Hormones And Your Health

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Women's Health

Author : Holly L. Thacker
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240571
Total Pages : 412 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Women's Health by : Holly L. Thacker

Download or read book Women's Health written by Holly L. Thacker and published by Cleveland Clinic Press. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Healthy Hormones

Author : Belinda Kirkpatrick
Publisher : Allen & Unwin
ISBN 13 : 1760635537
Total Pages : 418 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Healthy Hormones by : Belinda Kirkpatrick

Download or read book Healthy Hormones written by Belinda Kirkpatrick and published by Allen & Unwin. This book was released on 2018-02-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Meet Your Hormones

Author : Catherine Whitlock
Publisher : Octopus Books
ISBN 13 : 1788401166
Total Pages : 192 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis Meet Your Hormones by : Catherine Whitlock

Download or read book Meet Your Hormones written by Catherine Whitlock and published by Octopus Books. This book was released on 2019-09-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Professor John Wass, Professor of Endocrinology at Oxford University Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism? Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book: - Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Hormones, Health, and Happiness

Author : Steven F. Hotze
Publisher : Advantage Media Group
ISBN 13 : 1599323990
Total Pages : 369 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Hormones, Health, and Happiness by : Steven F. Hotze

Download or read book Hormones, Health, and Happiness written by Steven F. Hotze and published by Advantage Media Group. This book was released on 2013 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Balance Your Hormones, Balance Your Life

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214825
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Balance Your Hormones, Balance Your Life by : Claudia Welch

Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Your Body in Balance

Author : Neal Barnard
Publisher :
ISBN 13 : 9781529381603
Total Pages : 352 pages
Book Rating : 4.3/5 (816 download)

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Book Synopsis Your Body in Balance by : Neal Barnard

Download or read book Your Body in Balance written by Neal Barnard and published by . This book was released on 2021-12-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Our Hormones, Our Health

Author : Dr Susanne Esche-Belke
Publisher :
ISBN 13 : 9781913348397
Total Pages : 320 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis Our Hormones, Our Health by : Dr Susanne Esche-Belke

Download or read book Our Hormones, Our Health written by Dr Susanne Esche-Belke and published by . This book was released on 2021-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido -- all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they're mainly 'a menopause thing', and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren't acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don't more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Healthis written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness -- no matter what their age.

Balance Your Hormones

Author : Patrick Holford
Publisher : Hachette UK
ISBN 13 : 1405522062
Total Pages : 250 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Balance Your Hormones by : Patrick Holford

Download or read book Balance Your Hormones written by Patrick Holford and published by Hachette UK. This book was released on 2012-09-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Hidden Hormones

Author : Neal D Barnard
Publisher : Grand Central Publishing
ISBN 13 : 9780316426404
Total Pages : 448 pages
Book Rating : 4.4/5 (264 download)

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Book Synopsis Hidden Hormones by : Neal D Barnard

Download or read book Hidden Hormones written by Neal D Barnard and published by Grand Central Publishing. This book was released on 2020-02-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow, produce, and consume food to resolve the our health, environmental, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture polices are corrupted by money, lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the polices that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Are Your Hormones Making You Sick?

Author : Eldred Taylor
Publisher :
ISBN 13 : 9780970585912
Total Pages : 224 pages
Book Rating : 4.5/5 (859 download)

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Book Synopsis Are Your Hormones Making You Sick? by : Eldred Taylor

Download or read book Are Your Hormones Making You Sick? written by Eldred Taylor and published by . This book was released on 2009-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Power of Hormones

Author : A. Byrne
Publisher :
ISBN 13 : 9781980513339
Total Pages : 137 pages
Book Rating : 4.5/5 (133 download)

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Book Synopsis Power of Hormones by : A. Byrne

Download or read book Power of Hormones written by A. Byrne and published by . This book was released on 2018-04-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from weight gain, low mood & constant fatigue? 1 in 3 women suffer from at least one form of hormone imbalance in their lives. Not only can hormone imbalance cause you to put on weight and dull your skin and hair, it can also make you suffer insomnia, poor concentration, lack of libido, and constant low mood.Yet, this debilitating condition is constantly overlooked by healthcare professionals... meaning thousands upon thousands of women worldwide are left suffering unnecessarily.But now it's time to stop this suffering, and discover the simplest way to balance your hormones and take back your life and your health.Forget about all the fad diets and weight loss plans, that put you through hell but do nothing to treat the real source of the problem.Welcome to a natural treatment plan that works:The Power of Hormones ultimate hormone reset solution.There are 6 Core Symptoms Of Hormone Imbalance:#1 Low LibidoOne of the hardest symptoms to deal with is lack of libido. It destroys relationships. The irony is that if a man speaks with his doctor about lack of libido he is given sympathy and a prescription to help. But a woman in the same situation is told to get more rest or talk to a counsellor - when it could be treated by simply balancing your hormones.#2 InsomniaWhether you can't get to sleep at night, or keep waking up at 3am unable to get back to sleep, sleep disturbances are torture. But if caused by a hormone imbalance, insomnia can be treated quickly and efficiently.#3 Digestive ProblemsConstipated? Diarrhea? Bloated? Or worse, experience all three? Presistent digestive problems can be a sign that something is out of balance with your hormones.#4 Weight Gain Despite Healthy Eating & ExerciseEver feel like no matter what you do, you still gain weight? Has your metabolism slowed down recently? Do you find yourself looking in the mirror and wishing for your old body back? Estrogen dominance, adrenal fatigue and thyroid imbalances could all be at play here. The bottom line is, until your hormones are back in perfect harmony, your body is going to fight you every time you try to shed those stubborn pounds.#5 Depression & AnxietyWomen are frequently misdiagnosed with depression, for the simple reason that once a doctor has exhausted all the standard causes for depressed mood they give up. They issue a script for anti depressants and send you on your way.#6 Joint PainJoint pain is not just painful, it stops you from living the life you love. Many women feel unable to keep socializing, exercising, and playing with their kids because they simply can't keep up they way they used to. Why should women have to suffer these symptoms which are usually only experienced in old age?And this book offers 3 Versatile Treatment Options. In fact one of the key differences in the Power of Hormones Program is that it is holistic in it's approach. That means the treatment program isn't one size fits all - it's tailored to suit your needs and your body.From simple lifestyle changes can have a dramatic impact on your hormone health and every aspect of your wellbeing.To natural treatment options that you will be amazed at how quickly these natural supplements & herbs can relieve your symptoms and get you looking and feeling like your most radiant self.And finally Mainstream Medications and your own personalized plan identifies when you are in need of synthetic medications to treat hormone imbalance, to get you the results you need.It's time to stop those crazy diets to lose weight. Let your body do all the hard work FOR you...Balance your hormones and feel the brain fog lift and the pounds melt away from your waistline...No more need to use caffeine to cure the all day tiredness, or the "I have a headache" excuse for low libido.GET YOUR HEALTH AND YOUR BODY BACK IN AS LITTLE AS 60 DAYS!

Hormones, Metabolism and the Benefits of Exercise

Author : Bruce Spiegelman
Publisher : Springer
ISBN 13 : 3319727907
Total Pages : 108 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Hormones, Metabolism and the Benefits of Exercise by : Bruce Spiegelman

Download or read book Hormones, Metabolism and the Benefits of Exercise written by Bruce Spiegelman and published by Springer. This book was released on 2018-03-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is faced with an epidemic of metabolic diseases such as obesity and type 2 diabetes. This is due to changes in dietary habits and the decrease in physical activity. Exercise is usually part of the prescription, the first line of defense, to prevent or treat metabolic disorders. However, we are still learning how and why exercise provides metabolic benefits in human health. This open access volume focuses on the cellular and molecular pathways that link exercise, muscle biology, hormones and metabolism. This will include novel “myokines” that might act as new therapeutic agents in the future.

The Hormone Reset Diet

Author : Sara Szal Gottfried M.D.
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Hormone Reset Diet by : Sara Szal Gottfried M.D.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm, M.D.

Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

You, God, Hormones, and Health

Author : Judy Ponsford Bsn Rn Whnp
Publisher : WestBow Press
ISBN 13 : 1449729436
Total Pages : 177 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis You, God, Hormones, and Health by : Judy Ponsford Bsn Rn Whnp

Download or read book You, God, Hormones, and Health written by Judy Ponsford Bsn Rn Whnp and published by WestBow Press. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get up in the morning and hit the floor eager to tackle your day, or do you get up and just hit the floor? Today's women live with a lot of physical and emotional stress. Imagine how well you can serve God and others when you learn how to live healthy, prevent disease, and have energy that soars. This book is filled with much needed information and practical advice that will help you... - see your body as a temple - take charge of your health - better understand your hormones, other body systems, and how they interrelate - learn about our toxic environment and what to do to combat this problem - learn how you are robbed of vital cellular energy from lectromagnetic fields and how pulsating magnetic resonance therapy can help - make wise decisions with your money when it comes to your health and purchasing supplements All while inspiring you to use your life experiences for spiritual growth, service