treatment sections in each chapter have been expanded to create a stronger dialogue between epidemiologists and women's health practitioners. Saves researchers and clinicians time in quickly accessing the very latest details on a broad range of women’s health issues, as opposed to searching through thousands of journal articles Provides a common language for epidemiologists, public health practitioners, and women’s health specialists to discuss the behavioral, cultural, and biological determinants of women’s health Researchers and medical specialists will learn how the gender-specific risks and features of one organ system’s diseases affect the health of other organ systems For example: Hormone replacement therapy used to treat imbalance within the endocrine system is also being used to prevent and treat cardiovascular disease; Drugs developed for type 2 diabetes are now being used in chemoprevention Orients the non-gerontologist about the importance of considering the entire life cycle of women within research designs and treatment plans Professors teaching courses in women’s health will use slides and additional materials to structure lectures/courses; students will use slides as a unique resource to study for exams

A Hot Flash of Homicide

Author : Dawn Dugle
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.7/5 (126 download)

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Book Synopsis A Hot Flash of Homicide by : Dawn Dugle

Download or read book A Hot Flash of Homicide written by Dawn Dugle and published by . This book was released on 2021-02-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delightful and saucy!" "Really loved it and can't wait for book two in the series!" If a woman turns 40 and no one remembers it's her birthday, does that mean she's still 39? And if you spend the first day of your 40s standing in a dumpster, does that mean this is how you'll spend the next decade? Asking for a friend... Sergeant Wysdom Ward's 40th birthday is off to a banner start. She's forced to go dumpster diving for a piece of evidence. Her doctor tells her she's come down with an incurable case of peri-menopause. And to top it all off, her youngest brother has just made detective; something she will probably never be able to achieve because of the combo platter of a rookie mistake, her smart mouth and the burning desire to punch her boss in the face. Peri-Menopausal Irritation is real, y'all. Things start looking up, when she meets a magnificent man who agrees to be her birthday present. They toast with Champagne and chocolate, which leads to making out like teenagers and a sleepover that Wysdom can't remember. When this God Among Men is accused of murdering a local artist, she gets assigned to the case, searching for evidence to prove his innocence. But he's hiding secrets that could get the both of them killed. Wysdom will have to do something that goes against her very nature as a cop before she's arrested for murder too. A Hot Flash of Homicide is the high-octane first book in the Flamingo Cove series. Part murder mystery. Part romantic comedy. FYI: This book contains violence against stupid ex-husbands, real talk about menopause, sexy time that is definitely for ages 18+ and murder. Read at your own discretion.

Midlife in Glimmerspell

Author : Addison Moore
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.7/5 (138 download)

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Book Synopsis Midlife in Glimmerspell by : Addison Moore

Download or read book Midlife in Glimmerspell written by Addison Moore and published by . This book was released on 2021-02-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impending divorce. A hot homicide detective. And spontaneous time travel.Midlife in Glimmerspell is proving to be magical. If I thought the first half of my life was a bumpy ride, I'd better buckle up because I'm about to go over the hill and off the rails. *A laugh out loud Paranormal Women's Fiction Novel by New York Times Bestseller Addison Moore* After catching my husband in bed with another woman, I gave him the heave-ho, put our house on the market, and moved away to an enchanting little town for a brand new start. What I didn't count on was the fact that enchanting little town might just be-enchanted. Glimmerspell is rumored to be home to vampires, werewolves, and fae, but those are just simply gimmicks to lure tourists to their snowy little town-aren't they? Nevertheless, I've got a job at the Haunted Book Barn where my niece films her infamous video blog-Murder, Mayhem, and Baking. She's somehow wrangled me into helping out with whipping up the sweet treats, and in the middle of filming an episode a hot flash strikes and I'm transported to another time, place, and another day entirely. If I thought the first half of my life was a bumpy ride, I'd better buckle up because I'm about to go over the hill and off the rails. Midlife in Glimmerspell can be a real killer. From the NEW YORK TIMES and USA TODAY bestselling author, Addison Moore- Cosmopolitan Magazine calls Addison's books, "...easy, frothy fun!"

Managing Hot Flushes and Night Sweats

Author : Myra Hunter
Publisher : Routledge
ISBN 13 : 1134639759
Total Pages : 204 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Managing Hot Flushes and Night Sweats by : Myra Hunter

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.