Hope Youre Doing Wellness

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Hope You're Doing Wellness

Author : Jennifer Schmidt
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (734 download)

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Book Synopsis Hope You're Doing Wellness by : Jennifer Schmidt

Download or read book Hope You're Doing Wellness written by Jennifer Schmidt and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary journey of self-discovery and well-being with an innovative workbook by seasoned career coach, Jennifer Schmidt. Immerse yourself in a journal-style approach, featuring evidence-based readings and over 50+ transformative exercises designed to guide you toward a healthier, more fulfilling life. Each chapter expands on the previous topics, leaving you with a custom action plan in the final chapter of the workbook. Why this workbook for wellness? Transformative wellness requires more than one-time workshops or an exciting retreat. Transformation takes time and requires thoughtful practice to form sustainable habits. Discover a non-judgmental space for lifestyle change, a haven for those seeking work-life wellness. Jeni's unique approach transcends traditional frameworks, offering an exciting, continuous practice that transforms habits for lasting wellness. Key Features: Journal-Style Approach: Immerse yourself in a journal-style workbook, making self-discovery an exciting and personal journey. 50+ Transformative Exercises: This workbook isn't just a read-it's a hands-on experience with over 50 exercises for meaningful self-discovery and actionable steps toward wellness. Continuous Well-Being Practice: Commitment is key. This workbook isn't a one-and-done solution but a continuous practice that instills habitual changes for lasting wellness. Tailored for Overachievers: Universally relevant yet specifically crafted for overachievers, the lessons resonate with those striving for excellence in every aspect of their lives. Chapters Include: Understanding Wellness: Decode the language of wellness and cultivate self-awareness of modern susceptibilities with burnout. Mindfulness Strategies: Explore powerful mindfulness techniques for stress management and resilience. Exploring Values and Strengths: Uncover your core values and leverage your unique strengths. Overcoming Obstacles: Develop strategies to overcome common career obstacles and build resilience. Goal Setting for Well-Being: Craft SMART goals aligned with your values, paving the way for a fulfilling career. Action Plan for Breakthrough: Culminate your journey with a clear action plan for achieving wellness in your personal and professional life. Transform your team: This workbook also serves as a shared framework and language for group settings, fostering effective communication and dynamic cultural shifts toward wellness within organizations. This is the perfect gift for teams that aim to maximize wellness in the workplace. Help your teams feel encouraged, supported, and motivated with this dynamic framework for well-being. Don't miss out on the must-have workbook of our time-an inviting, exciting guide to self-discovery and wellness for every stage of your c

Wellness 101

Author : Gloria Treister, HHP
Publisher : Living Well Books
ISBN 13 : 166293467X
Total Pages : 346 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Wellness 101 by : Gloria Treister, HHP

Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease

Author : Dela Williamson, HHP, CHC
Publisher : Lulu.com
ISBN 13 : 1483421244
Total Pages : 252 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease by : Dela Williamson, HHP, CHC

Download or read book Hope and Health through Dela’s Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease written by Dela Williamson, HHP, CHC and published by Lulu.com. This book was released on 2014-11-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many people don't know that to achieve health and wellness, it takes much more than eating healthy and exercising; we need to look at the different dimensions of health that affect our well-being," Williamson says. In her book, she discusses these aspects of well-being as well as information about how sleep, food and stress affect a person's overall health. She also points out how different healing modalities can work together. Don't give up. There's hope. "Readers of this book will find themselves joining Dela's insightful journey through her experiences with cancer. This book is more about the journey and the choices we can make along that journey. The book covers a broad spectrum of important "healthy living" related topics, and its spirit pays homage to the fundamental holistic principle that has been echoed throughout the ages: "In living nature, the whole is more (or different) than the sum of its parts." Dr. Rainer Diriwächter, CLU

The Topography of Wellness

Author : Sara Jensen Carr
Publisher :
ISBN 13 : 9780813946290
Total Pages : 272 pages
Book Rating : 4.9/5 (462 download)

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Book Synopsis The Topography of Wellness by : Sara Jensen Carr

Download or read book The Topography of Wellness written by Sara Jensen Carr and published by . This book was released on 2021-06-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.

Unleash your Wellness within

Author : arun nayak
Publisher : Shashwat Publication
ISBN 13 : 9395362731
Total Pages : 173 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis Unleash your Wellness within by : arun nayak

Download or read book Unleash your Wellness within written by arun nayak and published by Shashwat Publication. This book was released on 2023-11-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459236
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

How to Be Well When You're Not

Author : Ariane Resnick
Publisher : The Countryman Press
ISBN 13 : 1682683478
Total Pages : 224 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis How to Be Well When You're Not by : Ariane Resnick

Download or read book How to Be Well When You're Not written by Ariane Resnick and published by The Countryman Press. This book was released on 2019-09-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you feel right now, Ariane Resnick believes you CAN feel better “From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health.” —Terry Wahls, MD, author of The Wahls Protocol Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You’re Not is a guide to facilitating the healing capabilities of your body. It’s all about the wellness mindset: the belief that you can feel better. When you believe you have the power to recover, you feel less stressed. You experience a sense of hope. You operate from a vantage point that your entire life cannot be summed up by your illness, that there is far more to you. And, according to research, your chances of recovery increase. This is a comprehensive guide for anyone who would like a boost in attitude and well-being. Whether you’re dealing with a chronic illness, occasional discomfort, or feeling the effects of aging, Resnick provides emotional coping strategies, writing exercises, physical practices, and soothing, restorative recipes to help you thrive. These are the tools to find hope and happiness despite physical challenges.

Happiness Through Hardship

Author : Caryn Sullivan
Publisher : Balboa Press
ISBN 13 : 1982227575
Total Pages : 58 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Happiness Through Hardship by : Caryn Sullivan

Download or read book Happiness Through Hardship written by Caryn Sullivan and published by Balboa Press. This book was released on 2019-06-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes. Like a good friend holding your hand, Caryn Sullivan’s Happiness through Hardship is written in support of cancer patients, their caregivers and/or friends who need direction during the first few weeks after diagnosis. This cancer-surviving guide book empowers readers to take immediate steps for being prepared, less-stressed and able to find a little joy within the journey. Happiness through Hardship directs those facing an initial cancer diagnosis with positivity and hope. Structured with thoughtful tips and anecdotes, this short book provides gentle guidance from the first few days to the thickness of treatments, and includes a journal and note-taking pages to be used as a reference during doctor appointments and meetings. After her own cancer diagnosis, Caryn understands the importance of a book that’s easily digestible and not overwhelmingly long. Her insight provides a little light during the darker days. The first few weeks after diagnosis are often most challenging. Caryn was blessed to have three angels, Ellen Cavaiuolo, Mary Ann Wasil and Meghan Zucker guide her throughout the early days. This book is dedicated to them and half the proceeds will be donated to metastatic breast cancer research through The Cancer Couch Foundation.

Fitness for Life

Author : Dolly Lambdin
Publisher : Human Kinetics
ISBN 13 : 0736086048
Total Pages : 170 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fitness for Life by : Dolly Lambdin

Download or read book Fitness for Life written by Dolly Lambdin and published by Human Kinetics. This book was released on 2010 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition. Includes lesson plans for physical education, physical activities for the classroom, and whole-school events and activities.

Wellness Recovery Action Plan (WRAP)

Author : Mary Ellen Copeland
Publisher :
ISBN 13 : 9780963136633
Total Pages : 71 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Wellness Recovery Action Plan (WRAP) by : Mary Ellen Copeland

Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change the Story of Your Health

Author : Carl Greer
Publisher : Souvenir Press
ISBN 13 : 0285644017
Total Pages : 261 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Change the Story of Your Health by : Carl Greer

Download or read book Change the Story of Your Health written by Carl Greer and published by Souvenir Press. This book was released on 2017-10-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the Story of Your Health is a guide to thinking differently. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story. Discover self-healing practices from alternative medical traditions that will transform your health and well-being. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health, if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with ageing, unexpected health challenges, or ongoing concerns, you will find the tools for writing and bringing to life a new health story.

Fresh Hope

Author : Brad Hoefs
Publisher : Xulon Press
ISBN 13 : 9781625094254
Total Pages : 296 pages
Book Rating : 4.0/5 (942 download)

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Book Synopsis Fresh Hope by : Brad Hoefs

Download or read book Fresh Hope written by Brad Hoefs and published by Xulon Press. This book was released on 2013-01-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh Hope is a FANTASTIC and much needed resource for the church! I particularly appreciate the emphasis on the wellness versus medical model, as it empowers us to be active participants in the pursuit of healing. I would have given anything to be part of a group like this years back. Now I am so excited to help bring this ministry to the Chicago area. Jon Press MA Christian Education blogger for BP magazine A well written book that is concise, easy to understand and free of psychobabble. I highly recommend Brad Hoefs' book, Fresh Hope, for those suffering from mood disorders. Fresh Hope is an excellent resource that is informative and enlightening. It will bring insight to family and friends wanting to increase their understanding of their loved ones' mood disorders. Definitely a must read. Encouraging, explicit, resounding in truth...begin your own journey and allow God to redeem your pain and suffering into trophies of His wonderful grace. Allen L. Minnig LMHP, C.P., Omaha, NE, 2012 Brad has provided a great resource for the faith community in their effort to serve those who struggle with mood disorders. As a "wounded healer" he has provided a theological framework and philosophy of ministry for the church in partnering with the medical community on behalf of those who live with a chemical imbalance. Brad's story of recovery and growth brings hope to those who are not satisfied with merely coping with the challenges of a harsh medical diagnosis and medication. It is an invaluable resource for the church in coming alongside the millions in our communities who struggle with depression and anxiety. Brad's story of integrating faith in his recovery will bring hope to all who battle with depression. Dr Wendell Nelson Pastor of Spiritual Formation Christ Community Church Pastor Brad Hoefs was diagnosed with Bipolar I Disorder in 1995, after experiencing a very public and painful manic episode. This episode led to him being asked to resign as the senior pastor of a large growing church. After his resignation a group of people formed Community of Grace Church and provided the Hoefs with a safe place to heal and find hope. It is out of this experience that Brad started Fresh Hope in 2009, a Christ-centered support group for those who suffer from mood disorders, as well as for their loved ones. Fresh Hope has grown to numerous locations throughout the US, with new groups starting all the time. Brad serves as senior pastor at Community of Grace in Elkhorn, NE and is President of WorshipOutlet.com, which provides creative worship resources. He also serves as a member of the State of Nebraska's Advisory Committee to the Governor on Mental Health Services. Brad is married to Donna, his sweetheart since college. They have two married adult children, Noah and Noelle, and two grandchildren, Ava and Jayden, who bring them great joy! You may contact Pastor Brad by emailing him at [email protected].

You Can Do This

Author : Tricia Lott Williford
Publisher : NavPress
ISBN 13 : 1631467484
Total Pages : 203 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis You Can Do This by : Tricia Lott Williford

Download or read book You Can Do This written by Tricia Lott Williford and published by NavPress. This book was released on 2017-06-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our culture as a whole, and often the Christian culture in particular, discourages confidence in women. Tricia Lott Williford explores how confidence and self-awareness can be a path toward stronger and richer faith. She offers stories and strategies to inspire and lead women to develop the confidence to stand firm in the face of the blows, losses, and disappointments in life. Readers of this book will think, laugh, and gain confidence to do what is set before them. They will feel hopeful, courageous, strengthened, encouraged, present, and confident. And finally, readers will be equipped to implement simple strategies to inspire contagious confidence in themselves and others.

Women's Health and Wellness Across the Lifespan

Author : Ellen Olshansky
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469897466
Total Pages : 404 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Women's Health and Wellness Across the Lifespan by : Ellen Olshansky

Download or read book Women's Health and Wellness Across the Lifespan written by Ellen Olshansky and published by Lippincott Williams & Wilkins. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.

Tune-Up and Thrive

Author : Chicoine
Publisher : eBookIt.com
ISBN 13 : 1456602586
Total Pages : 242 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Tune-Up and Thrive by : Chicoine

Download or read book Tune-Up and Thrive written by Chicoine and published by eBookIt.com. This book was released on 2011-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.

Becoming Super Woman

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Becoming Super Woman by : Nicole Lapin

Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Keto For Women

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628603704
Total Pages : 416 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto For Women by : Leanne Vogel

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.