Home Is Where Your Favorite Moments Happen

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The Spirituality of Coziness: Experience Spiritual Growth through the Energy of Coziness for More Happiness, Contentment, and Satisfaction in Your Home, Relationships, and within Your Spiritual Self

Download The Spirituality of Coziness: Experience Spiritual Growth through the Energy of Coziness for More Happiness, Contentment, and Satisfaction in Your Home, Relationships, and within Your Spiritual Self PDF Online Free

Author : Melissa Alvarez
Publisher : Adrema Press
ISBN 13 : 1596111437
Total Pages : 224 pages
Book Rating : 4.5/5 (961 download)

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Book Synopsis The Spirituality of Coziness: Experience Spiritual Growth through the Energy of Coziness for More Happiness, Contentment, and Satisfaction in Your Home, Relationships, and within Your Spiritual Self by : Melissa Alvarez

Download or read book The Spirituality of Coziness: Experience Spiritual Growth through the Energy of Coziness for More Happiness, Contentment, and Satisfaction in Your Home, Relationships, and within Your Spiritual Self written by Melissa Alvarez and published by Adrema Press. This book was released on 2023-02-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Spirituality of Coziness is a beginner's guide to connecting to the positive energy of cozy simplicity in everyday moments to achieve a more spiritual, mindful and balanced lifestyle. The Spirituality of Coziness introduces you to cozy cultural practices from around the world that help improve your wellness, happiness and spirituality. Easy exercises and practical techniques featured throughout will help you slow down and appreciate the moments in life while making internal and external soulful connections. Experience inner spiritual growth by shifting your energy toward simple pleasures and connecting with the frequency of people, places, animals, and situations. This inspiring guide covers a wide variety of topics including mindfulness, simplicity, being in nature, the home environment, and relationship connections will help you embrace a cozy and balanced lifestyle for more happiness, contentment and satisfaction within your spiritual self so you can transform your life.

A Plant-Based Life

Author : Micaela Karlsen
Publisher : AMACOM
ISBN 13 : 0814437087
Total Pages : 353 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis A Plant-Based Life by : Micaela Karlsen

Download or read book A Plant-Based Life written by Micaela Karlsen and published by AMACOM. This book was released on 2016-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet, but it isn't always easy. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, A Plant-Based Life reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. You'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes, with contributions from plant-based leaders. If your goal is a healthier, more energized life, make A Plant-Based Life your personal GPS. The journey will be more satisfying than you ever imagined.

Explore Europe on Foot

Author : Cassandra Overby
Publisher : Mountaineers Books
ISBN 13 : 1680511084
Total Pages : 445 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Explore Europe on Foot by : Cassandra Overby

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

The Humor Habit

Author : Paul Osincup
Publisher : John Wiley & Sons
ISBN 13 : 1394234368
Total Pages : 262 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis The Humor Habit by : Paul Osincup

Download or read book The Humor Habit written by Paul Osincup and published by John Wiley & Sons. This book was released on 2024-04-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and embrace the untapped power of your sense of humor In The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More’er, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you’ll learn why humor isn’t an in-born quality you’re either born with or without. Instead, it’s a habit you can develop over time. You’ll find 100 ways to have more fun at work, methods to improve your resilience in dealing with adversity, and an explanation of the author’s “LAFTER” model that shows you how to leverage levity at work. You’ll also discover: The latest insights from contemporary positive psychology combined with timeless comedic techniques that enhance your wellbeing Strategies to help you battle “chronic seriousness,” a condition affecting virtually every professional, tradesperson, consultant, employee, manager, and business leader in the working world Ways to boost your team members’ brainpower and productivity using humor Perfect for managers, executives, team leads, directors, and other business leaders, The Humor Habit is the practical, hands-on guide to improved productivity that’s actually fun to read—and even more fun to implement.

Mindfulness-Oriented Recovery Enhancement

Author : Eric L. Garland
Publisher : Guilford Publications
ISBN 13 : 1462554873
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Oriented Recovery Enhancement by : Eric L. Garland

Download or read book Mindfulness-Oriented Recovery Enhancement written by Eric L. Garland and published by Guilford Publications. This book was released on 2024-07-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.

Overcoming Parental Anxiety

Author : Debra Kissen
Publisher : New Harbinger Publications
ISBN 13 : 1648480322
Total Pages : 205 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Overcoming Parental Anxiety by : Debra Kissen

Download or read book Overcoming Parental Anxiety written by Debra Kissen and published by New Harbinger Publications. This book was released on 2022-12-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?

Writing the Self-Elegy

Author : Kara Dorris
Publisher : SIU Press
ISBN 13 : 0809339064
Total Pages : 263 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Writing the Self-Elegy by : Kara Dorris

Download or read book Writing the Self-Elegy written by Kara Dorris and published by SIU Press. This book was released on 2023 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-elegies are cultural artifacts, lenses for understanding and defining self as well as sharing and creating community.The poems and prose in this anthology are a mix of autobiography and poetics, incorporating craft with race, gender, sexuality, ability/disability, and place"--

A BetterU Despite the Busyness

Author : Raya Karel
Publisher : RKaye Moves Daily
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis A BetterU Despite the Busyness by : Raya Karel

Download or read book A BetterU Despite the Busyness written by Raya Karel and published by RKaye Moves Daily. This book was released on 2023-01-25 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to learn easy, practical and workable ways to help gain better health and fitness despite being stuck with extreme busyness

Weight Management for Triathletes

Author : Ingrid Loos Miller
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550895
Total Pages : 164 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Weight Management for Triathletes by : Ingrid Loos Miller

Download or read book Weight Management for Triathletes written by Ingrid Loos Miller and published by Meyer & Meyer Sport. This book was released on 2016-10-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

How to Win a Cowboy's Heart

Author : Kathy Lynn Wills
Publisher : Gibbs Smith
ISBN 13 : 1423641337
Total Pages : 203 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis How to Win a Cowboy's Heart by : Kathy Lynn Wills

Download or read book How to Win a Cowboy's Heart written by Kathy Lynn Wills and published by Gibbs Smith. This book was released on 2015-02-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun cookbook is full of charming cooking tips and advice for catching your man’s heart—through his stomach. The belly-filling recipes will satisfy the hardest working ranch hands, cowboys, farmers, and western-loving city folks. The recipes are organized into meals from the first date and “Hand Holdin’ in the Parlor” to when it’s time for “Impressin’ the In-laws.” The shopping list for a well-stocked western pantry will set you up for serving tasty grinds such as Sweet Potato Pancakes, All-Day Red Beans, Smothered Yardbird, Cowboy Cottage Pie, and Stewed Fruit with Sugar Dumplings when that dinner bell rings. Kathy Lynn Wills spends her time among cattle and dogs in the dairy and rural ranchlands of Northern California, writing, cooking, and raising crops. Her blog, whatjameshadfordinner.blogspot.com, reports on her travels and, yes, nightly dinners on the farm.

In the Spirit of Home

Author : Lesley Morrison
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768839
Total Pages : 169 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis In the Spirit of Home by : Lesley Morrison

Download or read book In the Spirit of Home written by Lesley Morrison and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Balance, Fulfillment, and Magic through Home Design Turn your space into an extension of your energy that harmonizes with your deepest needs. Bridging the worlds of design, spirituality, and psychological health, Lesley A. Morrison's unique room-by-room approach helps you find the right solutions for your home. Through practical exercises and techniques, you will learn how to clear physical and energetic clutter, fill a room with meaningful decor, and incorporate color, scent, and sound to optimize well-being. You will also discover the best ways to utilize lighting, plants, crystals, and more for a magical home that will nurture you and your family for years to come.

Whatever Happened to the Post-apartheid Moment?

Author : Peter C. J. Vale
Publisher : CIIR
ISBN 13 : 9781852873066
Total Pages : 40 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis Whatever Happened to the Post-apartheid Moment? by : Peter C. J. Vale

Download or read book Whatever Happened to the Post-apartheid Moment? written by Peter C. J. Vale and published by CIIR. This book was released on 2004 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Project Runway

Author : Eila Mell
Publisher : Weinstein Books
ISBN 13 : 1602861781
Total Pages : 298 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Project Runway by : Eila Mell

Download or read book Project Runway written by Eila Mell and published by Weinstein Books. This book was released on 2012-07-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to "Project Runway" features hundreds of photos, the highlights of seasons past, and interviews with designers and stars.

The Unofficial Hogwarts for the Holidays Cookbook

Author : Rita Mock-Pike
Publisher : Simon and Schuster
ISBN 13 : 1646040732
Total Pages : 259 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Unofficial Hogwarts for the Holidays Cookbook by : Rita Mock-Pike

Download or read book The Unofficial Hogwarts for the Holidays Cookbook written by Rita Mock-Pike and published by Simon and Schuster. This book was released on 2020-10-06 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for Harry Potter fans, this British cookery features recipes and drink ideas with themes inspired by the New York Times bestselling series. What better way to celebrate than by whipping up a magically delicious meal in your kitchen? From sumptuous fall and winter feasts to delectable desserts and tea-time treats, this book has all of your holidays and special occasions covered, with an extra magical twist. Celebrate in true wizarding world style with recipes like: - Pumpkin Pasties - Cauldron Cakes - Roast Beef - Yorkshire Pudding - Chocolate Gateau - Bath Buns - Rock Cakes - and many more! Bring your love for wizardry and magic into the kitchen and onto the table with The Unofficial Hogwarts for the Holidays Cookbook—the perfect gift for any Potterhead. With 75 delicious recipes, easy step-by-step instructions, and spellbinding full-color photographs, this cookbook is sure to stupify any fan of the boy who lived. Tuck in!

Alternative Learning Environments

Author : Gary J. Coates
Publisher : Taylor & Francis
ISBN 13 : 100382529X
Total Pages : 403 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Alternative Learning Environments by : Gary J. Coates

Download or read book Alternative Learning Environments written by Gary J. Coates and published by Taylor & Francis. This book was released on 2023-09-22 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1974, this volume presents viable alternatives to traditional attitudes and practices in environmental design and education. It contains 29 selections that reflect the thought and actions of leaders from many diverse disciplines and professions. Architects, landscape architects, urban planners, teachers and administrators, psychologists and social theorists address themselves to controversial and important issues facing our post-industrial society. The range of subjects explored in the volume is far-reaching: Environmental education in which the art of planning and designing itself becomes the curriculum Advocacy planning and community participation in both educational and design decision making Alternative educational institutions, ranging from community-centered schools and mobile schools to non-school learning networks that distribute the learning activity throughout the fabric of the city and the lifetime of the learner New developments in systematic design methods and evaluation research that promise to make the design process more public and responsive to the user-client

The Simplicity of Cozy

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738756342
Total Pages : 192 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Simplicity of Cozy by : Melissa Alvarez

Download or read book The Simplicity of Cozy written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2018-05-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the Spiritual Energy of Coziness for More Joy, Contentment, and Satisfaction Make cozy your way of life with this inspiring guide on connecting to the positive energy of simple, everyday moments. Known around the world as hygge (hoo-ga), lagom (lay-go-m), and other similar terms, cozy and balanced living helps you improve your health, happiness, and spirituality by understanding and feeling the frequency of people, animals, places, and situations. The Simplicity of Cozy is a beginner's guide to self-care that presents a variety of topics relating to and supporting cozy living, including mindfulness, simple ritual, home environment, relationship connections, and being in nature. Easy exercises and practical techniques are featured throughout, helping you make more soulful connections and find appreciation in all you are and all you experience.

A Moment to Breathe

Author : (in)courage
Publisher : B&H Publishing Group
ISBN 13 : 1462767079
Total Pages : 392 pages
Book Rating : 4.4/5 (627 download)

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Book Synopsis A Moment to Breathe by : (in)courage

Download or read book A Moment to Breathe written by (in)courage and published by B&H Publishing Group. This book was released on 2017-10-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the rush of regular life leaves you breathless by day’s end, this collection of everyday stories becomes the place where you can come as you are, and find yourself among friends. Friends who have been there. Friends who’ll lean in close and say, “Me too!” Through our stories the bonds of friendship deepen as we listen to each other, laugh with each other, and learn from each other. Because we’re better when we’re living this one beautiful life together. With stories from 80 writers, these pages become the very place your soul can exhale, where you can: · Connect with the hearts of women through stories that echo your own.· Find beauty in the ordinary and sometimes messy moments of your everyday life.· See your own stories as an offering of hope to those around you.· Treasure the unseen ways God moves through even your most regular days. With 365 readings, each day begins with a passage of Scripture, tells a story of everyday faith, and encourages you to take a moment to breathe with a simple but fun way to complete your day. So kick off your shoes and join us for a relaxing but special time, where friends come together and share the real stuff of everyday faith.